{"id":702,"date":"2024-10-30T14:06:28","date_gmt":"2024-10-30T05:06:28","guid":{"rendered":"https:\/\/bh.nissen.co.jp\/beauty-column\/?p=702"},"modified":"2025-01-09T14:09:53","modified_gmt":"2025-01-09T05:09:53","slug":"long-term-diet","status":"publish","type":"post","link":"https:\/\/bh.nissen.co.jp\/beauty-column\/diet\/long-term-diet\/","title":{"rendered":"\u30ea\u30d0\u30a6\u30f3\u30c9\u3057\u305f\u304f\u306a\u3044\uff015\u301c10\u30ad\u30ed\u75e9\u305b\u305f\u3044\u4eba\u306e\u305f\u3081\u306e\u9577\u671f\u9593\u30c0\u30a4\u30a8\u30c3\u30c8"},"content":{"rendered":"\n<p>\u75e9\u305b\u305f\u3068\u601d\u3063\u305f\u3089\u3001\u3044\u3064\u306e\u9593\u306b\u304b\u4f53\u91cd\u304c\u9006\u623b\u308a\u3002\u305d\u3057\u3066\u3001\u30ea\u30d0\u30a6\u30f3\u30c9\u3059\u308b\u305f\u3073\u306b\u4f53\u91cd\u304c\u5897\u3048\u3066\u3044\u304f\u3002\u305d\u3093\u306a\u60a9\u307f\u3092\u6301\u3064\u5973\u6027\u306f\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u30025kg\uff5e10kg\u75e9\u305b\u305f\u3044\u4eba\u306f\u3001\u77ed\u671f\u3067\u884c\u3046\u6fc0\u3057\u3044\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u306f\u306a\u304f\u3001\u9577\u671f\u9593\u304b\u3051\u3066\u5065\u5eb7\u7684\u306b\u4f53\u91cd\u3092\u843d\u3068\u3057\u3066\u3044\u304f\u30c0\u30a4\u30a8\u30c3\u30c8\u30d7\u30e9\u30f3\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4eca\u56de\u306f\u3001\u7d99\u7d9a\u3057\u3084\u3059\u304f\u30ea\u30d0\u30a6\u30f3\u30c9\u3057\u306b\u304f\u3044\u9577\u671f\u9593\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u30b3\u30c4\u3092\u6559\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-vivid-red-color has-text-color has-link-color wp-elements-2098cc4da70d56e50f3db5a47ebd7733\">\u203b\u306a\u304a\u672c\u8a18\u4e8b\u306f\u3001\u5f0a\u793e\u304b\u3089\u76e3\u4fee\u8005\u306b\u4f9d\u983c\u3057\u3001\u3044\u305f\u3060\u3044\u305f\u30b3\u30e1\u30f3\u30c8\u3092\u7de8\u96c6\u3057\u3066\u63b2\u8f09\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n<div class=\"lazyblock-no-slug-1MluzU align  wp-block-lazyblock-no-slug\"><div class=\"link-bnr\">\r\n  <a href=\"https:\/\/bh.nissen.co.jp\/Landing\/Formlp\/shibolina.aspx?utm_source=seo&amp;utm_medium=search&amp;utm_campaign=shibo&amp;utm_content=lp&amp;advc=shibo_s0001\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/2025\/09\/sp_side_1950.png\" alt=\"\"><\/a>\r\n<\/div><\/div>\n\n<div class=\"lazyblock-profileblock-Z24twKO align  wp-block-lazyblock-profileblock\">\n<div class=\"detail-supervisor\">\n    <h2>\u3010\u76e3\u4fee\u8005\u30d7\u30ed\u30d5\u30a3\u30fc\u30eb\u3011<\/h2>\n    <dl>\n        <dt>\n            <figure>\n                <img decoding=\"async\" src=\"https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/unstoppable-weight-gain-menopause\/sv_yoshikawa.webp\" alt=\"\u5409\u5ddd\u30bf\u30ab\u30b3\">\n            <\/figure>\n        <\/dt>\n        <dd>\n            <p>\u5409\u5ddd\u30bf\u30ab\u30b3\uff0f\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30ca\u30fc\u30fb\u30c0\u30a4\u30a8\u30c3\u30c8\u30a2\u30c9\u30d0\u30a4\u30b6\u30fc\u30fb\u30d9\u30ea\u30fc\u30c0\u30f3\u30b5\u30fc\n\u682a\u5f0f\u4f1a\u793e\u30ea\u30d6\u30e9\u4ee3\u8868\u53d6\u7de0\u5f79\u3002\u540c\u5fd7\u793e\u5927\u5b66\u795e\u5b66\u90e8\u5352\u696d\u3002\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\uff06\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306e\u30b9\u30da\u30b7\u30e3\u30ea\u30b9\u30c8\u3067\u3042\u308a\u3001\u73fe\u5f79\u306e\u30d9\u30ea\u30fc\u30c0\u30f3\u30b5\u30fc\u3002\u30c0\u30f3\u30b9\u3001\u4f53\u64cd\u306a\u3069\u306e\u30b9\u30dd\u30fc\u30c4\u6559\u5ba4\uff08\u30b9\u30bf\u30b8\u30aa\u30c6\u30a3\u30c6\u30a3 \u795e\u6238\u516d\u7532\uff09\u3092\u8ef8\u306b\u3001\u5065\u5eb7\u30fb\u7f8e\u5bb9\u30fb\u75db\u307f\u89e3\u6d88\u306b\u95a2\u3059\u308b\u30af\u30e9\u30b9\u3092\u591a\u6570\u958b\u50ac\u3057\u3066\u304a\u308a\u3001\u4e2d\u3067\u3082\u65e5\u672c\u4eba\u306e\u4f53\u8cea\u306b\u5408\u3063\u305f\u300c\u30b0\u30eb\u30fc\u30d7\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u300d\u304c\u4eba\u6c17\u3002\u5065\u5eb7\u3068\u7f8e\u5bb9\u306e\u8c4a\u5bcc\u306a\u77e5\u8b58\u3092\u3082\u3068\u306b\u30a8\u30d3\u30c7\u30f3\u30b9\u306e\u3042\u308b\u30a2\u30c9\u30d0\u30a4\u30b9\u3092\u884c\u3046\u3053\u3068\u306b\u5b9a\u8a55\u304c\u3042\u308b\u3002\u5404\u7a2e\u4f53\u64cd\u6307\u5c0e\u8cc7\u683c\u3001\u89e3\u5256\u751f\u7406\u5b66\u30a4\u30ae\u30ea\u30b9ITEC\u8a8d\u5b9a\u56fd\u969b\u30e9\u30a4\u30bb\u30f3\u30b9\u53d6\u5f97\u3002\n<\/p>\n            <p>URL:<a href=\"https:\/\/studio-titi.com\/\" target=\"_blank\" rel=\"nofollow\">https:\/\/studio-titi.com\/<\/a><\/p>\n        <\/dd>\n    <\/dl>\n<\/div>\n\n\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">\u5065\u5eb7\u7684\u306b\u75e9\u305b\u308b\u305f\u3081\u306b\u9577\u671f\u9593\u306e\u7d99\u7d9a\u7684\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u3002\u671f\u9593\u306e\u76ee\u5b89\u306f\uff1f<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1434\" src=\"https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/long-term-diet\/image2.webp\" alt=\"\" class=\"wp-image-618\" srcset=\"https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/long-term-diet\/image2.webp 1920w, https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/long-term-diet\/image2-300x224.webp 300w, https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/long-term-diet\/image2-1024x765.webp 1024w, https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/long-term-diet\/image2-768x574.webp 768w, https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/long-term-diet\/image2-1536x1147.webp 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n\n\n\n<p>\u7121\u7406\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u53cd\u52d5\u3067\u98df\u3079\u904e\u304e\u305f\u308a\u98f2\u307f\u904e\u304e\u305f\u308a\u3057\u3066\u3057\u307e\u3063\u305f\u7d50\u679c\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u524d\u306e\u4f53\u91cd\u3088\u308a\u592a\u3063\u3066\u3057\u307e\u3063\u305f\u3068\u3044\u3046\u8a71\u306f\u73cd\u3057\u304f\u3042\u308a\u307e\u305b\u3093\u3002\u3067<strong>\u304d\u308b\u3060\u3051\u77ed\u671f\u9593\u3067\u75e9\u305b\u305f\u3044\u6c17\u6301\u3061\u306f\u308f\u304b\u308a\u307e\u3059\u304c\u3001\u5927\u5e45\u306a\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u3084\u6fc0\u3057\u3044\u904b\u52d5\u3092\u8ab2\u3059\u6975\u7aef\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u3001\u30ea\u30d0\u30a6\u30f3\u30c9\u3092\u62db\u304d\u307e\u3059\u3002<\/strong><\/p>\n\n\n\n<p>\u7279\u306b\u30de\u30a4\u30ca\u30b95kg\u3084\u30de\u30a4\u30ca\u30b910kg\u306a\u3069\u3001\u5927\u5e45\u306b\u6e1b\u91cf\u3057\u305f\u3044\u5834\u5408\u306f\u3001\u9577\u671f\u9593\u304b\u3051\u3066\u7d99\u7d9a\u7684\u306b\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u3059\u308b\u306e\u304c\u6210\u529f\u306e\u30b3\u30c4\u3002<strong>\u3067\u304d\u308c\u30701\u304b\u6708\u306b\u7d041kg\u306e\u3086\u3063\u304f\u308a\u30da\u30fc\u30b9\u3067\u6e1b\u91cf\u3092\u9032\u3081\u308b\u306e\u304c\u7406\u60f3\u3067\u3059\u3002<\/strong>\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u30d7\u30ed\u306e\u6307\u5c0e\u304c\u3042\u308b\u5834\u5408\u3092\u9664\u304d\u30011\u304b\u6708\u30de\u30a4\u30ca\u30b92kg\u3092\u8d85\u3048\u308b\u65e9\u3044\u30da\u30fc\u30b9\u3067\u884c\u3046\u81ea\u5df1\u6d41\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u907f\u3051\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u4e0b\u8a18\u306b\u793a\u3057\u305f\u30de\u30a4\u30ca\u30b95kg\u3068\u30de\u30a4\u30ca\u30b910kg\u306e\u5834\u5408\u306e\u6e1b\u91cf\u306e\u76ee\u5b89\u3068\u304a\u3059\u3059\u3081\u30c0\u30a4\u30a8\u30c3\u30c8\u671f\u9593\u3092\u53c2\u8003\u306b\u3057\u3066\u3001\u9577\u671f\u9593\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u8a08\u753b\u3092\u7acb\u3066\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u5c11\u3057\u3060\u3051\u30da\u30fc\u30b9\u3092\u901f\u3081\u305f\u3044\u5834\u5408\u306f\u3001\u304a\u6025\u304e\u30c0\u30a4\u30a8\u30c3\u30c8\u671f\u9593\u3092\u53c2\u7167\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<strong>\u305f\u3060\u3057\u3001\u3053\u308c\u3088\u308a\u3082\u77ed\u3044\u30da\u30fc\u30b9\u306b\u306a\u308b\u3068\u30ea\u30d0\u30a6\u30f3\u30c9\u306e\u5371\u967a\u304c\u5897\u3057\u307e\u3059\u3002<\/strong>\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u6210\u529f\u7387\u3092\u4e0a\u3052\u308b\u305f\u3081\u306b\u3001\u7d99\u7d9a\u3057\u3084\u3059\u3044\u3086\u3063\u304f\u308a\u30da\u30fc\u30b9\u3067\u78ba\u5b9f\u306b\u4f53\u91cd\u3092\u843d\u3068\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td>\u6e1b\u91cf\u3057\u305f\u3044\u4f53\u91cd<\/td><td>\u304a\u3059\u3059\u3081\u30c0\u30a4\u30a8\u30c3\u30c8\u671f\u9593<\/td><td>\u304a\u6025\u304e\u30c0\u30a4\u30a8\u30c3\u30c8\u671f\u9593<\/td><\/tr><tr><td>\uff0d5kg<\/td><td>24\u9031\u9593<\/td><td>12\u9031\u9593<\/td><\/tr><tr><td>\uff0d10kg<\/td><td>48\u9031\u9593<\/td><td>24\u9031\u9593<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n<div class=\"lazyblock-linklisttext-Z2hGB8t align  wp-block-lazyblock-linklisttext\"><dl class=\"reference\">\n<dt>\u53c2\u7167\uff1a<\/dt>\n<dd>\n<a href=\"https:\/\/www.mhlw.go.jp\/bunya\/shakaihosho\/iryouseido01\/pdf\/info03k-04-06.pdf\" target=\"_blank\" rel=\"nofollow\">https:\/\/www.mhlw.go.jp\/bunya\/shakaihosho\/iryouseido01\/pdf\/info03k-04-06.pdf<\/a><br>\n<a href=\"https:\/\/e-kennet.mhlw.go.jp\/wp\/wp-content\/themes\/targis_mhlw\/pdf\/guide-bmi-male.pdf\" target=\"_blank\" rel=\"nofollow\">https:\/\/e-kennet.mhlw.go.jp\/wp\/wp-content\/themes\/targis_mhlw\/pdf\/guide-bmi-male.pdf<\/a><br>\n<a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/metabolic\/ym-090.html\" target=\"_blank\" rel=\"nofollow\">https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/metabolic\/ym-090.html<\/a><br>\n<\/dd>\n<\/dl>\n <\/div>\n\n\n<h2 class=\"wp-block-heading\"><strong><strong>\u77ed\u671f\u9593\u30c0\u30a4\u30a8\u30c3\u30c8\uff08\u30e8\u30fc\u30e8\u30fc\u30c0\u30a4\u30a8\u30c3\u30c8\uff09\u304c\u53ca\u307c\u3059\u5f71\u97ff\u306f\uff1f<\/strong><\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1281\" src=\"https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/long-term-diet\/image3.webp\" alt=\"\" class=\"wp-image-619\" srcset=\"https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/long-term-diet\/image3.webp 1920w, https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/long-term-diet\/image3-300x200.webp 300w, https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/long-term-diet\/image3-1024x683.webp 1024w, https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/long-term-diet\/image3-768x512.webp 768w, https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/long-term-diet\/image3-1536x1025.webp 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n\n\n\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u5f8c\u306b\u30ea\u30d0\u30a6\u30f3\u30c9\u3057\u3066\u3001\u77ed\u671f\u9593\u3067\u4f53\u91cd\u306e\u5897\u6e1b\u3092\u7e70\u308a\u8fd4\u3059\u3053\u3068\u3092\u300c\u30e8\u30fc\u30e8\u30fc\u30c0\u30a4\u30a8\u30c3\u30c8\u300d\u3068\u547c\u3093\u3067\u3044\u307e\u3059\u3002<strong>\u30e8\u30fc\u30e8\u30fc\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u3001\u5358\u306b\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u52aa\u529b\u304c\u7121\u99c4\u306b\u306a\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u5fc3\u8eab\u306e\u5065\u5eb7\u3092\u640d\u306d\u305f\u308a\u3001\u4f53\u91cd\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u304c\u3088\u308a\u96e3\u3057\u304f\u306a\u3063\u305f\u308a\u306a\u3069\u3001\u9577\u671f\u7684\u306a\u8996\u70b9\u3067\u306f\u30de\u30a4\u30ca\u30b9\u9762\u304c\u76ee\u306b\u4ed8\u304d\u307e\u3059\u3002<\/strong>\u591a\u304f\u306e\u7814\u7a76\u8005\u304c\u6307\u6458\u3057\u3066\u3044\u308b\u3088\u3046\u306b\u3001\u5065\u5eb7\u3078\u306e\u5f71\u97ff\u304c\u5927\u304d\u304f\u306a\u308b\u3068\u6442\u98df\u969c\u5bb3\u306b\u3064\u306a\u304c\u308b\u6050\u308c\u3082\u5426\u5b9a\u3067\u304d\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u7121\u7406\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u4e00\u6642\u7684\u306b\u4f53\u91cd\u304c\u6e1b\u5c11\u3057\u3066\u3082\u3001\u3057\u3070\u3089\u304f\u3059\u308b\u3068\u307e\u305f\u4f53\u91cd\u304c\u623b\u3063\u3066\u3057\u307e\u3046\u306e\u306b\u306f\u3001\u304d\u3061\u3093\u3068\u7406\u7531\u304c\u3042\u308b\u306e\u3067\u3059\u3002\u5b89\u5168\u306b\u6e1b\u91cf\u3059\u308b\u305f\u3081\u306b\u3082\u3001\u9577\u671f\u7684\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u671f\u9593\u3092\u8a2d\u3051\u3066\u3001\u7121\u7406\u306e\u306a\u3044\u30d7\u30e9\u30f3\u3092\u7acb\u3066\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u57fa\u790e\u4ee3\u8b1d\u4f4e\u4e0b\u306e\u30ea\u30b9\u30af<\/h3>\n\n\n\n<p>\u6025\u6fc0\u306b\u4f53\u91cd\u3092\u843d\u3068\u3059\u3068\u3001\u7b4b\u8089\u304c\u6e1b\u3063\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u7b4b\u8089\u304c\u6e1b\u308b\u3068\u57fa\u790e\u4ee3\u8b1d\u3082\u4e0b\u304c\u308b\u305f\u3081\u3001\u75e9\u305b\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u4e0d\u8db3\u306b\u9665\u308b\u3068\u3001\u8eab\u4f53\u306f\u5165\u3063\u3066\u304f\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u9069\u5fdc\u3057\u3088\u3046\u3068\u3057\u3066\u57fa\u790e\u4ee3\u8b1d\u3092\u4e0b\u3052\u308b\u305f\u3081\u3001\u4f53\u91cd\u304c\u30ea\u30d0\u30a6\u30f3\u30c9\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u8102\u80aa\u306e\u84c4\u7a4d<\/strong><\/h3>\n\n\n\n<p><strong>\u30ea\u30d0\u30a6\u30f3\u30c9\u3092\u3059\u308b\u3068\u304d\u306f\u3001\u8102\u80aa\u306e\u5897\u52a0\u3067\u4f53\u91cd\u304c\u56de\u5fa9\u3057\u307e\u3059\u306e\u3067\u3001\u4f53\u8102\u80aa\u304c\u5897\u3048\u3066\u80a5\u6e80\u306e\u30ea\u30b9\u30af\u304c\u4e0a\u304c\u308a\u307e\u3059\u3002<\/strong>\u7279\u306b\u81d3\u5668\u306e\u50cd\u304d\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u3084\u3059\u3044\u5185\u81d3\u8102\u80aa\u306e\u5897\u52a0\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u5909\u5316<\/strong><\/h3>\n\n\n\n<p>\u30e8\u30fc\u30e8\u30fc\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u3088\u308a\u3001\u98df\u6b32\u3092\u6291\u3048\u308b\u30db\u30eb\u30e2\u30f3\u306e\u30ec\u30d7\u30c1\u30f3\u3068\u98df\u6b32\u3092\u5897\u9032\u3059\u308b\u30db\u30eb\u30e2\u30f3\u306e\u30b0\u30ec\u30ea\u30f3\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u3084\u3059\u304f\u306a\u308a\u3001\u98df\u6b32\u306e\u6b6f\u6b62\u3081\u304c\u52b9\u304b\u306a\u304f\u306a\u3063\u3066\u904e\u98df\u306b\u3064\u306a\u304c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n<div class=\"lazyblock-linklisttext-2nt7jV align  wp-block-lazyblock-linklisttext\"><dl class=\"reference\">\n<dt>\u53c2\u7167\uff1a<\/dt>\n<dd>\n<a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/metabolic\/ym-090.html\" target=\"_blank\" rel=\"nofollow\">https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/metabolic\/ym-090.html<\/a><br>\n<a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/food\/e-02-006.html\" target=\"_blank\" rel=\"nofollow\">https:\/\/www.e-healthnet.mhlw.go.jp\/information\/food\/e-02-006.html<\/a><br>\n<\/dd>\n<\/dl>\n <\/div>\n\n<div class=\"lazyblock-no-slug-Z1RVXzw align  wp-block-lazyblock-no-slug\"><div class=\"link-bnr\">\r\n  <a href=\"https:\/\/bh.nissen.co.jp\/Landing\/Formlp\/shibolina.aspx?utm_source=seo&amp;utm_medium=search&amp;utm_campaign=shibo&amp;utm_content=lp&amp;advc=shibo_s0001\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/2025\/09\/sp_side_1950.png\" alt=\"\"><\/a>\r\n<\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\"><strong>\u9577\u671f\u9593\u30c0\u30a4\u30a8\u30c3\u30c8\u304c\u304a\u3059\u3059\u3081\u306e\u7406\u7531\u306f\uff1f<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1280\" src=\"https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/long-term-diet\/image4.webp\" alt=\"\" class=\"wp-image-620\" srcset=\"https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/long-term-diet\/image4.webp 1920w, https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/long-term-diet\/image4-300x200.webp 300w, https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/long-term-diet\/image4-1024x683.webp 1024w, https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/long-term-diet\/image4-768x512.webp 768w, https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/long-term-diet\/image4-1536x1024.webp 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n\n\n\n<p><strong>\u4e00\u822c\u7684\u306b\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u52b9\u679c\u304c\u3057\u3063\u304b\u308a\u3068\u8868\u308c\u59cb\u3081\u308b\u306b\u306f12\u9031\u9593\u4ee5\u4e0a\u306e\u671f\u9593\u304c\u5fc5\u8981\u3060\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/strong>\u3068\u3044\u3046\u306e\u3082\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u59cb\u3081\u3066\u304b\u3089\u3001\u8eab\u4f53\u304c\u65b0\u3057\u3044\u98df\u751f\u6d3b\u3084\u904b\u52d5\u7fd2\u6163\u306b\u9069\u5fdc\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u4e00\u5b9a\u306e\u6642\u9593\u304c\u304b\u304b\u308b\u305f\u3081\u3067\u3059\u3002\u3053\u3046\u3057\u305f\u8eab\u4f53\u306e\u30e1\u30ab\u30cb\u30ba\u30e0\u3092\u8003\u616e\u3059\u308b\u3068\u3001\u77ed\u671f\u9593\u3067\u306f\u306a\u304f\u9577\u671f\u9593\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u307b\u3046\u304c\u7121\u7406\u306a\u304f\u30b9\u30e0\u30fc\u30ba\u306b\u8102\u80aa\u3092\u6e1b\u3089\u305b\u308b\u3068\u3044\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u77ed\u671f\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u6c34\u5206\u304c\u6e1b\u308a\u3001\u9577\u671f\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u8102\u80aa\u304c\u6e1b\u308b<\/strong><\/h3>\n\n\n\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u59cb\u3081\u308b\u3068\u3001\u4eca\u307e\u3067\u3068\u306f\u7570\u306a\u308b\u98df\u751f\u6d3b\u3084\u751f\u6d3b\u30b9\u30bf\u30a4\u30eb\u304c\u59cb\u307e\u308a\u307e\u3059\u304c\u3001\u8eab\u4f53\u304c\u305d\u306e\u5909\u5316\u306b\u9069\u5fdc\u3057\u306a\u3051\u308c\u3070\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u52b9\u679c\u306f\u73fe\u308c\u307e\u305b\u3093\u3002<strong>\u77ed\u671f\u9593\u306e\u6025\u6fc0\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u4f53\u91cd\u304c\u6e1b\u3063\u305f\u5834\u5408\u306f\u3001\u8102\u80aa\u3067\u306f\u306a\u304f\u3001\u4f53\u5185\u306e\u6c34\u5206\u304c\u5931\u308f\u308c\u305f\u306b\u904e\u304e\u307e\u305b\u3093\u3002<\/strong>\u672c\u5f53\u306e\u6575\u3067\u3042\u308b\u8d05\u8089\u304c\u6e1b\u5c11\u3057\u59cb\u3081\u308b\u306e\u306f\u3001\u8eab\u4f53\u304c\u65b0\u3057\u3044\u751f\u6d3b\u7fd2\u6163\u306b\u6163\u308c\u3066\u304b\u3089\u3002\u8d05\u8089\u3092\u6e1b\u3089\u3059\u305f\u3081\u306b\u306f\u4e2d\u9577\u671f\u7684\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u8a08\u753b\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u7fd2\u6163\u5316<\/strong><\/h3>\n\n\n\n<p>\u65b0\u3057\u3044\u98df\u751f\u6d3b\u3084\u904b\u52d5\u306e\u7fd2\u6163\u3092\u4e00\u671d\u4e00\u5915\u306b\u8eab\u306b\u3064\u3051\u308b\u3053\u3068\u306f\u3067\u304d\u307e\u305b\u3093\u3002<strong>\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u6210\u529f\u3055\u305b\u308b\u306b\u306f\u3001\u5065\u5eb7\u7684\u306a\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u3092\u7fd2\u6163\u5316\u3057\u3066\u3057\u307e\u3046\u306e\u304c\u4e00\u756a\u3002<\/strong>\u77ed\u671f\u96c6\u4e2d\u578b\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u7fd2\u6163\u5316\u3057\u306b\u304f\u3044\u306e\u3067\u3001\u9577\u671f\u9593\u7d99\u7d9a\u3057\u3084\u3059\u304f\u3001\u81ea\u7136\u306b\u751f\u6d3b\u306b\u7d44\u307f\u5165\u308c\u3089\u308c\u308b\u8ca0\u62c5\u306e\u306a\u3044\u65b9\u6cd5\u3092\u9078\u629e\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u30db\u30e1\u30aa\u30b9\u30bf\u30fc\u30b7\u30b9\u3092\u8003\u616e\u3059\u308b<\/strong><\/h3>\n\n\n\n<p>\u4e00\u5b9a\u306e\u4f53\u91cd\u3092\u7dad\u6301\u3057\u3088\u3046\u3068\u3059\u308b\u4eba\u9593\u306e\u8eab\u4f53\u306e\u6027\u8cea\u3092\u30db\u30e1\u30aa\u30b9\u30bf\u30fc\u30b7\u30b9\uff08\u6052\u5e38\u6027\u7dad\u6301\uff09\u3068\u547c\u3093\u3067\u3044\u307e\u3059<strong>\u3002\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u521d\u671f\u6bb5\u968e\u3067\u306f\u3001\u8eab\u4f53\u304c\u6052\u5e38\u6027\u3092\u7dad\u6301\u3057\u3088\u3046\u3068\u9811\u5f35\u308b\u305f\u3081\u306b\u3001\u4f53\u91cd\u304c\u601d\u3046\u3088\u3046\u306b\u6e1b\u3089\u306a\u3044\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/strong>\u6642\u9593\u3092\u304b\u3051\u3066\u8a08\u753b\u7684\u306b\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u53d6\u308a\u7d44\u3080\u3053\u3068\u3067\u30db\u30e1\u30aa\u30b9\u30bf\u30fc\u30b7\u30b9\u306b\u5bfe\u6297\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n<div class=\"lazyblock-linklisttext-Z14hnMY align  wp-block-lazyblock-linklisttext\"><dl class=\"reference\">\n<dt>\u53c2\u7167\uff1a<\/dt>\n<dd>\n<a href=\"https:\/\/www.mhlw.go.jp\/file\/06-Seisakujouhou-12200000-Shakaiengokyokushougaihokenfukushibu\/0000123635.pdf\" target=\"_blank\" rel=\"nofollow\">https:\/\/www.mhlw.go.jp\/file\/06-Seisakujouhou-12200000-Shakaiengokyokushougaihokenfukushibu\/0000123635.pdf<\/a><br>\n<\/dd>\n<\/dl>\n <\/div>\n\n\n<h2 class=\"wp-block-heading\"><strong>\u9577\u671f\u9593\u30c0\u30a4\u30a8\u30c3\u30c8\u304c\u7d9a\u304b\u306a\u3044\u7406\u7531\u306f\uff1f<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1139\" src=\"https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/long-term-diet\/image5.webp\" alt=\"\" class=\"wp-image-621\" srcset=\"https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/long-term-diet\/image5.webp 1920w, https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/long-term-diet\/image5-300x178.webp 300w, https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/long-term-diet\/image5-1024x607.webp 1024w, https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/long-term-diet\/image5-768x456.webp 768w, https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/long-term-diet\/image5-1536x911.webp 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n\n\n\n<p>\u77ed\u671f\u9593\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u4f55\u3068\u304b\u3084\u308a\u904e\u3054\u305b\u3066\u3082\u3001\u671f\u9593\u304c\u9577\u304f\u306a\u308b\u3068\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u7d99\u7d9a\u3067\u304d\u308b\u304b\u3069\u3046\u304b\u4e0d\u5b89\u306b\u601d\u3046\u4eba\u3082\u591a\u3044\u3067\u3057\u3087\u3046\u3002<strong>\u9577\u671f\u9593\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u6700\u5927\u306e\u6575\u306f\u3001\u98df\u3079\u7269\u306e\u8a98\u60d1\u3067\u3059\u3002<\/strong>\u53cb\u4eba\u3068\u98df\u4e8b\u306b\u51fa\u304b\u3051\u305f\u308a\u3001\u4ed5\u4e8b\u306e\u30b9\u30c8\u30ec\u30b9\u3092\u7518\u3044\u3082\u306e\u3067\u767a\u6563\u3057\u305f\u308a\u3001\u65e5\u5e38\u751f\u6d3b\u306b\u306f\u98df\u3079\u308b\u7406\u7531\u304c\u305f\u304f\u3055\u3093\u8ee2\u304c\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>100\u70b9\u6e80\u70b9\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u76ee\u6307\u3057\u3066\u3057\u307e\u3046\u3068\u3001\u8a98\u60d1\u306b\u8ca0\u3051\u305f\u9014\u7aef\u306b\u96ea\u5d29\u306e\u3088\u3046\u306b\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u304c\u5d29\u308c\u3057\u3066\u3057\u307e\u3044\u304c\u3061<strong>\u3002\u3064\u3044\u98df\u3079\u3066\u3057\u307e\u3063\u305f\u3068\u304d\u306f\u3001\u7fcc\u65e5\u306e\u98df\u4e8b\u3084\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3067\u8abf\u6574\u3059\u308b\u306a\u3069\u300180\u70b9\u3050\u3089\u3044\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u76ee\u6307\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/strong>\u3057\u304b\u3057\u3001\u81ea\u5206\u3078\u306e\u63a1\u70b9\u304c\u7518\u3059\u304e\u308b\u3068\u6b8b\u5ff5\u306a\u304c\u3089\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u305b\u3093\u306e\u3067\u3001\u300c\u8a98\u60d1\u306b\u8ca0\u3051\u305f\u3089\u7fcc\u65e5\u306b\u5fc5\u305a\u4ed5\u5207\u308a\u76f4\u3059\u300d\u3068\u3044\u3046\u3088\u3046\u306a\u4e00\u5b9a\u306e\u30eb\u30fc\u30eb\u306f\u8a2d\u3051\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p><strong>\u25c7\u304a\u3059\u3059\u3081\u306e80\u70b9\u30eb\u30fc\u30eb<\/strong><br>\u30fb\u8a98\u60d1\u306b\u8ca0\u3051\u305f\u3089\u3001\u7fcc\u65e5\u306e\u98df\u4e8b\u3067\u8abf\u6574\u3059\u308b<br>\u30fb\u304a\u9152\u306f1\u9031\u9593\u306b1\u5ea6\u3060\u3051\u98f2\u3080\u3002\u304a\u3064\u307e\u307f\u306f\u30ed\u30fc\u30ab\u30ed\u30ea\u30fc\u306a\u3082\u306e\u306e\u307f\u98df\u3079\u308b<br>\u30fb\u30b9\u30a4\u30fc\u30c4\u3072\u3068\u53e3\u306b\u3064\u304d\u3001\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u309210\u5206\u3059\u308b<br>\u30fb\u98df\u3079\u904e\u304e\u305f\u3068\u611f\u3058\u305f\u3089\u3001\u3072\u3068\u99c5\u5206\u306e\u8ddd\u96e2\u3092\u6b69\u3044\u3066\u5bb6\u306b\u5e30\u5b85\u3059\u308b<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u9577\u671f\u9593\u306e\u7d99\u7d9a\u7684\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u6210\u529f\u3059\u308b\u30b3\u30c4\u306f\uff1f\uff5e\u98df\u4e8b\u30d7\u30e9\u30f3\uff5e<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1280\" src=\"https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/long-term-diet\/image6.webp\" alt=\"\" class=\"wp-image-622\" srcset=\"https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/long-term-diet\/image6.webp 1920w, https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/long-term-diet\/image6-300x200.webp 300w, https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/long-term-diet\/image6-1024x683.webp 1024w, https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/long-term-diet\/image6-768x512.webp 768w, https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/long-term-diet\/image6-1536x1024.webp 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n\n\n\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u306f\u3001\u30b9\u30a4\u30fc\u30c4\u3084\u304a\u9152\u3001\u63da\u3052\u7269\u306a\u3069\u3001\u30cf\u30a4\u30ab\u30ed\u30ea\u30fc\u306a\u98df\u54c1\u306f\u3067\u304d\u308b\u3060\u3051\u907f\u3051\u308b\u306e\u304c\u57fa\u672c\u3067\u3059\u3002\u305f\u3060\u3001\u98df\u3079\u308b\u7269\u3092\u53b3\u3057\u304f\u5236\u9650\u3057\u3066\u98df\u3079\u308b\u559c\u3073\u304c\u5931\u308f\u308c\u308b\u3068\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u305d\u306e\u3082\u306e\u304c\u5acc\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u98df\u3079\u65b9\u3084\u98df\u3079\u308b\u9806\u756a\u3001\u8abf\u7406\u6cd5\u306a\u3069\u3001\u5305\u62ec\u7684\u306b\u98df\u751f\u6d3b\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3057\u3066\u3001\u697d\u3057\u304f\u7d99\u7d9a\u3067\u304d\u308b\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u76ee\u6307\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u3088\u304f\u565b\u3093\u3067\u305f\u3079\u308b\u3068\u98df\u3079\u904e\u304e\u9632\u6b62\u306b<\/strong><\/h3>\n\n\n\n<p>\u98df\u3079\u7269\u3092\u3088\u304f\u565b\u3080\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u308b\u306e\u306f\u3001\u3057\u3063\u304b\u308a\u3068\u5480\u56bc\u3059\u308b\u3053\u3068\u3067\u30d2\u30b9\u30bf\u30df\u30f3\u306e\u5206\u6ccc\u304c\u4fc3\u9032\u3055\u308c\u308b\u304b\u3089\u3067\u3059\u3002\u30d2\u30b9\u30bf\u30df\u30f3\u306f\u8133\u306b\u50cd\u304d\u304b\u3051\u3066\u6e80\u8179\u4e2d\u67a2\u3092\u523a\u6fc0\u3057\u3001\u5fc5\u8981\u4ee5\u4e0a\u306b\u98df\u3079\u308b\u306e\u3092\u9632\u3044\u3067\u304f\u308c\u307e\u3059\u3002<strong>\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306f\u3072\u3068\u53e330\uff5e40\u56de\u3001\u3067\u304d\u308b\u3060\u3051\u3088\u304f\u565b\u3080\u3053\u3068\u3092\u610f\u8b58\u3057\u307e\u3057\u3087\u3046\u3002<\/strong><\/p>\n\n\n\n<p>\u67d4\u3089\u304b\u3044\u3082\u306e\u306f\u3042\u307e\u308a\u565b\u307e\u305a\u306b\u3059\u3050\u98f2\u307f\u8fbc\u3093\u3067\u3057\u307e\u3044\u307e\u3059\u306e\u3067\u3001\u3067\u304d\u308b\u3060\u3051\u565b\u307f\u5fdc\u3048\u306e\u3042\u308b\u98df\u54c1\u3092\u9078\u3076\u3068\u5480\u56bc\u56de\u6570\u3092\u5897\u3084\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n<div class=\"lazyblock-linklisttext-2iKEcw align  wp-block-lazyblock-linklisttext\"><dl class=\"reference\">\n<dt>\u53c2\u7167\uff1a<\/dt>\n<dd>\n<a href=\"https:\/\/www.niph.go.jp\/soshiki\/koku\/kk\/sosyaku\/report\/report2010_6.pdf\" target=\"_blank\" rel=\"nofollow\">https:\/\/www.niph.go.jp\/soshiki\/koku\/kk\/sosyaku\/report\/report2010_6.pdf<\/a><br>\n<\/dd>\n<\/dl>\n <\/div>\n\n\n<h3 class=\"wp-block-heading\"><strong>\u6b20\u98df\u305b\u305a\u306b3\u98df\u3092\u30d0\u30e9\u30f3\u30b9\u826f\u304f\u98df\u3079\u308b<\/strong><\/h3>\n\n\n\n<p>\u4e00\u65e5\u306e\u98df\u4e8b\u56de\u6570\u3092\u6e1b\u3089\u3059\u3053\u3068\u3067\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u6442\u308a\u3059\u304e\u3092\u6291\u5236\u3057\u3088\u3046\u3068\u3059\u308b\u30c0\u30a4\u30a8\u30c3\u30c8\u30d7\u30e9\u30f3\u306f\u591a\u6570\u3042\u308a\u307e\u3059\u304c\u3001<strong>\u6b20\u98df\u3057\u3066\u304a\u8179\u304c\u7a7a\u304d\u3059\u304e\u308b\u3068\u3001\u6b21\u306e\u98df\u4e8b\u3067\u98df\u3079\u904e\u304e\u3066\u3057\u307e\u3044\u304c\u3061\u3067\u3059\u3002<\/strong><\/p>\n\n\n\n<p>\u9577\u671f\u7684\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u306f\u4e00\u65e53\u98df\u3092\u898f\u5247\u6b63\u3057\u304f\u6442\u308a\u307e\u3057\u3087\u3046\u3002<strong>\u9069\u5207\u306a\u91cf\u306e\u98df\u4e8b\u3092\u3067\u304d\u308b\u3060\u3051\u540c\u3058\u6642\u9593\u306b\u98df\u3079\u308b\u3053\u3068\u3067\u3001\u8840\u7cd6\u5024\u304c\u5b89\u5b9a\u3057\u3084\u3059\u304f\u306a\u308a\u3001\u30ec\u30d7\u30c1\u30f3\u3084\u30b0\u30ec\u30ea\u30f3\u306a\u3069\u306e\u98df\u6b32\u3092\u3064\u304b\u3055\u3069\u308b\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u3082\u6574\u3044\u307e\u3059\u3002<\/strong>\u307e\u305f\u3001\u5185\u81d3\u306b\u904e\u5ea6\u306a\u8ca0\u62c5\u3092\u304b\u3051\u305a\u306b\u98df\u3079\u7269\u306e\u6d88\u5316\u5438\u53ce\u304c\u3067\u304d\u308b\u306e\u3082\u30e1\u30ea\u30c3\u30c8\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u9577\u671f\u9593\u306e\u7d99\u7d9a\u7684\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u304a\u3059\u3059\u3081\u306e\u30ab\u30ed\u30ea\u30fc\u30c0\u30a6\u30f3\u306e\u8abf\u7406\u65b9\u6cd5<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1289\" src=\"https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/long-term-diet\/image7.webp\" alt=\"\" class=\"wp-image-623\" srcset=\"https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/long-term-diet\/image7.webp 1920w, https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/long-term-diet\/image7-300x201.webp 300w, https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/long-term-diet\/image7-1024x687.webp 1024w, https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/long-term-diet\/image7-768x516.webp 768w, https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/long-term-diet\/image7-1536x1031.webp 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n\n\n\n<p>\u3067\u304d\u308b\u3060\u3051\u4f4e\u30ab\u30ed\u30ea\u30fc\u306e\u3082\u306e\u3092\u9078\u3076\u3088\u3046\u306b\u98df\u6750\u9078\u3073\u306b\u6ce8\u610f\u3057\u3066\u3044\u3066\u3082\u3001\u8abf\u7406\u6cd5\u306b\u3088\u3063\u3066\u306f\u4e00\u6c17\u306b\u9ad8\u30ab\u30ed\u30ea\u30fc\u306b\u5909\u5316\u3057\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<strong>\u7279\u306b\u3001\u30b1\u30c1\u30e3\u30c3\u30d7\u3084\u30bd\u30fc\u30b9\u306a\u3069\u3092\u305f\u3063\u3077\u308a\u304b\u3051\u305f\u6d0b\u98df\u306f\u8981\u6ce8\u610f\u3067\u3059\u3002<\/strong>\u548c\u98df\u30e1\u30cb\u30e5\u30fc\u3067\u3082\u5929\u3077\u3089\u306a\u3069\u306e\u63da\u3052\u7269\u3001\u7802\u7cd6\u3092\u4f7f\u3063\u305f\u7518\u3044\u6599\u7406\u306f\u30ab\u30ed\u30ea\u30fc\u304c\u9ad8\u304f\u306a\u308b\u306e\u3067\u6c17\u3092\u3064\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u8abf\u7406\u6cd5\u3067\u304a\u3059\u3059\u3081\u306a\u306e\u306f\u84b8\u3057\u6599\u7406\u3084\u716e\u7269\u6599\u7406\u3002<strong>\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u304a\u3059\u3059\u3081\u306e\u300c\u91cd\u306d\u716e\u300d\u306f\u98df\u7269\u7e4a\u7dad\u3084\u30d3\u30bf\u30df\u30f3\u3001\u30df\u30cd\u30e9\u30eb\u306a\u3069\u306e\u6804\u990a\u7d20\u3092\u305f\u3063\u3077\u308a\u3068\u308c\u3066\u3001\u3057\u304b\u3082\u30ed\u30fc\u30ab\u30ed\u30ea\u30fc\u3067\u3059\u3002<\/strong>\u4f59\u8a08\u306a\u8abf\u5473\u6599\u3092\u4f7f\u308f\u305a\u306b\u3001\u5869\u3060\u3051\u3067\u304a\u3044\u3057\u304f\u8abf\u7406\u3067\u304d\u308b\u306e\u3067\u3001\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u91cd\u306d\u716e<\/strong><\/h3>\n\n\n\n<p><strong>\u91ce\u83dc\u3068\u304d\u306e\u3053\u3001\u7a40\u7269\u3001\u9b5a\u4ecb\u3092\u3001\u934b\u306e\u4e0b\u304b\u3089\u4e0b\u8a18\u306e\u9806\u756a\u3067\u91cd\u306d\u3066\u3044\u304d\u307e\u3059\u3002<\/strong>\u3059\u3079\u3066\u306e\u98df\u6750\u304c\u63c3\u308f\u306a\u3044\u3068\u304d\u306f\u3001\u624b\u5143\u306b\u3042\u308b\u98df\u6750\u3060\u3051\u3092\u4f7f\u7528\u3057\u305f4\uff5e5\u7a2e\u985e\u306e\u91cd\u306d\u716e\u306b\u3057\u3066\u3082\u69cb\u3044\u307e\u305b\u3093\u3002\u934b\u306b\u3075\u305f\u3092\u3057\u3066\u84b8\u6c17\u3092\u9589\u3058\u8fbc\u3081\u3001\u5f31\u706b\u3067\u3058\u3063\u304f\u308a\u716e\u8fbc\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td>\uff08\u6700\u4e0a\u6bb5\uff09<\/td><td>\u91cd\u306d\u5869\uff08\u5929\uff09<\/td><td>\u5929\u7136\u306e\u5869\u4e00\u3064\u307e\u307f<\/td><\/tr><tr><td>\uff17<\/td><td>\u9b5a\u4ecb\u985e<\/td><td>\u767d\u8eab\u9b5a\u3001\u3048\u3073\u3001\u3044\u304b\u3001\u8c9d\u306a\u3069<\/td><\/tr><tr><td>\uff16<\/td><td>\u7a40\u7269<\/td><td>\u7c73\u3001\u9ea6\u3001\u7384\u7c73\u306a\u3069<\/td><\/tr><tr><td>\uff15<\/td><td>\u6839\u83dc\u985e<\/td><td>\u5927\u6839\u3001\u306b\u3093\u3058\u3093\u3001\u305f\u307e\u306d\u304e\u3001\u308c\u3093\u3053\u3093\u306a\u3069<\/td><\/tr><tr><td>\uff14<\/td><td>\u3044\u3082\u985e<\/td><td>\u3058\u3083\u304c\u3044\u3082\u3001\u3055\u3064\u307e\u3044\u3082\u3001\u304b\u307c\u3061\u3083\u306a\u3069<\/td><\/tr><tr><td>\uff13<\/td><td>\u8449\u91ce\u83dc<\/td><td>\u30ad\u30e3\u30d9\u30c4\u3001\u5c0f\u677e\u83dc\u3001\u767d\u83dc\u3001\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u306a\u3069<\/td><\/tr><tr><td>\uff12<\/td><td>\u679c\u83dc\u985e\u30fb\u8c46\u985e<\/td><td>\u306a\u3059\u3001\u30c8\u30de\u30c8\u3001\u30a4\u30f3\u30b2\u30f3\u3001\u8c46\u985e\u306a\u3069<\/td><\/tr><tr><td>\uff11<\/td><td>\u304d\u306e\u3053\u3084\u6d77\u85fb\u306a\u3069<\/td><td>\u3057\u3044\u305f\u3051\u3001\u3057\u3081\u3058\u3001\u3048\u306e\u304d\u3001\u308f\u304b\u3081\u3001\u3053\u3093\u3076\u306a\u3069<\/td><\/tr><tr><td>\u6700\u4e0b\u6bb5<\/td><td>\u91cd\u306d\u5869\uff08\u5e95\uff09<\/td><td>\u5929\u7136\u306e\u5869\u4e00\u3064\u307e\u307f<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u9577\u671f\u9593\u306e\u7d99\u7d9a\u7684\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u6210\u529f\u3059\u308b\u30b3\u30c4\u306f\uff1f\uff5e\u904b\u52d5\u30d7\u30e9\u30f3\uff5e<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1280\" src=\"https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/long-term-diet\/image8.webp\" alt=\"\" class=\"wp-image-624\" srcset=\"https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/long-term-diet\/image8.webp 1920w, https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/long-term-diet\/image8-300x200.webp 300w, https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/long-term-diet\/image8-1024x683.webp 1024w, https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/long-term-diet\/image8-768x512.webp 768w, https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/long-term-diet\/image8-1536x1024.webp 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n\n\n\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u6210\u529f\u3055\u305b\u308b\u305f\u3081\u306b\u306f\u3001\u98df\u4e8b\u3060\u3051\u3067\u306a\u304f\u3001\u3067\u304d\u308b\u3060\u3051\u8eab\u4f53\u3092\u52d5\u304b\u3059\u3053\u3068\u3082\u5927\u5207\u3067\u3059\u3002\u3068\u306f\u3044\u3048\u3001\u904b\u52d5\u7fd2\u6163\u306e\u306a\u3044\u4eba\u304c\u3044\u304d\u306a\u308a\u6fc0\u3057\u3044\u904b\u52d5\u3092\u59cb\u3081\u3066\u3082\u3001\u632b\u6298\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u306e\u3067\u3001\u751f\u6d3b\u306b\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306a\u3069\u306e\u6709\u9178\u7d20\u904b\u52d5\u3092\u6bce\u65e520\uff5e30\u5206\u884c\u3046\u3088\u3046\u306b\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<strong>20\uff5e30\u5206\u307e\u3068\u3081\u3066\u904b\u52d5\u3059\u308b\u306e\u304c\u96e3\u3057\u3051\u308c\u3070\u3001\u671d10\u5206\u3001\u663c10\u5206\u3001\u591c10\u5206\u306a\u3069\u3001\u5c0f\u5206\u3051\u306b\u904b\u52d5\u3057\u3066\u3082\u540c\u3058\u3050\u3089\u3044\u306e\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/strong>\u4e0b\u8a18\u306e\u3088\u3046\u306a\u904b\u52d5\u3067\u3042\u308c\u3070\u3001\u3042\u307e\u308a\u8ca0\u62c5\u306b\u306a\u3089\u305a\u306b\u7d99\u7d9a\u3057\u3084\u3059\u3044\u306f\u305a\u3067\u3059\u3002<\/p>\n\n\n<div class=\"lazyblock-linklisttext-rvoH7 align  wp-block-lazyblock-linklisttext\"><dl class=\"reference\">\n<dt>\u53c2\u7167\uff1a<\/dt>\n<dd>\n<a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/exercise\/s-05-002.html\" target=\"_blank\" rel=\"nofollow\">https:\/\/www.e-healthnet.mhlw.go.jp\/information\/exercise\/s-05-002.html<\/a><br>\n<\/dd>\n<\/dl>\n <\/div>\n\n\n<h3 class=\"wp-block-heading\"><strong>\u99c5\u307e\u3067\u9aa8\u76e4\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0<\/strong><\/h3>\n\n\n\n<p>\u671d\u306e\u65b0\u9bae\u306a\u7a7a\u6c17\u3092\u5438\u3044\u306a\u304c\u3089\u3001\u3067\u304d\u308b\u3060\u3051\u5927\u304d\u306a\u6b69\u5e45\u3067\u9aa8\u76e4\u304b\u3089\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3057\u307e\u3059\u3002<strong>\u305d\u306e\u969b\u3001\u624b\u3092\u5f8c\u308d\u306b\u5f15\u304d\u306a\u304c\u3089\u6b69\u304d\u307e\u3057\u3087\u3046\u3002<\/strong>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u7528\u306b\u304a\u6c17\u306b\u5165\u308a\u306e\u30b9\u30cb\u30fc\u30ab\u30fc\u3084\u30ea\u30e5\u30c3\u30af\u3092\u7528\u610f\u3059\u308b\u3068\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u304c\u4e0a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u671d\u306f\u6e96\u5099\u3067\u5fd9\u3057\u3044\u3068\u3044\u3046\u5834\u5408\u306f\u3001\u300c\u5bb6\u304b\u3089\u99c5\u307e\u3067\u306e\u9053\u3092\u5927\u80a1\u3067\u6b69\u304f\u300d\u300c\u3044\u3064\u3082\u306f\u4f7f\u308f\u306a\u3044\u6b69\u9053\u6a4b\u3092\u4f7f\u3063\u3066\u6b69\u304f\u300d\u306a\u3069\u3001\u901a\u52e4\u3084\u5916\u51fa\u306e\u3064\u3044\u3067\u306b\u3067\u304d\u308b\u65b9\u6cd5\u3092\u63a2\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u79fb\u52d5\u6642\u9593\u3067\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3068\u968e\u6bb5\u6607\u964d<\/strong><\/h3>\n\n\n\n<p>\u8cb7\u3044\u7269\u3084\u304a\u51fa\u304b\u3051\u306e\u79fb\u52d5\u6642\u306f\u3001\u306a\u308b\u3079\u304f\u5f92\u6b69\u3067\u3002<strong>\u5efa\u7269\u5185\u3092\u4e0a\u4e0b\u3059\u308b\u3068\u304d\u306f\u3001\u3067\u304d\u308b\u9650\u308a\u968e\u6bb5\u3092\u5229\u7528\u3059\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/strong><\/p>\n\n\n\n<p>\u307e\u305f\u3001\u3059\u304d\u307e\u6642\u9593\u306b\u3059\u3070\u3084\u304f\u30b9\u30af\u30ef\u30c3\u30c8\u3057\u3066\u3001\u7b4b\u8089\u3092\u523a\u6fc0\u3059\u308b\u306e\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u30b9\u30af\u30ef\u30c3\u30c8\u306f10\u56de\u00d73\u30bb\u30c3\u30c8\u3092\u76ee\u5b89\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u304a\u98a8\u5442\u3067\u30a8\u30a2\u30fc\u30e9\u30f3\u30cb\u30f3\u30b0<\/strong><\/h3>\n\n\n\n<p>\u671d\u3068\u540c\u69d8\u306b\u9aa8\u76e4\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3092\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046\u3002<strong>\u4ed5\u4e8b\u3067\u75b2\u308c\u3066\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u304c\u3067\u304d\u306a\u3044\u65e5\u306f\u3001\u304a\u98a8\u5442\u306e\u6e6f\u8239\u306e\u4e2d\u3067\u8155\u3092\u5927\u304d\u304f\u632f\u3063\u3066\u4e0a\u534a\u8eab\u3060\u3051\u306e\u30a8\u30a2\u30fc\u30e9\u30f3\u30cb\u30f3\u30b0\u3092\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/strong>\u84b8\u6c17\u305f\u3063\u3077\u308a\u306e\u4e2d\u3067\u306e\u904b\u52d5\u306f\u3001\u610f\u5916\u306b\u826f\u3044\u904b\u52d5\u306b\u306a\u308b\u306f\u305a\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u4f59\u88d5\u304c\u3042\u308c\u3070\u3001\u5bdd\u308b\u524d\u306b\u30d9\u30c3\u30c9\u306e\u4e0a\u3067\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u8efd\u3044\u7b4b\u30c8\u30ec\u3092\u3059\u308b\u3068\u3001\u3055\u3089\u306b\u30b9\u30c3\u30ad\u30ea\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u9577\u671f\u9593\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u7ba1\u7406\u65b9\u6cd5<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1280\" src=\"https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/long-term-diet\/image9.webp\" alt=\"\" class=\"wp-image-625\" srcset=\"https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/long-term-diet\/image9.webp 1920w, https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/long-term-diet\/image9-300x200.webp 300w, https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/long-term-diet\/image9-1024x683.webp 1024w, https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/long-term-diet\/image9-768x512.webp 768w, https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/long-term-diet\/image9-1536x1024.webp 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n\n\n\n<p>\u7121\u7406\u306e\u306a\u3044\u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u3044\u3063\u3066\u3082\u3001\u9577\u671f\u9593\u306b\u308f\u305f\u3063\u3066\u7d99\u7d9a\u3059\u308b\u306e\u306f\u7c21\u5358\u306a\u3053\u3068\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u30b9\u30c8\u30ec\u30b9\u304c\u6e9c\u307e\u3063\u3066\u7518\u3044\u3082\u306e\u3084\u304a\u9152\u304c\u6b32\u3057\u304f\u306a\u3063\u305f\u308a\u3001\u75e9\u305b\u308b\u305f\u3081\u306e\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u304c\u4e0b\u304c\u3063\u3066\u3057\u307e\u3063\u305f\u308a\u306a\u3069\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u30b4\u30fc\u30eb\u306b\u305f\u3069\u308a\u7740\u304f\u307e\u3067\u306b\u3001\u3044\u304f\u3064\u304b\u96e3\u6240\u304c\u3042\u308b\u3067\u3057\u3087\u3046\u3002\u305d\u3093\u306a\u96e3\u6240\u3092\u30af\u30ea\u30a2\u3057\u3066\u3001\u9577\u671f\u9593\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u6210\u529f\u3055\u305b\u308b\u30a2\u30a4\u30c7\u30a2\u3092\u3044\u304f\u3064\u304b\u3054\u63d0\u6848\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2\uff5e3\u304b\u6708\u3054\u3068\u306b\u5199\u771f\u3067\u8a18\u9332\u3059\u308b<\/strong><\/h3>\n\n\n\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u7d99\u7d9a\u3059\u308b\u306b\u306f\u3001\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u306e\u7dad\u6301\u304c\u6b20\u304b\u305b\u307e\u305b\u3093\u3002<strong>\u6bce\u65e5\u4f53\u91cd\u3092\u6e2c\u308b\u3053\u3068\u306b\u52a0\u3048\u3066\u30012\uff5e3\u304b\u6708\u3054\u3068\u306b\u540c\u3058\u670d\u3001\u540c\u3058\u59ff\u52e2\u3001\u540c\u3058\u5834\u6240\u3067\u81ea\u5206\u306e\u59ff\u3092\u64ae\u5f71\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/strong>\u6570\u65e5\u3067\u306f\u3042\u307e\u308a\u5909\u5316\u306f\u898b\u3089\u308c\u306a\u304f\u3066\u3082\u3001\u6570\u304b\u6708\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u7d99\u7d9a\u3059\u308b\u3068\u5199\u771f\u3067\u3082\u305d\u306e\u52b9\u679c\u304c\u78ba\u8a8d\u3067\u304d\u308b\u306f\u305a\u3067\u3059\u3002\u8eab\u4f53\u306e\u5909\u5316\u3092\u81ea\u5206\u306e\u76ee\u3067\u78ba\u304b\u3081\u308b\u3053\u3068\u3067\u3001\u3084\u308b\u6c17\u304c\u5927\u304d\u304f\u5411\u4e0a\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u52b1\u307e\u3057\u5408\u3048\u308b\u30c0\u30a4\u30a8\u30c3\u30c8\u4ef2\u9593\u3092\u4f5c\u308b<\/strong><\/h3>\n\n\n\n<p>\u6065\u305a\u304b\u3057\u3044\u304b\u3089\u3068\u3044\u3063\u3066\u4e00\u4eba\u3067\u3053\u3063\u305d\u308a\u30c0\u30a4\u30a8\u30c3\u30c8\u3059\u308b\u4eba\u3082\u3044\u307e\u3059\u304c\u3001\u4e00\u4eba\u304d\u308a\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u9014\u4e2d\u3067\u6b62\u3081\u3084\u3059\u304f\u3001\u6210\u529f\u7387\u304c\u4e0b\u304c\u308a\u307e\u3059\u3002<strong>\u3067\u304d\u308c\u3070\u53cb\u4eba\u3068\u4e00\u7dd2\u306b\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u59cb\u3081\u3066\u3001\u4e00\u7dd2\u306b\u304a\u4e92\u3044\u3092\u52b1\u307e\u3057\u5408\u3044\u307e\u3057\u3087\u3046\u3002<\/strong>\u4e00\u7dd2\u306b\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u3059\u308b\u4eba\u304c\u898b\u5f53\u305f\u3089\u306a\u3051\u308c\u3070\u3001SNS\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u30b0\u30eb\u30fc\u30d7\u306b\u53c2\u52a0\u3059\u308b\u306e\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u6307\u5c0e\u8005\u306b\u76f8\u8ac7\u3059\u308b<\/strong><\/h3>\n\n\n\n<p>\u81ea\u5206\u3067\u30c0\u30a4\u30a8\u30c3\u30c8\u8a08\u753b\u3092\u7acb\u3066\u305f\u308a\u3001\u4f53\u91cd\u7ba1\u7406\u3092\u3057\u305f\u308a\u3059\u308b\u306e\u304c\u82e6\u624b\u306a\u4eba\u306f\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u5c02\u9580\u5bb6\u3084\u533b\u5e2b\u306a\u3069\u306e\u624b\u3092\u501f\u308a\u307e\u3057\u3087\u3046\u3002<strong>\u6b63\u3057\u3044\u77e5\u8b58\u3092\u6301\u3064\u30d7\u30ed\u306b\u4f34\u8d70\u3092\u3057\u3066\u3082\u3089\u3044\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u6210\u679c\u3092\u8912\u3081\u3066\u3082\u3089\u3046\u3053\u3068\u3067\u3001\u9054\u6210\u7387\u304c\u3050\u3093\u3068\u4e0a\u304c\u308b\u306f\u305a\u3067\u3059\u3002<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u8102\u80aa\u3092\u6e1b\u5c11\u3059\u308b\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u4f75\u7528\u3059\u308b<\/strong><\/h3>\n\n\n\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u9577\u3044\u505c\u6ede\u671f\u306b\u9665\u308b\u3068\u3001\u5f90\u3005\u306b\u3084\u308b\u6c17\u304c\u5931\u308f\u308c\u3066\u3044\u304d\u307e\u3059\u3002<strong>\u98df\u4e8b\u3068\u904b\u52d5\u3067\u306a\u304b\u306a\u304b\u52b9\u679c\u304c\u5b9f\u611f\u3067\u304d\u306a\u3044\u3068\u304d\u306f\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u5fdc\u63f4\u3057\u3066\u304f\u308c\u308b\u30d6\u30e9\u30c3\u30af\u30b8\u30f3\u30b8\u30e3\u30fc\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u4f75\u7528\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/strong>\u8179\u90e8\u306e\u8102\u80aa\u304c\u6c17\u306b\u306a\u308bBMI24\u4ee5\u4e0a30\u672a\u6e80\u306e\u4eba\u306b\u7279\u306b\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n<div class=\"lazyblock-no-slug-Z28J9MY align  wp-block-lazyblock-no-slug\"><div class=\"link-bnr\">\r\n  <a href=\"https:\/\/bh.nissen.co.jp\/Landing\/Formlp\/shibolina.aspx?utm_source=seo&amp;utm_medium=search&amp;utm_campaign=shibo&amp;utm_content=lp&amp;advc=shibo_s0001\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/2025\/09\/sp_side_1950.png\" alt=\"\"><\/a>\r\n<\/div><\/div>\n\n\n<p><strong>\u25c7BMI\u306e\u8a08\u7b97\u65b9\u6cd5<\/strong><br>BMI\u6307\u6570\uff1d\u4f53\u91cdkg\u00f7\uff08\u8eab\u9577m\u00d7\u8eab\u9577\uff4d\uff09<br>\uff08\u4f8b\uff09\u8eab\u9577160cm\u3001\u4f53\u91cd65kg\u306eBMI\u306f65\u00f7\uff081.6m\u00d71.6\uff4d\uff09\uff1dBMI 25.39<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u307e\u3068\u3081<\/strong><\/h2>\n\n\n\n<p>\u4f53\u91cd\u306e\u6e1b\u91cf\u306b\u5931\u6557\u3057\u305f\u7d4c\u9a13\u306e\u3042\u308b\u4eba\u306f\u3001\u3082\u3057\u304b\u3059\u308b\u3068\u77ed\u671f\u7684\u306a\u6fc0\u3057\u3044\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u3057\u3066\u3044\u305f\u306e\u304c\u539f\u56e0\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u30025kg\u4ee5\u4e0a\u306e\u307e\u3068\u307e\u3063\u305f\u4f53\u91cd\u3092\u843d\u3068\u3057\u305f\u3044\u5834\u5408\u306f\u3001\u7121\u7406\u306a\u304f\u9577\u671f\u9593\u7d99\u7d9a\u3067\u304d\u308b\u30c0\u30a4\u30a8\u30c3\u30c8\u65b9\u6cd5\u3092\u9078\u3076\u3068\u3001\u30ea\u30d0\u30a6\u30f3\u30c9\u306e\u30ea\u30b9\u30af\u304c\u5c11\u306a\u304f\u3001\u7d50\u679c\u7684\u306b\u76ee\u6a19\u3092\u9054\u6210\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u8eab\u4f53\u306e\u30e1\u30ab\u30cb\u30ba\u30e0\u3084\u5f71\u97ff\u3092\u8003\u3048\u3066\u9577\u671f\u7684\u306a\u30d7\u30e9\u30f3\u3092\u7acb\u3066\u3001\u5065\u5eb7\u7684\u306b\u697d\u3057\u304f\u30c0\u30a4\u30a8\u30c3\u30c8\u7fd2\u6163\u3092\u8eab\u306b\u3064\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n<div class=\"lazyblock-no-slug-ZjwgiB align  wp-block-lazyblock-no-slug\"><div class=\"link-bnr\">\r\n  <a href=\"https:\/\/bh.nissen.co.jp\/Landing\/Formlp\/shibolina.aspx?utm_source=seo&amp;utm_medium=search&amp;utm_campaign=shibo&amp;utm_content=lp&amp;advc=shibo_s0001\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/2025\/09\/sp_side_1950.png\" alt=\"\"><\/a>\r\n<\/div><\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>\u4fe1\u983c\u306e\u6a5f\u80fd\u6027\u8868\u793a\u98df\u54c1\u3000<br>\u30d6\u30e9\u30c3\u30af\u30b8\u30f3\u30b8\u30e3\u30fc\u7531\u6765\u30dd\u30ea\u30e1\u30c8\u30ad\u30b7\u30d5\u30e9\u30dc\u30f3\u914d\u5408\u300c\u30b7\u30dc\u30ea\u30fc\u30ca\u300d<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"960\" src=\"https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/belly-fat-massage\/siborina_tablet.webp\" alt=\"\" class=\"wp-image-107\" srcset=\"https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/belly-fat-massage\/siborina_tablet.webp 1280w, https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/belly-fat-massage\/siborina_tablet-300x225.webp 300w, https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/belly-fat-massage\/siborina_tablet-1024x768.webp 1024w, https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/belly-fat-massage\/siborina_tablet-768x576.webp 768w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/figure>\n\n\n\n<p>\u30cb\u30c3\u30bb\u30f3\u306e\u8102\u80aa\u5bfe\u7b56\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u300c\u30b7\u30dc\u30ea\u30fc\u30ca\u300d\u3002\u30d6\u30e9\u30c3\u30af\u30b8\u30f3\u30b8\u30e3\u30fc\u306e\u529b\u3067\u3001BMI\u304c\u9ad8\u3081\uff08BMI24\u4ee5\u4e0a30\u672a\u6e80\uff09\u306e\u65b9\u306e\u304a\u8179\u306e\u8102\u80aa\u3092\u6e1b\u3089\u3059\u6a5f\u80fd\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u7814\u7a76\u30ec\u30d3\u30e5\u30fc\u3067\u306f\u300112\u9031\u9593\u306e\u8a55\u4fa1\u3067\u304a\u8179\u306e\u8102\u80aa\u304c\u5e73\u5747\u3067\uff0d13.8\u33a0\u6e1b\u5c11\u3002\u5185\u81d3\u8102\u80aa\u9762\u7a4d\u3082\uff0d4.3\u33a0\u6e1b\u5c11\u3057\u3001\u76ae\u4e0b\u8102\u80aa\u3068\u5185\u81d3\u8102\u80aa\u306e\u4e21\u65b9\u306b\u30a2\u30d7\u30ed\u30fc\u30c1\u3057\u307e\u3059\u3002\u6a5f\u80fd\u6027\u8868\u793a\u98df\u54c1\u300c\u30b7\u30dc\u30ea\u30fc\u30ca\u300d\u306f\u3001\u30a8\u30d3\u30c7\u30f3\u30b9\u306b\u57fa\u3065\u3044\u305f\u65e5\u672c\u88fd\u306e\u9ad8\u3044\u54c1\u8cea\u306f\u3082\u3061\u308d\u3093\u3001\u4e00\u65e52\u7c92\u76ee\u5b89\u306e\u304a\u624b\u8efd\u3055\u3001\u7d99\u7d9a\u3057\u3084\u3059\u3044\u4fa1\u683c\u306a\u3069\u3001\u6bce\u65e5\u5b89\u5fc3\u3057\u3066\u6d3b\u7528\u3057\u3066\u3044\u305f\u3060\u3051\u308b\u3088\u3046\u3001\u304a\u5ba2\u3055\u307e\u306e\u58f0\u3092\u53cd\u6620\u3057\u3066\u958b\u767a\u3055\u308c\u307e\u3057\u305f\u3002\u6bce\u65e5\u306e\u30d6\u30e9\u30c3\u30af\u30b8\u30f3\u30b8\u30e3\u30fc\u7fd2\u6163\u3067\u3001\u6c17\u306b\u306a\u308b\u304a\u8179\u306e\u8102\u80aa\u5bfe\u7b56\u3092\u3002\u7121\u7406\u306a\u304f\u3001\u305d\u3057\u3066\u5065\u5eb7\u7684\u306b\u3001\u304a\u8179\u306e\u8102\u80aa\u6e1b\u5c11\u3092\u76ee\u6307\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n<div class=\"lazyblock-no-slug-1b34C align  wp-block-lazyblock-no-slug\"><div class=\"link-bnr\">\r\n  <a href=\"https:\/\/bh.nissen.co.jp\/Landing\/Formlp\/shibolina.aspx?utm_source=seo&amp;utm_medium=search&amp;utm_campaign=shibo&amp;utm_content=lp&amp;advc=shibo_s0001\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/2025\/09\/sp_side_1950.png\" alt=\"\"><\/a>\r\n<\/div><\/div>\n\n\n<p>\u53c2\u7167\uff1a<br>[\u89e3\u6790\u5bfe\u8c61\u8005]<br>\u4e0b\u8a18\u306b\u8a72\u5f53\u3059\u308b\u88ab\u9a13\u8005\u3092\u9664\u3044\u305f\u3001\u5065\u5e38\u306a\u7537\u597352\u540d\u306b\u3066\u89e3\u6790<br>\u9ad8\u8840\u5727\uff08\u53ce\u7e2e\u671f\u8840\u5727140mmHg\u4ee5\u4e0a\u3001\u62e1\u5f35\u671f\u8840\u572790mmHg\u4ee5\u4e0a\uff09<br>\u8102\u8cea\u7570\u5e38\u75c7\uff08HDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb40mg\/dL\u672a\u6e80\u3001\u8840\u4e2d\u4e2d\u6027\u8102\u80aa150mg\/dL\u4ee5\u4e0a\uff09<br>\u9ad8\u8840\u7cd6\uff08\u7a7a\u8179\u6642\u8840\u7cd6126mg\/dL\u4ee5\u4e0a\uff09<br>\u8a66\u9a13\u30c7\u30fc\u30bf\uff1a\u30d6\u30e9\u30c3\u30af\u30b8\u30f3\u30b8\u30e3\u30fc\u62bd\u51fa\u7269150mg(\u30dd\u30ea\u30e1\u30c8\u30ad\u30b7\u30d5\u30e9\u30dc\u30f312mg)\u914d\u5408\u54c1\u307e\u305f\u306f\u975e\u914d\u5408\u54c1\u309212\u9031\u9593\u3001\u6bce\u65e5\u6442\u53d6\u3057\u305f\u6bd4\u8f03\u8a66\u9a13\u7d50\u679c<br>\u203b\u7814\u7a76\u30ec\u30d3\u30e5\u30fc\u306b\u3088\u308b\u8a55\u4fa1\u3067\u3059<br>\u51fa\u5178\u5143\uff1aDiabetes Metab Syndr 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