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\r\n \"\"<\/a>\r\n<\/div><\/div>\n\n
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\n \"\u5409\u5ddd\u30bf\u30ab\u30b3\"\n <\/figure>\n <\/dt>\n
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URL:https:\/\/studio-titi.com\/<\/a><\/p>\n <\/dd>\n <\/dl>\n<\/div>\n\n\n<\/div>\n\n\n

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\"\"<\/figure>\n\n\n\n

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\"\"<\/figure>\n\n\n\n

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\n
\u53c2\u7167\uff1a<\/dt>\n
\nhttps:\/\/w-health.jp\/climacterium_trouble\/metabolic\/<\/a>
\nhttps:\/\/www.e-healthnet.mhlw.go.jp\/information\/food\/e-02-001.html<\/a>
\nhttps:\/\/www.e-healthnet.mhlw.go.jp\/information\/food\/e-02-005.html<\/a>
\n<\/dd>\n<\/dl>\n <\/div>\n\n\n

\u76ae\u4e0b\u8102\u80aa\u304c\u591a\u3044\u4eba\u306e\u7279\u5fb4\u3002\u5185\u81d3\u8102\u80aa\u3068\u306e\u898b\u5206\u3051\u65b9\u306f\uff1f<\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n\n

\u4f53\u91cd\u306e\u5897\u52a0\u3084\u8102\u80aa\u306e\u84c4\u7a4d\u306b\u60a9\u3080\u5973\u6027\u306f\u305f\u304f\u3055\u3093\u3044\u307e\u3059\u304c\u3001\u300c\u672c\u5f53\u306b\u81ea\u5206\u306f\u592a\u3063\u3066\u3044\u308b\u306e\u304b\u300d\u300c\u8102\u80aa\u3092\u843d\u3068\u3059\u5fc5\u8981\u304c\u3042\u308b\u306e\u304b\u300d\u3092\u78ba\u304b\u3081\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u80a5\u6e80\u5ea6\u3092\u6e2c\u308b\u6709\u52b9\u306a\u65b9\u6cd5\u306b\u3001\u4e16\u754c\u7684\u6307\u6570\u306eBMI\u304c\u3042\u308a\u307e\u3059\u3002<\/strong>\u81ea\u5206\u306eBMI\u5024\u3092\u8a08\u7b97\u3057\u3066\u80a5\u6e80\u5ea6\u306e\u5206\u985e\u8868\u306b\u5f53\u3066\u306f\u3081\u3066\u3001\u81ea\u5206\u306e\u73fe\u72b6\u3092\u78ba\u8a8d\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n

\u25c7BMI\u8a08\u7b97<\/strong>
BMI\uff08Body Mass Index\uff09\uff1d\u4f53\u91cdkg\u00f7\uff08\u8eab\u9577m\u00d7\u8eab\u9577m)<\/p>\n\n\n\n

\u25c7\u80a5\u6e80\u5ea6\u306e\u5206\u985e<\/strong><\/p>\n\n\n\n

BMI (kg\/m2)<\/td>\u65e5\u672c\u80a5\u6e80\u5b66\u4f1a\u306e\u5206\u985e<\/td>WHO\u57fa\u6e96<\/td><\/tr>
18.5\u672a\u6e80<\/td>\u4f4e\u4f53\u91cd<\/td>\u4f4e\u4f53\u91cd<\/td><\/tr>
18.5\u4ee5\u4e0a25.0\u672a\u6e80<\/td>\u666e\u901a\u4f53\u91cd<\/td>\u666e\u901a\u4f53\u91cd<\/td><\/tr>
25.0\u4ee5\u4e0a30.0\u672a\u6e80<\/td>\u80a5\u6e80\uff08\uff11\u5ea6\uff09<\/td>\u904e\u4f53\u91cd<\/td><\/tr>
30.0\u4ee5\u4e0a35.0\u672a\u6e80<\/td>\u80a5\u6e80\uff08\uff12\u5ea6\uff09<\/td>\u80a5\u6e80\uff08\uff11\u5ea6\uff09<\/td><\/tr>
35.0\u4ee5\u4e0a40.0\u672a\u6e80<\/td>\u80a5\u6e80\uff08\uff13\u5ea6\uff09<\/td>\u80a5\u6e80\uff08\uff12\u5ea6\uff09<\/td><\/tr>
40.0\u4ee5\u4e0a<\/td>\u80a5\u6e80\uff08\uff14\u5ea6\uff09<\/td>\u80a5\u6e80\uff08\uff13\u5ea6\uff09<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

\u3053\u3053\u3067\u6c17\u3092\u3064\u3051\u305f\u3044\u306e\u306f\u3001BMI\u3067\u306f\u6a19\u6e96\u7684\u306a\u4f53\u91cd\u306b\u5f53\u3066\u306f\u307e\u3063\u3066\u3044\u305f\u3068\u3057\u3066\u3082\u3001\u4f53\u8102\u80aa\u304c\u305f\u3063\u3077\u308a\u3064\u3044\u305f\u96a0\u308c\u80a5\u6e80\u306e\u4eba\u3082\u5b58\u5728\u3059\u308b\u3053\u3068\u3002<\/strong>\u8102\u80aa\u306e\u84c4\u7a4d\u304c\u7591\u308f\u308c\u308b\u3068\u304d\u306f\u3001\u4f53\u8102\u80aa\u8a08\u4ed8\u304d\u306e\u4f53\u91cd\u8a08\u306a\u3069\u3067\u3001\u8102\u80aa\u7387\u3092\u78ba\u8a8d\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u5973\u6027\u306e\u5834\u5408\u3001\u4f53\u8102\u80aa\u7387\u304c30\uff05\u3092\u8d85\u3048\u308b\u3068\u3084\u3084\u8102\u80aa\u304c\u591a\u3081\u3068\u3044\u3048\u307e\u3059\u3002<\/strong>\u305f\u3060\u3001\u4f53\u8102\u80aa\u8a08\u3067\u306f\u3001\u305d\u306e\u8102\u80aa\u304c\u76ae\u4e0b\u8102\u80aa\u306a\u306e\u304b\u5185\u81d3\u8102\u80aa\u306a\u306e\u304b\u306f\u78ba\u8a8d\u3067\u304d\u307e\u305b\u3093\u3002\u76ae\u4e0b\u8102\u80aa\u3068\u5185\u81d3\u8102\u80aa\u3092\u898b\u5206\u3051\u308b\u305f\u3081\u306b\u3001\u81ea\u5206\u306e\u76ee\u3068\u624b\u3067\u5b9f\u969b\u306b\u78ba\u8a8d\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n

\u540c\u3058\u8102\u80aa\u3067\u3082\u5185\u81d3\u8102\u80aa\u306f\u898b\u305f\u308a\u89e6\u3063\u305f\u308a\u3067\u304d\u307e\u305b\u3093\u304c\u3001\u76ae\u4e0b\u8102\u80aa\u306f\u76ae\u819a\u306e\u3059\u3050\u4e0b\u306b\u3042\u308b\u306e\u3067\u898b\u305f\u76ee\u3067\u8102\u80aa\u306e\u84c4\u7a4d\u304c\u78ba\u8a8d\u3067\u304d\u3001\u3064\u307e\u3080\u3053\u3068\u3082\u3067\u304d\u307e\u3059\u3002<\/strong>\u4f8b\u3048\u3070\u3001\u6307\u3067\u3064\u307e\u3081\u308b\u8107\u8179\u306e\u8d05\u8089\u306a\u3069\u306f\u76ae\u4e0b\u8102\u80aa\u3068\u8003\u3048\u3066\u3082\u826f\u3044\u3067\u3057\u3087\u3046\u3002\u304a\u8179\u5468\u308a\u304c\u5927\u304d\u304f\u3066\u3082\u3001\u524d\u306b\u30dd\u30f3\u3068\u305b\u308a\u51fa\u3057\u3066\u304a\u308a\u3001\u305d\u308c\u307b\u3069\u8102\u80aa\u304c\u3064\u304b\u3081\u306a\u3044\u3088\u3046\u306a\u5834\u5408\u306f\u3001\u5185\u81d3\u8102\u80aa\u306e\u53ef\u80fd\u6027\u304c\u9ad8\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n

\u84c4\u7a4d\u3057\u305f\u8102\u80aa\u306b\u3088\u3063\u3066\u3001\u4f53\u578b\u306b\u3082\u9055\u3044\u304c\u8868\u308c\u307e\u3059\u3002<\/strong>\u76ae\u4e0b\u8102\u80aa\u578b\u80a5\u6e80\u306e\u5834\u5408\u306f\u3001\u304a\u5c3b\u3084\u592a\u3082\u3082\u306a\u3069\u306e\u4e0b\u534a\u8eab\u306b\u8102\u80aa\u304c\u3064\u304d\u3084\u3059\u3044\u305f\u3081\u3001\u6d0b\u30ca\u30b7\u578b\u306e\u4f53\u578b\u306b\u306a\u308a\u304c\u3061\u3067\u3059\u3002\u4e00\u65b9\u3001\u81d3\u5668\u307e\u308f\u308a\u306b\u8102\u80aa\u304c\u3064\u304f\u5185\u81d3\u8102\u80aa\u306f\u304a\u8179\u5468\u308a\u306b\u96c6\u4e2d\u3057\u3066\u84c4\u7a4d\u3055\u308c\u308b\u3053\u3068\u304c\u591a\u304f\u3001\u30ea\u30f3\u30b4\u578b\u306e\u4f53\u578b\u306b\u8fd1\u304f\u306a\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u304a\u3078\u305d\u306e\u5468\u56f2\u3092\u6e2c\u3063\u3066\u3001\u7537\u6027\u306f85cm\u4ee5\u4e0a\u3001\u5973\u6027\u306f90cm\u4ee5\u4e0a\u306a\u3089\u3001\u5185\u81d3\u8102\u80aa\u578b\u80a5\u6e80\u304c\u7591\u308f\u308c\u307e\u3059\u3002<\/p>\n\n\n

\r\n \"\"<\/a>\r\n<\/div><\/div>\n\n
\n
\u53c2\u7167\uff1a<\/dt>\n
\nhttps:\/\/www.jstage.jst.go.jp\/article\/ningendock1986\/14\/1\/14_54\/_pdf\/-char\/ja<\/a>
\nhttps:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/metabolic\/ym-087.html<\/a>
\nhttps:\/\/www.e-healthnet.mhlw.go.jp\/information\/food\/e-02-001.html<\/a>
\n<\/dd>\n<\/dl>\n <\/div>\n\n\n

\u76ae\u4e0b\u8102\u80aa\u304c\u591a\u3044\u4eba\u306e\u539f\u56e0\u306f\uff1f<\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n\n

\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u904e\u5270\u6442\u53d6\u3001\u904b\u52d5\u4e0d\u8db3\u306a\u3069\u3001\u3055\u307e\u3056\u307e\u306a\u539f\u56e0\u304c\u76f8\u4e92\u306b\u95a2\u9023\u3057\u3001\u76ae\u4e0b\u8102\u80aa\u306f\u5f90\u3005\u306b\u5897\u3048\u3066\u3044\u304d\u307e\u3059\u3002\u98df\u3079\u904e\u304e\u3001\u52d5\u304b\u306a\u3044\u3001\u751f\u6d3b\u7fd2\u6163\u304c\u4e71\u308c\u3066\u3044\u308b\u3068\u3044\u3046\u306e\u304c\u3001\u76ae\u4e0b\u8102\u80aa\u304c\u3064\u304f\u4e09\u5927\u539f\u56e0\u3002\u76ae\u4e0b\u8102\u80aa\u304c\u3064\u304d\u3084\u3059\u3044\u30dd\u30a4\u30f3\u30c8\u3092\u3072\u3068\u3064\u305a\u3064\u78ba\u8a8d\u3057\u306a\u304c\u3089\u3001\u81ea\u5206\u306e\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u3092\u898b\u76f4\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n

\u30ab\u30ed\u30ea\u30fc\u6442\u53d6\u306e\u904e\u5270<\/h3>\n\n\n\n

\u4e00\u65e5\u306b\u6d88\u8cbb\u3059\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u3088\u308a\u3082\u591a\u304f\u306e\u30ab\u30ed\u30ea\u30fc\u3092\u6442\u53d6\u3059\u308b\u3068\u3001\u4f59\u5206\u306a\u30ab\u30ed\u30ea\u30fc\u306f\u8102\u80aa\u3068\u3057\u3066\u8eab\u4f53\u306e\u4e2d\u306b\u84c4\u7a4d\u3055\u308c\u307e\u3059\u3002\u81ea\u5206\u306e\u4e00\u65e5\u306e\u7dcf\u6d88\u8cbb\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\u306e\u5185\u8a33\u306f\u3001\u5b89\u9759\u6642\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u91cf\u3067\u3042\u308b\u57fa\u790e\u4ee3\u8b1d\u91cf\u304c\u7d0460%\u3001\u98df\u4e8b\u306e\u6d88\u5316\u6d3b\u52d5\u306a\u3069\u3067\u6d88\u8cbb\u3055\u308c\u308b\u98df\u4e8b\u8a98\u767a\u6027\u71b1\u7523\u751f\u304c\u7d0410%\u3001\u904b\u52d5\u306a\u3069\u3067\u6d88\u8cbb\u3055\u308c\u308b\u8eab\u4f53\u6d3b\u52d5\u91cf\u304c\u7d0430%\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/strong><\/p>\n\n\n\n

\u540c\u3058\u3082\u306e\u3092\u98df\u3079\u3066\u3044\u3066\u3082\u592a\u308b\u4eba\u3068\u592a\u3089\u306a\u3044\u4eba\u304c\u3044\u308b\u306e\u306f\u3001\u7dcf\u6d88\u8cbb\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\u306b\u5dee\u304c\u3042\u308b\u306e\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u76ae\u4e0b\u8102\u80aa\u304c\u6c17\u306b\u306a\u308b\u4eba\u306f\u3001\u81ea\u5206\u306e\u7dcf\u6d88\u8cbb\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\u3092\u4e0a\u3052\u308b\u304b\u3001\u98df\u3079\u7269\u304b\u3089\u306e\u30ab\u30ed\u30ea\u30fc\u6442\u53d6\u91cf\u3092\u6e1b\u3089\u3059\u306a\u3069\u306e\u5bfe\u7b56\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n

\n
\u53c2\u7167\uff1a<\/dt>\n
\nhttps:\/\/www.e-healthnet.mhlw.go.jp\/information\/exercise\/s-02-003.html<\/a>
\n<\/dd>\n<\/dl>\n <\/div>\n\n\n

\u904b\u52d5\u4e0d\u8db3<\/h3>\n\n\n\n

\u3042\u307e\u308a\u8eab\u4f53\u3092\u52d5\u304b\u3055\u306a\u3044\u4eba\u306f\u3001\u904b\u52d5\u306b\u3088\u308b\u8eab\u4f53\u6d3b\u52d5\u91cf\u304c\u6e1b\u308b\u305f\u3081\u306b\u3001\u7dcf\u6d88\u8cbb\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\u304c\u4f4e\u4e0b\u3057\u307e\u3059\u3002\u904b\u52d5\u3092\u3042\u307e\u308a\u3057\u306a\u3044\u4eba\u306f\u3001\u8eab\u4f53\u3092\u6298\u308a\u305f\u305f\u3080\u819d\u3084\u9f20\u5f84\u90e8\u306a\u3069\u3092\u52d5\u304b\u3059\u6a5f\u4f1a\u304c\u5c11\u306a\u304f\u306a\u308a\u3001\u305d\u3046\u3057\u305f\u5834\u6240\u306b\u3082\u76ae\u4e0b\u8102\u80aa\u304c\u6e9c\u307e\u3063\u3066\u3044\u304d\u307e\u3059\u3002<\/strong>\u52d5\u304b\u3055\u306a\u3051\u308c\u3070\u8840\u884c\u3082\u6ede\u308a\u3001\u3055\u3089\u306b\u592a\u308a\u3084\u3059\u304f\u306a\u308b\u306e\u3067\u3001\u306a\u308b\u3079\u304f\u610f\u8b58\u3057\u3066\u8eab\u4f53\u3092\u52d5\u304b\u3059\u3088\u3046\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n

\n
\u53c2\u7167\uff1a<\/dt>\n
\nhttps:\/\/www.e-healthnet.mhlw.go.jp\/information\/exercise\/s-02-003.html<\/a>
\n<\/dd>\n<\/dl>\n <\/div>\n\n\n

\u30db\u30eb\u30e2\u30f3\u306e\u5f71\u97ff<\/h3>\n\n\n\n

\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u306e\u307b\u304b\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u3084\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u306a\u3069\u3001\u8102\u80aa\u306e\u84c4\u7a4d\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u30db\u30eb\u30e2\u30f3\u306f\u305f\u304f\u3055\u3093\u3042\u308a\u307e\u3059\u3002\u4f8b\u3048\u3070\u3001\u6162\u6027\u7684\u306b\u30b9\u30c8\u30ec\u30b9\u304c\u9ad8\u307e\u308b\u3068\u3001\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u306a\u3069\u306e\u30b9\u30c8\u30ec\u30b9\u30db\u30eb\u30e2\u30f3\u304c\u5206\u6ccc\u3055\u308c\u3001\u8102\u80aa\u3092\u6e9c\u3081\u8fbc\u3093\u3060\u308a\u3001\u8179\u90e8\u306b\u8102\u80aa\u304c\u3064\u304d\u3084\u3059\u304f\u306a\u3063\u305f\u308a\u3057\u307e\u3059\u3002<\/strong>\u30db\u30eb\u30e2\u30f3\u306e\u52d5\u304d\u3068\u80a5\u6e80\u306f\u5bc6\u63a5\u306b\u95a2\u9023\u3057\u3066\u3044\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n

\n
\u53c2\u7167\uff1a<\/dt>\n
\nhttps:\/\/www.e-healthnet.mhlw.go.jp\/information\/food\/e-04-001.html<\/a>
\n<\/dd>\n<\/dl>\n <\/div>\n\n\n

\u52a0\u9f62<\/h3>\n\n\n\n

\u5e74\u9f62\u304c\u4e0a\u304c\u308b\u306b\u3064\u308c\u7b4b\u8089\u91cf\u304c\u6e1b\u5c11\u3057\u3001\u4e00\u65e5\u306e\u57fa\u790e\u4ee3\u8b1d\u91cf\u304c\u6e1b\u5c11\u3057\u3066\u3044\u304d\u307e\u3059\u3002\u82e5\u3044\u9803\u3068\u540c\u3058\u3088\u3046\u306b\u98df\u3079\u3066\u592a\u3063\u3066\u3057\u307e\u3063\u305f\u306e\u306a\u3089\u3001\u57fa\u790e\u4ee3\u8b1d\u306e\u4f4e\u4e0b\u304c\u539f\u56e0\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/strong>\u6b8b\u5ff5\u306a\u304c\u3089\u5e74\u9f62\u306f\u5dfb\u304d\u623b\u3059\u3053\u3068\u306f\u3067\u304d\u307e\u305b\u3093\u304c\u3001\u7b4b\u8089\u91cf\u3092\u7dad\u6301\u3057\u3001\u5897\u3084\u3059\u3053\u3068\u306f\u3067\u304d\u307e\u3059\u3002\u7b4b\u8089\u306e\u80b2\u6210\u3092\u5fdc\u63f4\u3059\u308b\u98df\u4e8b\u3084\u904b\u52d5\u3092\u53d6\u308a\u5165\u308c\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n

\n
\u53c2\u7167\uff1a<\/dt>\n
\nhttps:\/\/www.e-healthnet.mhlw.go.jp\/information\/exercise\/s-02-004.html<\/a>
\n<\/dd>\n<\/dl>\n <\/div>\n\n\n

\u7761\u7720\u4e0d\u8db3<\/h3>\n\n\n\n

\u7761\u7720\u4e0d\u8db3\u306f\u98df\u6b32\u306b\u95a2\u3059\u308b\u30db\u30eb\u30e2\u30f3\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u307e\u3059\u3002\u304a\u8179\u304c\u3044\u3063\u3071\u3044\u306b\u306a\u3063\u305f\u3068\u304d\u306f\u6e80\u8179\u30db\u30eb\u30e2\u30f3\u306e\u30ec\u30d7\u30c1\u30f3\u304c\u8133\u306b\u6e80\u8179\u611f\u3092\u4f1d\u3048\u308b\u306e\u3067\u3059\u304c\u3001\u7761\u7720\u4e0d\u8db3\u306b\u306a\u308b\u3068\u3001\u30ec\u30d7\u30c1\u30f3\u304c\u4e0a\u624b\u304f\u50cd\u304b\u306a\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u4e00\u65b9\u3067\u3001\u7761\u7720\u304c\u8db3\u308a\u306a\u3044\u3068\u3001\u98df\u6b32\u304c\u5897\u3059\u30db\u30eb\u30e2\u30f3\u306e\u30b0\u30ec\u30ea\u30f3\u306e\u5206\u6ccc\u304c\u4fc3\u9032\u3055\u308c\u308b\u305f\u3081\u3001\u98df\u6b32\u65fa\u76db\u306b\u6b6f\u6b62\u3081\u304c\u52b9\u304b\u306a\u3044\u3068\u3044\u3046\u72b6\u614b\u306b\u9665\u308b\u6050\u308c\u3082\u3002<\/strong><\/p>\n\n\n

\n
\u53c2\u7167\uff1a<\/dt>\n
\nhttps:\/\/www.e-healthnet.mhlw.go.jp\/information\/heart\/k-02-008.html<\/a>
\n<\/dd>\n<\/dl>\n <\/div>\n\n\n

\u76ae\u4e0b\u8102\u80aa\u3092\u6e1b\u3089\u3059\u306b\u306f\u98df\u3079\u7269\u3092\u4e2d\u5fc3\u306b\u751f\u6d3b\u7fd2\u6163\u306e\u898b\u76f4\u3057\u304c\u5927\u4e8b<\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n\n

\u76ae\u4e0b\u8102\u80aa\u3092\u6e1b\u3089\u3059\u305f\u3081\u306e\u8981\u3068\u306a\u308b\u306e\u306f\u3001\u3084\u306f\u308a\u98df\u4e8b\u3002\u7279\u306b\u6c17\u3092\u3064\u3051\u305f\u3044\u306e\u306f\u8102\u80aa\u3068\u7cd6\u306e\u6442\u53d6\u65b9\u6cd5\u3067\u3059\u3002<\/strong>\u8102\u3063\u3053\u3044\u3082\u306e\u3084\u7518\u3044\u3082\u306e\u3092\u63a7\u3048\u308b\u306e\u306f\u57fa\u672c\u3067\u3059\u304c\u3001\u8102\u80aa\u3082\u7cd6\u8cea\u3082\u8eab\u4f53\u306b\u5fc5\u8981\u306a\u5927\u5207\u306a\u6804\u990a\u7d20\u3067\u3059\u306e\u3067\u3001\u30bc\u30ed\u306b\u3057\u3066\u3057\u307e\u3046\u3068\u9006\u306b\u5065\u5eb7\u4e0a\u306e\u554f\u984c\u304c\u51fa\u3066\u304d\u307e\u3059\u3002<\/p>\n\n\n\n

\u305d\u3053\u3067\u6c17\u3092\u3064\u3051\u305f\u3044\u306e\u306f\u3001\u3069\u3046\u305b\u53d6\u308b\u306a\u3089\u826f\u3044\u8102\u80aa\u3092\u6442\u308a\u3001\u8840\u7cd6\u5024\u304c\u4e0a\u304c\u3089\u306a\u3044\u3088\u3046\u306b\u7cd6\u306e\u6442\u53d6\u65b9\u6cd5\u3092\u5de5\u592b\u3059\u308b\u3053\u3068\u3067\u3059\u3002<\/strong>\u6bce\u65e5\u306e\u98df\u4e8b\u3092\u898b\u76f4\u3057\u3066\u3001\u5065\u5eb7\u7684\u306a\u751f\u6d3b\u7fd2\u6163\u3092\u8eab\u306b\u3064\u3051\u308b\u3053\u3068\u3067\u3001\u3057\u3064\u3053\u3044\u76ae\u4e0b\u8102\u80aa\u304c\u3060\u3093\u3060\u3093\u3068\u6e1b\u3063\u3066\u3044\u304f\u306f\u305a\u3067\u3059\u3002<\/p>\n\n\n\n

\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u5206\u89e3\u3055\u308c\u3084\u3059\u3044\u4e2d\u9396\u8102\u80aa\u9178\u3092\u3068\u308b<\/h3>\n\n\n\n

\u4e00\u822c\u7684\u306b\u306f\u3001\u8089\u985e\u3084\u30d0\u30bf\u30fc\u3084\u30e9\u30fc\u30c9\u306a\u3069\u306e\u98fd\u548c\u8102\u80aa\u9178\u3088\u308a\u3082\u3001\u690d\u7269\u3084\u9b5a\u306e\u6cb9\u3067\u3042\u308b\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u306e\u6442\u53d6\u304c\u8eab\u4f53\u306b\u826f\u3044\u3068\u3044\u308f\u308c\u3066\u304a\u308a\u3001\u4e2d\u3067\u3082\u4eba\u306e\u4f53\u5185\u3067\u5408\u6210\u3067\u304d\u306a\u3044\u5fc5\u9808\u8102\u80aa\u9178\u304c\u91cd\u8996\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/strong><\/p>\n\n\n\n

\u9752\u9b5a\u306b\u542b\u307e\u308c\u308bDHA\u3084EPA\u306a\u3069\u306e\u30aa\u30e1\u30ac3\u7cfb\u8102\u80aa\u9178\u3001\u3054\u307e\u6cb9\u3084\u30b0\u30ec\u30fc\u30d7\u30b7\u30fc\u30c9\u30aa\u30a4\u30eb\u306e\u30aa\u30e1\u30ac6\u7cfb\u8102\u80aa\u9178\u304c\u5f53\u305f\u308a\u307e\u3059\u304c\u3001\u7279\u306b\u65e5\u672c\u4eba\u306b\u4e0d\u8db3\u3057\u304c\u3061\u306a\u30aa\u30e1\u30ac3\u7cfb\u8102\u80aa\u9178\u306f\u3088\u308a\u7a4d\u6975\u7684\u306b\u6442\u53d6\u3057\u305f\u3044\u8102\u80aa\u9178\u3067\u3059\u3002\u3053\u306e\u30bf\u30a4\u30d7\u306e\u30ab\u30c6\u30b4\u30ea\u30fc\u3067\u306f\u3001\u98fd\u548c\u8102\u80aa\u9178\u306f\u60aa\u8005\u306b\u3055\u308c\u304c\u3061\u3067\u3059\u304c\u3001\u4f8b\u5916\u7684\u306b\u6ce8\u76ee\u3057\u3066\u307b\u3057\u3044\u306e\u304c\u30b3\u30b3\u30ca\u30c3\u30c4\u30aa\u30a4\u30eb\u3084MTC\u30aa\u30a4\u30eb\u3067\u3059\u3002<\/strong>\u30aa\u30e1\u30ac3\u7cfb\u30fb6\u7cfb\u306a\u3069\u306e\u8eab\u4f53\u306b\u826f\u3044\u6cb9\u3092\u542b\u3081\u3001\u8102\u80aa\u9178\u306e\u307b\u3068\u3093\u3069\u306f14\u4ee5\u4e0a\u306e\u70ad\u7d20\u304b\u3089\u3067\u304d\u305f\u300c\u9577\u9396\u8102\u80aa\u9178\u300d\u3067\u3059\u304c\u3001\u30b3\u30b3\u30ca\u30c3\u30c4\u30aa\u30a4\u30eb\u3068MTC\u30aa\u30a4\u30eb\u306f8\uff5e12\u306e\u70ad\u7d20\u3067\u3067\u304d\u305f\u300c\u4e2d\u9396\u8102\u80aa\u9178\u300d\u306b\u5206\u985e\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n

\u8102\u80aa\u9178\u306e\u70ad\u7d20\u6570\u306f\u3001\u6570\u304c\u5c11\u306a\u3051\u308c\u3070\u5c11\u306a\u3044\u307b\u3069\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u3057\u3066\u5206\u89e3\u3055\u308c\u308b\u306e\u304c\u65e9\u304f\u3001\u70ad\u7d20\u6570\u306e\u591a\u3044\u9577\u9396\u8102\u80aa\u9178\u306b\u6bd4\u3079\u3066\u6d88\u5316\u7d4c\u8def\u3082\u975e\u5e38\u306b\u5358\u7d14\u3067\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u98df\u3079\u3066\u3082\u3059\u3050\u306b\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u3057\u3066\u4f7f\u308f\u308c\u3084\u3059\u304f\u3001\u8eab\u4f53\u306b\u8102\u80aa\u3068\u3057\u3066\u84c4\u7a4d\u3055\u308c\u306b\u304f\u3044\u3068\u3044\u3046\u7279\u5fb4\u304c\u3042\u308a\u307e\u3059\u3002\u5fc5\u9808\u8102\u80aa\u9178\u306e\u30aa\u30e1\u30ac3\u7cfb\u3068\u5408\u308f\u305b\u3066\u3001\u4e2d\u9396\u8102\u80aa\u9178\u306e\u30aa\u30a4\u30eb\u3082\u6d3b\u7528\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/strong><\/p>\n\n\n\n

\u25c7\u8102\u80aa\u9178\u306e\u6d88\u5316\u7d4c\u8def<\/strong><\/p>\n\n\n\n

\u4e2d\u9396\u8102\u80aa\u9178<\/td>\u9577\u9396\u8102\u80aa\u9178<\/td><\/tr>
\u5c0f\u8178\u2192\u9580\u8108\u2192\u809d\u81d3\u2192\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u3057\u3066\u5206\u89e3<\/td>\u5c0f\u8178\u2192\u30ea\u30f3\u30d1\u30fb\u9759\u8108\u2192\u8102\u80aa\u7d44\u7e54\u30fb\u7b4b\u8089\u30fb\u809d\u81d3\u2192\u30a8
\u30cd\u30eb\u30ae\u30fc\u3068\u3057\u3066\u5206\u89e3<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n
\n
\u53c2\u7167\uff1a<\/dt>\n
\nhttps:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/food\/ye-031.html<\/a>
\nhttps:\/\/www.jstage.jst.go.jp\/article\/oleoscience\/3\/8\/3_403\/_pdf<\/a>
\nhttps:\/\/www.e-healthnet.mhlw.go.jp\/information\/food\/e-02-013.html<\/a>
\n<\/dd>\n<\/dl>\n <\/div>\n\n\n

\u7cd6\u985e\u306f\u8840\u7cd6\u5024\u304c\u4e0a\u304c\u308a\u306b\u304f\u3044\u3082\u306e\u3092\u9078\u3076<\/h3>\n\n\n\n

\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u57fa\u672c\u3068\u3057\u3066\u3001\u8840\u7cd6\u5024\u3092\u6025\u4e0a\u6607\u3055\u305b\u308b\u7cd6\u306f\u306a\u308b\u3079\u304f\u907f\u3051\u305f\u3044\u3082\u306e\u306e\u7b46\u982d\u682a\u3067\u3059\u3002\u8840\u7cd6\u5024\u304c\u6025\u306b\u4e0a\u304c\u308b\u3068\u30a4\u30f3\u30b9\u30ea\u30f3\u304c\u591a\u91cf\u306b\u653e\u51fa\u3055\u308c\u3001\u7cd6\u3092\u7d30\u80de\u5185\u306b\u53d6\u308a\u8fbc\u3093\u3067\u3044\u304d\u307e\u3059\u3002\u3053\u3053\u3067\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u3057\u3066\u6d3b\u7528\u3055\u308c\u306a\u304b\u3063\u305f\u7cd6\u306f\u3001\u8102\u80aa\u306b\u5909\u5316\u3057\u3066\u4f53\u5185\u306b\u84c4\u7a4d\u3055\u308c\u307e\u3059\u3002<\/strong>\u9006\u306b\u3001\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u304c\u6bd4\u8f03\u7684\u7de9\u3084\u304b\u306b\u306a\u308c\u3070\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u653e\u51fa\u91cf\u304c\u6291\u3048\u3089\u308c\u3001\u7cd6\u304c\u4f53\u5185\u306b\u53d6\u308a\u8fbc\u307e\u308c\u308b\u306e\u3092\u6291\u5236\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n

\u8840\u7cd6\u5024\u3092\u6025\u4e0a\u6607\u3055\u305b\u308b\u306e\u306f\u3001\u6d88\u5316\u5438\u53ce\u3055\u308c\u3084\u3059\u3044\u5358\u7cd6\u985e\u3084\u4e8c\u7cd6\u985e\u3067\u3059\u3002<\/strong>\u3053\u3046\u3057\u305f\u7cd6\u306f\u3067\u304d\u308b\u3060\u3051\u907f\u3051\u3001\u8c46\u985e\u3001\u6839\u83dc\u306a\u3069\u306e\u591a\u7cd6\u985e\u304b\u3089\u7cd6\u3092\u6442\u53d6\u3059\u308b\u3088\u3046\u306b\u3059\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002\u307e\u305f\u3001\u7cd6\u985e\u3092\u3068\u308b\u3068\u304d\u306f\u3001\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u306a\u91ce\u83dc\u3084\u5168\u7c92\u7a40\u7269\u3068\u4e00\u7dd2\u306b\u98df\u3079\u308b\u3068\u3001\u8840\u7cd6\u5024\u4e0a\u6607\u306e\u6291\u5236\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n

\u25c7\u306a\u308b\u3079\u304f\u907f\u3051\u305f\u3044\u5358\u7cd6\u985e\u30fb\u4e8c\u7cd6\u985e\u306e\u7cd6<\/strong>
\u30fb\u30d6\u30c9\u30a6\u7cd6\uff1a\u70ad\u6c34\u5316\u7269\u304c\u5206\u89e3\u3055\u308c\u3066\u30d6\u30c9\u30a6\u7cd6\uff08\u30b0\u30eb\u30b3\u30fc\u30b9\uff09\u306b\u5909\u5316\u3002
\u30fb\u9ea6\u82bd\u7cd6\uff08\u30de\u30eb\u30c8\u30fc\u30b9\uff09\uff1a\u30b0\u30eb\u30b3\u30fc\u30b9\u5206\u5b50\u304c\u4e8c\u3064\u7d50\u5408\u3057\u305f\u5f62\u614b\u3002\u9ea6\u82bd\u3092\u539f\u6599\u3068\u3057\u305f\u30d3\u30fc\u30eb\u306a\u3069\u306b\u542b\u307e\u308c\u307e\u3059\u3002
\u30fb\u30c6\u30fc\u30d6\u30eb\u30b7\u30e5\u30ac\u30fc\u3084\u767d\u7802\u7cd6\uff08\u30b9\u30af\u30ed\u30fc\u30b9\uff09\uff1a\u30b0\u30eb\u30b3\u30fc\u30b9\u3068\u30d5\u30eb\u30af\u30c8\u30fc\u30b9\u304c\u7d50\u5408\u3057\u305f\u4e8c\u7cd6\u985e\u3067\u3059\u3002
\u30fb\u679c\u7cd6\uff08\u30d5\u30eb\u30af\u30c8\u30fc\u30b9\uff09\uff1a\u679c\u7269\u3084\u8702\u871c\u306b\u591a\u304f\u542b\u307e\u308c\u307e\u3059\u3002\u30b0\u30eb\u30b3\u30fc\u30b9\u3088\u308a\u306f\u3084\u3084\u5438\u53ce\u304c\u9045\u3044\u3082\u306e\u306e\u3001\u5927\u91cf\u306b\u6442\u53d6\u3059\u308b\u3068\u8840\u7cd6\u5024\u306b\u5927\u304d\u304f\u5f71\u97ff\u3057\u307e\u3059\u3002<\/p>\n\n\n

\n
\u53c2\u7167\uff1a<\/dt>\n
\nhttps:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/food\/ye-030.html<\/a>
\nhttps:\/\/www.e-healthnet.mhlw.go.jp\/information\/food\/e-01-003.html<\/a>
\nhttps:\/\/sugar.alic.go.jp\/japan\/view\/jv_9908a.htm<\/a>
\n<\/dd>\n<\/dl>\n <\/div>\n\n\n

\u76ae\u4e0b\u8102\u80aa\u3092\u843d\u3068\u3059\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u6700\u9069\u306a\u904b\u52d5\u306f\uff1f<\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n\n

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2\u30ea\u30c3\u30c8\u30eb\u306e\u7a7a\u306e\u30da\u30c3\u30c8\u30dc\u30c8\u30eb\u3092\u7528\u610f\u3057\u3066\u3001\u516b\u5206\u76ee\u307e\u3067\u6c34\u3092\u5165\u308c\u307e\u3059\u3002\u3075\u305f\u3092\u3057\u3063\u304b\u308a\u3068\u9589\u3081\u305f\u3089\u3001\u982d\u306e\u5f8c\u308d\u3067\u30da\u30c3\u30c8\u30dc\u30c8\u30eb\u3092\u4e21\u624b\u3067\u6301\u3063\u3066\u4e0a\u4e0b\u306b100\u56de\u632f\u308a\u307e\u3057\u3087\u3046\u3002<\/strong>\u30da\u30c3\u30c8\u30dc\u30c8\u30eb\u306e\u4e2d\u3067\u898f\u5247\u6b63\u3057\u304f\u304a\u6c34\u304c\u3086\u308c\u3066\u3001\u6ce1\u7acb\u3064\u3088\u3046\u306b\u632f\u308b\u3053\u3068\u3092\u76ee\u6a19\u306b\u3002100\u56de\u632f\u308b\u306e\u304c\u96e3\u3057\u3051\u308c\u3070\u3001\u4e00\u65e530\u56de\u3050\u3089\u3044\u304b\u3089\u30b9\u30bf\u30fc\u30c8\u3057\u3066\u3082OK\u3002\u6163\u308c\u3066\u304d\u305f\u3089\u3001\u3060\u3093\u3060\u3093\u3068\u56de\u6570\u3092\u5897\u3084\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n

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\u307e\u3068\u3081<\/h2>\n\n\n\n

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\r\n \"\"<\/a>\r\n<\/div><\/div>\n\n\n
\n\n\n\n

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\"\"<\/figure>\n\n\n\n

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\r\n \"\"<\/a>\r\n<\/div><\/div>\n\n\n

\u53c2\u7167\uff1a
[\u89e3\u6790\u5bfe\u8c61\u8005]
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\u203b\u7814\u7a76\u30ec\u30d3\u30e5\u30fc\u306b\u3088\u308b\u8a55\u4fa1\u3067\u3059
\u51fa\u5178\u5143\uff1aDiabetes Metab Syndr Obes.2018;11:447-458.<\/p>\n","protected":false},"excerpt":{"rendered":"

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