{"id":727,"date":"2024-10-30T15:44:07","date_gmt":"2024-10-30T06:44:07","guid":{"rendered":"https:\/\/bh.nissen.co.jp\/beauty-column\/?p=727"},"modified":"2025-01-09T14:01:07","modified_gmt":"2025-01-09T05:01:07","slug":"lose-weight-no-exercise","status":"publish","type":"post","link":"https:\/\/bh.nissen.co.jp\/beauty-column\/diet\/lose-weight-no-exercise\/","title":{"rendered":"\u75e9\u305b\u305f\u3044\uff01\u98df\u3079\u305f\u3044\uff01\u904b\u52d5\u3057\u305f\u304f\u306a\u3044\uff01\u308f\u304c\u307e\u307e\u3067\u3082\u75e9\u305b\u3089\u308c\u308b\u30d2\u30f3\u30c8"},"content":{"rendered":"\n

\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u738b\u9053\u306f\u3001\u98df\u4e8b\u5236\u9650\u3084\u904b\u52d5\u3002\u305d\u3046\u308f\u304b\u3063\u3066\u3044\u3066\u3082\u3001\u3067\u304d\u308c\u3070\u306a\u308b\u3079\u304f\u697d\u306b\u75e9\u305b\u305f\u3044\u3068\u8003\u3048\u308b\u4eba\u306f\u591a\u3044\u306f\u305a\u3067\u3059\u3002\u305d\u3093\u306a\u4eba\u306b\u6717\u5831\uff01\u53b3\u3057\u3044\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u8010\u3048\u5fcd\u3070\u306a\u304f\u3066\u3082\u3001\u592a\u3063\u3066\u3057\u307e\u3046\u30dc\u30fc\u30c0\u30fc\u30e9\u30a4\u30f3\u3092\u628a\u63e1\u3059\u308c\u3070\u3001\u601d\u3063\u305f\u3088\u308a\u7c21\u5358\u306b\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u6210\u529f\u3055\u305b\u3089\u308c\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n

\u4eca\u56de\u306f\u3001\u592a\u308b\u30dc\u30fc\u30c0\u30fc\u30e9\u30a4\u30f3\u306e\u6c42\u3081\u65b9\u3084\u592a\u308a\u3084\u3059\u3055\u30c1\u30a7\u30c3\u30af\u306e\u307b\u304b\u3001\u98df\u4e8b\u306e\u7f6e\u304d\u63db\u3048\u30a2\u30a4\u30c7\u30a2\u3084\u30c0\u30a4\u30a8\u30c3\u30c8\u5411\u3051\u30ec\u30b7\u30d4\u3001\u904b\u52d5\u4ee3\u308f\u308a\u306b\u306a\u308b\u751f\u6d3b\u7fd2\u6163\u306a\u3069\u3001\u75e9\u305b\u308b\u30d2\u30f3\u30c8\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n

\u203b\u306a\u304a\u672c\u8a18\u4e8b\u306f\u3001\u5f0a\u793e\u304b\u3089\u76e3\u4fee\u8005\u306b\u4f9d\u983c\u3057\u3001\u3044\u305f\u3060\u3044\u305f\u30b3\u30e1\u30f3\u30c8\u3092\u7de8\u96c6\u3057\u3066\u63b2\u8f09\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n

\r\n \"\"<\/a>\r\n<\/div><\/div>\n\n
\n
\n

\u3010\u76e3\u4fee\u8005\u30d7\u30ed\u30d5\u30a3\u30fc\u30eb\u3011<\/h2>\n
\n
\n
\n \"\u5965\u7530\u3088\u3046\u3053\"\n <\/figure>\n <\/dt>\n
\n

\u5965\u7530\u3088\u3046\u3053\uff0f\u85ac\u81b3\u8a8d\u5b9a\u8b1b\u5e2b\u30fb\u91ce\u83dc\u30bd\u30e0\u30ea\u30a8\u30fb\u767a\u9175\u98df\u30b9\u30da\u30b7\u30e3\u30ea\u30b9\u30c8\u30fb\u98df\u80b2\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\n\u30af\u30c3\u30ad\u30f3\u30b0\u30b5\u30ed\u30f3ecru\u4e3b\u5bb0\u3002\u6b66\u5eab\u5ddd\u5973\u5b50\u5927\u5b66\u5bb6\u653f\u5b66\u98df\u7269\u5b66\u79d1\u5352\u3002\u98df\u3068\u5065\u5eb7\u306b\u307e\u3064\u308f\u308b\u591a\u6570\u306e\u8cc7\u683c\u3092\u4fdd\u6301\u3002\u81ea\u8eab\u306e\u75c5\u6c17\u3092\u304d\u3063\u304b\u3051\u306b\u75c5\u6c17\u3092\u4e88\u9632\u3059\u308b\u98df\u4e8b\u3092\u8003\u3048\u85ac\u81b3\u306b\u305f\u3069\u308a\u7740\u304d\u3001\u767a\u9175\u98df\u3068\u85ac\u81b3\u3092\u901a\u3057\u3066\u8eab\u4f53\u3092\u6574\u3048\u308b\u6599\u7406\u3092\u4f1d\u3048\u3066\u3044\u308b\u30022018\u5e74\u3088\u308a\u671d\u65e5\u65b0\u805e\u30bf\u30a6\u30f3\u8a8c\u3076\u3093\u3076\u3093\u6599\u7406\u6559\u5ba4\u30c1\u30a7\u30ea\u30fc\u30c6\u30e9\u30b9\u30b5\u30dd\u30fc\u30bf\u30fc\u3068\u3057\u3066\u6d3b\u52d5\u3057\u3066\u3044\u308b\u307b\u304b\u3001\u30d0\u30fc\u30df\u30ad\u30e5\u30e9\u30a2\u30f3\u30d0\u30b5\u30c0\u30fc\u3001\u7c73\u56fd\u98df\u8089\u8f38\u51fa\u5354\u4f1a\u516c\u8a8d\u30a2\u30e1\u30ea\u30ab\u30f3\u30dd\u30fc\u30af\u30de\u30a4\u30b9\u30bf\u30fc\u306a\u3069\u4f01\u696d\u30bf\u30a4\u30a2\u30c3\u30d7\u3082\u591a\u6570\u3002\u98df\u306b\u95a2\u3059\u308b\u8a18\u4e8b\u3084\u30ec\u30b7\u30d4\u76e3\u4fee\u3001\u98df\u80b2\u8b1b\u5ea7\u3001\u51fa\u5f35\u6559\u5ba4\u3001\u5473\u564c\u4f5c\u308a\u6559\u5ba4\u3001\u51fa\u5f35\u6599\u7406\u306e\u307b\u304b\u3001\u30aa\u30f3\u30e9\u30a4\u30f3\u30ec\u30c3\u30b9\u30f3\u3082\u5b9f\u65bd\u3002<\/p>\n

URL:https:\/\/cookingsalon-ecru.localinfo.jp\/<\/a><\/p>\n <\/dd>\n <\/dl>\n<\/div>\n\n\n<\/div>\n\n\n

\u75e9\u305b\u305f\u3044\u3051\u3069\u98df\u3079\u305f\u3044\u3057\u904b\u52d5\u3082\u3057\u305f\u304f\u306a\u3044\u3002\u697d\u306b\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u304d\u308b\u65b9\u6cd5\u306f\u3042\u308b\uff1f<\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n\n

\u4f53\u8cea\u306b\u3088\u308b\u592a\u308a\u3084\u3059\u3055\u3084\u75e9\u305b\u3084\u3059\u3055\u306b\u306f\u500b\u4eba\u5dee\u304c\u3042\u308b\u3082\u306e\u306e\u3001\u3069\u3093\u306a\u4eba\u3067\u3082\u4e00\u65e5\u306b\u6d88\u8cbb\u3059\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\u3088\u308a\u3082\u3001\u98df\u4e8b\u304b\u3089\u6442\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\u304c\u591a\u3051\u308c\u3070\u3001\u4f53\u91cd\u3068\u8102\u80aa\u304c\u5897\u3048\u3066\u3044\u304d\u307e\u3059\u3002\u3053\u306e\u5927\u524d\u63d0\u306e\u30eb\u30fc\u30eb\u3092\u7121\u8996\u3057\u3066\u3044\u308b\u3068\u3001\u3084\u307f\u304f\u3082\u306b\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u3057\u3066\u3082\u306a\u304b\u306a\u304b\u7d50\u679c\u306b\u3064\u306a\u304c\u308a\u307e\u305b\u3093\u3002<\/strong>\u307e\u305a\u306f\u81ea\u5206\u81ea\u8eab\u306e\u63a8\u5b9a\u30a8\u30cd\u30eb\u30ae\u30fc\u5fc5\u8981\u91cf\u3092\u77e5\u308a\u3001\u3069\u3053\u304c\u592a\u308b\u30dc\u30fc\u30c0\u30fc\u30e9\u30a4\u30f3\u306a\u306e\u304b\u3092\u898b\u6975\u3081\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n

\u75e9\u305b\u305f\u3044\u4eba\u306f\u63a8\u5b9a\u30a8\u30cd\u30eb\u30ae\u30fc\u5fc5\u8981\u91cf\u3092\u610f\u8b58\u3057\u3088\u3046<\/h3>\n\n\n\n

\u4e00\u65e5\u306b\u6d88\u8cbb\u3059\u308b\u7dcf\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\u306e\u3046\u3061\u300160\uff05\u306f\u57fa\u790e\u4ee3\u8b1d\u300110\uff05\u306f\u98df\u4e8b\u8a98\u767a\u6027\u71b1\u7523\u751f\u300130\uff05\u306f\u8eab\u4f53\u6d3b\u52d5\u91cf\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/strong>\u7dcf\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\u306e\u5927\u534a\u3092\u5360\u3081\u308b\u57fa\u790e\u4ee3\u8b1d\u91cf\u306f\u3001\u547c\u5438\u3084\u4f53\u6e29\u7dad\u6301\u306a\u3069\u4eba\u9593\u304c\u751f\u304d\u308b\u305f\u3081\u306b\u6700\u4f4e\u9650\u5fc5\u8981\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\u3092\u6307\u3057\u307e\u3059\u304c\u3001\u3053\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\u306f\u5e74\u9f62\u3068\u3068\u3082\u306b\u6e1b\u5c11\u3057\u3066\u3044\u304f\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002\u5e74\u9f62\u3068\u3068\u3082\u306b\u7b4b\u8089\u91cf\u304c\u6e1b\u3063\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u57fa\u790e\u4ee3\u8b1d\u91cf\u306e\u6e1b\u5c11\u306e\u5927\u304d\u306a\u8981\u56e0\u3002\u3064\u307e\u308a\u3001\u540c\u3058\u5e74\u9f62\u3067\u3082\u3001\u7b4b\u8089\u91cf\u304c\u591a\u3044\u4eba\u306f\u57fa\u790e\u4ee3\u8b1d\u91cf\u3082\u5927\u304d\u3044\u3068\u3044\u3048\u307e\u3059\u3002<\/strong><\/p>\n\n\n\n

\u307e\u305f\u3001\u7dcf\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\u306e30\uff05\u3092\u5360\u3081\u308b\u8eab\u4f53\u6d3b\u52d5\u91cf\u3082\u500b\u4eba\u5dee\u304c\u5927\u304d\u304f\u306a\u308a\u307e\u3059\u3002\u8eab\u4f53\u6d3b\u52d5\u91cf\u3068\u306f\u3001\u305d\u306e\u540d\u306e\u901a\u308a\u3001\u8eab\u4f53\u3092\u3069\u308c\u3060\u3051\u52d5\u304b\u3057\u3066\u3044\u308b\u304b\u306e\u91cf\u3002\u660e\u78ba\u306a\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u91cf\u3060\u3051\u3067\u306a\u304f\u3001\u65e5\u5e38\u751f\u6d3b\u306b\u304a\u3044\u3066\u3069\u308c\u3060\u3051\u6d3b\u767a\u306b\u52d5\u3044\u3066\u3044\u308b\u304b\u3082\u30dd\u30a4\u30f3\u30c8\u3068\u306a\u308a\u307e\u3059\u3002<\/strong><\/p>\n\n\n\n

\u305d\u3057\u3066\u3001\u98df\u4e8b\u8a98\u767a\u6027\u71b1\u7523\u751f\u3068\u306f\u3001\u98df\u3079\u7269\u3092\u8eab\u4f53\u306b\u53d6\u308a\u5165\u308c\u3066\u6d88\u5316\u3059\u308b\u969b\u306b\u5fc5\u8981\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u3053\u3068\u3067\u3001\u3053\u308c\u3082\u98df\u3079\u7269\u3084\u98df\u4e8b\u5185\u5bb9\u306b\u3088\u308a\u500b\u4eba\u5dee\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n

\n
\u53c2\u7167\uff1a<\/dt>\n
\nhttps:\/\/www.e-healthnet.mhlw.go.jp\/information\/exercise\/s-02-003.html<\/a>
\nhttps:\/\/www.mhlw.go.jp\/shingi\/2009\/05\/dl\/s0529-4e.pdf<\/a>
\nhttps:\/\/www.e-healthnet.mhlw.go.jp\/information\/exercise\/s-02-004.html<\/a>
\n<\/dd>\n<\/dl>\n <\/div>\n\n\n

\u63a8\u5b9a\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u91cf\u306e\u8a08\u7b97\u65b9\u6cd5<\/h3>\n\n\n\n

\u4e00\u65e5\u306e\u7dcf\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u91cf\u306f\u3001\u57fa\u790e\u4ee3\u8b1d\u57fa\u6e96\u91cf\u3068\u8eab\u4f53\u6d3b\u52d5\u30ec\u30d9\u30eb\u3092\u7d44\u307f\u5408\u308f\u305b\u3066\u3001\u63a8\u5b9a\u3057\u307e\u3059\u3002\u4ee5\u4e0b\u306e\u8868\u3067\u81ea\u5206\u306e\u57fa\u790e\u4ee3\u8b1d\u57fa\u6e96\u5024\u3092\u78ba\u8a8d\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n

\u5e74\u9f62<\/td>\u57fa\u790e\u4ee3\u8b1d\u57fa\u6e96\u5024<\/td><\/tr>
10-11\u6b73<\/td>34.8<\/td><\/tr>
12-14\u6b73<\/td>29.6<\/td><\/tr>
15-17\u6b73<\/td>25.3<\/td><\/tr>
18-29\u6b73<\/td>22.1<\/td><\/tr>
30-49\u6b73<\/td>21.7<\/td><\/tr>
50-69\u6b73<\/td>20.7<\/td><\/tr>
70\u6b73\u4ee5\u4e0a<\/td>20.7<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

\u81ea\u5206\u306e\u57fa\u790e\u4ee3\u8b1d\u5024\u304c\u308f\u304b\u3063\u305f\u3089\u3001\u4ee5\u4e0b\u306e\u5f0f\u306b\u5f53\u3066\u306f\u3081\u3066\u81ea\u5206\u306e\u57fa\u790e\u4ee3\u8b1d\u91cf\u3092\u7b97\u51fa\u3057\u307e\u3059\u3002<\/p>\n\n\n\n

\u25a0\u57fa\u790e\u4ee3\u8b1d\u91cf\u306e\u8a08\u7b97\u5f0f<\/strong>
\u57fa\u790e\u4ee3\u8b1d\u91cf\uff08kcal\/\u65e5\uff09\uff1d\u57fa\u790e\u4ee3\u8b1d\u57fa\u6e96\u5024\u00d7\u53c2\u7167\u4f53\u91cd\uff08kg\uff09<\/p>\n\n\n\n

\uff08\u8a08\u7b97\u4f8b\uff09
40\u6b73\u3067\u4f53\u91cd\u304c60kg\u306e\u5834\u5408\uff1a21.7\u00d760kg\uff1d1,302kcal
50\u6b73\u3067\u4f53\u91cd\u304c60kg\u306e\u5834\u5408\uff1a20.7\u00d760kg\uff1d1,242 kcal<\/p>\n\n\n\n

\u6b21\u306b\u3001\u57fa\u790e\u4ee3\u8b1d\u91cf\u3068\u81ea\u5206\u306e\u6d3b\u52d5\u91cf\u304b\u3089\u3001\u4e00\u65e5\u306e\u7dcf\u6d88\u8cbb\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\u3092\u63a8\u6e2c\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n

\u30ec\u30d9\u30eb1\uff08\u4f4e\u3044\uff09\u2026\u4e00\u65e5\u3092\u307b\u3068\u3093\u3069\u5ea7\u3063\u3066\u904e\u3054\u3059\u4eba<\/td>1.50<\/td><\/tr>
\u30ec\u30d9\u30eb2\uff08\u666e\u901a\uff09\u2026 \u5ea7\u3063\u3066\u3044\u308b\u3053\u3068\u304c\u591a\u3044\u304c\u3001\u6563\u6b69\u3084\u79fb\u52d5\u3067\u52d5\u304f\u6a5f\u4f1a\u304c\u3042\u308b\u4eba<\/td>1.75 <\/td><\/tr>
\u30ec\u30d9\u30eb3\uff08\u9ad8\u3044\uff09\u2026\u7acb\u3061\u4ed5\u4e8b\u306e\u4eba\u3001\u79fb\u52d5\u3057\u305f\u308a\u52d5\u3044\u305f\u308a\u3059\u308b\u3053\u3068\u304c\u591a\u3044\u4eba<\/td>2.00<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

\u25a0\u63a8\u5b9a\u30a8\u30cd\u30eb\u30ae\u30fc\u5fc5\u8981\u91cf\u306e\u8a08\u7b97\u5f0f<\/strong>
\u63a8\u5b9a\u30a8\u30cd\u30eb\u30ae\u30fc\u5fc5\u8981\u91cf\uff08kcal\/\u65e5\uff09\uff1d\u57fa\u790e\u4ee3\u8b1d\u91cf\uff08kcal\/\u65e5\uff09\u00d7\u8eab\u4f53\u6d3b\u52d5\u30ec\u30d9\u30eb\u5024<\/p>\n\n\n\n

\uff08\u8a08\u7b97\u4f8b\uff09
40\u6b73\u3067\u4f53\u91cd\u304c60kg\u3001\u3042\u307e\u308a\u904b\u52d5\u3057\u306a\u3044\u4eba\u306e\u5834\u5408\uff1a1,302kcal\uff08\u57fa\u790e\u4ee3\u8b1d\u91cf\uff09\u00d71.5\uff08\u6d3b\u52d5\u30ec\u30d9\u30eb1\uff09\uff1d1,953 kcal
50\u6b73\u3067\u4f53\u91cd\u304c60kg\u3001\u6d3b\u52d5\u91cf\u304c\u591a\u3044\u4eba\u306e\u5834\u5408\uff1a1,242 kcal\uff08\u57fa\u790e\u4ee3\u8b1d\u91cf\uff09\u00d72.0\uff08\u6d3b\u52d5\u30ec\u30d9\u30eb3\uff09\uff1d2,484 kcal<\/p>\n\n\n\n

\u4e0a\u8a18\u306e\u8a08\u7b97\u306e\u5834\u5408\u3001\u5e74\u9f62\u306b\u3088\u308b\u57fa\u790e\u4ee3\u8b1d\u306e\u9055\u3044\u304c\u3042\u308b\u306b\u3082\u304b\u304b\u308f\u3089\u305a\u3001\u6d3b\u52d5\u91cf\u306e\u5c11\u306a\u304440\u6b73\u5973\u6027\u3088\u308a\u3082\u3001\u6d3b\u52d5\u91cf\u306e\u591a\u304450\u4ee3\u5973\u6027\u306e\u65b9\u304c\u4e00\u65e5\u306e\u63a8\u5b9a\u30a8\u30cd\u30eb\u30ae\u30fc\u5fc5\u8981\u91cf\u304c\u591a\u3044\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002\u3064\u307e\u308a\u3001\u3053\u306e\u30b1\u30fc\u30b9\u3067\u306f\u540c\u3058\u3088\u3046\u306a\u30ab\u30ed\u30ea\u30fc\u306e\u98df\u4e8b\u3092\u6442\u3063\u305f\u3068\u3057\u3066\u3082\u300140\u4ee3\u306e\u5973\u6027\u306e\u307b\u3046\u304c\u592a\u308a\u3084\u3059\u3044\u3068\u3044\u3048\u308b\u306e\u3067\u3059\u3002<\/strong><\/p>\n\n\n

\n
\u53c2\u7167\uff1a<\/dt>\n
\nhttps:\/\/www.e-healthnet.mhlw.go.jp\/information\/exercise\/s-02-004.html<\/a>
\nhttps:\/\/www.mhlw.go.jp\/shingi\/2009\/05\/dl\/s0529-4e.pdf<\/a>
\n<\/dd>\n<\/dl>\n <\/div>\n\n\n

\u592a\u308b\u30dc\u30fc\u30c0\u30fc\u30e9\u30a4\u30f3\u3092\u77e5\u3063\u3066\u3001\u697d\u306b\u30c0\u30a4\u30a8\u30c3\u30c8\u3057\u3088\u3046<\/h3>\n\n\n\n

\u697d\u3092\u3057\u3066\u75e9\u305b\u305f\u3044\u306a\u3089\u3001\u8d85\u3048\u3066\u306f\u306a\u3089\u306a\u3044\u30dc\u30fc\u30c0\u30fc\u30e9\u30a4\u30f3\u3092\u77e5\u308b\u3053\u3068\u3067\u3059\u3002\u98df\u4e8b\u3084\u904b\u52d5\u3092\u9811\u5f35\u308a\u904e\u304e\u306a\u304f\u3066\u3082\u3001\u4e00\u65e5\u306e\u63a8\u5b9a\u30a8\u30cd\u30eb\u30ae\u30fc\u5fc5\u8981\u91cf\u3092\u8d85\u3048\u306a\u3051\u308c\u3070\u3001\u592a\u308a\u306b\u304f\u3044\u306f\u305a\u3002<\/strong><\/p>\n\n\n\n

\u30dc\u30fc\u30c0\u30fc\u30e9\u30a4\u30f3\u3092\u8d85\u3048\u306a\u3044\u305f\u3081\u306b\u306f\u3001\u30ab\u30ed\u30ea\u30fc\u304c\u6025\u4e0a\u6607\u3059\u308b\u63da\u3052\u7269\u3084\u7802\u7cd6\u305f\u3063\u3077\u308a\u306e\u83d3\u5b50\u985e\u306f\u306a\u308b\u3079\u304f\u63a7\u3048\u308b\u307b\u3046\u304c\u8ce2\u660e\u3067\u3059\u3002\u4f8b\u3048\u3070\u3001\u4e0a\u8a18\u306e40\u6b73\u30fb60kg\u30fb\u6d3b\u52d5\u30ec\u30d9\u30eb1\u306e\u4eba\u306e\u63a8\u5b9a\u30a8\u30cd\u30eb\u30ae\u30fc\u5fc5\u8981\u91cf\u306f1,953 kcal\u3067\u3059\u304c\u3001\u671d\u663c\u6669\u3068\u5065\u5eb7\u7684\u306a\u30e1\u30cb\u30e5\u30fc\u30671,600\u30ad\u30ed\u30ab\u30ed\u30ea\u30fc\u306b\u6291\u3048\u305f\u3068\u3057\u3066\u3082\u3001\u304a\u3084\u3064\u306b\u30b1\u30fc\u30ad\u3068\u30b8\u30e5\u30fc\u30b9\u3092\u53e3\u306b\u3059\u308c\u3070\u3001\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306f\u4e00\u6c17\u306b\u30dc\u30fc\u30c0\u30fc\u3092\u30aa\u30fc\u30d0\u30fc\u3057\u3066\u3057\u307e\u3044\u304b\u306d\u307e\u305b\u3093\u3002\u98df\u3079\u7269\u3092\u53e3\u306b\u3059\u308b\u3068\u304d\u306f\u3001\u4f55\u30ab\u30ed\u30ea\u30fc\u304c\u30d7\u30e9\u30b9\u3055\u308c\u308b\u306e\u304b\u3092\u610f\u8b58\u3059\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/strong><\/p>\n\n\n\n

\u307e\u305f\u3001\u6c7a\u307e\u3063\u305f\u904b\u52d5\u3092\u3057\u3066\u3044\u306a\u304f\u3066\u3082\u3001\u52d5\u304f\u8981\u7d20\u3092\u751f\u6d3b\u306b\u53d6\u308a\u5165\u308c\u308b\u3060\u3051\u3067\u3001\u8eab\u4f53\u306e\u6d88\u8cbb\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u5909\u308f\u308a\u307e\u3059\u3002\u6d3b\u52d5\u30ec\u30d9\u30eb\u304c1\u306e\u4eba\u306f\u300c\u968e\u6bb5\u3092\u7a4d\u6975\u7684\u306b\u4f7f\u3046\u3088\u3046\u306b\u3059\u308b\u300d\u300c\u80cc\u7b4b\u3092\u4f38\u3070\u3057\u3066\u5ea7\u308b\u300d\u300c\u99c5\u307e\u3067\u6b69\u304f\u300d\u306a\u3069\u3001\u4eca\u3088\u308a\u5c11\u3057\u8eab\u4f53\u3092\u52d5\u304b\u3059\u3088\u3046\u306b\u3057\u3066\u6d3b\u52d5\u30ec\u30d9\u30eb2\u3092\u76ee\u6307\u3057\u307e\u3057\u3087\u3046\u3002<\/strong><\/p>\n\n\n

\r\n \"\"<\/a>\r\n<\/div><\/div>\n\n\n

\u65e5\u3005\u306e\u751f\u6d3b\u306e\u592a\u308a\u3084\u3059\u3044\u7fd2\u6163\u306f\u898b\u76f4\u3059<\/strong><\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n\n

\u5e74\u9f62\u304c\u4e0a\u304c\u308b\u306b\u3064\u308c\u3001\u57fa\u790e\u4ee3\u8b1d\u91cf\u306f\u4e0b\u304c\u308b\u50be\u5411\u306b\u3042\u308a\u307e\u3059\u304c\u3001\u540c\u3058\u5e74\u9f62\u3067\u3082\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u306b\u3088\u308a\u63a8\u5b9a\u30a8\u30cd\u30eb\u30ae\u30fc\u5fc5\u8981\u91cf\u304c\u7570\u306a\u308b\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3057\u305f\u3002\u592a\u308a\u3084\u3059\u3044\u304b\u3069\u3046\u304b\u306f\u3001\u751f\u6d3b\u7fd2\u6163\u306b\u5927\u304d\u304f\u5de6\u53f3\u3055\u308c\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n

\u3042\u306a\u305f\u306f\u592a\u308a\u3084\u3059\u3044\u751f\u6d3b\u3092\u3057\u3066\u3044\u307e\u305b\u3093\u304b\uff1f\u4e0b\u8a18\u306e\u30c1\u30a7\u30c3\u30af\u30ea\u30b9\u30c8\u3067\u78ba\u8a8d\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n

\u592a\u308a\u3084\u3059\u3044\u4eba\u306e\u751f\u6d3b\u7fd2\u6163\u30c1\u30a7\u30c3\u30af<\/h3>\n\n\n\n

\u25a1\u9031\u306b3\u56de\u4ee5\u4e0a\u3001\u5916\u98df\u3084\u30d5\u30a1\u30b9\u30c8\u30d5\u30fc\u30c9\u3092\u98df\u3079\u3066\u3044\u308b
\u25a1\u4e00\u65e5\u3042\u305f\u308a\u306e\u98df\u4e8b\u56de\u6570\u304c3\u56de\u4ee5\u4e0a
\u25a1\u30b9\u30ca\u30c3\u30af\u83d3\u5b50\u3084\u7518\u3044\u98f2\u307f\u7269\u3092\u4e00\u65e5\u4e00\u5ea6\u306f\u5fc5\u305a\u6442\u53d6\u3057\u3066\u3044\u308b
\u25a1\u98df\u4e8b\u306e\u6642\u9593\u304c\u4e0d\u898f\u5247\u306b\u306a\u308a\u304c\u3061
\u25a1\u591c\u9045\u304f\u306b\u98df\u4e8b\u3092\u3059\u308b\u3053\u3068\u304c\u591a\u3044
\u25a1\u4e00\u5ea6\u306b\u5927\u91cf\u306e\u98df\u4e8b\u3092\u6442\u53d6\u3057\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u3042\u308b
\u25a1\u98df\u4e8b\u306e\u969b\u306b\u91ce\u83dc\u3084\u679c\u7269\u3092\u3042\u307e\u308a\u6442\u3089\u306a\u3044
\u25a1\u6bce\u65e5\u306e\u904b\u52d5\u306f30\u5206\u672a\u6e80
\u25a1\u5ea7\u308a\u304c\u3061\u306a\u751f\u6d3b\u3092\u9001\u3063\u3066\u3044\u308b
\u25a1\u30b9\u30c8\u30ec\u30b9\u767a\u6563\u306e\u305f\u3081\u306b\u98df\u4e8b\u3092\u3059\u308b\u3053\u3068\u304c\u3042\u308b
\u25a1\u7761\u7720\u6642\u9593\u304c\u4e0d\u898f\u5247\u3067\u3001\u5341\u5206\u306a\u7761\u7720\u304c\u53d6\u308c\u3066\u3044\u306a\u3044
\u25a1\u30a2\u30eb\u30b3\u30fc\u30eb\u3092\u983b\u7e41\u306b\u6442\u53d6\u3057\u3066\u3044\u308b<\/p>\n\n\n\n

\u25a00\uff5e2\u9805\u76ee\u306b\u5f53\u3066\u306f\u307e\u308b\u4eba<\/strong>
\u5065\u5eb7\u7684\u306a\u751f\u6d3b\u7fd2\u6163\u3092\u7dad\u6301\u3057\u3066\u3044\u307e\u3059\u3002\u5f15\u304d\u7d9a\u304d\u3001\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b\u3068\u904b\u52d5\u3092\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n

\u25a03\uff5e5\u9805\u76ee\u306b\u5f53\u3066\u306f\u307e\u308b\u4eba<\/strong>
\u5c11\u3057\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002\u98df\u4e8b\u5185\u5bb9\u3084\u904b\u52d5\u7fd2\u6163\u3092\u898b\u76f4\u3057\u3066\u3001\u6539\u5584\u3059\u308b\u3068\u4f53\u91cd\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n

\u25a06\uff5e8\u9805\u76ee\u306b\u5f53\u3066\u306f\u307e\u308b\u4eba<\/strong>
\u592a\u308a\u3084\u3059\u3044\u751f\u6d3b\u7fd2\u6163\u3092\u9001\u3063\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u3067\u3059\u3002\u30c1\u30a7\u30c3\u30af\u3057\u305f\u9805\u76ee\u306e\u3046\u3061\u3001\u6539\u3081\u3084\u3059\u3044\u60aa\u7fd2\u6163\u304b\u3089\u65ad\u3061\u5207\u3063\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n

\u25a09\uff5e12\u9805\u76ee\u306b\u5f53\u3066\u306f\u307e\u308b\u4eba<\/strong>\u975e\u5e38\u306b\u592a\u308a\u3084\u3059\u3044\u751f\u6d3b\u7fd2\u6163\u3092\u9001\u3063\u3066\u3044\u307e\u3059\u3002\u4f53\u91cd\u3060\u3051\u306e\u554f\u984c\u3067\u306f\u306a\u304f\u3001\u5065\u5eb7\u306b\u5f71\u97ff\u304c\u51fa\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u306e\u3067\u3001\u4e00\u523b\u3082\u65e9\u304f\u751f\u6d3b\u7fd2\u6163\u3092\u6539\u5584\u3057\u307e\u3057\u3087\u3046\u3002\u81ea\u5206\u3067\u7fd2\u6163\u3092\u5909\u3048\u308b\u306e\u304c\u96e3\u3057\u3044\u5834\u5408\u306f\u3001\u5c02\u9580\u5bb6\u306e\u30a2\u30c9\u30d0\u30a4\u30b9\u3092\u6c42\u3081\u308b\u306e\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n

\u904b\u52d5\u306a\u3057\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u6ce8\u610f\u70b9<\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n\n

\u300c\u75e9\u305b\u305f\u3044\u3051\u308c\u3069\u3001\u3067\u304d\u308c\u3070\u904b\u52d5\u3057\u305f\u304f\u306a\u3044\u300d\u3068\u3044\u3046\u4eba\u306f\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002\u904b\u52d5\u306e\u305f\u3081\u306b\u6642\u9593\u3092\u78ba\u4fdd\u3059\u308b\u306e\u304c\u96e3\u3057\u304b\u3063\u305f\u308a\u3001\u601d\u3044\u5207\u3063\u3066\u30b8\u30e0\u306b\u5165\u4f1a\u3057\u3066\u3082\u306a\u304b\u306a\u304b\u7d9a\u304b\u306a\u304b\u3063\u305f\u308a\u3068\u3001\u4eba\u305d\u308c\u305e\u308c\u4e8b\u60c5\u306f\u7570\u306a\u308b\u3067\u3057\u3087\u3046\u3002\u3057\u304b\u3057\u3001\u524d\u8ff0\u306e\u63a8\u5b9a\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u91cf\u306e\u4f8b\u3092\u898b\u3066\u3082\u308f\u304b\u308b\u3088\u3046\u306b\u3001\u307b\u3068\u3093\u3069\u52d5\u304b\u306a\u3044\u751f\u6d3b\u306e\u4eba\u304c\u75e9\u305b\u308b\u305f\u3081\u306b\u306f\u3001\u98df\u4e8b\u306e\u30ab\u30ed\u30ea\u30fc\u3092\u3088\u308a\u53b3\u3057\u304f\u5236\u9650\u3057\u306a\u304f\u3066\u306f\u306a\u308a\u307e\u305b\u3093\u3002<\/strong><\/p>\n\n\n\n

\u4f53\u64cd\u3084\u7b4b\u30c8\u30ec\u306a\u3069\u6bce\u65e5\u304d\u3061\u3093\u3068\u3057\u305f\u904b\u52d5\u3092\u3057\u306a\u304f\u3066\u3082\u3001\u65e5\u5e38\u751f\u6d3b\u306e\u4e2d\u3067\u5c11\u3057\u3067\u3082\u8eab\u4f53\u3092\u52d5\u304b\u3059\u3088\u3046\u306b\u610f\u8b58\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u4e0b\u8a18\u306e\u3088\u3046\u306a\u52d5\u4f5c\u3092\u53d6\u308a\u5165\u308c\u308b\u3060\u3051\u3067\u3001\u904b\u52d5\u91cf\u304c\u30a2\u30c3\u30d7\u3059\u308b\u306f\u305a\u3067\u3059\u3002<\/strong><\/p>\n\n\n\n

\u30fb\u79fb\u52d5\u3059\u308b\u3068\u304d\u306f\u3001\u80cc\u7b4b\u3092\u4f38\u3070\u3057\u3066\u5927\u304d\u3081\u306e\u6b69\u5e45\u3067\u6b69\u304f
\u30fb\u6bce\u65e5\u3001\u7a7a\u3044\u305f\u6642\u9593\u306b\u8179\u5f0f\u547c\u5438\u3092\u3059\u308b
\u30fb\u6383\u9664\u3084\u5bb6\u4e8b\u3092\u3059\u308b\u3068\u304d\u306f\u3001\u610f\u8b58\u3057\u3066\u624b\u8db3\u3092\u4e0a\u3052\u305f\u308a\u4f38\u3070\u3057\u305f\u308a\u3059\u308b
\u30fb\u6905\u5b50\u306e\u80cc\u3082\u305f\u308c\u3092\u4f7f\u308f\u305a\u3001\u59ff\u52e2\u3092\u6b63\u3057\u3066\u304a\u8179\u306b\u529b\u5165\u308c\u3066\u5ea7\u308b
\u30fb\u30a8\u30b9\u30ab\u30ec\u30fc\u30bf\u30fc\u3084\u30a8\u30ec\u30d9\u30fc\u30bf\u30fc\u3088\u308a\u3082\u968e\u6bb5\u3092\u4f7f\u3046<\/p>\n\n\n\n

\u98df\u4e8b\u5236\u9650\u306f\u3057\u305f\u304f\u306a\u3044\u5834\u5408\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u30dd\u30a4\u30f3\u30c8<\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n\n

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\u30fb\u30d1\u30b9\u30bf\u2192\u8c46\u30d1\u30b9\u30bf<\/p>\n\n\n\n

\u306a\u304a\u3001\u30b9\u30a4\u30fc\u30c4\u3084\u30a2\u30eb\u30b3\u30fc\u30eb\u306f\u63a7\u3048\u308b\u306e\u304c\u57fa\u672c\u3067\u3059\u304c\u3001\u3069\u3046\u3057\u3066\u3082\u98df\u3079\u305f\u3044\uff08\u98f2\u307f\u305f\u3044\uff09\u3068\u304d\u306f\u3001\u300c\u7802\u7cd6\u306e\u4ee3\u308f\u308a\u306b\u7518\u9152\u3084\u7f85\u6f22\u679c\u306a\u3069\u306e\u81ea\u7136\u306e\u7518\u5473\u3092\u4f7f\u3063\u305f\u30b9\u30a4\u30fc\u30c4\u3092\u624b\u4f5c\u308a\u3059\u308b\u300d\u300c\u304a\u9152\u306f\u7cd6\u8cea\u306e\u4f4e\u3044\u3082\u306e\u9078\u3073\u3001\u304a\u3064\u307e\u307f\u3092\u98df\u3079\u306a\u3044\u3088\u3046\u306b\u3059\u308b\u300d\u306a\u3069\u3001\u81ea\u5206\u3067\u30eb\u30fc\u30eb\u3092\u6c7a\u3081\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n

\n
\u53c2\u7167\uff1a<\/dt>\n
\nhttps:\/\/www.e-healthnet.mhlw.go.jp\/information\/food\/e-05-001.html<\/a>
\n<\/dd>\n<\/dl>\n <\/div>\n\n\n

\u304a\u8179\u306b\u6e80\u8db3\u611f\u3082\u3042\u308b\uff01\u76e3\u4fee\u8005\u304a\u3059\u3059\u3081\u30c0\u30a4\u30a8\u30c3\u30c8\u30ec\u30b7\u30d4\uff08\u6e80\u8179\u30d8\u30eb\u30b7\u30fc\u30c8\u30de\u30c8\u30b9\u30fc\u30d7\uff09<\/strong><\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n\n

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\u3010\u4f5c\u308a\u65b9\u3011<\/strong>
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\"\"<\/figure>\n\n\n\n

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\u307e\u3068\u3081<\/h2>\n\n\n\n

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\r\n \"\"<\/a>\r\n<\/div><\/div>\n\n\n
\n\n\n\n

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\"\"<\/figure>\n\n\n\n

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\r\n \"\"<\/a>\r\n<\/div><\/div>\n\n\n

\u53c2\u7167\uff1a
[\u89e3\u6790\u5bfe\u8c61\u8005]
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\u51fa\u5178\u5143\uff1aDiabetes Metab Syndr Obes.2018;11:447-458.<\/p>\n","protected":false},"excerpt":{"rendered":"

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