{"id":757,"date":"2024-11-28T18:22:58","date_gmt":"2024-11-28T09:22:58","guid":{"rendered":"https:\/\/bh.nissen.co.jp\/beauty-column\/?p=757"},"modified":"2026-01-23T22:38:27","modified_gmt":"2026-01-23T13:38:27","slug":"lose-subcutaneous-fat-women","status":"publish","type":"post","link":"https:\/\/bh.nissen.co.jp\/beauty-column\/fat\/lose-subcutaneous-fat-women\/","title":{"rendered":"\u5973\u6027\u5fc5\u898b\uff01\u304a\u8179\u3084\u3078\u305d\u5468\u308a\u306e\u76ae\u4e0b\u8102\u80aa\u3092\u672c\u6c17\u3067\u843d\u3068\u3059\u306b\u306f\uff1f"},"content":{"rendered":"\n<p>\u5e74\u9f62\u3068\u3068\u3082\u306b\u592a\u308a\u3084\u3059\u304f\u306a\u3063\u305f\u3046\u3048\u3001\u82e5\u3044\u9803\u3068\u6bd4\u3079\u3066\u8102\u80aa\u306e\u3064\u304f\u5834\u6240\u304c\u9055\u3063\u3066\u304d\u305f\u3068\u611f\u3058\u3066\u3044\u307e\u305b\u3093\u304b\uff1f\u5b9f\u306f\u3001\u7537\u6027\u3088\u308a\u3082\u5973\u6027\u306e\u307b\u3046\u304c\u8102\u80aa\u306e\u5272\u5408\u304c\u591a\u3044\u305f\u3081\u3001\u307d\u3063\u3053\u308a\u3068\u304a\u8179\u304c\u51fa\u3066\u3057\u307e\u3044\u3001\u300c\u8eab\u4f53\u306e\u30e9\u30a4\u30f3\u304c\u51fa\u308b\u6d0b\u670d\u304c\u7740\u3089\u308c\u306a\u304f\u306a\u3063\u305f\u300d\u300c\u30b8\u30fc\u30f3\u30ba\u304c\u30ad\u30c4\u304f\u306a\u3063\u305f\u300d\u3068\u611f\u3058\u308b\u3088\u3046\u306b\u306a\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u3093\u306a\u307d\u3063\u3053\u308a\u304a\u8179\u306e\u4e3b\u306a\u539f\u56e0\u306f\u3001\u76ae\u4e0b\u8102\u80aa\u3067\u3059\u3002\u4eca\u56de\u306e\u8a18\u4e8b\u3067\u306f\u3001\u843d\u3061\u306b\u304f\u3044\u304a\u8179\u5468\u308a\u306e\u76ae\u4e0b\u8102\u80aa\u3092\u672c\u6c17\u3067\u843d\u3068\u3059\u65b9\u6cd5\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p 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<h2>\u3010\u76e3\u4fee\u8005\u30d7\u30ed\u30d5\u30a3\u30fc\u30eb\u3011<\/h2>\n    <dl>\n        <dt>\n            <figure>\n                <img decoding=\"async\" src=\"https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/2024\/11\/sv_ozaki.webp\" alt=\"\u5c3e\ufa11\u307e\u308a\u6c5f\">\n            <\/figure>\n        <\/dt>\n        <dd>\n            <p>\u5c3e\ufa11\u307e\u308a\u6c5f\uff0f\u30d8\u30eb\u30b9\u30b3\u30fc\u30c1\u30fb\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u30d3\u30e5\u30fc\u30c6\u30a3\u30fc\u30a2\u30c9\u30d0\u30a4\u30b6\u30fc\n20 \u4ee3\u524d\u534a\u306b\u30a8\u30b9\u30c6\u696d\u754c\u306b\u5165\u308a\u300120 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class=\"wp-block-heading\">\u76ae\u4e0b\u8102\u80aa\u3068\u306f\uff1f<\/h2>\n\n\n\n<p>\u76ae\u4e0b\u8102\u80aa\u3068\u306f\u3001\u76ae\u819a\u306e\u4e0b\u306b\u3042\u308b\u8102\u80aa\u306e\u3053\u3068\u3002\u6bd4\u8f03\u7684\u3001\u8eab\u4f53\u306e\u8868\u9762\u306b\u8fd1\u3044\u90e8\u5206\u306b\u84c4\u7a4d\u3057\u307e\u3059\u3002<strong>\u7537\u6027\u3088\u308a\u3082\u5973\u6027\u306e\u307b\u3046\u304c\u84c4\u7a4d\u3055\u308c\u3084\u3059\u3044\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/strong><\/p>\n\n\n\n<p>\u304a\u8179\u5468\u308a\u3084\u304a\u5c3b\u3001\u592a\u3082\u3082\u306a\u3069\u3001\u4e0b\u534a\u8eab\u4e2d\u5fc3\u306b\u3064\u304d\u3084\u3059\u304f\u3001\u76ae\u4e0b\u8102\u80aa\u304c\u591a\u3044\u4eba\u306e\u4f53\u578b\u306f\u300c\u6d0b\u306a\u3057\u578b\u80a5\u6e80\u300d\u3068\u3082\u547c\u3070\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u76ae\u4e0b\u8102\u80aa\u306f\u3001\u5916\u90e8\u304b\u3089\u306e\u885d\u6483\u3092\u548c\u3089\u3052\u308b\u30af\u30c3\u30b7\u30e7\u30f3\u306b\u306a\u3063\u305f\u308a\u3001\u4f53\u6e29\u7dad\u6301\u306a\u3069\u306e\u5f79\u5272\u3092\u62c5\u3063\u305f\u308a\u3057\u3066\u3044\u3066\u3001\u3086\u3063\u304f\u308a\u3068\u5c11\u3057\u305a\u3064\u84c4\u7a4d\u3055\u308c\u307e\u3059\u3002<strong>\u305f\u3060\u3001\u4e00\u5ea6\u3064\u3044\u305f\u3089\u3059\u3050\u306b\u306f\u843d\u3061\u306b\u304f\u3044\u3068\u3044\u3046\u306e\u304c\u76ae\u4e0b\u8102\u80aa\u306e\u7279\u5fb4\u3067\u3059\u3002<\/strong><\/p>\n\n\n\n<h2 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\/><\/figure>\n\n\n\n<p>\u3053\u3053\u304b\u3089\u306f\u3001\u76ae\u4e0b\u8102\u80aa\u304c\u5897\u3048\u3066\u3057\u307e\u3046\u539f\u56e0\u3092\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 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src=\"https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/lose-subcutaneous-fat-women\/image3.webp\" alt=\"\" class=\"wp-image-628\" srcset=\"https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/lose-subcutaneous-fat-women\/image3.webp 1472w, https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/lose-subcutaneous-fat-women\/image3-300x200.webp 300w, https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/lose-subcutaneous-fat-women\/image3-1024x682.webp 1024w, https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/lose-subcutaneous-fat-women\/image3-768x512.webp 768w\" sizes=\"auto, (max-width: 1472px) 100vw, 1472px\" 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class=\"wp-block-heading\">\u8102\u80aa\u71c3\u713c\u52b9\u679c\u306e\u3042\u308b\u98df\u54c1\u3092\u6442\u308b<\/h4>\n\n\n\n<p>\u76ae\u4e0b\u8102\u80aa\u3092\u843d\u3068\u3059\u305f\u3081\u306b\u52b9\u679c\u7684\u306a\u306e\u306f\u3001\u8eab\u4f53\u306e\u57fa\u790e\u4ee3\u8b1d\u3092\u9ad8\u3081\u308b\u3053\u3068\u3067\u3059\u3002\u57fa\u790e\u4ee3\u8b1d\u306f\u3001\u547c\u5438\u3057\u305f\u308a\u4f53\u6e29\u3092\u7dad\u6301\u3057\u305f\u308a\u3059\u308b\u305f\u3081\u306b\u6d88\u8cbb\u3057\u3066\u3044\u308b\u3082\u306e\u3067\u3001\u4eba\u304c\u751f\u304d\u3066\u3044\u304f\u305f\u3081\u306b\u5fc5\u8981\u6700\u4f4e\u9650\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u3067\u3059\u3002<\/p>\n\n\n\n<p>1\u65e5\u306b\u6d88\u8cbb\u3059\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u3046\u3061\u3001\u7d0460\uff05\u304c\u57fa\u790e\u4ee3\u8b1d\u3067\u3059\u3002\u3053\u306e\u57fa\u790e\u4ee3\u8b1d\u3092\u9ad8\u3081\u308c\u3070\u3001\u6d88\u8cbb\u30a8\u30cd\u30eb\u30ae\u30fc\u3082\u5897\u52a0\u3057\u3066\u3001\u8102\u80aa\u71c3\u713c\u306e\u52b9\u7387\u5316\u304c\u5b9f\u73fe\u3057\u307e\u3059\u3002\u57fa\u790e\u4ee3\u8b1d\u3092\u4e0a\u3052\u3066\u3001<strong>\u8102\u80aa\u304c\u71c3\u713c\u3057\u3084\u3059\u3044\u8eab\u4f53\u3092\u4f5c\u308b\u305f\u3081\u306b\u306f\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u3001\u30d3\u30bf\u30df\u30f3\u30fb\u30df\u30cd\u30e9\u30eb\u985e\u3092\u30d0\u30e9\u30f3\u30b9\u826f\u304f\u53d6\u308a\u5165\u308c\u305f\u98df\u4e8b\u5185\u5bb9\u3092\u610f\u8b58\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/strong><\/p>\n\n\n<div class=\"lazyblock-linklisttext-2nt7jV align  wp-block-lazyblock-linklisttext\"><dl class=\"reference\">\n<dt>\u53c2\u7167\uff1a<\/dt>\n<dd>\n<a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/exercise\/s-02-003.html\" target=\"_blank\" rel=\"nofollow\">https:\/\/www.e-healthnet.mhlw.go.jp\/information\/exercise\/s-02-003.html<\/a><br>\n<\/dd>\n<\/dl>\n 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class=\"wp-block-heading\">\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u308b<\/h4>\n\n\n\n<p>\u4fbf\u79d8\u3084\u4e0b\u75e2\u306a\u3069\u306e\u75c7\u72b6\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u8178\u5185\u74b0\u5883\u304c\u4e71\u308c\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8178\u5185\u74b0\u5883\u304c\u4e71\u308c\u308b\u3068\u3001\u60aa\u7389\u83cc\u304c\u5897\u3048\u308b\u3068\u3068\u3082\u306b\u3001\u8eab\u4f53\u306b\u4e0d\u8981\u306a\u8001\u5ec3\u7269\u3082\u5897\u3048\u307e\u3059\u3002\u307e\u305f\u3001\u8001\u5ec3\u7269\u304c\u8178\u58c1\u304b\u3089\u8840\u4e2d\u306b\u5438\u53ce\u3055\u308c\u308b\u3068\u3001\u8840\u6db2\u304c\u6c5a\u308c\u3066\u30c9\u30ed\u30c9\u30ed\u306b\u3002<strong>\u305d\u3057\u3066\u3001\u8840\u6d41\u304c\u60aa\u304f\u306a\u308a\u3001\u305b\u3063\u304b\u304f\u6442\u53d6\u3057\u305f\u6804\u990a\u7d20\u306e\u5438\u53ce\u3082\u3055\u308c\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u3002<\/strong>\u305d\u3046\u306a\u308b\u3068\u3001\u76ae\u4e0b\u8102\u80aa\u3084\u5185\u81d3\u8102\u80aa\u3068\u3057\u3066\u84c4\u7a4d\u3055\u308c\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u308b\u305f\u3081\u306b\u3082\u3001\u767a\u9175\u98df\u54c1\u3084\u98df\u7269\u7e4a\u7dad\u306a\u3069\u3082\u7a4d\u6975\u7684\u306b\u6442\u53d6\u3057\u307e\u3057\u3087\u3046\u3002<\/strong><\/p>\n\n\n<div 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https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/lose-subcutaneous-fat-women\/image5-300x200.webp 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">\u30b9\u30af\u30ef\u30c3\u30c8<\/h4>\n\n\n\n<p><strong>\u30b9\u30af\u30ef\u30c3\u30c8\u306f\u3001\u8eab\u4f53\u306e\u4e2d\u3067\u6700\u3082\u5927\u304d\u306a\u7b4b\u8089\u3067\u3042\u308b\u3001\u304a\u5c3b\u3084\u592a\u3082\u3082\u3092\u4e2d\u5fc3\u306b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3059\u308b\u305f\u3081\u3001\u52b9\u7387\u826f\u304f\u7b4b\u529b\u3092\u3064\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u3001\u76ae\u4e0b\u8102\u80aa\u3092\u843d\u3068\u3057\u3084\u3059\u304f\u3057\u307e\u3059\u3002<\/strong><\/p>\n\n\n\n<p>\u3010\u57fa\u672c\u7684\u306a\u30b9\u30af\u30ef\u30c3\u30c8\u306e\u65b9\u6cd5\u3011<br>1\uff0e\u811a\u306f\u8170\u5e45\u301c\u80a9\u5e45\u7a0b\u5ea6\u306b\u958b\u304d\u3001\u3064\u307e\u5148\u3068\u3072\u3056\u306f\u540c\u3058\u5411\u304d\u306b\u3059\u308b<br>2\uff0e\u624b\u3092\u80f8\u306e\u524d\u3067\u8efd\u304f\u7d44\u3080<br>3\uff0e\u592a\u3082\u3082\u3068\u5e8a\u304c\u5e73\u884c\u306b\u306a\u308b\u304f\u3089\u3044\u307e\u3067\u3001\u304a\u5c3b\u3092\u4e0b\u3052\u308b<br>4\uff0e\u811a\u3068\u304a\u5c3b\u306e\u7b4b\u8089\u3092\u610f\u8b58\u3057\u3066\u3001\u529b\u3092\u629c\u304b\u306a\u3044\u3088\u3046\u306b\u3086\u3063\u304f\u308a\u3068\u623b\u3059<br>5\uff0e3\u301c4\u3092\u7e70\u308a\u8fd4\u3059\uff081\u65e5\u300110\u56de\u00d73\u30bb\u30c3\u30c8\u304c\u76ee\u5b89\uff09<\/p>\n\n\n\n<h4 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class=\"wp-block-heading\">\u30af\u30e9\u30f3\u30c1<\/h4>\n\n\n\n<p>\u30af\u30e9\u30f3\u30c1\u3082\u3001\u304a\u8179\u306e\u5927\u304d\u306a\u7b4b\u8089\u300c\u8179\u76f4\u7b4b\u300d\u3092\u935b\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u57fa\u790e\u4ee3\u8b1d\u304c\u4e0a\u304c\u308a\u3001\u8102\u80aa\u3092\u71c3\u713c\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<strong>\u304a\u8179\u306e\u5f15\u304d\u7de0\u3081\u52b9\u679c\u3001\u307d\u3063\u3053\u308a\u304a\u8179\u306e\u89e3\u6d88\u52b9\u679c\u306b\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/strong><\/p>\n\n\n\n<p>\u3010\u57fa\u672c\u7684\u306a\u30af\u30e9\u30f3\u30c1\u306e\u65b9\u6cd5\u3011<br>1\uff0e\u4ef0\u5411\u3051\u306b\u306a\u308b<br>2\uff0e\u819d\u3068\u80a1\u95a2\u7bc0\u309290\u5ea6\u306b\u66f2\u3052\u308b<br>3\uff0e\u624b\u3092\u982d\u306e\u5f8c\u308d\u3067\u7d44\u3080<br>4\uff0e\u304a\u3078\u305d\u3092\u8997\u304d\u8fbc\u3080\u3088\u3046\u306b\u3001\u606f\u3092\u5410\u304d\u306a\u304c\u3089\u80a9\u7532\u9aa8\u304c\u5e8a\u304b\u3089\u6d6e\u304f\u304f\u3089\u3044\u307e\u3067\u8d77\u3053\u3059<br>5\uff0e\u982d\u304c\u5e8a\u306b\u3064\u304f\u30ae\u30ea\u30ae\u30ea\u307e\u3067\u4e0b\u308d\u3059<br>6\uff0e4\u30685\u3092\u7e70\u308a\u8fd4\u3059\uff081\u65e5\u300110\u56de\u00d73\u30bb\u30c3\u30c8\u304c\u76ee\u5b89\uff09<\/p>\n\n\n\n<h3 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class=\"wp-block-heading\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0<\/h4>\n\n\n\n<p>\u904b\u52d5\u304c\u82e6\u624b\u306a\u65b9\u306b\u3082\u53d6\u308a\u7d44\u307f\u3084\u3059\u3044\u306e\u304c\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3067\u3059\u3002<strong>\u8eab\u4f53\u306b\u5927\u304d\u306a\u8ca0\u8377\u3092\u304b\u3051\u308b\u3053\u3068\u306a\u304f\u3001\u5168\u8eab\u3092\u52d5\u304b\u305b\u308b\u306e\u304c\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306e\u826f\u3044\u3068\u3053\u308d\u3067\u3059\u3002<\/strong>\u5c4b\u5916\u3067\u666f\u8272\u3092\u898b\u306a\u304c\u3089\u6b69\u304f\u3068\u3001\u65b0\u9bae\u306a\u7a7a\u6c17\u3092\u53d6\u308a\u8fbc\u3080\u3053\u3068\u304c\u3067\u304d\u3001\u6c17\u5206\u8ee2\u63db\u306b\u3082\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p><strong>20\u5206\u4ee5\u4e0a\u3092\u76ee\u5b89\u306b\u3001\u7121\u7406\u306e\u306a\u3044\u30da\u30fc\u30b9\u3067\u59cb\u3081\u307e\u3057\u3087\u3046\u3002<\/strong>\u6b69\u5e45\u3092\u5927\u304d\u304f\u3057\u305f\u308a\u3001\u3084\u3084\u901f\u3081\u306b\u6b69\u3044\u305f\u308a\u3059\u308c\u3070\u3001\u3088\u308a\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<h4 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class=\"wp-block-heading\">\u30ea\u30f3\u30d1\u30de\u30c3\u30b5\u30fc\u30b8<\/h4>\n\n\n\n<p>\u304a\u8179\u306b\u306f\u5927\u304d\u306a\u30ea\u30f3\u30d1\u7bc0\u304c\u3042\u308a\u307e\u3059\u3002<strong>\u3053\u306e\u30ea\u30f3\u30d1\u306e\u6d41\u308c\u304c\u6ede\u308b\u3053\u3068\u3067\u4ee3\u8b1d\u304c\u60aa\u304f\u306a\u3063\u305f\u308a\u3001\u4fbf\u79d8\u306b\u306a\u3063\u305f\u308a\u3057\u3066\u3001\u307d\u3063\u3053\u308a\u304a\u8179\u306e\u539f\u56e0\u3068\u306a\u308a\u307e\u3059\u3002<\/strong><\/p>\n\n\n\n<p>\u3010\u57fa\u672c\u7684\u306a\u30ea\u30f3\u30d1\u30de\u30c3\u30b5\u30fc\u30b8\u306e\u65b9\u6cd5\u3011<br>1\uff0e\u30af\u30ea\u30fc\u30e0\u3084\u30aa\u30a4\u30eb\u306a\u3069\u6ed1\u308a\u304c\u826f\u304f\u306a\u308b\u3082\u306e\u3092\u6e96\u5099\u3059\u308b<br>2\uff0e\u304a\u8179\u306b\u30af\u30ea\u30fc\u30e0\u307e\u305f\u306f\u30aa\u30a4\u30eb\u3092\u5857\u308b<br>3\uff0e\u4e21\u624b\u306e\u89aa\u6307\u4ee5\u5916\u306e\u6307\u306e\u8179\u3092\u304a\u8179\u306b\u5f53\u3066\u3001\u5c11\u3057\u5727\u3092\u304b\u3051\u306a\u304c\u3089\u3001\u6642\u8a08\u56de\u308a\u306b\u3086\u3063\u304f\u308a\u3068\u56de\u3059<br>4\uff0e\u304a\u8179\u5168\u4f53\u3092\u30de\u30c3\u30b5\u30fc\u30b8\u3057\u305f\u3089\u3001\u80a1\u95a2\u7bc0\u306e\u30ea\u30f3\u30d1\u7bc0\u306b\u6d41\u3059\u3088\u3046\u306b\u4e0a\u304b\u3089\u4e0b\u3078\u62bc\u3057\u6d41\u3059\u3088\u3046\u306b\u30de\u30c3\u30b5\u30fc\u30b8\u3059\u308b\uff086\u301c9\u56de\u76ee\u5b89\uff09<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u8102\u80aa\u3064\u304b\u307f\u30de\u30c3\u30b5\u30fc\u30b8<\/h4>\n\n\n\n<p><strong>\u76ae\u4e0b\u8102\u80aa\u304c\u7b4b\u8089\u306b\u304f\u3063\u3064\u3044\u305f\u308a\u3001\u5b9a\u7740\u3057\u305f\u308a\u3059\u308b\u306e\u3092\u9632\u3050\u306e\u306b\u52b9\u679c\u7684\u306a\u306e\u304c\u3001\u8102\u80aa\u3064\u304b\u307f\u30de\u30c3\u30b5\u30fc\u30b8\u3067\u3059\u3002<\/strong><\/p>\n\n\n\n<p>\u3010\u57fa\u672c\u7684\u306a\u8102\u80aa\u3064\u304b\u307f\u30de\u30c3\u30b5\u30fc\u30b8\u306e\u65b9\u6cd5\u3011<br>1\uff0e\u4ef0\u5411\u3051\u306b\u306a\u3063\u3066\u3001\u811a\u3092\u9589\u3058\u305f\u72b6\u614b\u3067\u819d\u3092\u7acb\u3066\u308b<br>2\uff0e\u304a\u8179\u306e\u8102\u80aa\u304c\u6c17\u306b\u306a\u308b\u3068\u3053\u308d\u3092\u3064\u304b\u3080\uff08\u6df1\u3044\u3068\u3053\u308d\u306e\u7b4b\u8089\u3092\u3064\u304b\u3080\u306e\u304c\u30b3\u30c4\uff09<br>3\uff0e\u606f\u3092\u5410\u304d\u306a\u304c\u3089\u3001\u819d\u3092\u5de6\u53f3\u306b\u5c0f\u523b\u307f\u306b\u63fa\u3089\u3059\uff0810\u5f80\u5fa9\u304c\u76ee\u5b89\uff09<br>4\uff0e\u624b\u306e\u3072\u3089\u5168\u4f53\u3092\u4f7f\u3063\u3066\u3001\u4e0a\u304b\u3089\u4e0b\u3078\u80a1\u95a2\u7bc0\u306e\u30ea\u30f3\u30d1\u7bc0\u306b\u5411\u304b\u3063\u3066\u6d41\u3059<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8<\/h3>\n\n\n\n<p>\u76ae\u4e0b\u8102\u80aa\u3092\u672c\u6c17\u3067\u5bfe\u7b56\u3057\u305f\u3044\u3068\u8003\u3048\u3066\u3044\u308b\u5973\u6027\u306b\u3001\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3082\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<strong>\u4e2d\u3067\u3082\u6700\u8fd1\u8a71\u984c\u306a\u306e\u304c\u3001\u8102\u80aa\u71c3\u713c\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u6210\u5206\u300c\u30d6\u30e9\u30c3\u30af\u30b8\u30f3\u30b8\u30e3\u30fc\u7531\u6765\u30dd\u30ea\u30e1\u30c8\u30ad\u30b7\u30d5\u30e9\u30dc\u30f3\u300d\u3067\u3059\u3002<\/strong><\/p>\n\n\n\n<p>\u30d6\u30e9\u30c3\u30af\u30b8\u30f3\u30b8\u30e3\u30fc\u306f\u3001\u30bf\u30a4\u3067\u306f\u6614\u304b\u3089\u6ecb\u990a\u306e\u305f\u3081\u306b\u4f7f\u308f\u308c\u3066\u304d\u305f\u30b9\u30fc\u30d1\u30fc\u30d5\u30fc\u30c9\u3002<strong>\u305d\u308c\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u6210\u5206\u300c\u30dd\u30ea\u30e1\u30c8\u30ad\u30b7\u30d5\u30e9\u30dc\u30f3\u300d\u304c\u3001BMI\u304c\u9ad8\u3081\u306e\u65b9\uff08BMI\u304c24\u4ee5\u4e0a30\u672a\u6e80\uff09\u306e\u8179\u90e8\u306e\u8102\u80aa\uff08\u5185\u81d3\u8102\u80aa\u304a\u3088\u3073\u76ae\u4e0b\u8102\u80aa\uff09\u3092\u6e1b\u3089\u3059\u30b5\u30dd\u30fc\u30c8\u3092\u3057\u305f\u308a\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u4ee3\u8b1d\u3092\u4e0a\u3052\u3066\u8102\u80aa\u3092\u6d88\u8cbb\u3057\u3084\u3059\u304f\u3057\u305f\u308a\u3059\u308b\u3068\u3057\u3066\u3001\u6ce8\u76ee\u3055\u308c\u3066\u3044\u308b\u306e\u3067\u3059\u3002<\/strong><\/p>\n\n\n\n<p>\u305f\u3060\u3001\u30d6\u30e9\u30c3\u30af\u30b8\u30f3\u30b8\u30e3\u30fc\u306f\u300c\u82e6\u5473\u304c\u3042\u308a\u98f2\u307f\u306b\u304f\u3044\u300d\u300c\u904e\u5270\u306b\u6442\u53d6\u3059\u308b\u3068\u3001\u4eba\u306b\u3088\u3063\u3066\u306f\u8179\u75db\u3084\u80f8\u713c\u3051\u3092\u5f15\u304d\u8d77\u3053\u3059\u3053\u3068\u304c\u3042\u308b\u300d\u3068\u3044\u3046\u30c7\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308a\u307e\u3059\u3002<strong>\u305d\u306e\u305f\u3081\u3001\u76ae\u4e0b\u8102\u80aa\u3092\u843d\u3068\u3059\u305f\u3081\u306b\u30d6\u30e9\u30c3\u30af\u30b8\u30f3\u30b8\u30e3\u30fc\u3092\u6442\u53d6\u3059\u308b\u306e\u3067\u3042\u308c\u3070\u3001\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/strong><\/p>\n\n\n\n<p>\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3067\u6442\u53d6\u3059\u308b\u30e1\u30ea\u30c3\u30c8\u306f\u3001<br><strong>\u30fb1\u65e5\u306e\u5fc5\u8981\u91cf\u304c\u624b\u8efd\u306b\u6442\u53d6\u3067\u304d\u308b<\/strong><br><strong>\u30fb\u76ee\u5b89\u91cf\u3092\u5b88\u308c\u3070\u904e\u5270\u306b\u6442\u53d6\u3059\u308b\u5fc3\u914d\u304c\u306a\u3044<\/strong><br><strong>\u30fb\u6c34\u304c\u3042\u308c\u3070\u3069\u3053\u3067\u3082\u6442\u53d6\u3067\u304d\u308b<\/strong><br><strong>\u30fb\u5473\u304c\u82e6\u624b\u3067\u98f2\u307f\u306b\u304f\u3044\u3068\u3044\u3046\u3053\u3068\u304c\u306a\u3044<\/strong><br>\u306a\u3069\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n<div class=\"lazyblock-no-slug-Z2csSXm align  wp-block-lazyblock-no-slug\"><div class=\"link-bnr\">\r\n  <a href=\"https:\/\/bh.nissen.co.jp\/Landing\/Formlp\/shibolina.aspx?utm_source=seo&amp;utm_medium=search&amp;utm_campaign=shibo&amp;utm_content=lp&amp;advc=shibo_s0001\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/2025\/09\/sp_side_1950.png\" alt=\"\"><\/a>\r\n<\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\">\u307e\u3068\u3081<\/h2>\n\n\n\n<p>\u4eca\u56de\u306f\u3001\u843d\u3061\u306b\u304f\u3044\u304a\u8179\u5468\u308a\u306e\u76ae\u4e0b\u8102\u80aa\u3092\u672c\u6c17\u3067\u843d\u3068\u3057\u305f\u3044\u3068\u3044\u3046\u65b9\u306e\u305f\u3081\u306b\u3001\u305d\u306e\u65b9\u6cd5\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3057\u305f\u3002\u3059\u3079\u3066\u3092\u53d6\u308a\u5165\u308c\u308b\u306e\u306f\u96e3\u3057\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u624b\u8efd\u306b\u3067\u304d\u305d\u3046\u306a\u3082\u306e\u304b\u3089\u59cb\u3081\u3066\u307f\u3066\u306f\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u304b\uff1f\u4e2d\u3067\u3082\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306f\u3001\u30cd\u30c3\u30c8\u3067\u8cfc\u5165\u3067\u304d\u3001\u3059\u3050\u306b\u3067\u3082\u98f2\u307f\u59cb\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3057\u3001\u904b\u52d5\u304c\u82e6\u624b\u306a\u65b9\u306b\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u8102\u80aa\u71c3\u713c\u3057\u3084\u3059\u3044\u751f\u6d3b\u7fd2\u6163\u3092\u53d6\u308a\u5165\u308c\u3001\u307d\u3063\u3053\u308a\u304a\u8179\u5bfe\u7b56\u3092\u3057\u3066\u5065\u3084\u304b\u306a\u6bce\u65e5\u3092\u904e\u3054\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n<div class=\"lazyblock-no-slug-E9TIO align  wp-block-lazyblock-no-slug\"><div class=\"link-bnr\">\r\n  <a href=\"https:\/\/bh.nissen.co.jp\/Landing\/Formlp\/shibolina.aspx?utm_source=seo&amp;utm_medium=search&amp;utm_campaign=shibo&amp;utm_content=lp&amp;advc=shibo_s0001\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/2025\/09\/sp_side_1950.png\" alt=\"\"><\/a>\r\n<\/div><\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>\u4fe1\u983c\u306e\u6a5f\u80fd\u6027\u8868\u793a\u98df\u54c1\u3000<br>\u30d6\u30e9\u30c3\u30af\u30b8\u30f3\u30b8\u30e3\u30fc\u7531\u6765\u30dd\u30ea\u30e1\u30c8\u30ad\u30b7\u30d5\u30e9\u30dc\u30f3\u914d\u5408\u300c\u30b7\u30dc\u30ea\u30fc\u30ca\u300d<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1210\" height=\"908\" src=\"https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/2024\/11\/siborina_tablet.webp\" alt=\"\" class=\"wp-image-763\" srcset=\"https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/2024\/11\/siborina_tablet.webp 1210w, https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/2024\/11\/siborina_tablet-300x225.webp 300w, https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/2024\/11\/siborina_tablet-1024x768.webp 1024w, https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/2024\/11\/siborina_tablet-768x576.webp 768w\" sizes=\"auto, (max-width: 1210px) 100vw, 1210px\" \/><\/figure>\n\n\n\n<p>\u30cb\u30c3\u30bb\u30f3\u306e\u8102\u80aa\u5bfe\u7b56\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u300c\u30b7\u30dc\u30ea\u30fc\u30ca\u300d\u3002\u30d6\u30e9\u30c3\u30af\u30b8\u30f3\u30b8\u30e3\u30fc\u306e\u529b\u3067\u3001BMI\u304c\u9ad8\u3081\uff08BMI24\u4ee5\u4e0a30\u672a\u6e80\uff09\u306e\u65b9\u306e\u304a\u8179\u306e\u8102\u80aa\u3092\u6e1b\u3089\u3059\u6a5f\u80fd\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u7814\u7a76\u30ec\u30d3\u30e5\u30fc\u3067\u306f\u300112\u9031\u9593\u306e\u8a55\u4fa1\u3067\u304a\u8179\u306e\u8102\u80aa\u304c\u5e73\u5747\u3067\uff0d13.8\u33a0\u6e1b\u5c11\u3002\u5185\u81d3\u8102\u80aa\u9762\u7a4d\u3082\uff0d4.3\u33a0\u6e1b\u5c11\u3057\u3001\u76ae\u4e0b\u8102\u80aa\u3068\u5185\u81d3\u8102\u80aa\u306e\u4e21\u65b9\u306b\u30a2\u30d7\u30ed\u30fc\u30c1\u3057\u307e\u3059\u3002\u6a5f\u80fd\u6027\u8868\u793a\u98df\u54c1\u300c\u30b7\u30dc\u30ea\u30fc\u30ca\u300d\u306f\u3001\u30a8\u30d3\u30c7\u30f3\u30b9\u306b\u57fa\u3065\u3044\u305f\u65e5\u672c\u88fd\u306e\u9ad8\u3044\u54c1\u8cea\u306f\u3082\u3061\u308d\u3093\u3001\u4e00\u65e52\u7c92\u76ee\u5b89\u306e\u304a\u624b\u8efd\u3055\u3001\u7d99\u7d9a\u3057\u3084\u3059\u3044\u4fa1\u683c\u306a\u3069\u3001\u6bce\u65e5\u5b89\u5fc3\u3057\u3066\u6d3b\u7528\u3057\u3066\u3044\u305f\u3060\u3051\u308b\u3088\u3046\u3001\u304a\u5ba2\u3055\u307e\u306e\u58f0\u3092\u53cd\u6620\u3057\u3066\u958b\u767a\u3055\u308c\u307e\u3057\u305f\u3002\u6bce\u65e5\u306e\u30d6\u30e9\u30c3\u30af\u30b8\u30f3\u30b8\u30e3\u30fc\u7fd2\u6163\u3067\u3001\u6c17\u306b\u306a\u308b\u304a\u8179\u306e\u8102\u80aa\u5bfe\u7b56\u3092\u3002\u7121\u7406\u306a\u304f\u3001\u305d\u3057\u3066\u5065\u5eb7\u7684\u306b\u3001\u304a\u8179\u306e\u8102\u80aa\u6e1b\u5c11\u3092\u76ee\u6307\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n<div class=\"lazyblock-no-slug-Z14xoTA align  wp-block-lazyblock-no-slug\"><div class=\"link-bnr\">\r\n  <a href=\"https:\/\/bh.nissen.co.jp\/Landing\/Formlp\/shibolina.aspx?utm_source=seo&amp;utm_medium=search&amp;utm_campaign=shibo&amp;utm_content=lp&amp;advc=shibo_s0001\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/2025\/09\/sp_side_1950.png\" alt=\"\"><\/a>\r\n<\/div><\/div>\n\n\n<p>\u53c2\u7167\uff1a<br>[\u89e3\u6790\u5bfe\u8c61\u8005]<br>\u4e0b\u8a18\u306b\u8a72\u5f53\u3059\u308b\u88ab\u9a13\u8005\u3092\u9664\u3044\u305f\u3001\u5065\u5e38\u306a\u7537\u597352\u540d\u306b\u3066\u89e3\u6790<br>\u9ad8\u8840\u5727\uff08\u53ce\u7e2e\u671f\u8840\u5727140mmHg\u4ee5\u4e0a\u3001\u62e1\u5f35\u671f\u8840\u572790mmHg\u4ee5\u4e0a\uff09<br>\u8102\u8cea\u7570\u5e38\u75c7\uff08HDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb40mg\/dL\u672a\u6e80\u3001\u8840\u4e2d\u4e2d\u6027\u8102\u80aa150mg\/dL\u4ee5\u4e0a\uff09<br>\u9ad8\u8840\u7cd6\uff08\u7a7a\u8179\u6642\u8840\u7cd6126mg\/dL\u4ee5\u4e0a\uff09<br>\u8a66\u9a13\u30c7\u30fc\u30bf\uff1a\u30d6\u30e9\u30c3\u30af\u30b8\u30f3\u30b8\u30e3\u30fc\u62bd\u51fa\u7269150mg(\u30dd\u30ea\u30e1\u30c8\u30ad\u30b7\u30d5\u30e9\u30dc\u30f312mg)\u914d\u5408\u54c1\u307e\u305f\u306f\u975e\u914d\u5408\u54c1\u309212\u9031\u9593\u3001\u6bce\u65e5\u6442\u53d6\u3057\u305f\u6bd4\u8f03\u8a66\u9a13\u7d50\u679c<br>\u203b\u7814\u7a76\u30ec\u30d3\u30e5\u30fc\u306b\u3088\u308b\u8a55\u4fa1\u3067\u3059<br>\u51fa\u5178\u5143\uff1aDiabetes Metab Syndr 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