{"id":777,"date":"2024-11-28T18:21:03","date_gmt":"2024-11-28T09:21:03","guid":{"rendered":"https:\/\/bh.nissen.co.jp\/beauty-column\/?p=777"},"modified":"2025-01-09T13:59:14","modified_gmt":"2025-01-09T04:59:14","slug":"late30s_adult_diet","status":"publish","type":"post","link":"https:\/\/bh.nissen.co.jp\/beauty-column\/diet\/late30s_adult_diet\/","title":{"rendered":"30\u4ee3\u5f8c\u534a\u306e\u30d7\u30ec\u66f4\u5e74\u671f\u306b\u77e5\u3063\u3066\u304a\u304d\u305f\u3044\u5927\u4eba\u306e\u30c0\u30a4\u30a8\u30c3\u30c8"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">30\u4ee3\u5f8c\u534a\u306b\u306a\u308b\u3068\u3001\u592a\u308a\u3084\u3059\u3055\u3084\u75b2\u308c\u3084\u3059\u3055\u306a\u3069\u300120\u4ee3\u3068\u306e\u9055\u3044\u3092\u8a34\u3048\u308b\u4eba\u304c\u5897\u3048\u3066\u304d\u307e\u3059\u300230\u4ee3\u5f8c\u534a\u306f\u672c\u683c\u7684\u306a\u66f4\u5e74\u671f\u306b\u5165\u308b\u524d\u306e\u6bb5\u968e\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4eca\u56de\u306f\u3001\u30d7\u30ec\u66f4\u5e74\u671f\u306e\u5973\u6027\u304c\u77e5\u3063\u3066\u304a\u304d\u305f\u3044\u3001\u52b9\u679c\u7684\u306b\u30dc\u30c7\u30a3\u30e1\u30f3\u30c6\u30ca\u30f3\u30b9\u3092\u3059\u308b\u305f\u3081\u306e\u98df\u4e8b\u30fb\u904b\u52d5\u30fb\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u306b\u3064\u3044\u3066\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"has-vivid-red-color has-text-color has-link-color wp-elements-2098cc4da70d56e50f3db5a47ebd7733 wp-block-paragraph\">\u203b\u306a\u304a\u672c\u8a18\u4e8b\u306f\u3001\u5f0a\u793e\u304b\u3089\u76e3\u4fee\u8005\u306b\u4f9d\u983c\u3057\u3001\u3044\u305f\u3060\u3044\u305f\u30b3\u30e1\u30f3\u30c8\u3092\u7de8\u96c6\u3057\u3066\u63b2\u8f09\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n<div class=\"lazyblock-no-slug-12vbM0 align wp-block-lazyblock-no-slug\"><div class=\"link-bnr\">\r\n  <a href=\"https:\/\/bh.nissen.co.jp\/Landing\/Formlp\/shibolina.aspx?utm_source=seo&amp;utm_medium=search&amp;utm_campaign=shibo&amp;utm_content=lp&amp;advc=shibo_s0001\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/2025\/09\/sp_side_1950.png\" alt=\"\"><\/a>\r\n<\/div><\/div>\n\n<div class=\"lazyblock-profileblock-Z24twKO align wp-block-lazyblock-profileblock\">\n<div class=\"detail-supervisor\">\n    <h2>\u3010\u76e3\u4fee\u8005\u30d7\u30ed\u30d5\u30a3\u30fc\u30eb\u3011<\/h2>\n    <dl>\n        <dt>\n            <figure>\n                <img decoding=\"async\" src=\"https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/unstoppable-weight-gain-menopause\/sv_yoshikawa.webp\" alt=\"\u5409\u5ddd\u30bf\u30ab\u30b3\">\n            <\/figure>\n        <\/dt>\n        <dd>\n            <p>\u5409\u5ddd\u30bf\u30ab\u30b3\uff0f\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30ca\u30fc\u30fb\u30c0\u30a4\u30a8\u30c3\u30c8\u30a2\u30c9\u30d0\u30a4\u30b6\u30fc\u30fb\u30d9\u30ea\u30fc\u30c0\u30f3\u30b5\u30fc\n\u682a\u5f0f\u4f1a\u793e\u30ea\u30d6\u30e9\u4ee3\u8868\u53d6\u7de0\u5f79\u3002\u540c\u5fd7\u793e\u5927\u5b66\u795e\u5b66\u90e8\u5352\u696d\u3002\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\uff06\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306e\u30b9\u30da\u30b7\u30e3\u30ea\u30b9\u30c8\u3067\u3042\u308a\u3001\u73fe\u5f79\u306e\u30d9\u30ea\u30fc\u30c0\u30f3\u30b5\u30fc\u3002\u30c0\u30f3\u30b9\u3001\u4f53\u64cd\u306a\u3069\u306e\u30b9\u30dd\u30fc\u30c4\u6559\u5ba4\uff08\u30b9\u30bf\u30b8\u30aa\u30c6\u30a3\u30c6\u30a3 \u795e\u6238\u516d\u7532\uff09\u3092\u8ef8\u306b\u3001\u5065\u5eb7\u30fb\u7f8e\u5bb9\u30fb\u75db\u307f\u89e3\u6d88\u306b\u95a2\u3059\u308b\u30af\u30e9\u30b9\u3092\u591a\u6570\u958b\u50ac\u3057\u3066\u304a\u308a\u3001\u4e2d\u3067\u3082\u65e5\u672c\u4eba\u306e\u4f53\u8cea\u306b\u5408\u3063\u305f\u300c\u30b0\u30eb\u30fc\u30d7\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u300d\u304c\u4eba\u6c17\u3002\u5065\u5eb7\u3068\u7f8e\u5bb9\u306e\u8c4a\u5bcc\u306a\u77e5\u8b58\u3092\u3082\u3068\u306b\u30a8\u30d3\u30c7\u30f3\u30b9\u306e\u3042\u308b\u30a2\u30c9\u30d0\u30a4\u30b9\u3092\u884c\u3046\u3053\u3068\u306b\u5b9a\u8a55\u304c\u3042\u308b\u3002\u5404\u7a2e\u4f53\u64cd\u6307\u5c0e\u8cc7\u683c\u3001\u89e3\u5256\u751f\u7406\u5b66\u30a4\u30ae\u30ea\u30b9ITEC\u8a8d\u5b9a\u56fd\u969b\u30e9\u30a4\u30bb\u30f3\u30b9\u53d6\u5f97\u3002<\/p>\n            <p>URL:<a href=\"https:\/\/studio-titi.com\/\" target=\"_blank\" rel=\"nofollow\">https:\/\/studio-titi.com\/<\/a><\/p>\n        <\/dd>\n    <\/dl>\n<\/div>\n\n\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">30\u4ee3\u5f8c\u534a\u306e\u30d7\u30ec\u66f4\u5e74\u671f\u306b\u3053\u305d\u9032\u3081\u305f\u3044\u3001\u5065\u5eb7\u7684\u306b\u30c0\u30a4\u30a8\u30c3\u30c8\u3059\u308b\u7406\u7531<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1280\" src=\"https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/late30s_adult_diet\/late30s_adult_diet_2.webp\" alt=\"\" class=\"wp-image-610\" srcset=\"https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/late30s_adult_diet\/late30s_adult_diet_2.webp 1920w, https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/late30s_adult_diet\/late30s_adult_diet_2-300x200.webp 300w, https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/late30s_adult_diet\/late30s_adult_diet_2-1024x683.webp 1024w, https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/late30s_adult_diet\/late30s_adult_diet_2-768x512.webp 768w, https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/late30s_adult_diet\/late30s_adult_diet_2-1536x1024.webp 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u5973\u6027\u306e\u8eab\u4f53\u306b\u5927\u304d\u306a\u5909\u5316\u3092\u3082\u305f\u3089\u3059\u4e09\u5927\u30a4\u30d9\u30f3\u30c8\u3068\u3044\u3048\u3070\u3001\u521d\u6f6e\u30fb\u598a\u5a20\u51fa\u7523\u30fb\u9589\u7d4c\u3002\u3044\u305a\u308c\u3082\u3001\u5fc3\u8eab\u3068\u3082\u306b\u4e0d\u5b89\u5b9a\u306b\u306a\u308a\u304c\u3061\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9589\u7d4c\u524d\u5f8c\u306e5\u5e74\u9593\u3092\u542b\u308010\u5e74\u9593\u306f\u66f4\u5e74\u671f\u3068\u547c\u3070\u308c\u307e\u3059\u3002\u65e5\u672c\u4eba\u306e\u5e73\u5747\u9589\u7d4c\u5e74\u9f62\u304c50.5\u6b73\u3068\u306a\u308a\u3001\u591a\u304f\u306e\u4eba\u304c45\uff5e55\u6b73\u9803\u306b\u66f4\u5e74\u671f\u3092\u8fce\u3048\u307e\u3059\u3002<strong>30\u4ee3\u5f8c\u534a\u306f\u66f4\u5e74\u671f\u306b\u306f\u307e\u3060\u9060\u3044\u5e74\u9f62\u3067\u3059\u304c\u3001\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e\u30d4\u30fc\u30af\u6642\u306b\u6bd4\u3079\u308b\u3068\u3001\u3084\u3084\u30db\u30eb\u30e2\u30f3\u91cf\u304c\u6e1b\u308b\u306e\u3082\u4e8b\u5b9f\u3002<\/strong>\u3053\u3046\u3057\u305f\u70b9\u3092\u53d6\u308a\u4e0a\u3052\u3066\u300135\uff5e45\u6b73\u3092\u300c\u30d7\u30ec\u66f4\u5e74\u671f\u300d\u3068\u540d\u4ed8\u3051\u3066\u6ce8\u610f\u3092\u547c\u3073\u304b\u3051\u308b\u30e1\u30c7\u30a3\u30a2\u3082\u3042\u308b\u3088\u3046\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3057\u304b\u3057\u300110\u4ee3\u5f8c\u534a\u308420\u4ee3\u306e\u3053\u308d\u3068\u6bd4\u3079\u308b\u3068\u300135\u6b73\u4ee5\u964d\u306f\u5375\u5b50\u306e\u30a8\u30a4\u30b8\u30f3\u30b0\u306b\u3088\u308a\u598a\u5a20\u51fa\u7523\u7387\u304c\u4e0b\u304c\u308b\u3068\u3055\u308c\u307e\u3059\u304c\u3001\u5973\u6027\u30db\u30eb\u30e2\u30f3\u81ea\u4f53\u306e\u5206\u6ccc\u91cf\u306f\u305d\u308c\u307b\u3069\u5909\u5316\u3057\u3066\u3044\u307e\u305b\u3093\u300218\u6b73\u9803\uff5e45\u6b73\u9803\u307e\u3067\u306f\u5973\u6027\u306e\u6027\u719f\u6210\u671f\u3068\u3055\u308c\u3001\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u306e\u5206\u6ccc\u91cf\u3082\u6bd4\u8f03\u7684\u5b89\u5b9a\u3057\u3066\u3044\u308b\u3068\u898b\u3089\u308c\u3066\u3044\u307e\u3059\u3002<strong>\u66f4\u5e74\u671f\u592a\u308a\u3068\u95a2\u9023\u304c\u6df1\u3044\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u304c\u3001\u4eca\u307e\u3067\u3068\u3055\u307b\u3069\u5909\u308f\u3089\u306a\u3044\u306e\u3067\u3042\u308c\u3070\u300130\u4ee3\u5f8c\u534a\u306e\u80a5\u6e80\u3092\u4e00\u6982\u306b\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u91cf\u306e\u305b\u3044\u306b\u3057\u3066\u3057\u307e\u3046\u306e\u306f\u3001\u5c11\u3057\u7121\u7406\u304c\u3042\u308a\u305d\u3046\u3067\u3059\u3002<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u66f4\u5e74\u671f\u306b\u7a81\u5165\u3059\u308b\u524d\u306e30\u4ee3\u5f8c\u534a\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u5411\u3044\u305f\u6642\u671f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c30\u4ee3\u5f8c\u534a\u3060\u304b\u3089\u592a\u308b\u300d\u3068\u3044\u3046\u601d\u3044\u8fbc\u307f\u306f\u3001\u3053\u3053\u3067\u3044\u3063\u305f\u3093\u6368\u3066\u307e\u3057\u3087\u3046\u3002<strong>\u3080\u3057\u308d\u300130\u4ee3\u5f8c\u534a\u306f\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306b\u7ffb\u5f04\u3055\u308c\u305a\u306b\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u304c\u3067\u304d\u308b\u30c1\u30e3\u30f3\u30b9\u306e\u6642\u671f\u3068\u3044\u3048\u307e\u3059\u3002<\/strong>40\u4ee3\u5f8c\u534a\u9803\u304b\u3089\u66f4\u5e74\u671f\u306b\u7a81\u5165\u3057\u3066\u3057\u307e\u3046\u3068\u3001\u3069\u3093\u306a\u306b\u904b\u52d5\u3084\u98df\u4e8b\u5236\u9650\u3092\u9811\u5f35\u3063\u3066\u3082\u52b9\u679c\u304c\u73fe\u308c\u306b\u304f\u304b\u3063\u305f\u308a\u3001\u30db\u30eb\u30e2\u30f3\u306e\u4e71\u308c\u304b\u3089\u6765\u308b\u4f53\u8abf\u4e0d\u826f\u3067\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u632b\u6298\u3057\u305f\u308a\u3001\u75e9\u305b\u308b\u30cf\u30fc\u30c9\u30eb\u304c\u3050\u3093\u3068\u9ad8\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u66f4\u5e74\u671f\u306b\u5165\u308b\u524d\u306e\u3053\u306e\u6642\u671f\u306b\u3057\u3063\u304b\u308a\u8eab\u4f53\u3068\u751f\u6d3b\u30b9\u30bf\u30a4\u30eb\u3092\u6574\u3048\u3066\u304a\u3051\u3070\u3001\u66f4\u5e74\u671f\u306e\u672c\u756a\u3082\u3059\u308b\u308a\u3068\u4e57\u308a\u5207\u308c\u308b\u306f\u305a\u3067\u3059\u3002<\/strong>30\u4ee3\u5f8c\u534a\u306f\u3001\u4eba\u751f\u5f8c\u534a\u306e\u7f8e\u3057\u3055\u3092\u5de6\u53f3\u3059\u308b\u5927\u5207\u306a\u6642\u671f\u3002\u30d7\u30ec\u66f4\u5e74\u671f\u3068\u3044\u308f\u308c\u308b\u4eca\u3053\u305d\u3001\u672c\u683c\u7684\u306b\u30dc\u30c7\u30a3\u30e1\u30f3\u30c6\u30ca\u30f3\u30b9\u306b\u53d6\u308a\u7d44\u3093\u3067\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n<div class=\"lazyblock-linklisttext-2ddto6 align wp-block-lazyblock-linklisttext\"><dl class=\"reference\">\n<dt>\u53c2\u7167\uff1a<\/dt>\n<dd>\n<a href=\"https:\/\/www.bosei-navi.mhlw.go.jp\/health\/menopause.html\" target=\"_blank\" rel=\"nofollow\">https:\/\/www.bosei-navi.mhlw.go.jp\/health\/menopause.html<\/a><br>\n<a href=\"https:\/\/www.jaog.or.jp\/lecture\/1-%E5%A6%8A%E5%A8%A0%E9%81%A9%E9%BD%A2%E5%B9%B4%E4%BB%A4\/\" target=\"_blank\" rel=\"nofollow\">https:\/\/www.jaog.or.jp\/lecture\/1-%E5%A6%8A%E5%A8%A0%E9%81%A9%E9%BD%A2%E5%B9%B4%E4%BB%A4\/<\/a><br>\n<a href=\"https:\/\/www.bosei-navi.mhlw.go.jp\/health\/lifestage.html\" target=\"_blank\" rel=\"nofollow\">https:\/\/www.bosei-navi.mhlw.go.jp\/health\/lifestage.html<\/a><br>\n<\/dd>\n<\/dl>\n <\/div>\n\n\n<h2 class=\"wp-block-heading\">30\u4ee3\u524d\u534a\u306b\u6bd4\u3079\u3066\u75e9\u305b\u306b\u304f\u304f\u306a\u3063\u305f\u3068\u611f\u3058\u305f\u3089\u3001\u65e5\u5e38\u751f\u6d3b\u3067\u59cb\u3081\u305f\u3044\u3053\u3068<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"440\" src=\"https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/late30s_adult_diet\/late30s_adult_diet_3.webp\" alt=\"\" class=\"wp-image-611\" style=\"width:840px;height:auto\" srcset=\"https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/late30s_adult_diet\/late30s_adult_diet_3.webp 660w, https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/late30s_adult_diet\/late30s_adult_diet_3-300x200.webp 300w\" sizes=\"auto, (max-width: 660px) 100vw, 660px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e\u5f71\u97ff\u3067\u306a\u3044\u306a\u3089\u3070\u3001\u3069\u3046\u3057\u306630\u4ee3\u5f8c\u534a\u306b\u592a\u308a\u3084\u3059\u304f\u306a\u3063\u305f\u3068\u611f\u3058\u3066\u3057\u307e\u3046\u306e\u3067\u3057\u3087\u3046\u304b\uff1f\u3000<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e\u5909\u5316\u3068\u4e26\u3093\u3067\u3001\u592a\u308b\u7406\u7531\u3068\u3057\u3066\u3088\u304f\u6319\u3052\u3089\u308c\u308b\u306e\u304c\u3001\u57fa\u790e\u4ee3\u8b1d\u91cf\u306e\u6e1b\u5c11\u3067\u3059\u3002<\/strong>\u57fa\u790e\u4ee3\u8b1d\u91cf\u306f\u5e74\u9f62\u3068\u3068\u3082\u306b\u4e0b\u304c\u3063\u3066\u3044\u304f\u305f\u3081\u3001\u82e5\u3044\u9803\u3068\u540c\u3058\u3088\u3046\u306b\u98df\u3079\u3066\u3044\u3066\u3082\u3001\u9ad8\u9f62\u306b\u306a\u308b\u307b\u3069\u592a\u308a\u3084\u3059\u304f\u306a\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e0b\u8a18\u306f\u539a\u751f\u52b4\u50cd\u7701\u304c\u767a\u8868\u3057\u3066\u3044\u308b\u57fa\u790e\u4ee3\u8b1d\u91cf\u306e\u8868\u3067\u3059\u304c\u300130\uff5e49\u6b73\u307e\u3067\u306f\u57fa\u790e\u4ee3\u8b1d\u306e\u57fa\u6e96\u306f\u540c\u3058\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<strong>\u3064\u307e\u308a\u300130\u4ee3\u524d\u534a\u306b\u6bd4\u3079\u3066\u57fa\u790e\u4ee3\u8b1d\u304c\u3044\u304d\u306a\u308a\u4e0b\u304c\u308b\u3068\u3044\u3046\u308f\u3051\u3067\u306f\u306a\u3044\u306e\u3067\u3059\u3002<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td>\u5e74\u9f62\uff0f\u5973\u6027<\/td><td>\u57fa\u790e\u4ee3\u8b1d\u57fa\u6e96\u5024\uff08kcal\/kg\/\u65e5\uff09<\/td><td>\u53c2\u7167\u4f53\u91cd<br>(kg)<\/td><td>\u57fa\u790e\u4ee3\u8b1d\u91cf<br>\uff08kcal\/\u65e5\uff09<\/td><\/tr><tr><td>18-29\u6b73<\/td><td>22.1<\/td><td>50.0<\/td><td>1,110<\/td><\/tr><tr><td>30-49\u6b73<\/td><td>21.7<\/td><td>53.1<\/td><td>1,150<\/td><\/tr><tr><td>50-69\u6b73<\/td><td>20.7<\/td><td>53.0<\/td><td>1,100<\/td><\/tr><tr><td>70\u6b73\u4ee5\u4e0a<\/td><td>20.7<\/td><td>49.5<\/td><td>1,020<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n<div class=\"lazyblock-linklisttext-1yJoKW align wp-block-lazyblock-linklisttext\"><dl class=\"reference\">\n<dt>\u53c2\u7167\uff1a<\/dt>\n<dd>\n<a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/exercise\/s-02-004.html\" target=\"_blank\" rel=\"nofollow\">https:\/\/www.e-healthnet.mhlw.go.jp\/information\/exercise\/s-02-004.html<\/a><br>\n<\/dd>\n<\/dl>\n <\/div>\n\n\n<p class=\"wp-block-paragraph\">\u3067\u306f\u3001\u30db\u30eb\u30e2\u30f3\u306e\u305b\u3044\u3067\u3082\u3001\u57fa\u790e\u4ee3\u8b1d\u306e\u305b\u3044\u3067\u3082\u306a\u3044\u3068\u3059\u308c\u3070\u3001\u3069\u3046\u3057\u306630\u4ee3\u5f8c\u534a\u306b\u592a\u308a\u3084\u3059\u304f\u306a\u3063\u305f\u306e\u3067\u3057\u3087\u3046\u304b\uff1f\u4e0b\u8a18\u306b\u8003\u3048\u3089\u308c\u308b\u7406\u7531\u3092\u6319\u3052\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u30fb\u3064\u307e\u307f\u98df\u3044\u3084\u9593\u98df\u304c\u5897\u3048\u3066\u3044\u308b<\/strong><br><strong>\u30fb\u3042\u307e\u308a\u52d5\u304b\u306a\u304f\u306a\u3063\u305f<\/strong><br><strong>\u30fb\u59ff\u52e2\u304c\u60aa\u304f\u306a\u3063\u3066\u3044\u308b<\/strong><br><strong>\u30fb\u7761\u7720\u6642\u9593\u304c\u5c11\u306a\u3044<\/strong><br><strong>\u30fb\u30b9\u30c8\u30ec\u30b9\u304c\u5897\u3048\u305f<\/strong><br><strong>\u30fb\u65e9\u671f\u9589\u7d4c\u306a\u3069\u5a66\u4eba\u79d1\u306e\u30c8\u30e9\u30d6\u30eb<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">30\u4ee3\u306f\u3001\u751f\u6d3b\u306e\u5909\u5316\u304c\u5927\u304d\u3044\u6642\u671f\u3067\u3059\u3002\u7d50\u5a5a\u30fb\u598a\u5a20\u30fb\u51fa\u7523\u30fb\u80b2\u5150\u306a\u3069\u3001\u81ea\u5206\u306e\u751f\u6d3b\u3092\u4e38\u3054\u3068\u5909\u3048\u3066\u3057\u307e\u3046\u3088\u3046\u306a\u4eba\u751f\u306e\u30a4\u30d9\u30f3\u30c8\u304c\u591a\u304f\u3001\u4ed5\u4e8b\u9762\u3067\u3082\u8cac\u4efb\u304c\u5927\u304d\u304f\u306a\u308a\u304c\u3061\u3067\u3059\u300240\u4ee3\u4ee5\u964d\u306e\u751f\u6d3b\u306b\u4e0d\u5b89\u3092\u611f\u3058\u308b\u3053\u3068\u3082\u3042\u308b\u3067\u3057\u3087\u3046\u3002\u305d\u3046\u3057\u305f\u751f\u6d3b\u306e\u4e2d\u3067\u3001\u98df\u4e8b\u3084\u304a\u9152\u306e\u91cf\u304c\u5897\u3048\u305f\u308a\u3001\u904b\u52d5\u4e0d\u8db3\u306b\u9665\u3063\u305f\u308a\u3057\u3066\u3057\u307e\u3048\u3070\u3001\u592a\u308a\u3084\u3059\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u304d\u3061\u3093\u3068\u7761\u7720\u6642\u9593\u304c\u53d6\u308c\u3066\u3044\u306a\u304b\u3063\u305f\u308a\u3001\u30b9\u30c8\u30ec\u30b9\u304c\u5927\u304d\u3059\u304e\u305f\u308a\u3059\u308b\u5834\u5408\u3082\u3001\u592a\u308a\u3084\u3059\u3055\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<strong>\u7761\u7720\u304c\u4e0d\u8db3\u3059\u308b\u3068\u6e80\u8179\u30db\u30eb\u30e2\u30f3\u300c\u30ec\u30d7\u30c1\u30f3\u300d\u3068\u3001\u98df\u6b32\u5897\u9032\u30db\u30eb\u30e2\u30f3\u300c\u30b0\u30ec\u30ea\u30f3\u300d\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u3001\u904e\u98df\u3057\u3084\u3059\u304f\u306a\u308b\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/strong>\u300c\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u300d\u306a\u3069\u306e\u30b9\u30c8\u30ec\u30b9\u30db\u30eb\u30e2\u30f3\u3082\u3001\u3084\u3051\u98df\u3044\u306e\u539f\u56e0\u306b\u306a\u308a\u3084\u3059\u304f\u3001\u80a5\u6e80\u3068\u306e\u95a2\u9023\u6027\u304c\u9ad8\u3044\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u307e\u305f\u3001\u5a66\u4eba\u79d1\u7cfb\u30c8\u30e9\u30d6\u30eb\u304c\u3042\u308a\u3001\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u306b\u7570\u5e38\u3092\u304d\u305f\u3057\u3066\u3044\u308b\u3068\u300130\u4ee3\u5f8c\u534a\u3067\u3082\u66f4\u5e74\u671f\u592a\u308a\u306e\u3088\u3046\u306a\u75c7\u72b6\u304c\u307f\u3089\u308c\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/strong>\u6708\u7d4c\u5468\u671f\u304c\u4e71\u308c\u3066\u6025\u306b\u592a\u308a\u51fa\u3057\u305f\u5834\u5408\u3084\u3001\u66f4\u5e74\u671f\u306e\u3088\u3046\u306a\u4e0d\u8abf\u3092\u611f\u3058\u308b\u3068\u304d\u306f\u3001\u5a66\u4eba\u79d1\u306b\u3066\u65e9\u3081\u306b\u8a3a\u5bdf\u3057\u3066\u3082\u3089\u3046\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n<div class=\"lazyblock-linklisttext-oK2X0 align wp-block-lazyblock-linklisttext\"><dl class=\"reference\">\n<dt>\u53c2\u7167\uff1a<\/dt>\n<dd>\n<a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/heart\/k-02-008.html\" target=\"_blank\" rel=\"nofollow\">https:\/\/www.e-healthnet.mhlw.go.jp\/information\/heart\/k-02-008.html<\/a><br>\n<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/naika\/104\/4\/104_690\/_pdf\" target=\"_blank\" rel=\"nofollow\">https:\/\/www.jstage.jst.go.jp\/article\/naika\/104\/4\/104_690\/_pdf<\/a><br>\n<\/dd>\n<\/dl>\n <\/div>\n\n\n<h2 class=\"wp-block-heading\">30\u4ee3\u5f8c\u534a\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u6ce8\u610f\u3057\u305f\u3044\u3053\u3068<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1277\" src=\"https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/late30s_adult_diet\/late30s_adult_diet_4.webp\" alt=\"\" class=\"wp-image-612\" srcset=\"https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/late30s_adult_diet\/late30s_adult_diet_4.webp 1920w, https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/late30s_adult_diet\/late30s_adult_diet_4-300x200.webp 300w, https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/late30s_adult_diet\/late30s_adult_diet_4-1024x681.webp 1024w, https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/late30s_adult_diet\/late30s_adult_diet_4-768x511.webp 768w, https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/late30s_adult_diet\/late30s_adult_diet_4-1536x1022.webp 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">30\u4ee3\u5f8c\u534a\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u304a\u3044\u3066\u306f\u3001\u30db\u30eb\u30e2\u30f3\u3084\u52a0\u9f62\u306e\u5f71\u97ff\u306f\u307e\u3060\u591a\u304f\u3042\u308a\u307e\u305b\u3093\u3002\u3057\u304b\u3057\u300110\u4ee3\u30fb20\u4ee3\u306e\u9803\u306e\u3088\u3046\u306a\u7121\u7406\u306f\u3067\u304d\u306a\u3044\u5e74\u9f62\u3060\u3068\u3044\u3046\u3053\u3068\u3082\u809d\u306b\u9298\u3058\u307e\u3057\u3087\u3046\u3002<strong>\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u65b9\u6cd5\u3082\u3001\u3088\u308a\u5065\u5eb7\u306b\u7559\u610f\u3057\u305f\u6b63\u7d71\u6d3e\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u9078\u629e\u3059\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e16\u754c\u4e2d\u3067\u65b0\u3057\u3044\u30c0\u30a4\u30a8\u30c3\u30c8\u65b9\u6cd5\u3084\u904b\u52d5\u65b9\u6cd5\u304c\u6b21\u304b\u3089\u6b21\u3078\u3068\u751f\u307e\u308c\u3001\u30d6\u30fc\u30e0\u306b\u306a\u3063\u305f\u308a\u5ec3\u308c\u305f\u308a\u3092\u7e70\u308a\u8fd4\u3057\u3066\u3044\u308b\u4e2d\u3001\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3084\u4ee3\u66ff\u98df\u54c1\u304b\u3089\u5065\u5eb7\u5668\u5177\u307e\u3067\u5e45\u5e83\u3044\u30c0\u30a4\u30a8\u30c3\u30c8\u5546\u54c1\u304c\u8ca9\u58f2\u3055\u308c\u3066\u3044\u307e\u3059\u3002<strong>\u300c2\u9031\u9593\u3067\u30de\u30a4\u30ca\u30b95\u30ad\u30ed\u300d\u306a\u3069\u3001\u3059\u3050\u306b\u98db\u3073\u3064\u304d\u305f\u304f\u306a\u308b\u3088\u3046\u306a\u5287\u7684\u306a\u52b9\u679c\u3092\u8b33\u3063\u305f\u5546\u54c1\u3082\u3042\u308a\u307e\u3059\u304c\u300130\u4ee3\u5f8c\u534a\u306e\u5927\u4eba\u306e\u5973\u6027\u3089\u3057\u304f\u3001\u6d41\u884c\u308a\u3084\u5ba3\u4f1d\u6587\u53e5\u306b\u8e0a\u3089\u3055\u308c\u305a\u3001\u51b7\u9759\u306b\u30c0\u30a4\u30a8\u30c3\u30c8\u65b9\u6cd5\u3092\u898b\u6975\u3081\u305f\u3044\u3068\u3053\u308d\u3067\u3059\u3002<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306a\u3069\u3092\u53d6\u308a\u5165\u308c\u308b\u5834\u5408\u306f\u3001\u3057\u3063\u304b\u308a\u3068\u81ea\u5206\u306e\u76ee\u3067\u53b3\u9078\u3057\u3001\u8102\u80aa\u6e1b\u5c11\u4f5c\u7528\u306a\u3069\u306e\u79d1\u5b66\u7684\u6839\u62e0\u306e\u3042\u308b\u6a5f\u80fd\u6027\u95a2\u4e0e\u6210\u5206\u3092\u542b\u3093\u3060\u3082\u306e\u3092\u6d3b\u7528\u3059\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<strong>\u5065\u5eb7\u3092\u640d\u306a\u3046\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u767e\u5bb3\u3042\u3063\u3066\u4e00\u5229\u306a\u3057\u3002<\/strong>\u8eab\u4f53\u306b\u8ca0\u62c5\u304c\u5c11\u306a\u304f\u3001\u79d1\u5b66\u7684\u306a\u6839\u62e0\u306b\u57fa\u3065\u3044\u305f\u5b89\u5168\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u5fc3\u304c\u3051\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n<div class=\"lazyblock-no-slug-ZmjyhM align wp-block-lazyblock-no-slug\"><div class=\"link-bnr\">\r\n  <a href=\"https:\/\/bh.nissen.co.jp\/Landing\/Formlp\/shibolina.aspx?utm_source=seo&amp;utm_medium=search&amp;utm_campaign=shibo&amp;utm_content=lp&amp;advc=shibo_s0001\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/2025\/09\/sp_side_1950.png\" alt=\"\"><\/a>\r\n<\/div><\/div>\n\n\n<h3 class=\"wp-block-heading\">30\u4ee3\u5f8c\u534a\u306e\u5973\u6027\u304c\u5b89\u5168\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u9078\u30766\u3064\u306e\u30d2\u30f3\u30c8<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1\uff0e\u73fe\u5b9f\u7684\u306a\u76ee\u6a19\u3092\u8a2d\u5b9a\u3059\u308b<\/strong><br>\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u76ee\u6a19\u306f\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u8a2d\u5b9a\u3057\u3001\u5c0f\u3055\u306a\u6210\u529f\u3092\u7a4d\u307f\u91cd\u306d\u308b\u3053\u3068\u304c\u5927\u5207\u3002<strong>\u3067\u304d\u308c\u3070\u77ed\u671f\u7684\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u306f\u306a\u304f\u30013\u304b\u6708\u4ee5\u4e0a\u306e\u4e2d\u9577\u671f\u7684\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u30d7\u30e9\u30f3\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2\uff0e\u4fe1\u983c\u3067\u304d\u308b\u60c5\u5831\u6e90\u3092\u5229\u7528\u3059\u308b<\/strong><br>\u4fe1\u983c\u6027\u306e\u3042\u308b\u30b5\u30a4\u30c8\u3084\u5c02\u9580\u5bb6\u306e\u30a2\u30c9\u30d0\u30a4\u30b9\u3092\u57fa\u306b\u30c0\u30a4\u30a8\u30c3\u30c8\u65b9\u6cd5\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002\u53e3\u30b3\u30df\u3084\u5e83\u544a\u306b\u60d1\u308f\u3055\u308c\u306a\u3044\u3088\u3046\u306b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3\uff0e\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b\u3092\u5fc3\u304c\u3051\u308b<\/strong><br>\u91ce\u83dc\u3001\u679c\u7269\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u306a\u3069\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b\u3092\u610f\u8b58\u3057\u3001\u6975\u7aef\u306a\u98df\u4e8b\u5236\u9650\u306f\u907f\u3051\u307e\u3057\u3087\u3046\u3002<strong>\u3072\u3068\u3064\u306e\u3082\u306e\u3060\u3051\u3092\u98df\u3079\u7d9a\u3051\u308b\u5358\u54c1\u30c0\u30a4\u30a8\u30c3\u30c8\u3084\u70ad\u6c34\u5316\u7269\u3084\u7cd6\u3092\u5b8c\u5168\u306b\u6392\u9664\u3059\u308b\u3088\u3046\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u3084\u3081\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>4\uff0e\u9069\u5ea6\u306a\u904b\u52d5\u3092\u53d6\u308a\u5165\u308c\u308b<\/strong><br>\u597d\u304d\u306a\u904b\u52d5\u7cfbYouTuber\u306e\u756a\u7d44\u3092\u6d3b\u7528\u3059\u308b\u306a\u3069\u3001\u81ea\u5206\u306e\u7d99\u7d9a\u3057\u3084\u3059\u3044\u65b9\u6cd5\u3067\u904b\u52d5\u3092\u53d6\u308a\u5165\u308c\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<strong>\u7121\u7406\u306a\u304f\u7d9a\u3051\u3089\u308c\u308b\u7c21\u5358\u306a\u3082\u306e\u304b\u3089\u59cb\u3081\u3066\u3001\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u30ad\u30fc\u30d7\u3057\u307e\u3057\u3087\u3046\u3002<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>5\uff0e\u30b5\u30dd\u30fc\u30c8\u30b7\u30b9\u30c6\u30e0\u3092\u6d3b\u7528\u3059\u308b<\/strong><br>\u30c0\u30a4\u30a8\u30c3\u30c8\u4ef2\u9593\u3084\u30aa\u30f3\u30e9\u30a4\u30f3\u30b3\u30df\u30e5\u30cb\u30c6\u30a3\u3092\u5229\u7528\u3057\u3066\u4e92\u3044\u306b\u52b1\u307e\u3057\u5408\u3046\u3068\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u6210\u529f\u7387\u304c\u30a2\u30c3\u30d7\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>6\uff0e\u5c02\u9580\u5bb6\u306e\u30a2\u30c9\u30d0\u30a4\u30b9\u3092\u6c42\u3081\u308b<\/strong><br>\u4f53\u8abf\u306b\u4e0d\u5b89\u304c\u3042\u308b\u5834\u5408\u3084\u598a\u5a20\u30fb\u6388\u4e73\u4e2d\u3001\u6295\u85ac\u4e2d\u306a\u3069\u306e\u5834\u5408\u306f\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u524d\u306b\u533b\u5e2b\u3084\u5c02\u9580\u5bb6\u306b\u76f8\u8ac7\u3057\u3001\u3088\u308a\u5b89\u5168\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u65b9\u6cd5\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002\u500b\u3005\u306e\u5065\u5eb7\u72b6\u614b\u306b\u9069\u3057\u305f\u30a2\u30c9\u30d0\u30a4\u30b9\u304c\u3082\u3089\u3048\u308b\u306f\u305a\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">30\u4ee3\u5f8c\u534a\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u304a\u3059\u3059\u3081\u306e\u98df\u4e8b<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1440\" src=\"https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/late30s_adult_diet\/late30s_adult_diet_5.webp\" alt=\"\" class=\"wp-image-613\" srcset=\"https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/late30s_adult_diet\/late30s_adult_diet_5.webp 1920w, https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/late30s_adult_diet\/late30s_adult_diet_5-300x225.webp 300w, https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/late30s_adult_diet\/late30s_adult_diet_5-1024x768.webp 1024w, https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/late30s_adult_diet\/late30s_adult_diet_5-768x576.webp 768w, https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/late30s_adult_diet\/late30s_adult_diet_5-1536x1152.webp 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306b\u512a\u308c\u305f\u5065\u5eb7\u7684\u306a\u98df\u4e8b\u3092\u3059\u308b\u3053\u3068\u304c\u7406\u60f3\u3067\u3059\u304c\u3001\u3044\u304f\u3089\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u304c\u826f\u304f\u3066\u3082\u3001\u30ab\u30ed\u30ea\u30fc\u304c\u9ad8\u3059\u304e\u308b\u3068\u592a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u5b50\u3069\u3082\u3084\u5bb6\u65cf\u306e\u98df\u4e8b\u3092\u6c17\u9063\u3063\u305f\u308a\u3001\u4ed5\u4e8b\u3068\u5bb6\u5ead\u306e\u4e21\u7acb\u3067\u5fd9\u3057\u304b\u3063\u305f\u308a\u306a\u3069\u3001\u591a\u5fd9\u306a\u65e5\u5e38\u3092\u904e\u3054\u3059\u3053\u3068\u304c\u591a\u304430\u4ee3\u5f8c\u534a\u306e\u5973\u6027\u306b\u3068\u3063\u3066\u3001\u3042\u307e\u308a\u7d30\u304b\u306a\u98df\u4e8b\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u7d9a\u3051\u308b\u306e\u306f\u96e3\u3057\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u304a\u3059\u3059\u3081\u306a\u306e\u306f\u3001\u4ee5\u4e0b\u306b\u6319\u3052\u308b\u4e09\u5927\u539f\u5247\u3092\u5fb9\u5e95\u3057\u3066\u5b88\u308a\u306a\u304c\u3089\u3001\u300c\u63da\u3052\u7269\u306f\u98df\u3079\u306a\u3044\u300d\u300c\u9593\u98df\u3092\u3084\u3081\u308b\u300d\u306a\u3069\u3001\u81ea\u5206\u306b\u8ab2\u3057\u305f\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u30de\u30a4\u30eb\u30fc\u30eb\u3092\u5b9f\u65bd\u3059\u308b\u3053\u3068\u3002<\/strong>\u7d30\u304b\u306a\u3053\u3068\u306b\u56da\u308f\u308c\u305a\u3001\u5927\u67a0\u3092\u3057\u3063\u304b\u308a\u5b88\u308b\u6226\u6cd5\u3067\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u53d6\u308a\u7d44\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u98df\u4e8b\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u4e09\u5927\u539f\u5247<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1\uff0e\u3088\u304f\u565b\u3093\u3067\u98df\u3079\u308b<\/strong><br>\u3088\u304f\u565b\u3093\u3067\u98df\u3079\u308b\u3053\u3068\u306f\u300c\u5480\u56bc\u6cd5\u300d\u3068\u3044\u3046\u7acb\u6d3e\u306a\u80a5\u6e80\u6291\u5236\u65b9\u6cd5\u306e\u3072\u3068\u3064\u3067\u3059\u3002<strong>\u3067\u304d\u308c\u3070\u3072\u3068\u53e330\u56de\u305a\u3064\u565b\u3080\u3053\u3068\u304c\u7406\u60f3\u3067\u3059\u304c\u3001\u96e3\u3057\u3044\u5834\u5408\u306f\u521d\u3081\u306e\u3072\u3068\u53e3\u3060\u3051\u3067\u308230\u56de\u565b\u3093\u3067\u307f\u307e\u3057\u3087\u3046\u3002<\/strong>\u3086\u3063\u304f\u308a\u98df\u3079\u308b\u3053\u3068\u3067\u6e80\u8179\u4e2d\u67a2\u304c\u523a\u6fc0\u3055\u308c\u3001\u98df\u3079\u904e\u304e\u304c\u6291\u5236\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n<div class=\"lazyblock-linklisttext-Z2uV4Ft align wp-block-lazyblock-linklisttext\"><dl class=\"reference\">\n<dt>\u53c2\u7167\uff1a<\/dt>\n<dd>\n<a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/teeth\/h-10-002.html\" target=\"_blank\" rel=\"nofollow\">https:\/\/www.e-healthnet.mhlw.go.jp\/information\/teeth\/h-10-002.html<\/a><br>\n<\/dd>\n<\/dl>\n <\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>2\uff0e\u70ad\u6c34\u5316\u7269\u306f\u6700\u5f8c\u306b\u98df\u3079\u308b<\/strong><br><strong>\u540c\u3058\u98df\u4e8b\u5185\u5bb9\u3067\u3082\u98df\u3079\u308b\u9806\u756a\u306b\u3088\u3063\u3066\u3001\u8840\u7cd6\u5024\u304c\u4e0a\u304c\u308a\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u3002<\/strong>\u521d\u3081\u306f\u91ce\u83dc\u3084\u8c46\u985e\u306a\u3069\u3001\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u306a\u3082\u306e\u304b\u3089\u98df\u3079\u59cb\u3081\u3066\uff08\u30d9\u30b8\u30d5\u30a1\u30fc\u30b9\u30c8\uff09\u3001\u3054\u98ef\u3084\u30d1\u30f3\u306a\u3069\u3092\u6700\u5f8c\u306b\u98df\u3079\u308b\uff08\u30ab\u30fc\u30dc\u30e9\u30b9\u30c8\uff09\u306e\u9806\u756a\u3067\u98df\u3079\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n<div class=\"lazyblock-linklisttext-aMqBs align wp-block-lazyblock-linklisttext\"><dl class=\"reference\">\n<dt>\u53c2\u7167\uff1a<\/dt>\n<dd>\n<a href=\"https:\/\/www.niwell.or.jp\/news\/health\/000112.html\" target=\"_blank\" rel=\"nofollow\">https:\/\/www.niwell.or.jp\/news\/health\/000112.html<\/a><br>\n<\/dd>\n<\/dl>\n <\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>3\uff0e\u7cbe\u88fd\u3055\u308c\u3066\u3044\u306a\u3044\u4e3b\u98df\u3092\u9078\u3076<\/strong><br>\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u8ab2\u984c\u306b\u306a\u308a\u304c\u3061\u306a\u70ad\u6c34\u5316\u7269\u306f\u3001\u3067\u304d\u308b\u3060\u3051\u7cbe\u88fd\u3055\u308c\u3066\u3044\u306a\u3044\u3082\u306e\u3092\u9078\u3076\u3053\u3068\u3067\u3001\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u3092\u6291\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<strong>\u767d\u7c73\u3088\u308a\u3082\u7384\u7c73\u3001\u7cbe\u767d\u30d1\u30f3\u3088\u308a\u3082\u5168\u7c92\u5c0f\u9ea6\u30d1\u30f3\u3001\u305d\u306e\u307b\u304b\u306b\u3082\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u3084\u854e\u9ea6\u306a\u3069\u3001\u98df\u7269\u7e4a\u7dad\u3084\u30d3\u30bf\u30df\u30f3\u306a\u3069\u306e\u6804\u990a\u7d20\u304c\u8c4a\u5bcc\u306a\u3082\u306e\u3092\u4e3b\u98df\u306b\u9078\u3073\u307e\u3057\u3087\u3046\u3002<\/strong><\/p>\n\n\n<div class=\"lazyblock-linklisttext-ZOrxIP align wp-block-lazyblock-linklisttext\"><dl class=\"reference\">\n<dt>\u53c2\u7167\uff1a<\/dt>\n<dd>\n<a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/food\/e-05-001.html\" target=\"_blank\" rel=\"nofollow\">https:\/\/www.e-healthnet.mhlw.go.jp\/information\/food\/e-05-001.html<\/a><br>\n<\/dd>\n<\/dl>\n <\/div>\n\n\n<h2 class=\"wp-block-heading\">30\u4ee3\u5f8c\u534a\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u304a\u3059\u3059\u3081\u306e\u904b\u52d5<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1434\" src=\"https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/late30s_adult_diet\/late30s_adult_diet_6.webp\" alt=\"\" class=\"wp-image-614\" srcset=\"https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/late30s_adult_diet\/late30s_adult_diet_6.webp 1920w, https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/late30s_adult_diet\/late30s_adult_diet_6-300x224.webp 300w, https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/late30s_adult_diet\/late30s_adult_diet_6-1024x765.webp 1024w, https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/late30s_adult_diet\/late30s_adult_diet_6-768x574.webp 768w, https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/late30s_adult_diet\/late30s_adult_diet_6-1536x1147.webp 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u4eca\u307e\u3067\u5b9a\u671f\u7684\u306b\u904b\u52d5\u3092\u884c\u3063\u3066\u3044\u308b\u4eba\u306f\u3001\u305d\u306e\u8abf\u5b50\u3067\u904b\u52d5\u7fd2\u6163\u3092\u30ad\u30fc\u30d7\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u3082\u3057\u3001\u3053\u308c\u304b\u3089\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u305f\u3081\u306b\u904b\u52d5\u3092\u59cb\u3081\u305f\u3044\u3068\u601d\u3063\u3066\u3044\u308b\u4eba\u306f\u3001\u3044\u304d\u306a\u308a\u6fc0\u3057\u3044\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3092\u884c\u3046\u3068\u3001\u602a\u6211\u3092\u3057\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u306e\u3067\u3001\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u904b\u52d5\u3092\u59cb\u3081\u308b\u524d\u306b\u3001\u307e\u305a\u306f\u6bce\u65e5\u306e\u81ea\u5206\u306e\u52d5\u304d\u3092\u632f\u308a\u8fd4\u3063\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/strong>\u5e8a\u306b\u3082\u306e\u3092\u843d\u3068\u3057\u305f\u3068\u304d\u3001\u304d\u3061\u3093\u3068\u3057\u3083\u304c\u3093\u3067\u53d6\u3063\u3066\u3044\u307e\u3059\u304b\uff1f<strong>\u3057\u3083\u304c\u307e\u305a\u306b\u3082\u306e\u3092\u62fe\u3046\u4eba\u3084\u8db3\u3084\u9053\u5177\u3092\u4f7f\u3063\u3066\u3082\u306e\u3092\u53d6\u308b\u4eba\u306f\u3001\u8db3\u9996\u304c\u56fa\u304f\u306a\u3063\u3066\u3044\u308b\u6050\u308c\u304c\u3042\u308a\u307e\u3059\u3002<\/strong>\u81ea\u5206\u306e\u8eab\u4f53\u306e\u52d5\u304d\u3092\u78ba\u304b\u3081\u308b\u305f\u3081\u306b\u3082\u3001\u304d\u3061\u3093\u3068\u3057\u3083\u304c\u3081\u308b\u304b\u3069\u3046\u304b\u3092\u78ba\u8a8d\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u307e\u305f\u3001\u548c\u5f0f\u306e\u30c8\u30a4\u30ec\u3092\u5229\u7528\u3059\u308b\u3068\u304d\u306e\u3088\u3046\u306b\u3001\u3057\u3083\u304c\u3080\u30dd\u30fc\u30ba\u304c\u3067\u304d\u307e\u3059\u304b\uff1f<strong>\u3088\u308d\u3051\u305f\u308a\u4e0d\u5b89\u5b9a\u3060\u3063\u305f\u308a\u3001\u5ea7\u3063\u305f\u307e\u307e\u306e\u59ff\u52e2\u3092\u30ad\u30fc\u30d7\u3059\u308b\u306e\u304c\u96e3\u3057\u3044\u3068\u611f\u3058\u305f\u4eba\u306f\u3001\u8db3\u9996\u304c\u56fa\u304f\u306a\u3063\u3066\u3044\u308b\u8a3c\u62e0\u3002<\/strong>\u8db3\u9996\u304c\u56fa\u3044\u3068\u3001\u3075\u304f\u3089\u306f\u304e\u3084\u811b\u306e\u7b4b\u529b\u3082\u5f31\u3063\u3066\u3044\u308b\u3068\u63a8\u6e2c\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u672c\u683c\u7684\u306a\u904b\u52d5\u306b\u53d6\u308a\u639b\u304b\u308b\u524d\u306b\u3001\u56fa\u307e\u3063\u3066\u3057\u307e\u3063\u3066\u3044\u308b\u8eab\u4f53\u3092\u307b\u3050\u3057\u3066\u3001\u67d4\u8edf\u306a\u8eab\u4f53\u3092\u4f5c\u308b\u3053\u3068\u3092\u76ee\u6a19\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u8db3\u9996\u56de\u3057<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u4ef0\u5411\u3051\u306b\u5bdd\u8ee2\u304c\u308a\u3001\u7247\u8db3\u3092\u4e0a\u3052\u3066\u8db3\u9996\u3092\u56de\u3057\u307e\u3059\u3002\u7247\u8db3\u305a\u3064\u3001\u6642\u8a08\u56de\u308a\u30fb\u53cd\u6642\u8a08\u56de\u308a\u306b\u305d\u308c\u305e\u308c\u56de\u3057\u307e\u3057\u3087\u3046\u3002<strong>20\u56de\u305a\u3064\u304b\u3089\u59cb\u3081\u3001\u3060\u3093\u3060\u3093\u3068\u56de\u6570\u3092\u5897\u3084\u3057\u3066\u3044\u304d\u3001\u6700\u7d42\u7684\u306b50\u56de\u305a\u3064\u56de\u3059\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/strong>\u8db3\u9996\u306e\u67d4\u8edf\u6027\u304c\u9ad8\u307e\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u8840\u884c\u306e\u4fc3\u9032\u3084\u3080\u304f\u307f\u89e3\u6d88\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306e\u4e09\u5927\u539f\u5247<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1\uff0e\u6b63\u3057\u3044\u59ff\u52e2\u3067\u904b\u52d5\u3059\u308b<\/strong><br>\u540c\u3058\u904b\u52d5\u3092\u3057\u3066\u3044\u3066\u3082\u3001\u6b63\u3057\u3044\u59ff\u52e2\u3067\u884c\u3063\u3066\u3044\u308b\u304b\u3069\u3046\u304b\u3067\u3001\u904b\u52d5\u52b9\u679c\u304c\u5927\u304d\u304f\u7570\u306a\u308a\u307e\u3059\u3002<strong>\u7acb\u3061\u65b9\u304b\u3089\u6b63\u3057\u3066\u3001\u7f8e\u3057\u3044\u59ff\u52e2\u3092\u30de\u30b9\u30bf\u30fc\u3057\u307e\u3057\u3087\u3046\u3002<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u307e\u305f\u3001\u8eab\u4f53\u306f\u307e\u3063\u3059\u3050\u306a\u306e\u306b\u3001\u306a\u305c\u304b\u8db3\u5148\u3060\u3051\u304c\u305d\u3063\u307d\u3092\u5411\u3044\u3066\u3044\u308b\u3053\u3068\u3082\u3088\u304f\u3042\u308a\u307e\u3059\u3002<strong>\u7279\u306b\u6307\u5b9a\u304c\u306a\u3044\u5834\u5408\u306f\u3001\u8db3\u306e\u5148\u3082\u307e\u3063\u3059\u3050\u524d\u3092\u5411\u304f\u3088\u3046\u306b\u610f\u8b58\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2\uff0e\u80a9\u3092\u30ea\u30e9\u30c3\u30af\u30b9\u3059\u308b<\/strong><br>\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u6642\u306f\u8eab\u4f53\u306b\u4f59\u8a08\u306a\u529b\u3092\u5165\u308c\u305a\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u3066\u884c\u3044\u307e\u3057\u3087\u3046\u3002\u7279\u306b\u6ce8\u610f\u3057\u305f\u3044\u306e\u306f\u80a9\u3002<strong>\u80a9\u304c\u4e0a\u304c\u3063\u3066\u3044\u308b\u4eba\u306f\u3001\u4e0d\u81ea\u7136\u306b\u8eab\u4f53\u306b\u529b\u304c\u5165\u3063\u3066\u3044\u307e\u3059\u3002<\/strong>\u307e\u305f\u3001\u8179\u5727\u304c\u5f31\u3044\u4eba\u3082\u80a9\u306b\u529b\u304c\u5165\u308a\u304c\u3061\u3067\u3059\u3002\u80a9\u3092\u4e0b\u308d\u3057\u3066\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u306a\u304c\u3089\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3092\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3\uff0e\u547c\u5438\u6cd5\u306b\u6c17\u3092\u3064\u3051\u308b<\/strong><br>\u30e8\u30ac\u3084\u30d4\u30e9\u30c6\u30a3\u30b9\u306b\u9650\u3089\u305a\u3001\u547c\u5438\u3092\u3046\u307e\u304f\u5229\u7528\u3059\u308b\u3053\u3068\u3067\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306e\u52b9\u679c\u304c\u5897\u3057\u307e\u3059\u3002\u9014\u4e2d\u3067\u606f\u3092\u6b62\u3081\u305a\u306b\u884c\u3046\u306e\u306f\u3082\u3061\u308d\u3093\u3067\u3059\u304c\u3001\u5410\u3044\u305f\u308a\u5438\u3063\u305f\u308a\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u3092\u9593\u9055\u3044\u304c\u3061\u3002<strong>\u606f\u3092\u5410\u3044\u3066\u3044\u308b\u3068\u304d\u306b\u52d5\u304f\u306e\u304c\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306e\u57fa\u672c\u3067\u3059\u306e\u3067\u3001\u547c\u5438\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u306b\u6c17\u3092\u3064\u3051\u307e\u3057\u3087\u3046\u3002<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">30\u4ee3\u5f8c\u534a\u306b\u304a\u3059\u3059\u3081\u306e\u751f\u6d3b\u7fd2\u6163<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1280\" src=\"https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/late30s_adult_diet\/late30s_adult_diet_7.webp\" alt=\"\" class=\"wp-image-615\" srcset=\"https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/late30s_adult_diet\/late30s_adult_diet_7.webp 1920w, https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/late30s_adult_diet\/late30s_adult_diet_7-300x200.webp 300w, https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/late30s_adult_diet\/late30s_adult_diet_7-1024x683.webp 1024w, https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/late30s_adult_diet\/late30s_adult_diet_7-768x512.webp 768w, https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/late30s_adult_diet\/late30s_adult_diet_7-1536x1024.webp 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u751f\u6d3b\u7fd2\u6163\u306e\u8ab2\u984c\u306f\u4eba\u305d\u308c\u305e\u308c\u7570\u306a\u308a\u307e\u3059\u304c\u300130\u4ee3\u5f8c\u534a\u306e\u5973\u6027\u304c\u7279\u306b\u6c17\u3092\u3064\u3051\u3066\u307b\u3057\u3044\u306e\u306f\u3001\u7761\u7720\u306e\u7fd2\u6163\u3067\u3059\u300230\u4ee3\u306e\u5973\u6027\u7761\u7720\u6642\u9593\u306e\u8abf\u67fb\u5831\u544a\u3092\u898b\u308b\u3068\u30015\u6642\u9593\u672a\u6e80\u304c9.7\uff05\u30015\uff5e6\u6642\u9593\u304c\u7d0427.9\uff05\u30016\uff5e7\u6642\u9593\u304c39.9\uff05\u3068\u306a\u308a\u30017\u6642\u9593\u672a\u6e80\u306e\u4eba\u304c77.5\uff05\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<strong>\u5fc5\u8981\u306a\u7761\u7720\u6642\u9593\u306f\u500b\u4eba\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u307e\u3059\u304c\u3001\u5065\u5eb7\u306e\u305f\u3081\u306b\u3001\u3067\u304d\u308c\u30707\u6642\u9593\u524d\u5f8c\u306f\u7761\u7720\u3092\u78ba\u4fdd\u3057\u305f\u3044\u3068\u3053\u308d\u3067\u3059\u3002<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u307e\u305f\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u89b3\u70b9\u304b\u3089\u3044\u3063\u3066\u3082\u3001\u7761\u7720\u4e0d\u8db3\u306f\u3088\u304f\u3042\u308a\u307e\u305b\u3093\u3002<strong>\u7761\u7720\u306e\u4e0d\u8db3\u3084\u7761\u7720\u306e\u8cea\u306e\u60aa\u5316\u306b\u3088\u308a\u3001\u98df\u6b32\u3092\u6291\u5236\u3059\u308b\u6e80\u8179\u30db\u30eb\u30e2\u30f3\u300c\u30ec\u30d7\u30c1\u30f3\u300d\u304c\u6291\u5236\u3055\u308c\u3001\u4ee3\u308f\u308a\u306b\u98df\u6b32\u3092\u5897\u9032\u3059\u308b\u98e2\u9913\u30db\u30eb\u30e2\u30f3\u300c\u30b0\u30ec\u30ea\u30f3\u300d\u304c\u5897\u3048\u308b\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/strong>\u3064\u307e\u308a\u3001\u6e80\u8179\u306b\u306a\u308a\u306b\u304f\u3044\u72b6\u614b\u3067\u98df\u6b32\u304c\u5897\u3059\u305f\u3081\u3001\u98df\u3079\u904e\u304e\u3066\u3057\u307e\u3044\u3084\u3059\u304f\u306a\u308b\u306e\u3067\u3059\u3002\u7720\u308a\u3092\u5473\u65b9\u306b\u3064\u3051\u3066\u3001\u3057\u3063\u304b\u308a\u3068\u98df\u6b32\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n<div class=\"lazyblock-linklisttext-Z1H9P8W align wp-block-lazyblock-linklisttext\"><dl class=\"reference\">\n<dt>\u53c2\u7167\uff1a<\/dt>\n<dd>\n<a href=\"https:\/\/www.e-stat.go.jp\/dbview?sid=0003224280\" target=\"_blank\" rel=\"nofollow\">https:\/\/www.e-stat.go.jp\/dbview?sid=0003224280<\/a><br>\n<a href=\"https:\/\/www.mhlw.go.jp\/content\/10904750\/001151834.pdf\" target=\"_blank\" rel=\"nofollow\">https:\/\/www.mhlw.go.jp\/content\/10904750\/001151834.pdf<\/a><br>\n<a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/heart\/k-02-008.html\" target=\"_blank\" rel=\"nofollow\">https:\/\/www.e-healthnet.mhlw.go.jp\/information\/heart\/k-02-008.html<\/a><br>\n<\/dd>\n<\/dl>\n <\/div>\n\n\n<h2 class=\"wp-block-heading\">\u307e\u3068\u3081<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">30\u4ee3\u5f8c\u534a\u306b\u306a\u3063\u3066\u592a\u308a\u3084\u3059\u304f\u306a\u3063\u305f\u306e\u306f\u3001\u5e74\u9f62\u306e\u305b\u3044\u3067\u306f\u306a\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u500b\u4eba\u5dee\u306f\u3042\u308b\u3082\u306e\u306e\u3001\u57fa\u790e\u4ee3\u8b1d\u3084\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u91cf\u304b\u3089\u306f\u3001\u307e\u3060\u305d\u308c\u307b\u3069\u5e74\u9f62\u306b\u3088\u308b\u9670\u308a\u306f\u898b\u3089\u308c\u307e\u305b\u3093\u300230\u4ee3\u306e\u524d\u534a\u306b\u6bd4\u3079\u3066\u592a\u3063\u305f\u3068\u611f\u3058\u3066\u3044\u308b\u306e\u306a\u3089\u3001\u305d\u308c\u306f\u751f\u6d3b\u30b9\u30bf\u30a4\u30eb\u305d\u306e\u3082\u306e\u306b\u539f\u56e0\u304c\u3042\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u3068\u3044\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">30\u4ee3\u5f8c\u534a\u306f\u5bb6\u5ead\u3082\u4ed5\u4e8b\u3082\u5fd9\u3057\u3044\u6642\u671f\u3067\u3059\u304c\u3001\u4eca\u4e00\u5ea6\u3001\u81ea\u5206\u306e\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u3092\u898b\u76f4\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u3053\u306e\u6642\u671f\u306b\u3057\u3063\u304b\u308a\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u3057\u3066\u8eab\u4f53\u3092\u6574\u3048\u3089\u308c\u308b\u3068\u3001\u6765\u308b\u66f4\u5e74\u671f\u4ee5\u964d\u306e\u5065\u5eb7\u5bfe\u7b56\u306b\u3082\u5f79\u7acb\u3064\u306f\u305a\u3067\u3059\u3002<\/p>\n\n\n<div class=\"lazyblock-no-slug-sl0pb align wp-block-lazyblock-no-slug\"><div class=\"link-bnr\">\r\n  <a href=\"https:\/\/bh.nissen.co.jp\/Landing\/Formlp\/shibolina.aspx?utm_source=seo&amp;utm_medium=search&amp;utm_campaign=shibo&amp;utm_content=lp&amp;advc=shibo_s0001\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/2025\/09\/sp_side_1950.png\" alt=\"\"><\/a>\r\n<\/div><\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">\u4fe1\u983c\u306e\u6a5f\u80fd\u6027\u8868\u793a\u98df\u54c1\u3000<br>\u30d6\u30e9\u30c3\u30af\u30b8\u30f3\u30b8\u30e3\u30fc\u7531\u6765\u30dd\u30ea\u30e1\u30c8\u30ad\u30b7\u30d5\u30e9\u30dc\u30f3\u914d\u5408\u300c\u30b7\u30dc\u30ea\u30fc\u30ca\u300d<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"960\" src=\"https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/unstoppable-weight-gain-menopause\/siborina_tablet.webp\" alt=\"\" class=\"wp-image-421\" srcset=\"https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/unstoppable-weight-gain-menopause\/siborina_tablet.webp 1280w, https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/unstoppable-weight-gain-menopause\/siborina_tablet-300x225.webp 300w, https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/unstoppable-weight-gain-menopause\/siborina_tablet-1024x768.webp 1024w, https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/unstoppable-weight-gain-menopause\/siborina_tablet-768x576.webp 768w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u30cb\u30c3\u30bb\u30f3\u306e\u8102\u80aa\u5bfe\u7b56\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u300c\u30b7\u30dc\u30ea\u30fc\u30ca\u300d\u3002\u30d6\u30e9\u30c3\u30af\u30b8\u30f3\u30b8\u30e3\u30fc\u306e\u529b\u3067\u3001BMI\u304c\u9ad8\u3081\uff08BMI24\u4ee5\u4e0a30\u672a\u6e80\uff09\u306e\u65b9\u306e\u304a\u8179\u306e\u8102\u80aa\u3092\u6e1b\u3089\u3059\u6a5f\u80fd\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u7814\u7a76\u30ec\u30d3\u30e5\u30fc\u3067\u306f\u300112\u9031\u9593\u306e\u8a55\u4fa1\u3067\u304a\u8179\u306e\u8102\u80aa\u304c\u5e73\u5747\u3067\uff0d13.8\u33a0\u6e1b\u5c11\u3002\u5185\u81d3\u8102\u80aa\u9762\u7a4d\u3082\uff0d4.3\u33a0\u6e1b\u5c11\u3057\u3001\u76ae\u4e0b\u8102\u80aa\u3068\u5185\u81d3\u8102\u80aa\u306e\u4e21\u65b9\u306b\u30a2\u30d7\u30ed\u30fc\u30c1\u3057\u307e\u3059\u3002\u6a5f\u80fd\u6027\u8868\u793a\u98df\u54c1\u300c\u30b7\u30dc\u30ea\u30fc\u30ca\u300d\u306f\u3001\u30a8\u30d3\u30c7\u30f3\u30b9\u306b\u57fa\u3065\u3044\u305f\u65e5\u672c\u88fd\u306e\u9ad8\u3044\u54c1\u8cea\u306f\u3082\u3061\u308d\u3093\u3001\u4e00\u65e52\u7c92\u76ee\u5b89\u306e\u304a\u624b\u8efd\u3055\u3001\u7d99\u7d9a\u3057\u3084\u3059\u3044\u4fa1\u683c\u306a\u3069\u3001\u6bce\u65e5\u5b89\u5fc3\u3057\u3066\u6d3b\u7528\u3057\u3066\u3044\u305f\u3060\u3051\u308b\u3088\u3046\u3001\u304a\u5ba2\u3055\u307e\u306e\u58f0\u3092\u53cd\u6620\u3057\u3066\u958b\u767a\u3055\u308c\u307e\u3057\u305f\u3002\u6bce\u65e5\u306e\u30d6\u30e9\u30c3\u30af\u30b8\u30f3\u30b8\u30e3\u30fc\u7fd2\u6163\u3067\u3001\u6c17\u306b\u306a\u308b\u304a\u8179\u306e\u8102\u80aa\u5bfe\u7b56\u3092\u3002\u7121\u7406\u306a\u304f\u3001\u305d\u3057\u3066\u5065\u5eb7\u7684\u306b\u3001\u304a\u8179\u306e\u8102\u80aa\u6e1b\u5c11\u3092\u76ee\u6307\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n<div class=\"lazyblock-no-slug-ZVFyx3 align wp-block-lazyblock-no-slug\"><div class=\"link-bnr\">\r\n  <a href=\"https:\/\/bh.nissen.co.jp\/Landing\/Formlp\/shibolina.aspx?utm_source=seo&amp;utm_medium=search&amp;utm_campaign=shibo&amp;utm_content=lp&amp;advc=shibo_s0001\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/2025\/09\/sp_side_1950.png\" alt=\"\"><\/a>\r\n<\/div><\/div>\n\n\n<p class=\"wp-block-paragraph\">\u53c2\u7167\uff1a<br>[\u89e3\u6790\u5bfe\u8c61\u8005]<br>\u4e0b\u8a18\u306b\u8a72\u5f53\u3059\u308b\u88ab\u9a13\u8005\u3092\u9664\u3044\u305f\u3001\u5065\u5e38\u306a\u7537\u597352\u540d\u306b\u3066\u89e3\u6790<br>\u9ad8\u8840\u5727\uff08\u53ce\u7e2e\u671f\u8840\u5727140mmHg\u4ee5\u4e0a\u3001\u62e1\u5f35\u671f\u8840\u572790mmHg\u4ee5\u4e0a\uff09<br>\u8102\u8cea\u7570\u5e38\u75c7\uff08HDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb40mg\/dL\u672a\u6e80\u3001\u8840\u4e2d\u4e2d\u6027\u8102\u80aa150mg\/dL\u4ee5\u4e0a\uff09<br>\u9ad8\u8840\u7cd6\uff08\u7a7a\u8179\u6642\u8840\u7cd6126mg\/dL\u4ee5\u4e0a\uff09<br>\u8a66\u9a13\u30c7\u30fc\u30bf\uff1a\u30d6\u30e9\u30c3\u30af\u30b8\u30f3\u30b8\u30e3\u30fc\u62bd\u51fa\u7269150mg(\u30dd\u30ea\u30e1\u30c8\u30ad\u30b7\u30d5\u30e9\u30dc\u30f312mg)\u914d\u5408\u54c1\u307e\u305f\u306f\u975e\u914d\u5408\u54c1\u309212\u9031\u9593\u3001\u6bce\u65e5\u6442\u53d6\u3057\u305f\u6bd4\u8f03\u8a66\u9a13\u7d50\u679c<br>\u203b\u7814\u7a76\u30ec\u30d3\u30e5\u30fc\u306b\u3088\u308b\u8a55\u4fa1\u3067\u3059<br>\u51fa\u5178\u5143\uff1aDiabetes Metab Syndr Obes.2018;11:447-458.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>30\u4ee3\u5f8c\u534a\u306f\u672c\u683c\u7684\u306a\u66f4\u5e74\u671f\u306b\u5165\u308b\u524d\u306e\u6bb5\u968e\u3002\u30d7\u30ec\u66f4\u5e74\u671f\u306e\u5973\u6027\u304c\u77e5\u3063\u3066\u304a\u304d\u305f\u3044\u3001\u52b9\u679c\u7684\u306b\u30dc\u30c7\u30a3\u30e1\u30f3\u30c6\u30ca\u30f3\u30b9\u3092\u3059\u308b\u98df\u4e8b\u30fb\u904b\u52d5\u30fb\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u306b\u3064\u3044\u3066\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n","protected":false},"author":5,"featured_media":609,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6],"tags":[],"class_list":["post-777","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/bh.nissen.co.jp\/beauty-column\/wp-json\/wp\/v2\/posts\/777","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bh.nissen.co.jp\/beauty-column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bh.nissen.co.jp\/beauty-column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bh.nissen.co.jp\/beauty-column\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/bh.nissen.co.jp\/beauty-column\/wp-json\/wp\/v2\/comments?post=777"}],"version-history":[{"count":4,"href":"https:\/\/bh.nissen.co.jp\/beauty-column\/wp-json\/wp\/v2\/posts\/777\/revisions"}],"predecessor-version":[{"id":808,"href":"https:\/\/bh.nissen.co.jp\/beauty-column\/wp-json\/wp\/v2\/posts\/777\/revisions\/808"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bh.nissen.co.jp\/beauty-column\/wp-json\/wp\/v2\/media\/609"}],"wp:attachment":[{"href":"https:\/\/bh.nissen.co.jp\/beauty-column\/wp-json\/wp\/v2\/media?parent=777"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bh.nissen.co.jp\/beauty-column\/wp-json\/wp\/v2\/categories?post=777"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bh.nissen.co.jp\/beauty-column\/wp-json\/wp\/v2\/tags?post=777"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}