{"id":433,"date":"2024-07-05T16:55:06","date_gmt":"2024-07-05T07:55:06","guid":{"rendered":"https:\/\/bh.nissen.co.jp\/?p=433"},"modified":"2025-01-09T14:25:26","modified_gmt":"2025-01-09T05:25:26","slug":"bmi-30-women","status":"publish","type":"post","link":"https:\/\/bh.nissen.co.jp\/beauty-column\/bmi\/bmi-30-women\/","title":{"rendered":"\u5973\u6027\u3067BMI30\u306e\u898b\u305f\u76ee\u306f\u5927\u4e08\u592b\uff1f\u5065\u5eb7\u30ea\u30b9\u30af\u3092\u8efd\u6e1b\u3059\u308b\u30c0\u30a4\u30a8\u30c3\u30c8\u65b9\u6cd5"},"content":{"rendered":"\n

\u8eab\u9577\u3068\u4f53\u91cd\u304b\u3089\u7c21\u5358\u306b\u80a5\u6e80\u5ea6\u3092\u5272\u308a\u51fa\u3059\u3053\u3068\u304c\u3067\u304d\u308bBMI\uff08\u30dc\u30c7\u30a3\u30de\u30b9\u30a4\u30f3\u30c7\u30c3\u30af\u30b9\uff09\u3002BMI\u306e\u6570\u5024\u304c25\u4ee5\u4e0a\u306b\u306a\u308b\u3068\u300c\u592a\u308a\u6c17\u5473\u300d\u3068\u3044\u308f\u308c\u307e\u3059\u304c\u3001BMI30\u3067\u306f\u80a5\u6e80\u5ea6\u3084\u5065\u5eb7\u30ea\u30b9\u30af\u306f\u3069\u308c\u3050\u3089\u3044\u30a2\u30c3\u30d7\u3059\u308b\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n\n\n\n

\u4eca\u56de\u306fBMI30\u306e\u5973\u6027\u306b\u7126\u70b9\u3092\u5f53\u3066\u3001\u8eab\u4f53\u306b\u904e\u5270\u306a\u8ca0\u62c5\u3092\u304b\u3051\u305a\u306b\u5065\u5eb7\u7684\u306b\u4f53\u91cd\u3092\u6e1b\u3089\u3059\u30c0\u30a4\u30a8\u30c3\u30c8\u65b9\u6cd5\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n

\u203b\u306a\u304a\u672c\u8a18\u4e8b\u306f\u3001\u5f0a\u793e\u304b\u3089\u76e3\u4fee\u8005\u306b\u4f9d\u983c\u3057\u3001\u3044\u305f\u3060\u3044\u305f\u30b3\u30e1\u30f3\u30c8\u3092\u7de8\u96c6\u3057\u3066\u63b2\u8f09\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n

\r\n \"\"<\/a>\r\n<\/div><\/div>\n\n
\n
\n

\u3010\u76e3\u4fee\u8005\u30d7\u30ed\u30d5\u30a3\u30fc\u30eb\u3011<\/h2>\n
\n
\n
\n \"\u5409\u5ddd\u30bf\u30ab\u30b3\"\n <\/figure>\n <\/dt>\n
\n

\u5409\u5ddd\u30bf\u30ab\u30b3\uff0f\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30ca\u30fc\u30fb\u30c0\u30a4\u30a8\u30c3\u30c8\u30a2\u30c9\u30d0\u30a4\u30b6\u30fc\u30fb\u30d9\u30ea\u30fc\u30c0\u30f3\u30b5\u30fc\n\u682a\u5f0f\u4f1a\u793e\u30ea\u30d6\u30e9\u4ee3\u8868\u53d6\u7de0\u5f79\u3002\u540c\u5fd7\u793e\u5927\u5b66\u795e\u5b66\u90e8\u5352\u696d\u3002\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\uff06\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306e\u30b9\u30da\u30b7\u30e3\u30ea\u30b9\u30c8\u3067\u3042\u308a\u3001\u73fe\u5f79\u306e\u30d9\u30ea\u30fc\u30c0\u30f3\u30b5\u30fc\u3002\u30c0\u30f3\u30b9\u3001\u4f53\u64cd\u306a\u3069\u306e\u30b9\u30dd\u30fc\u30c4\u6559\u5ba4\uff08\u30b9\u30bf\u30b8\u30aa\u30c6\u30a3\u30c6\u30a3 \u795e\u6238\u516d\u7532\uff09\u3092\u8ef8\u306b\u3001\u5065\u5eb7\u30fb\u7f8e\u5bb9\u30fb\u75db\u307f\u89e3\u6d88\u306b\u95a2\u3059\u308b\u30af\u30e9\u30b9\u3092\u591a\u6570\u958b\u50ac\u3057\u3066\u304a\u308a\u3001\u4e2d\u3067\u3082\u65e5\u672c\u4eba\u306e\u4f53\u8cea\u306b\u5408\u3063\u305f\u300c\u30b0\u30eb\u30fc\u30d7\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u300d\u304c\u4eba\u6c17\u3002\u5065\u5eb7\u3068\u7f8e\u5bb9\u306e\u8c4a\u5bcc\u306a\u77e5\u8b58\u3092\u3082\u3068\u306b\u30a8\u30d3\u30c7\u30f3\u30b9\u306e\u3042\u308b\u30a2\u30c9\u30d0\u30a4\u30b9\u3092\u884c\u3046\u3053\u3068\u306b\u5b9a\u8a55\u304c\u3042\u308b\u3002\u5404\u7a2e\u4f53\u64cd\u6307\u5c0e\u8cc7\u683c\u3001\u89e3\u5256\u751f\u7406\u5b66\u30a4\u30ae\u30ea\u30b9ITEC\u8a8d\u5b9a\u56fd\u969b\u30e9\u30a4\u30bb\u30f3\u30b9\u53d6\u5f97\u3002<\/p>\n

URL:https:\/\/studio-titi.com\/<\/a><\/p>\n <\/dd>\n <\/dl>\n<\/div>\n\n\n<\/div>\n\n\n

\u5973\u6027\u3067BMI30\u306f\u5065\u5eb7\u3084\u898b\u305f\u76ee\u7684\u306b\u5927\u4e08\u592b\uff1f<\/strong><\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n\n

BMI\u306f\u4e16\u754c\u4e2d\u3067\u6d3b\u7528\u3055\u308c\u3066\u3044\u308b\u80a5\u6e80\u6307\u6570\u3002\u300c\u4f53\u91cd<\/strong>kg<\/strong>\u00f7\uff08\u8eab\u9577<\/strong>m<\/strong>\u00d7\u8eab\u9577\uff4d\uff09\u300d\u306e\u8a08\u7b97\u5f0f\u306b\u3088\u308a\u3001\u6570\u5024\u3092\u6c42\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/strong><\/strong><\/p>\n\n\n\n

\u8a08\u7b97\u306e\u4ed5\u65b9\u306f\u4e16\u754c\u5171\u901a\u3067\u3059\u304c\u3001\u80a5\u6e80\u6307\u6570\u306e\u8a55\u4fa1\u306f\u56fd\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u307e\u3059\u3002\u4f8b\u3048\u3070\u3001\u4e16\u754c\u4fdd\u5065\u6a5f\u69cb\uff08WHO\uff09\u3067\u306fBMI30\u4ee5\u4e0a\u3092\u80a5\u6e80\u3068\u3057\u3066\u3044\u307e\u3059\u304c\u3001\u6b27\u7c73\u4eba\u3068\u6bd4\u3079\u3066\u65e5\u672c\u4eba\u306eBMI\u306e\u5e73\u5747\u5024\u306f\u4f4e\u3044\u50be\u5411\u306b\u3042\u308b\u3053\u3068\u304b\u3089\u3001\u65e5\u672c\u80a5\u6e80\u5b66\u4f1a\u3067\u306fBMI25\u4ee5\u4e0a\u3092\u80a5\u6e80\u3068\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

\u4e0b\u8a18\u306e\u8868\u306b\u898b\u3089\u308c\u308b\u3088\u3046\u306b\u3001<\/strong>BMI25<\/strong>\u4ee5\u4e0a<\/strong>30<\/strong>\u672a\u6e80\u306f\u80a5\u6e80<\/strong>1<\/strong>\u5ea6\u3001<\/strong>BMI30<\/strong>\u4ee5\u4e0a<\/strong>35<\/strong>\u672a\u6e80\u306f\u80a5\u6e80<\/strong>2<\/strong>\u5ea6\u3001<\/strong>BMI35<\/strong>\u4ee5\u4e0a<\/strong>40<\/strong>\u672a\u6e80\u3092\u80a5\u6e80<\/strong>3<\/strong>\u5ea6\u3068\u3001\u6307\u6570\u304c<\/strong>5<\/strong>\u5897\u3048\u308b\u3054\u3068\u306b\u80a5\u6e80\u5ea6\u6570\u304c\u4e0a\u304c\u3063\u3066\u3044\u304d\u3001\u5065\u5eb7\u30ea\u30b9\u30af\u3082\u5927\u304d\u304f\u306a\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/strong><\/strong><\/p>\n\n\n\n

\u306a\u304a\u3001\u80a5\u6e802\u5ea6\u306f\u65e5\u672c\u3060\u3051\u3067\u306a\u304f\u3001\u4e16\u754c\u7684\u306a\u57fa\u6e96\u3067\u3082\u80a5\u6e80\u306b\u8a72\u5f53\u3059\u308b\u6307\u6570\u3067\u3059\u3002\u898b\u305f\u76ee\u306e\u7f8e\u3057\u3055\u306e\u305f\u3081\u3060\u3051\u3067\u306f\u306a\u304f\u3001\u5065\u5eb7\u306e\u305f\u3081\u306b\u306a\u308b\u3079\u304f\u65e9\u3081\u306b\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u59cb\u3081\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n

\u80a5\u6e80\u5ea6\u306e\u5206\u985e<\/strong><\/h3>\n\n\n\n
BMI (kg\/m2)<\/td>\u65e5\u672c\u80a5\u6e80\u5b66\u4f1a\u306e\u5206\u985e<\/td>WHO\u57fa\u6e96<\/td><\/tr>
18.5\u672a\u6e80<\/td>\u4f4e\u4f53\u91cd<\/td>\u4f4e\u4f53\u91cd<\/td><\/tr>
18.5\u4ee5\u4e0a25.0\u672a\u6e80<\/td>\u666e\u901a\u4f53\u91cd<\/td>\u666e\u901a\u4f53\u91cd<\/td><\/tr>
25.0\u4ee5\u4e0a30.0\u672a\u6e80<\/td>\u80a5\u6e80\uff08\uff11\u5ea6\uff09<\/td>\u904e\u4f53\u91cd<\/td><\/tr>
30.0\u4ee5\u4e0a35.0\u672a\u6e80<\/td>\u80a5\u6e80\uff08\uff12\u5ea6\uff09<\/td>\u80a5\u6e80\uff08\uff11\u5ea6\uff09<\/td><\/tr>
35.0\u4ee5\u4e0a40.0\u672a\u6e80<\/td>\u80a5\u6e80\uff08\uff13\u5ea6\uff09<\/td>\u80a5\u6e80\uff08\uff12\u5ea6\uff09<\/td><\/tr>
40.0\u4ee5\u4e0a<\/td>\u80a5\u6e80\uff08\uff14\u5ea6\uff09<\/td>\u80a5\u6e80\uff08\uff13\u5ea6\uff09<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

BMI30\u306f\u5065\u5eb7\u30ea\u30b9\u30af\u304c\u751f\u3058\u304b\u306d\u306a\u3044\u80a5\u6e80\u3067\u3059\u304c\u3001BMI\u306e\u6570\u5024\u3060\u3051\u3067\u306f\u3069\u308c\u3050\u3089\u3044\u592a\u3063\u3066\u3044\u308b\u306e\u304b\u3042\u307e\u308a\u30d4\u30f3\u3068\u3053\u306a\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002BMI30\u3068\u6700\u3082\u75c5\u6c17\u306b\u306a\u308a\u306b\u304f\u3044\u3068\u3055\u308c\u308b\u9069\u6b63\u4f53\u91cdBMI22\u3092\u3001\u8eab\u9577\u5225\u306b\u898b\u6bd4\u3079\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n

BMI30\u306e\u4eba\u306e\u8eab\u9577\u30fb\u4f53\u91cd<\/strong><\/h3>\n\n\n\n
\u8eab\u9577<\/td>BMI30\u306e\u4f53\u91cd<\/td>\u9069\u6b63\u4f53\u91cd\uff08BMI22\uff09<\/td>\u9069\u6b63\u4f53\u91cd\u3068\u306e\u5dee<\/td><\/tr>
150cm<\/td>67.5kg<\/td>49.5kg<\/td>18.0kg<\/td><\/tr>
155cm<\/td>72.1kg<\/td>52.9kg<\/td>19.2kg<\/td><\/tr>
160cm<\/td>76.8kg<\/td>56.3kg<\/td>20.5kg<\/td><\/tr>
165cm<\/td>81.7kg<\/td>59.9kg<\/td>21.8kg<\/td><\/tr>
170cm<\/td>86.7kg<\/td>63.6kg<\/td>23.1kg<\/td><\/tr><\/tbody><\/table>
\u203b\u5c0f\u6570\u70b92\u4ee5\u4e0b\u306f\u56db\u6368\u4e94\u5165<\/figcaption><\/figure>\n\n\n
\n
\u53c2\u7167\uff1a<\/dt>\n
\nhttps:\/\/www.e-healthnet.mhlw.go.jp\/information\/food\/e-02-001.html<\/a>
\nhttps:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/metabolic\/ym-002.html<\/a>
\n<\/dd>\n<\/dl>\n <\/div>\n\n\n

\u5973\u6027\u304c\u76ee\u6307\u3057\u305f\u3044BMI\u3084\u4f53\u91cd\u30fb\u4f53\u8102\u80aa\u7387\u306e\u76ee\u5b89\u306f\uff1f<\/strong><\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n\n

\u7406\u60f3\u7684\u306aBMI\u6570\u5024\u306f22\u3067\u3059\u304c\u3001\u8eab\u9577150cm\uff5e170cm\u306eBMI30\u306e\u5973\u6027\u306e\u5834\u5408\u3001\u9069\u6b63\u4f53\u91cd\u3068\u73fe\u5728\u306e\u4f53\u91cd\u3067\u306f18\uff5e23\u30ad\u30ed\u307b\u3069\u306e\u5dee\u304c\u3042\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002BMI22<\/strong>\u3092\u6700\u7d42\u76ee\u6a19\u306b\u7f6e\u304d\u306a\u304c\u3089\u3001\u307e\u305a\u306f\u666e\u901a\u4f53\u91cd\u306e\u7bc4\u56f2\u5185\u3067\u3042\u308b<\/strong>BMI25<\/strong>\u672a\u6e80\u3092\u76ee\u6307\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/strong><\/p>\n\n\n\n

\u4f53\u5185\u306b\u5360\u3081\u308b\u8102\u80aa\u306e\u91cf\u3092\u793a\u3059\u4f53\u8102\u80aa\u7387\u306f\u3001\u7537\u6027\u3068\u5973\u6027\u3067\u76ee\u6307\u3059\u6570\u5024\u304c\u7570\u306a\u308a\u307e\u3059\u3002\u5973\u6027\u306f\u30db\u30eb\u30e2\u30f3\u306e\u5f71\u97ff\u3067\u76ae\u4e0b\u8102\u80aa\u304c\u4ed8\u304d\u3084\u3059\u3044\u306e\u304c\u7279\u5fb4\u3002\u4f53\u8102\u80aa\u7387\u304c<\/strong>30<\/strong>\u3092\u8d85\u3048\u308b\u3068\u8102\u80aa\u7387\u304c\u9ad8\u3081\u3068\u5224\u65ad\u3055\u308c\u307e\u3059\u3002<\/strong>\u4f53\u8102\u80aa\u738730\u672a\u6e80\u307e\u3067\u8102\u80aa\u3092\u6e1b\u3089\u3059\u3053\u3068\u3082\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u3072\u3068\u3064\u306e\u76ee\u5b89\u3067\u3059\u3002<\/p>\n\n\n\n

\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u59cb\u3081\u305f\u3089\u3001\u6bce\u65e5\u3001\u81ea\u5206\u306e\u4f53\u91cd\u3092\u6e2c\u308b\u3068\u3068\u3082\u306b<\/strong>BMI<\/strong>\u3084\u4f53\u8102\u80aa\u7387\u3082\u4e00\u7dd2\u306b\u78ba\u8a8d\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/strong>\u30d8\u30eb\u30b9\u30e1\u30fc\u30bf\u30fc\u306e\u4e2d\u306b\u306f\u4f53\u91cd\u3001BMI\u3001\u4f53\u8102\u80aa\u7387\u3092\u4e00\u5ea6\u306b\u6e2c\u308c\u3001\u30b9\u30de\u30db\u306e\u30a2\u30d7\u30ea\u3068\u9023\u52d5\u3057\u3066\u4f53\u91cd\u7ba1\u7406\u3067\u304d\u308b\u3082\u306e\u3082\u3042\u308a\u307e\u3059\u3002\u81ea\u5b85\u306b\u30d8\u30eb\u30b9\u30e1\u30fc\u30bf\u30fc\u306e\u306a\u3044\u4eba\u306f\u3001\u8cfc\u5165\u3092\u691c\u8a0e\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n

\n
\u53c2\u7167\uff1a<\/dt>\n
\nhttps:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/metabolic\/ym-091.html<\/a>
\n<\/dd>\n<\/dl>\n <\/div>\n\n\n

\u5973\u6027\u306eBMI30\u3067\u3042\u308b\u3053\u3068\u306e\u30ea\u30b9\u30af\u306f\uff1f<\/strong><\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n\n

\u8840\u7ba1\u3084\u5fc3\u81d3\u3001\u547c\u5438\u5668\u7cfb\u306e\u30c8\u30e9\u30d6\u30eb\u306a\u3069\u3001\u80a5\u6e80\u304c\u3082\u305f\u3089\u3059\u5065\u5eb7\u30ea\u30b9\u30af\u306f\u591a\u5c90\u306b\u308f\u305f\u308a\u307e\u3059\u3002<\/strong>\u80a5\u6e80\u306b\u52a0\u3048\u3001\u8840\u5727\u3084\u8840\u7cd6\u5024\u3001\u8102\u8cea\u4ee3\u8b1d\u306e\u554f\u984c\u304c\u52a0\u308f\u308b\u3068\u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0\u3068\u8a3a\u65ad\u3055\u308c\u3001\u5065\u5eb7\u3078\u60aa\u5f71\u97ff\u3092\u53ca\u307c\u3057\u3084\u3059\u3044\u5371\u967a\u306a\u72b6\u614b\u306b\u3002\u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0\u306f\u3001\u5185\u81d3\u8102\u80aa\u306e\u84c4\u7a4d\u304c\u3072\u3068\u3064\u306e\u76ee\u5b89\u3002\u5973\u6027\u306e\u5834\u5408\u3001\u304a\u3078\u305d\u306e\u4f4d\u7f6e\u3092\u5e73\u884c\u306b\u3050\u308b\u308a\u3068\u6e2c\u5b9a\u3057\u3066\u8179\u56f2\u304c<\/strong>90cm<\/strong>\u4ee5\u4e0a\u3042\u308c\u3070\u3001\u5185\u81d3\u8102\u80aa\u304c\u84c4\u7a4d\u3057\u3066\u3044\u308b\u3068\u5224\u65ad\u3055\u308c\u307e\u3059\u3002<\/strong><\/p>\n\n\n\n

\u307e\u305f\u3001\u30a2\u30e1\u30ea\u30ab\u306e\u30cf\u30fc\u30d0\u30fc\u30c9\u5927\u5b66\u3068\u30a4\u30ae\u30ea\u30b9\u306e\u30b1\u30f3\u30d6\u30ea\u30c3\u30b8\u5927\u5b66\u306e\u5171\u540c\u7814\u7a76\u306b\u3088\u308a\u3001\u80a5\u6e80\u5ea6\u304c\u9ad8\u307e\u308c\u3070\u9ad8\u307e\u308b\u307b\u3069\u3001\u5bff\u547d\u304c\u77ed\u304f\u306a\u308b\u50be\u5411\u304c\u3042\u308b\u3053\u3068\u304c\u6307\u6458\u3055\u308c\u307e\u3057\u305f\u3002\u5831\u544a\u3067\u306f\u3001\u6a19\u6e96\u4f53\u91cd\u306e\u4eba\u3068\u6bd4\u8f03\u3057\u3001\u80a5\u6e80<\/strong>1<\/strong>\u5ea6\u3067<\/strong>20%<\/strong>\u3001\u80a5\u6e80<\/strong>2<\/strong>\u5ea6\u3067<\/strong>45%<\/strong>\u3001\u80a5\u6e80<\/strong>3<\/strong>\u5ea6\u3067<\/strong>94%<\/strong>\u3082\u6b7b\u4ea1\u30ea\u30b9\u30af\u304c\u30a2\u30c3\u30d7\u3059\u308b\u3068\u3057\u3066\u3044\u307e\u3059\u3002<\/strong>\u6a19\u6e96\u4f53\u91cd\u306e\u7bc4\u56f2\u304b\u3089\u9060\u3056\u304b\u308c\u3070\u9060\u3056\u304b\u308b\u307b\u3069\u3001\u5065\u5eb7\u30ea\u30b9\u30af\u306f\u3069\u3093\u3069\u3093\u8df3\u306d\u4e0a\u304c\u3063\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n

BMI30<\/strong>\u3092\u8d85\u3048\u305f\u306a\u3089\u3001\u5065\u5eb7\u306e\u305f\u3081\u306e\u30a6\u30a8\u30a4\u30c8\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306f\u3082\u3046\u5f85\u3063\u305f\u306a\u3057\u3002<\/strong>\u8179\u56f2\u3092\u6e2c\u3063\u3066\u5185\u81d3\u8102\u80aa\u304c\u305f\u304f\u3055\u3093\u4ed8\u3044\u3066\u3044\u308b\u3068\u308f\u304b\u3063\u305f\u4eba\u306f\u306a\u304a\u3055\u3089\u3001\u4e00\u523b\u3082\u65e9\u304f\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u53d6\u308a\u7d44\u3093\u3067\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n

\n
\u53c2\u7167\uff1a<\/dt>\n
\nhttps:\/\/www.hsph.harvard.edu\/news\/press-releases\/overweight-obesity-mortality-risk\/<\/a>
\nhttps:\/\/www.thelancet.com\/journals\/lancet\/article\/PIIS0140-6736(16)30175-1\/fulltext<\/a>
\nhttps:\/\/tokuteikenshin-hokensidou.jp\/news\/2016\/005394.php<\/a>
\nhttps:\/\/www.e-healthnet.mhlw.go.jp\/information\/metabolic\/m-01-001.html<\/a>
\nhttps:\/\/www.e-healthnet.mhlw.go.jp\/information\/metabolic\/m-01-003.html<\/a>
\n<\/dd>\n<\/dl>\n <\/div>\n\n\n

BMI30\u306e\u5973\u6027\u306b\u304a\u3059\u3059\u3081\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\uff1f<\/strong><\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n\n

BMI30\u306e\u5973\u6027\u306e\u5834\u5408\u3001\u6a19\u6e96\u4f53\u91cd\u306b\u306a\u308b\u305f\u3081\u306b\u306f15\uff5e20\u30ad\u30ed\u8fd1\u3044\u30c0\u30a4\u30a8\u30c3\u30c8\u304c\u5fc5\u8981\u306a\u5834\u5408\u304c\u591a\u3044\u3067\u3057\u3087\u3046\u3002\u3053\u3053\u3067\u6ce8\u610f\u3057\u305f\u3044\u306e\u306f\u3001\u65e9\u304f\u75e9\u305b\u305f\u3044\u304b\u3089\u3068\u3044\u3063\u3066\u7121\u7406\u3092\u3057\u904e\u304e\u306a\u3044\u3053\u3068\u3067\u3059\u3002<\/strong>\u4f53\u91cd\u3092\u5927\u5e45\u306b\u843d\u3068\u3055\u306a\u304f\u3066\u306f\u306a\u3089\u306a\u3044\u304b\u3089\u3053\u305d\u3001\u6642\u9593\u3092\u304b\u3051\u3066\u8a08\u753b\u7684\u306b\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u53d6\u308a\u7d44\u3080\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n

\u306a\u304a\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306f\u3001\u5fd8\u308c\u305a\u306b\u6bce\u65e5\u6c7a\u307e\u3063\u305f\u6642\u9593\u306b\u81ea\u5206\u306e\u4f53\u91cd\u3092\u6e2c\u308b\u3053\u3068\u30021<\/strong>\u304b\u6708\u306b<\/strong>1<\/strong>\uff5e<\/strong>2<\/strong>\u30ad\u30ed\u306e\u6e1b\u91cf\u3092\u60f3\u5b9a\u3057\u3066\u3001<\/strong>1<\/strong>\u5e74\u304b\u3051\u3066<\/strong>15<\/strong>\uff5e<\/strong>20<\/strong>\u30ad\u30ed\u3092\u6bb5\u968e\u7684\u306b\u843d\u3068\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/strong>\u4e0b\u8a18\u3067\u306f\u30011\u5e74\u9593\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u8ef8\u3068\u306a\u308b\u98df\u4e8b\u3068\u904b\u52d5\u306e\u30b5\u30f3\u30d7\u30eb\u6848\u3092\u3054\u63d0\u6848\u3057\u307e\u3059\u3002<\/p>\n\n\n\n

BMI30\u306e\u5973\u6027\u306e\u98df\u4e8b\u30c0\u30a4\u30a8\u30c3\u30c8\u57fa\u672c\u30d7\u30e9\u30f3<\/strong><\/h3>\n\n\n\n

\u4f53\u91cd\u3092\u6e1b\u3089\u3057\u305f\u3044\u306a\u3089\u3001\u98df\u4e8b\u306e\u898b\u76f4\u3057\u306f\u5fc5\u9808\u3067\u3059\u3002<\/strong>\u4e0b\u8a18\u306e\u30eb\u30fc\u30eb\u3092\u98df\u4e8b\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u57fa\u672c\u30d7\u30e9\u30f3\u3068\u3057\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u671f\u9593\u4e2d\u306e1\u5e74\u9593\u306f\u3001\u3067\u304d\u308b\u3060\u3051\u30eb\u30fc\u30eb\u306b\u5f93\u3063\u305f\u98df\u4e8b\u3092\u6442\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n

\u30fb\u98df\u3079\u7269\u3001\u98f2\u307f\u7269\u306e\u4e21\u65b9\u3067\u3001\u7802\u7cd6\u3092\u6442\u53d6\u3057\u306a\u3044\u3088\u3046\u306b\u3059\u308b
\u30fb\u63da\u3052\u7269\u306a\u3069\u306e\u8102\u3063\u3053\u3044\u98df\u3079\u7269\u306f\u98df\u3079\u306a\u3044\u3088\u3046\u306b\u3059\u308b
\u30fb\u304a\u83d3\u5b50\u3092\u98df\u3079\u306a\u3044\u3088\u3046\u306b\u3059\u308b
\u30fb\u548c\u98df\u3092\u4e2d\u5fc3\u3068\u3057\u305f\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u98df\u4e8b\u3092\u98df\u3079\u308b
\u30fb3\u98df\u3092\u304d\u3061\u3093\u3068\u98df\u3079\u308b
\u30fb\u5c0f\u9ea6\u7c89\u3092\u4f7f\u3063\u305f\u98df\u3079\u3082\u306e\u306f\u306a\u308b\u3079\u304f\u63a7\u3048\u308b
\u30fb\u304a\u6c34\u30921\u65e51\u30ea\u30c3\u30c8\u30eb\u4ee5\u4e0a\u98f2\u3080<\/p>\n\n\n\n

BMI30\u306e\u5973\u6027\u306e\u904b\u52d5\u30c0\u30a4\u30a8\u30c3\u30c8\u57fa\u672c\u30d7\u30e9\u30f3<\/strong><\/h3>\n\n\n\n

\u7b4b\u8089\u91cf\u3092\u30a2\u30c3\u30d7\u3057\u3066\u57fa\u790e\u4ee3\u8b1d\u3092\u4e0a\u3052\u308b\u3068\u592a\u308a\u306b\u304f\u3044\u8eab\u4f53\u306b\u306a\u308a\u307e\u3059\u304c\u3001BMI30\u306e\u4eba\u304c\u30d7\u30ed\u306e\u6307\u5c0e\u306a\u3057\u306b\u3044\u304d\u306a\u308a\u53b3\u3057\u3044\u904b\u52d5\u3092\u59cb\u3081\u308b\u306e\u306f\u304a\u3059\u3059\u3081\u3057\u307e\u305b\u3093\u3002\u30b9\u30c8\u30a4\u30c3\u30af\u3059\u304e\u308b\u904b\u52d5\u30e1\u30cb\u30e5\u30fc\u3092\u8ab2\u3057\u3066\u3057\u307e\u3046\u3068\u3001\u9014\u4e2d\u3067\u632b\u6298\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3057\u3001\u7121\u7406\u3092\u3059\u308c\u3070\u602a\u6211\u3084\u4e0d\u8abf\u306e\u539f\u56e0\u306b\u306a\u308b\u6050\u308c\u304c\u3042\u308a\u307e\u3059\u3002<\/strong><\/strong><\/p>\n\n\n\n

\u304a\u3059\u3059\u3081\u306e\u904b\u52d5\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u3001\u968e\u6bb5\u3092\u4e00\u6bb5\u98db\u3070\u3057\u3067\u4e0a\u304c\u308b\u65b9\u6cd5\u3067\u3059\u3002\u904b\u52d5\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u3069\u3093\u306a\u306b\u52b9\u679c\u7684\u306a\u3082\u306e\u3067\u3042\u3063\u3066\u3082\u3001\u7d99\u7d9a\u3057\u306a\u304f\u3066\u306f\u610f\u5473\u304c\u3042\u308a\u307e\u305b\u3093\u3002\u968e\u6bb5\u3092\u4f7f\u3063\u305f\u30e1\u30cb\u30e5\u30fc\u306f\u6bce\u65e5\u306e\u751f\u6d3b\u306b\u7d44\u307f\u5165\u308c\u3084\u3059\u3044\u305f\u3081\u3001\u7d99\u7d9a\u3057\u3084\u3059\u304f\u3001\u6bce\u65e5\u7d9a\u3051\u308b\u3053\u3068\u3067\u304b\u306a\u308a\u7b4b\u529b\u30a2\u30c3\u30d7\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/strong><\/p>\n\n\n\n

\u30fb\u30a8\u30ec\u30d9\u30fc\u30bf\u30fc\u3084\u30a8\u30b9\u30ab\u30ec\u30fc\u30bf\u30fc\u3092\u4f7f\u308f\u305a\u3001\u968e\u6bb5\u3092\u4f7f\u7528\u3059\u308b
\u30fb\u968e\u6bb5\u3092\u4f7f\u3046\u6642\u306f\u4e00\u6bb5\u98db\u3070\u3057\u3067\u4e0a\u304c\u308b
\u30fb\u6bce\u65e5\u30015\u968e\u5206\u306e\u968e\u6bb5\u4e0a\u308a\u3092\u3059\u308b
\uff08\u3044\u305a\u308c\u3082\u547c\u5438\u304c\u4e0a\u304c\u3063\u3066\u606f\u304c\u5207\u308c\u308b\u3050\u3089\u3044\u306b\u306a\u308b\u306e\u304c\u76ee\u5b89\u3067\u3059\uff09<\/p>\n\n\n\n

BMI30\u306e\u5973\u6027\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u30b5\u30dd\u30fc\u30c8\u30a2\u30a4\u30c7\u30a2<\/strong><\/h3>\n\n\n\n

1\u5e74\u9593\u306e\u9577\u671f\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u306f\u3001\u3069\u3046\u3057\u3066\u3082\u4e2d\u3060\u308b\u307f\u306e\u6642\u671f\u304c\u3084\u3063\u3066\u304d\u307e\u3059\u3002\u52aa\u529b\u3092\u3057\u3066\u3044\u308b\u306e\u306b\u4f53\u91cd\u304c\u6e1b\u3089\u306a\u3051\u308c\u3070\u3001\u3084\u308b\u6c17\u3092\u5931\u3063\u3066\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u653e\u68c4\u3057\u3066\u3057\u307e\u3044\u304c\u3061\u30021\u5e74\u9593\u306e\u9577\u671f\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u7d99\u7d9a\u3055\u305b\u308b\u305f\u3081\u306b\u5f79\u7acb\u3064\u30a2\u30a4\u30c7\u30a2\u3092\u3044\u304f\u3064\u304b\u3054\u6848\u5185\u3057\u307e\u3059\u3002<\/p>\n\n\n\n

\u81ea\u5206\u306b\u98df\u3079\u7269\u4ee5\u5916\u306e\u3054\u8912\u7f8e\u3092\u7528\u610f\u3059\u308b<\/strong><\/h4>\n\n\n\n

\u30c0\u30a4\u30a8\u30c3\u30c8\u304c\u7d99\u7d9a\u3067\u304d\u305f\u3089\u30011\u304b\u6708\u307e\u305f\u306f2\u304b\u6708\u306b1\u5ea6\u306e\u5272\u5408\u3067\u3001\u81ea\u5206\u306b\u3054\u8912\u7f8e\u3092\u7528\u610f\u3057\u307e\u3057\u3087\u3046\u3002\u305f\u3060\u3057\u3001\u3054\u8912\u7f8e\u306f\u98df\u3079\u7269\u4ee5\u5916\u306e\u3082\u306e\u306b\u3059\u308b\u3053\u3068\u3002<\/strong><\/strong><\/p>\n\n\n\n

\u30ad\u30e3\u30e9\u30af\u30bf\u30fc\u30b0\u30c3\u30ba\u3084\u30d1\u30ef\u30fc\u30b9\u30c8\u30fc\u30f3\u306e\u30a2\u30af\u30bb\u30b5\u30ea\u30fc\u306a\u3069\u306f\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u9054\u6210\u611f\u3068\u3068\u3082\u306b\u30b3\u30ec\u30af\u30b7\u30e7\u30f3\u3059\u308b\u697d\u3057\u307f\u3082\u5897\u3048\u3066\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u30b3\u30ec\u30af\u30b7\u30e7\u30f3\u3092\u898b\u308b\u305f\u3073\u3001\u9811\u5f35\u3063\u305f\u81ea\u5206\u3092\u8912\u3081\u305f\u304f\u306a\u308b\u306f\u305a\u3067\u3059\u3002\u3053\u3046\u3057\u3066\u76ee\u306b\u898b\u3048\u3066\u81ea\u5df1\u8a55\u4fa1\u3092\u4e0a\u3052\u3066\u3044\u304f\u3053\u3068\u304c\u30c1\u30e3\u30ec\u30f3\u30b8\u3092\u6210\u529f\u306b\u5c0e\u3044\u3066\u304f\u308c\u307e\u3059\u3002<\/strong><\/strong><\/p>\n\n\n\n

\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u6d3b\u7528\u3059\u308b<\/strong><\/h4>\n\n\n\n

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\r\n \"\"<\/a>\r\n<\/div><\/div>\n\n\n

1\u5e74\u9593\u306720\u30ad\u30ed\u6e1b\u91cf\u3059\u308b\u5834\u5408\u306e\u30b5\u30f3\u30d7\u30eb\u30c0\u30a4\u30a8\u30c3\u30c8\u30d7\u30e9\u30f3<\/strong><\/h3>\n\n\n\n
\u671f\u9593<\/td>\u76ee\u6a19<\/td>\u30c0\u30a4\u30a8\u30c3\u30c8\u30e1\u30cb\u30e5\u30fc<\/td>\u30dd\u30a4\u30f3\u30c8<\/td><\/tr>
1\uff5e2\u304b\u6708<\/td>1\u304b\u6708
\uff0d3kg<\/td>		\u30fb\u98df\u4e8b\u30c0\u30a4\u30a8\u30c3\u30c8\u57fa\u672c\u30d7\u30e9\u30f3
\u30fb\u904b\u52d5\u30c0\u30a4\u30a8\u30c3\u30c8\u57fa\u672c\u30d7\u30e9\u30f3<\/td>		\u521d\u3081\u306e1\uff5e2\u304b\u6708\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u3084\u308b\u6c17\u3082\u3042\u308a\u3001\u4f53\u91cd\u3082\u843d\u3068\u3057\u3084\u3059\u3044\u6642\u671f\u3002\u3053\u3053\u3067\u306f2\u304b\u6708\u3067\u4e00\u6c17\u306b6\u30ad\u30ed\u306e\u6e1b\u91cf\u3092\u76ee\u6307\u3057\u307e\u3059\u3002\u3046\u307e\u304f\u4f53\u91cd\u304c\u6e1b\u5c11\u3057\u305f\u3089\u3001\u81ea\u5206\u306b\u6700\u521d\u306e\u3054\u8912\u7f8e\u3092\u3042\u3052\u307e\u3057\u3087\u3046\u3002<\/td><\/tr>
3\uff5e4\u304b\u6708<\/td>1\u304b\u6708
\uff0d2kg<\/td>		\u30fb\u98df\u4e8b\u30c0\u30a4\u30a8\u30c3\u30c8\u57fa\u672c\u30d7\u30e9\u30f3
\u30fb\u904b\u52d5\u30c0\u30a4\u30a8\u30c3\u30c8\u57fa\u672c\u30d7\u30e9\u30f3<\/td>		1\uff5e2\u304b\u6708\u306b\u6bd4\u3079\u308b\u3068\u3001\u5c11\u3057\u4f53\u91cd\u306e\u6e1b\u308a\u65b9\u304c\u7de9\u3084\u304b\u306b\u306a\u308b\u6642\u671f\u3067\u3059\u3002\u307e\u305f\u3001\u6c17\u3082\u7de9\u307f\u3084\u3059\u304f\u306a\u308b\u306e\u3067\u3001\u3064\u307e\u307f\u98df\u3044\u3084\u4f53\u91cd\u306e\u6e2c\u308a\u5fd8\u308c\u306b\u3054\u6ce8\u610f\u3092\u3002<\/td><\/tr>
5\uff5e6\u304b\u6708<\/td>\u00b10<\/td>\u30fb\u98df\u4e8b\u30c0\u30a4\u30a8\u30c3\u30c8\u57fa\u672c\u30d7\u30e9\u30f3
\u30fb\u904b\u52d5\u30c0\u30a4\u30a8\u30c3\u30c8\u57fa\u672c\u30d7\u30e9\u30f3
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7\uff5e8\u304b\u6708<\/td>1\u304b\u6708
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\u30fb\u904b\u52d5\u30c0\u30a4\u30a8\u30c3\u30c8\u57fa\u672c\u30d7\u30e9\u30f3
\u30fb\u30d6\u30e9\u30c3\u30af\u30b8\u30f3\u30b8\u30e3\u30fc\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8<\/td>		\u505c\u6ede\u671f\u9593\u304c\u904e\u304e\u308b\u3068\u3001\u307e\u305f\u5f90\u3005\u306b\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u52b9\u679c\u304c\u898b\u3048\u59cb\u3081\u307e\u3059\u3002\u98df\u4e8b\u3068\u904b\u52d5\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u6c17\u3092\u7de9\u3081\u305a\u306b\u7d9a\u3051\u307e\u3057\u3087\u3046\u3002\u304a\u8179\u306e\u8102\u80aa\u5bfe\u7b56\u306b\u30d6\u30e9\u30c3\u30af\u30b8\u30f3\u30b8\u30e3\u30fc\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3082\u7d9a\u3051\u3066\u30b5\u30dd\u30fc\u30c8\u3092\u3002<\/td><\/tr>
9\uff5e10\u304b\u6708<\/td>1\u304b\u6708
\uff0d1kg<\/td>		\u30fb\u98df\u4e8b\u30c0\u30a4\u30a8\u30c3\u30c8\u57fa\u672c\u30d7\u30e9\u30f3
\u30fb\u904b\u52d5\u30c0\u30a4\u30a8\u30c3\u30c8\u57fa\u672c\u30d7\u30e9\u30f3<\/td>		\u3053\u308c\u307e\u3067\u306b14\u30ad\u30ed\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u6210\u529f\u3057\u3066\u3044\u308c\u3070\u3001\u3059\u3067\u306b\u898b\u305f\u76ee\u3082\u8eab\u4f53\u306e\u8abf\u5b50\u3082\u5909\u5316\u3057\u3066\u3044\u308b\u3067\u3057\u3087\u3046\u3002\u80a9\u3072\u3058\u3092\u5f35\u3089\u305a\u3001\u305d\u306e\u8abf\u5b50\u30671\u304b\u67081kg\u6e1b\u3092\u76ee\u6307\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/td><\/tr>
11\uff5e12\u304b\u6708<\/td>1\u304b\u6708
\uff0d2kg<\/td>		\u30fb\u98df\u4e8b\u30c0\u30a4\u30a8\u30c3\u30c8\u57fa\u672c\u30d7\u30e9\u30f3
\u30fb\u904b\u52d5\u30c0\u30a4\u30a8\u30c3\u30c8\u57fa\u672c\u30d7\u30e9\u30f3<\/td>		1\u5e74\u9593\u30c0\u30a4\u30a8\u30c3\u30c8\u3082\u3044\u3088\u3044\u3088\u5927\u8a70\u3081\u3067\u3059\u3002\u8eab\u4f53\u304c\u8efd\u304f\u306a\u308a\u3001\u3082\u3063\u3068\u904b\u52d5\u3092\u5897\u3084\u3057\u305f\u3044\u4eba\u306f\u3001\u65e5\u3005\u306e\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3084\u7b4b\u30c8\u30ec\u306a\u3069\u3001\u904b\u52d5\u3092\u30d7\u30e9\u30b9\u3057\u3066\u3082OK\u30021\u5e74\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u7d42\u3048\u305f\u6681\u306b\u306f\u3001\u4eca\u307e\u3067\u3067\u4e00\u756a\u306e\u3054\u8912\u7f8e\u3092\u81ea\u5206\u306b\u7528\u610f\u3057\u3066\u3042\u3052\u3066\u304f\u3060\u3055\u3044\u3002<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

BMI30\u306e\u5973\u6027\u304c\u63a7\u3048\u305f\u3044\u30c0\u30a4\u30a8\u30c3\u30c8\u65b9\u6cd5<\/strong><\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n\n

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1\u5e74\u9593\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u592a\u308a\u306b\u304f\u3044\u751f\u6d3b\u3092\u81ea\u5206\u306e\u30b9\u30bf\u30f3\u30c0\u30fc\u30c9\u306b\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308c\u3070\u3001\u305d\u306e\u5f8c\u3082\u9577\u304f\u5065\u5eb7\u7684\u306a\u8eab\u4f53\u3092\u7dad\u6301\u3057\u3084\u3059\u304f\u306a\u308b\u3067\u3057\u3087\u3046\u3002BMI30\u306e\u5973\u6027\u306f\u3001\u4ee5\u4e0b\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u65b9\u6cd5\u306f\u63a7\u3048\u308b\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n

\u98df\u3079\u306a\u3044\u30c0\u30a4\u30a8\u30c3\u30c8<\/strong><\/h3>\n\n\n\n

1<\/strong>\u9031\u9593\u307b\u3068\u3093\u3069\u6804\u990a\u3092\u3068\u3089\u306a\u3044\u3088\u3046\u306a\u8d85\u4f4e\u30ab\u30ed\u30ea\u30fc\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u3001\u5065\u5eb7\u3092\u640d\u306d\u3066\u3057\u307e\u3046\u6050\u308c\u304c\u3042\u308a\u307e\u3059\u3002<\/strong>\u307e\u305f\u3001\u3072\u3068\u3064\u306e\u98df\u6750\u3060\u3051\u3092\u98df\u3079\u7d9a\u3051\u308b\u5358\u54c1\u30c0\u30a4\u30a8\u30c3\u30c8\u3082\u304a\u3059\u3059\u3081\u3057\u307e\u305b\u3093\u3002<\/p>\n\n\n\n

\u30c0\u30a4\u30a8\u30c3\u30c8\u671f\u9593\u304c\u7d42\u4e86\u3057\u305f\u9014\u7aef\u3001\u6fc0\u3057\u3044\u30ea\u30d0\u30a6\u30f3\u30c9\u306b\u898b\u821e\u308f\u308c\u3084\u3059\u3044\u306e\u3082\u3053\u3046\u3057\u305f\u30bf\u30a4\u30d7\u3002<\/strong>\u4e00\u6642\u7684\u306b\u75e9\u305b\u308b\u306e\u3067\u306a\u304f\u3001\u5065\u5eb7\u306a\u4f53\u91cd\u3092\u305a\u3063\u3068\u6301\u7d9a\u3057\u305f\u3044\u5834\u5408\u306f\u3001\u30ab\u30ed\u30ea\u30fc\u30aa\u30fc\u30d0\u30fc\u306b\u6c17\u3092\u4ed8\u3051\u3064\u3064\u5fc5\u8981\u306a\u6804\u990a\u3092\u6442\u53d6\u3059\u308b\u98df\u4e8b\u6cd5\u3092\u9078\u3093\u3067\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n

\u904b\u52d5\u5f37\u5ea6\u306e\u9ad8\u3059\u304e\u308b\u30c0\u30a4\u30a8\u30c3\u30c8<\/strong><\/h3>\n\n\n\n

\u904b\u52d5\u3067\u30ab\u30ed\u30ea\u30fc\u3092\u6d88\u8cbb\u3057\u3066\u3001\u75e9\u305b\u3088\u3046\u3068\u8003\u3048\u308b\u4eba\u306f\u591a\u3044\u3067\u3059\u304c\u3001\u6b8b\u5ff5\u306a\u304c\u3089\u904b\u52d5\u3060\u3051\u3067\u4f53\u91cd\u3092\u6e1b\u3089\u3059\u3053\u3068\u306f\u56f0\u96e3\u3067\u3059\u3002<\/strong>\u904b\u52d5\u306b\u3088\u308b\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306f\u300c\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\uff08kcal\uff09\uff1d1.05\u00d7\u8eab\u4f53\u6d3b\u52d5\u306e\u5f37\u5ea6\uff08\u30e1\u30c3\u30c4\uff09\u00d7\u6642\u9593\u00d7\u4f53\u91cd\uff08kg\uff09\u300d\u3067\u8a08\u7b97\u3067\u304d\u307e\u3059\u304c\u300170\u30ad\u30ed\u306e\u4eba\u304c30\u5206\u9593\u3001\u30b8\u30e7\u30ae\u30f3\u30b0\uff08\u5f37\u5ea67\uff09\u3092\u884c\u3063\u305f\u5834\u5408\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306f257.25\u30ad\u30ed\u30ab\u30ed\u30ea\u30fc\u3067\u3059\u3002<\/p>\n\n\n\n

\u30b7\u30e7\u30fc\u30c8\u30b1\u30fc\u30ad1\u500b\u304c378\u30ad\u30ed\u30ab\u30ed\u30ea\u30fc\u3001\u5927\u798f\u3082\u30611\u500b\u304c255\u30ad\u30ed\u30ab\u30ed\u30ea\u30fc\u3068\u3044\u3046\u3053\u3068\u3092\u8003\u3048\u308b\u3068\u3001\u904b\u52d5\u3092\u3057\u305f\u304b\u3089\u3068\u3044\u3063\u3066\u6cb9\u65ad\u3092\u3057\u3066\u3001\u30b9\u30a4\u30fc\u30c4\u3092\u30d1\u30af\u30d1\u30af\u3068\u98df\u3079\u3066\u3057\u307e\u3046\u3068\u3001\u4e00\u77ac\u3067\u305d\u306e\u52aa\u529b\u304c\u6ce1\u3068\u306a\u308a\u307e\u3059\u3002\u904b\u52d5\u306f\u30ab\u30ed\u30ea\u30fc\u6d88\u8cbb\u306e\u305f\u3081\u3067\u306f\u306a\u304f\u3001\u6bce\u65e5\u7d99\u7d9a\u3057\u3066\u7b4b\u529b\u3092\u3064\u3051\u308b\u305f\u3081\u306b\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/strong><\/p>\n\n\n

\n
\u53c2\u7167\uff1a<\/dt>\n
\nhttps:\/\/www.tyojyu.or.jp\/net\/kenkou-tyoju\/shintai-training\/jogging.html<\/a>
\nhttps:\/\/www.tyojyu.or.jp\/net\/kenkou-tyoju\/shokuhin-seibun\/kashi-shikoinryo.html<\/a>
\n<\/dd>\n<\/dl>\n <\/div>\n\n\n

\u77ed\u671f\u9593\u306e\u671f\u9593\u9650\u5b9a\u30c0\u30a4\u30a8\u30c3\u30c8<\/strong><\/h3>\n\n\n\n

\u300c\u30c0\u30a4\u30a8\u30c3\u30c8\uff1d\u6211\u6162\u300d\u3068\u3044\u3046\u5237\u308a\u8fbc\u307f\u306e\u305b\u3044\u3067\u3001\u4f53\u91cd\u3055\u3048\u843d\u3068\u305b\u3070\u3001\u305d\u306e\u5f8c\u306f\u597d\u304d\u306a\u3082\u306e\u3092\u5b58\u5206\u306b\u98df\u3079\u3089\u308c\u308b\u3068\u3044\u3046\u8aa4\u89e3\u304c\u5f8c\u3092\u7d76\u3061\u307e\u305b\u3093\u3002\u4f53\u91cd\u304c\u843d\u3061\u3066\u3082\u30ab\u30ed\u30ea\u30fc\u306e\u9ad8\u3044\u98df\u4e8b\u3092\u7d9a\u3051\u308c\u3070\u3001\u3082\u3068\u306e<\/strong>BMI30<\/strong>\u306b\u9006\u623b\u308a\u3057\u307e\u3059\u3002<\/strong><\/strong><\/p>\n\n\n\n

\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u671f\u9593\u9650\u5b9a\u306e\u3082\u306e\u3067\u306f\u306a\u304f\u3001\u592a\u308a\u3084\u3059\u3044\u751f\u6d3b\u306e\u7656\u3092\u5065\u5eb7\u7684\u306a\u7fd2\u6163\u3078\u3068\u4f5c\u308a\u5909\u3048\u308b\u30d7\u30ed\u30bb\u30b9\u3060\u3068\u8003\u3048\u307e\u3057\u3087\u3046\u3002\u843d\u3068\u3059\u4f53\u91cd\u304c\u591a\u3051\u308c\u3070\u3001\u305d\u308c\u3060\u3051\u30d7\u30ed\u30bb\u30b9\u306b\u3082\u6642\u9593\u304c\u304b\u304b\u308a\u307e\u3059\u3002\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u9650\u3089\u308c\u305f\u6211\u6162\u671f\u9593\u3068\u3044\u3046\u610f\u8b58\u3092\u6368\u3066\u3066\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u901a\u3057\u3066\u3058\u3063\u304f\u308a\u3068\u81ea\u5206\u306e\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u3092\u5909\u3048\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/strong><\/strong><\/p>\n\n\n\n

BMI30\u306e\u5973\u6027\u306f\u7121\u7406\u306e\u306a\u3044\u30c0\u30a4\u30a8\u30c3\u30c8\u8a08\u753b\u3092\u7acb\u3066\u308b\u3053\u3068\u304c\u5fc5\u8981<\/strong><\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n\n

BMI30\u306e\u5973\u6027\u306e\u591a\u304f\u306f\u3001\u5065\u5eb7\u4f53\u91cd\u306b\u306a\u308b\u307e\u3067\u306b15\uff5e20\u30ad\u30ed\u8fd1\u304f\u306e\u6e1b\u91cf\u304c\u5fc5\u8981\u306b\u306a\u308a\u307e\u3059\u30021\u304b\u67082\uff5e3kg\u306e\u6e1b\u91cf\u3092\u4e0a\u9650\u3068\u3057\u305f\u9577\u671f\u7684\u304b\u3064\u5065\u5eb7\u7684\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u30d7\u30e9\u30f3\u3092\u7acb\u3066\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n

\u30c0\u30a4\u30a8\u30c3\u30c8\u304c\u9577\u671f\u306b\u308f\u305f\u308b\u3068\u3001\u4e2d\u3060\u308b\u307f\u3092\u3057\u3066\u3084\u308b\u6c17\u3092\u5931\u3063\u305f\u308a\u3001\u6211\u6162\u3067\u304d\u305a\u306b\u66b4\u98f2\u66b4\u98df\u3057\u3066\u3057\u307e\u3063\u305f\u308a\u3001\u3044\u308d\u3093\u306a\u5931\u6557\u3092\u7d4c\u9a13\u3059\u308b\u3053\u3068\u3082\u3042\u308b\u3067\u3057\u3087\u3046\u3002\u5931\u6557\u3057\u305f\u304b\u3089\u3068\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u3042\u304d\u3089\u3081\u3066\u3057\u307e\u3046\u306e\u3067\u306f\u306a\u304f\u3001\u5fc3\u3092\u7acb\u3066\u76f4\u3057\u3066\u7fcc\u65e5\u304b\u3089\u307e\u305f\u9811\u5f35\u308c\u3070\u826f\u3044\u306e\u3067\u3059\u3002<\/strong>\u9577\u671f\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u5f8c\u62bc\u3057\u3057\u3066\u304f\u308c\u308b\u4ef2\u9593\u3092\u898b\u3064\u3051\u308b\u306a\u3069\u3057\u3066\u3001\u697d\u3057\u304f\u6e1b\u91cf\u306b\u53d6\u308a\u7d44\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n

\u30c0\u30a4\u30a8\u30c3\u30c8\u4ef2\u9593\u3092\u898b\u3064\u3051\u308b<\/strong><\/h3>\n\n\n\n

\u4e00\u4eba\u3060\u3051\u3067\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u6210\u529f\u3055\u305b\u308b\u306b\u306f\u3001\u304b\u306a\u308a\u306e\u7cbe\u795e\u529b\u304c\u5fc5\u8981\u3067\u3059\u3002\u540c\u3058\u3088\u3046\u306b\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u52b1\u3080\u4ef2\u9593\u3092\u898b\u3064\u3051\u3066\u3001\u304a\u4e92\u3044\u306b\u60c5\u5831\u63d0\u4f9b\u3057\u305f\u308a\u3001\u52b1\u307e\u3057\u5408\u3063\u305f\u308a\u3059\u308b\u3068\u3001\u6210\u529f\u7387\u304c\u4e0a\u304c\u308a\u307e\u3059\u3002<\/strong>\u5468\u308a\u306b\u30c0\u30a4\u30a8\u30c3\u30c8\u4ef2\u9593\u304c\u3044\u306a\u3051\u308c\u3070\u3001SNS\u306a\u3069\u3067\u30c0\u30a4\u30a8\u30c3\u30c8\u30b0\u30eb\u30fc\u30d7\u3092\u691c\u7d22\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n

\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u30d7\u30ed\u306b\u4f9d\u983c\u3059\u308b<\/strong><\/h3>\n\n\n\n

\u300c\u3069\u3046\u3057\u3066\u3082\u534a\u5e74\u3067\u75e9\u305b\u306a\u304f\u3066\u306f\u306a\u3089\u306a\u3044\u300d\u3068\u3044\u3046\u3088\u3046\u306a\u671f\u9593\u5236\u9650\u304c\u3042\u3063\u305f\u308a\u3001\u300c\u8eab\u4f53\u306e\u8abf\u5b50\u3092\u5d29\u3057\u3084\u3059\u3044\u300d\u306a\u3069\u306e\u5065\u5eb7\u7684\u306a\u554f\u984c\u304c\u3042\u3063\u305f\u308a\u3059\u308b\u5834\u5408\u306f\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u30d7\u30ed\u3084\u533b\u5e2b\u306e\u30b5\u30dd\u30fc\u30c8\u306e\u5143\u3067\u3001\u3088\u308a\u614e\u91cd\u306b\u4f53\u91cd\u7ba1\u7406\u3092\u884c\u3044\u307e\u3057\u3087\u3046\u3002\u73fe\u5728\u3001\u75c5\u6c17\u306e\u6cbb\u7642\u4e2d\u306e\u65b9\u3001\u598a\u5a20\u4e2d\u3084\u6388\u4e73\u4e2d\u306e\u65b9\u306f\u3001\u304b\u304b\u308a\u3064\u3051\u306e\u533b\u5e2b\u3068\u76f8\u8ac7\u3057\u3066\u304b\u3089\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u53d6\u308a\u7d44\u3080\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/strong><\/p>\n\n\n\n

\u307e\u3068\u3081<\/strong><\/h2>\n\n\n\n

\u80a5\u6e802\u5ea6\u306b\u3042\u305f\u308bBMI30\u306f\u3001\u5185\u81d3\u8102\u80aa\u306e\u84c4\u7a4d\u3084\u5fc3\u8eab\u306e\u4e0d\u8abf\u3092\u8a98\u767a\u3059\u308b\u306a\u3069\u3001\u5065\u5eb7\u7684\u306a\u30ea\u30b9\u30af\u304c\u5fc3\u914d\u306a\u72b6\u614b\u3067\u3059\u3002\u4eca\u307e\u3067\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u4f55\u5ea6\u3082\u53d6\u308a\u7d44\u3093\u3067\u304d\u305f\u3068\u3044\u3046\u4eba\u3082\u3001\u3082\u3046\u4e00\u5ea6\u3001\u5065\u5eb7\u4f53\u91cd\u3092\u76ee\u6307\u3057\u3066\u672c\u683c\u7684\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u6311\u6226\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u7121\u7406\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u3084\u77ed\u671f\u7684\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u306f\u306a\u304f\u30011\u5e74\u9593\u3092\u304b\u3051\u3066\u5f90\u3005\u306b\u592a\u308a\u306b\u304f\u3044\u7fd2\u6163\u3092\u8eab\u306b\u3064\u3051\u3066\u3044\u304f\u3053\u3068\u3067\u3001\u6e1b\u91cf\u3057\u305f\u5065\u5eb7\u7684\u306a\u8eab\u4f53\u3060\u3051\u3067\u306a\u304f\u3001\u30ea\u30d0\u30a6\u30f3\u30c9\u3057\u306b\u304f\u3044\u751f\u6d3b\u7fd2\u6163\u3082\u624b\u306b\u5165\u308b\u306f\u305a\u3067\u3059\u3002<\/p>\n\n\n

\r\n \"\"<\/a>\r\n<\/div><\/div>\n\n\n
\n\n\n\n

\u4fe1\u983c\u306e\u6a5f\u80fd\u6027\u8868\u793a\u98df\u54c1\u3000
\u30d6\u30e9\u30c3\u30af\u30b8\u30f3\u30b8\u30e3\u30fc\u7531\u6765\u30dd\u30ea\u30e1\u30c8\u30ad\u30b7\u30d5\u30e9\u30dc\u30f3\u914d\u5408\u300c\u30b7\u30dc\u30ea\u30fc\u30ca\u300d<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u30cb\u30c3\u30bb\u30f3\u306e\u8102\u80aa\u5bfe\u7b56\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u300c\u30b7\u30dc\u30ea\u30fc\u30ca\u300d\u3002\u30d6\u30e9\u30c3\u30af\u30b8\u30f3\u30b8\u30e3\u30fc\u306e\u529b\u3067\u3001BMI\u304c\u9ad8\u3081\uff08BMI24\u4ee5\u4e0a30\u672a\u6e80\uff09\u306e\u65b9\u306e\u304a\u8179\u306e\u8102\u80aa\u3092\u6e1b\u3089\u3059\u6a5f\u80fd\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u7814\u7a76\u30ec\u30d3\u30e5\u30fc\u3067\u306f\u300112\u9031\u9593\u306e\u8a55\u4fa1\u3067\u304a\u8179\u306e\u8102\u80aa\u304c\u5e73\u5747\u3067\uff0d13.8\u33a0\u6e1b\u5c11\u3002\u5185\u81d3\u8102\u80aa\u9762\u7a4d\u3082\uff0d4.3\u33a0\u6e1b\u5c11\u3057\u3001\u76ae\u4e0b\u8102\u80aa\u3068\u5185\u81d3\u8102\u80aa\u306e\u4e21\u65b9\u306b\u30a2\u30d7\u30ed\u30fc\u30c1\u3057\u307e\u3059\u3002\u6a5f\u80fd\u6027\u8868\u793a\u98df\u54c1\u300c\u30b7\u30dc\u30ea\u30fc\u30ca\u300d\u306f\u3001\u30a8\u30d3\u30c7\u30f3\u30b9\u306b\u57fa\u3065\u3044\u305f\u65e5\u672c\u88fd\u306e\u9ad8\u3044\u54c1\u8cea\u306f\u3082\u3061\u308d\u3093\u3001\u4e00\u65e52\u7c92\u76ee\u5b89\u306e\u304a\u624b\u8efd\u3055\u3001\u7d99\u7d9a\u3057\u3084\u3059\u3044\u4fa1\u683c\u306a\u3069\u3001\u6bce\u65e5\u5b89\u5fc3\u3057\u3066\u6d3b\u7528\u3057\u3066\u3044\u305f\u3060\u3051\u308b\u3088\u3046\u3001\u304a\u5ba2\u3055\u307e\u306e\u58f0\u3092\u53cd\u6620\u3057\u3066\u958b\u767a\u3055\u308c\u307e\u3057\u305f\u3002\u6bce\u65e5\u306e\u30d6\u30e9\u30c3\u30af\u30b8\u30f3\u30b8\u30e3\u30fc\u7fd2\u6163\u3067\u3001\u6c17\u306b\u306a\u308b\u304a\u8179\u306e\u8102\u80aa\u5bfe\u7b56\u3092\u3002\u7121\u7406\u306a\u304f\u3001\u305d\u3057\u3066\u5065\u5eb7\u7684\u306b\u3001\u304a\u8179\u306e\u8102\u80aa\u6e1b\u5c11\u3092\u76ee\u6307\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n

\r\n \"\"<\/a>\r\n<\/div><\/div>\n\n\n

\u53c2\u8003\uff1a
[\u89e3\u6790\u5bfe\u8c61\u8005]
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\u51fa\u5178\u5143\uff1aDiabetes Metab Syndr Obes.2018;11:447-458.<\/p>\n","protected":false},"excerpt":{"rendered":"

BMI\u306e\u6570\u5024\u304c25\u4ee5\u4e0a\u306b\u306a\u308b\u3068\u300c\u592a\u308a\u6c17\u5473\u300d\u306b\u3002BMI30\u3067\u306f\u80a5\u6e80\u5ea6\u3084\u5065\u5eb7\u30ea\u30b9\u30af\u306f\u3069\u308c\u3050\u3089\u3044\u30a2\u30c3\u30d7\u3059\u308b\u306e\u3067\u3057\u3087\u3046\u304b\uff1f\u5065\u5eb7\u7684\u306b\u4f53\u91cd\u3092\u6e1b\u3089\u3059\u30c0\u30a4\u30a8\u30c3\u30c8\u65b9\u6cd5\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n","protected":false},"author":1,"featured_media":379,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-433","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bmi"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/bh.nissen.co.jp\/beauty-column\/wp-json\/wp\/v2\/posts\/433","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bh.nissen.co.jp\/beauty-column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bh.nissen.co.jp\/beauty-column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bh.nissen.co.jp\/beauty-column\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bh.nissen.co.jp\/beauty-column\/wp-json\/wp\/v2\/comments?post=433"}],"version-history":[{"count":2,"href":"https:\/\/bh.nissen.co.jp\/beauty-column\/wp-json\/wp\/v2\/posts\/433\/revisions"}],"predecessor-version":[{"id":837,"href":"https:\/\/bh.nissen.co.jp\/beauty-column\/wp-json\/wp\/v2\/posts\/433\/revisions\/837"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bh.nissen.co.jp\/beauty-column\/wp-json\/wp\/v2\/media\/379"}],"wp:attachment":[{"href":"https:\/\/bh.nissen.co.jp\/beauty-column\/wp-json\/wp\/v2\/media?parent=433"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bh.nissen.co.jp\/beauty-column\/wp-json\/wp\/v2\/categories?post=433"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bh.nissen.co.jp\/beauty-column\/wp-json\/wp\/v2\/tags?post=433"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}