{"id":372,"date":"2024-07-06T15:31:16","date_gmt":"2024-07-06T06:31:16","guid":{"rendered":"https:\/\/bh.nissen.co.jp\/?p=372"},"modified":"2026-02-26T18:45:55","modified_gmt":"2026-02-26T09:45:55","slug":"menopausal-belly-diet","status":"publish","type":"post","link":"https:\/\/bh.nissen.co.jp\/beauty-column\/diet\/menopausal-belly-diet\/","title":{"rendered":"\u66f4\u5e74\u671f\u306e\u5973\u6027\u306e\u304a\u8179\u5468\u308a\u304c\u307d\u3063\u3053\u308a\u3059\u308b\u539f\u56e0\u3084\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u3064\u3044\u3066\u3054\u7d39\u4ecb"},"content":{"rendered":"\n

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\u4eca\u56de\u306f\u3001\u66f4\u5e74\u671f\u306e\u307d\u3063\u3053\u308a\u304a\u8179\u306e\u89e3\u6d88\u306b\u5f79\u7acb\u3064\u98df\u751f\u6d3b\u3068\u904b\u52d5\u7fd2\u6163\u306b\u3064\u3044\u3066\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n

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\r\n \"\"<\/a>\r\n<\/div><\/div>\n\n
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\n

\u3010\u76e3\u4fee\u8005\u30d7\u30ed\u30d5\u30a3\u30fc\u30eb\u3011<\/h2>\n
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\n
\n \"\u5965\u7530\u3088\u3046\u3053\"\n <\/figure>\n <\/dt>\n
\n

\u5965\u7530\u3088\u3046\u3053\uff0f\u85ac\u81b3\u8a8d\u5b9a\u8b1b\u5e2b\u30fb\u91ce\u83dc\u30bd\u30e0\u30ea\u30a8\u30fb\u767a\u9175\u98df\u30b9\u30da\u30b7\u30e3\u30ea\u30b9\u30c8\u30fb\u98df\u80b2\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\n\u30af\u30c3\u30ad\u30f3\u30b0\u30b5\u30ed\u30f3ecru\u4e3b\u5bb0\u3002\u6b66\u5eab\u5ddd\u5973\u5b50\u5927\u5b66\u5bb6\u653f\u5b66\u98df\u7269\u5b66\u79d1\u5352\u3002\u98df\u3068\u5065\u5eb7\u306b\u307e\u3064\u308f\u308b\u591a\u6570\u306e\u8cc7\u683c\u3092\u4fdd\u6301\u3002\u81ea\u8eab\u306e\u75c5\u6c17\u3092\u304d\u3063\u304b\u3051\u306b\u75c5\u6c17\u3092\u4e88\u9632\u3059\u308b\u98df\u4e8b\u3092\u8003\u3048\u85ac\u81b3\u306b\u305f\u3069\u308a\u7740\u304d\u3001\u767a\u9175\u98df\u3068\u85ac\u81b3\u3092\u901a\u3057\u3066\u8eab\u4f53\u3092\u6574\u3048\u308b\u6599\u7406\u3092\u4f1d\u3048\u3066\u3044\u308b\u30022018\u5e74\u3088\u308a\u671d\u65e5\u65b0\u805e\u30bf\u30a6\u30f3\u8a8c\u3076\u3093\u3076\u3093\u6599\u7406\u6559\u5ba4\u30c1\u30a7\u30ea\u30fc\u30c6\u30e9\u30b9\u30b5\u30dd\u30fc\u30bf\u30fc\u3068\u3057\u3066\u6d3b\u52d5\u3057\u3066\u3044\u308b\u307b\u304b\u3001\u30d0\u30fc\u30df\u30ad\u30e5\u30e9\u30a2\u30f3\u30d0\u30b5\u30c0\u30fc\u3001\u7c73\u56fd\u98df\u8089\u8f38\u51fa\u5354\u4f1a\u516c\u8a8d\u30a2\u30e1\u30ea\u30ab\u30f3\u30dd\u30fc\u30af\u30de\u30a4\u30b9\u30bf\u30fc\u306a\u3069\u4f01\u696d\u30bf\u30a4\u30a2\u30c3\u30d7\u3082\u591a\u6570\u3002\u98df\u306b\u95a2\u3059\u308b\u8a18\u4e8b\u3084\u30ec\u30b7\u30d4\u76e3\u4fee\u3001\u98df\u80b2\u8b1b\u5ea7\u3001\u51fa\u5f35\u6559\u5ba4\u3001\u5473\u564c\u4f5c\u308a\u6559\u5ba4\u3001\u51fa\u5f35\u6599\u7406\u306e\u307b\u304b\u3001\u30aa\u30f3\u30e9\u30a4\u30f3\u30ec\u30c3\u30b9\u30f3\u3082\u5b9f\u65bd\u3002<\/p>\n

URL:https:\/\/cookingsalon-ecru.localinfo.jp\/<\/a><\/p>\n <\/dd>\n <\/dl>\n<\/div>\n\n\n<\/div>\n\n\n

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\"\"<\/figure>\n\n\n\n

\u65e5\u672c\u4eba\u5973\u6027\u306e\u9589\u7d4c\u306f\u5e73\u5747\u306750.5\u6b73\u3002\u4eba\u306b\u3088\u3063\u3066\u6642\u671f\u306f\u7570\u306a\u308a\u307e\u3059\u304c\u3001\u9589\u7d4c\u306e\u524d\u5f8c\u7d045\u5e74\u3092\u542b\u3080\u3001\u7d0410\u5e74\u9593\u3092\u66f4\u5e74\u671f\u3068\u547c\u3093\u3067\u304a\u308a\u3001\u4e00\u822c\u7684\u306b\u306f45\uff5e55\u6b73\u9803\u306b\u3055\u307e\u3056\u307e\u306a\u66f4\u5e74\u671f\u75c7\u72b6\u3092\u7d4c\u9a13\u3059\u308b\u4eba\u304c\u591a\u3044\u3088\u3046\u3067\u3059\u3002\u592a\u308a\u3084\u3059\u3044\u3001\u304a\u8179\u5468\u308a\u306b\u8102\u80aa\u304c\u4ed8\u304d\u3084\u3059\u3044\u3068\u3044\u3046\u306e\u3082\u66f4\u5e74\u671f\u306e\u7279\u5fb4\u306e\u3072\u3068\u3064\u3002<\/strong><\/strong><\/p>\n\n\n\n

\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e\u6e1b\u5c11\u306b\u3088\u308a\u5185\u81d3\u8102\u80aa\u304c\u5897\u52a0\u3057\u3084\u3059\u304f\u306a\u308b\u307b\u304b\u3001\u52a0\u9f62\u306b\u3088\u308b\u7b4b\u8089\u91cf\u306e\u6e1b\u5c11\u3084\u30b9\u30c8\u30ec\u30b9\u306a\u3069\u3082\u5f71\u97ff\u3057\u3001\u592a\u308a\u3084\u3059\u304f\u306a\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n

\n
\u53c2\u7167\uff1a<\/dt>\n
\nhttps:\/\/www.bosei-navi.mhlw.go.jp\/health\/menopause.html<\/a>
\n<\/dd>\n<\/dl>\n <\/div>\n\n\n

\u5185\u81d3\u8102\u80aa\u306e\u5897\u52a0<\/strong><\/h3>\n\n\n\n

\u66f4\u5e74\u671f\u306b\u306f\u3001\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u304c\u6025\u6fc0\u306b\u6e1b\u5c11\u3057\u307e\u3059\u3002\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e\u5f71\u97ff\u3067\u3001\u5973\u5b50\u306f\u4e0b\u534a\u8eab\u306b\u8102\u80aa\u304c\u6e9c\u307e\u308b\u76ae\u4e0b\u8102\u80aa\u578b\u80a5\u6e80\u304c\u591a\u3044\u306e\u3067\u3059\u304c\u3001\u30db\u30eb\u30e2\u30f3\u304c\u6e1b\u5c11\u3059\u308b\u3053\u3068\u306b\u3088\u308a\u3001\u66f4\u5e74\u671f\u4ee5\u964d\u306f\u4e0a\u534a\u8eab\u306b\u8102\u80aa\u304c\u3064\u304f\u5185\u81d3\u8102\u80aa\u578b\u80a5\u6e80\u3082\u3060\u3093\u3060\u3093\u3068\u5897\u3048\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n

\r\n \"\"<\/a>\r\n<\/div><\/div>\n\n\n

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\n
\u53c2\u7167\uff1a<\/dt>\n
\nhttps:\/\/www.jaog.or.jp\/sep2012\/JAPANESE\/MEMBERS\/TANPA\/H11\/991101.htm<\/a>
\nhttps:\/\/www.smartlife.mhlw.go.jp\/event\/womens_health\/2021\/lecture1<\/a>
\n<\/dd>\n<\/dl>\n <\/div>\n\n\n

\u52a0\u9f62\u3068\u7b4b\u8089\u306e\u6e1b\u5c11<\/strong><\/h3>\n\n\n\n

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\n
\u53c2\u7167\uff1a<\/dt>\n
\nhttps:\/\/www.e-healthnet.mhlw.go.jp\/information\/exercise\/s-02-004.html<\/a>
\n<\/dd>\n<\/dl>\n <\/div>\n\n\n

\u30b9\u30c8\u30ec\u30b9\u306b\u3088\u308b\u98df\u3079\u904e\u304e<\/strong><\/h3>\n\n\n\n

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\n
\u53c2\u7167\uff1a<\/dt>\n
\nhttps:\/\/www.mhlw.go.jp\/toukei\/saikin\/hw\/k-tyosa\/k-tyosa10\/3-3.html<\/a>
\n<\/dd>\n<\/dl>\n <\/div>\n\n\n

\u9aa8\u76e4\u306e\u6b6a\u307f<\/strong><\/h3>\n\n\n\n

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\n
\u53c2\u7167\uff1a<\/dt>\n
\nhttps:\/\/tempaku-kawaisekkotsuin.com\/sympotom-sango4\/<\/a>
\n<\/dd>\n<\/dl>\n <\/div>\n\n\n

\u8eab\u4f53\u306e\u51b7\u3048<\/strong><\/h3>\n\n\n\n

\u8eab\u4f53\u3092\u51b7\u3084\u3059\u3068\u8840\u884c\u3092\u60aa\u5316\u3055\u305b\u3001\u65b0\u9673\u4ee3\u8b1d\u3092\u4f4e\u4e0b\u3055\u305b\u307e\u3059\u3002\u65b0\u9673\u4ee3\u8b1d\u304c\u6ede\u308b\u3068\u6442\u53d6\u3057\u305f\u30ab\u30ed\u30ea\u30fc\u3092\u52b9\u7387\u826f\u304f\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u5909\u63db\u3067\u304d\u306a\u304f\u306a\u308a\u3001\u4f59\u3063\u305f\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u8102\u80aa\u3068\u306a\u3063\u3066\u8eab\u4f53\u306b\u84c4\u7a4d\u3055\u308c\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/strong>\u304a\u8179\u5468\u308a\u306e\u8102\u80aa\u3092\u5897\u3084\u3055\u306a\u3044\u305f\u3081\u306b\u3082\u3001\u3057\u3063\u304b\u308a\u3068\u8eab\u4f53\u3092\u6e29\u3081\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n

\n
\u53c2\u7167\uff1a<\/dt>\n
\nhttps:\/\/w-health.jp\/woman_trouble\/cold\/<\/a>
\n<\/dd>\n<\/dl>\n <\/div>\n\n\n

\u7761\u7720\u4e0d\u8db3<\/strong><\/h3>\n\n\n\n

\u304a\u8179\u5468\u308a\u306e\u8102\u80aa\u3068\u7761\u7720\u4e0d\u8db3\u306f\u7121\u95a2\u4fc2\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u7761\u7720\u304c\u8db3\u308a\u306a\u3044\u3068\u3001\u30b0\u30ec\u30ea\u30f3\u3068\u547c\u3070\u308c\u308b\u98df\u6b32\u5897\u9032\u30db\u30eb\u30e2\u30f3\u304c\u305f\u304f\u3055\u3093\u5206\u6ccc\u3055\u308c\u307e\u3059\u3002<\/strong>\u3055\u3089\u306b\u6e80\u8179\u611f\u3092\u611f\u3058\u308b\u98df\u6b32\u6291\u5236\u30db\u30eb\u30e2\u30f3\u306e\u30ec\u30d7\u30c1\u30f3\u306e\u52b9\u304d\u304c\u60aa\u304f\u306a\u308b\u3068\u3082\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

\u5973\u6027\u306e40\u4ee3\u30fb50\u4ee3\u306e\u5e73\u5747\u7761\u7720\u6642\u9593\u306f\u3068\u3082\u306b6\u6642\u9593\u53f0\u3068\u3001\u6700\u3082\u7761\u7720\u6642\u9593\u304c\u77ed\u3044\u5e74\u4ee3\u3002\u3057\u3063\u304b\u308a\u3068\u826f\u3044\u7761\u7720\u304c\u3068\u308c\u308b\u3088\u3046\u306b\u751f\u6d3b\u30b9\u30bf\u30a4\u30eb\u3092\u898b\u76f4\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n

\n
\u53c2\u7167\uff1a<\/dt>\n
\nhttps:\/\/www.nhk.or.jp\/bunken\/yoron-jikan\/column\/sleep-2020.html<\/a>
\nhttps:\/\/www.nikkei.com\/nstyle-article\/DGXMZO35066480W8A900C1000000\/<\/a>
\n<\/dd>\n<\/dl>\n <\/div>\n\n\n

\u66f4\u5e74\u671f\u306e\u307d\u3063\u3053\u308a\u3057\u305f\u304a\u8179\u5468\u308a\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\uff5c\u98df\u4e8b\u7de8<\/strong><\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n\n

\u98df\u4e8b\u306e\u898b\u76f4\u3057\u306f\u3001\u304a\u8179\u5468\u308a\u306e\u8d05\u8089\u3092\u89e3\u6d88\u3059\u308b\u305f\u3081\u306e\u6700\u521d\u306e\u30b9\u30c6\u30c3\u30d7\u3067\u3059\u3002\u7cd6\u8cea\u3092\u63a7\u3048\u3081\u306b\u3057\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u3057\u3063\u304b\u308a\u6442\u308b\u306a\u3069\u3001\u5065\u5eb7\u7684\u306a\u98df\u4e8b\u3092\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n

\u7cd6\u8cea\u3092\u63a7\u3048\u3001\u98df\u7269\u7e4a\u7dad\u3092\u591a\u304f\u542b\u3080\u98df\u4e8b\u306b\u5207\u308a\u66ff\u3048\u308b<\/strong><\/h3>\n\n\n\n

\u66f4\u5e74\u671f\u5973\u6027\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u3001\u7cd6\u8cea\u306e\u6442\u53d6\u3092\u63a7\u3048\u308b\u3053\u3068\u304c\u91cd\u8981\u3002<\/strong>\u767d\u7c73\u3084\u767d\u30d1\u30f3\u306a\u3069\u306e\u7cbe\u88fd\u3055\u308c\u305f\u70ad\u6c34\u5316\u7269\u306f\u3001\u8840\u7cd6\u5024\u3092\u6025\u6fc0\u306b\u4e0a\u3052\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u4ee3\u308f\u308a\u306b\u3001\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u304c\u7a4f\u3084\u304b\u3067\u3001\u98df\u7269\u7e4a\u7dad\u3092\u8c4a\u5bcc\u306b\u542b\u3080\u96d1\u7a40\u3084\u7384\u7c73\u3001\u5168\u7c92\u7c89\u30d1\u30f3\u306a\u3069\u3092\u4e3b\u98df\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/strong><\/strong><\/p>\n\n\n\n

\u7cbe\u88fd\u3068\u306f\u3001\u98df\u7269\u7e4a\u7dad\u3067\u3042\u308b\u7e4a\u7dad\u306e\u3075\u3059\u307e\u3092\u53d6\u308a\u9664\u3044\u3066\u3057\u307e\u3046\u4f5c\u696d\u3067\u3059\u3002\u5185\u81d3\u8102\u80aa\u306e\u5897\u52a0\u3092\u9632\u304e\u305f\u3044\u5834\u5408\u306f\u3001\u7cbe\u88fd\u524d\u306e\u98df\u54c1\u3092\u98df\u3079\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3002\u98df\u7269\u7e4a\u7dad\u306e\u50cd\u304d\u3067\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u304c\u6291\u3048\u3089\u308c\u308b\u3046\u3048\u3001\u8178\u306e\u5065\u5eb7\u306b\u3082\u826f\u3044\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/strong>\u4fbf\u79d8\u306b\u60a9\u3080\u4eba\u3082\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n

\n
\u53c2\u7167\uff1a<\/dt>\n
\nhttps:\/\/www.otsuka.co.jp\/health-and-illness\/glycemic-index\/glucose-level\/<\/a>
\n<\/dd>\n<\/dl>\n <\/div>\n\n\n

\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\u3092\u542b\u3080\u5927\u8c46\u88fd\u54c1\u3092\u7a4d\u6975\u7684\u306b\u53d6\u308a\u5165\u308c\u308b<\/strong><\/h3>\n\n\n\n

\u7b4b\u8089\u306e\u539f\u6599\u3068\u306a\u308b\u305f\u3093\u3071\u304f\u8cea\u306f\u3001\u7a4d\u6975\u7684\u306b\u6442\u53d6\u3057\u3066\u307b\u3057\u3044\u6804\u990a\u7d20\u3067\u3059\u3002\u305f\u3093\u3071\u304f\u8cea\u3068\u3044\u3048\u3070\u8089\u3084\u9b5a\u304c\u982d\u306b\u6d6e\u304b\u3073\u307e\u3059\u304c\u3001\u66f4\u5e74\u671f\u5973\u6027\u306b\u304a\u3059\u3059\u3081\u306a\u306e\u306f\u5927\u8c46\u88fd\u54c1\u3002\u5927\u8c46\u88fd\u54c1\u306b\u542b\u307e\u308c\u308b\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\u306f\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u3068\u4f3c\u305f\u50cd\u304d\u3092\u3059\u308b\u3053\u3068\u3067\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/strong><\/strong><\/p>\n\n\n\n

\u5927\u8c46\u306e\u30d1\u30b9\u30bf\u3084\u5927\u8c46\u306e\u30d1\u30f3\u306a\u3069\u3001\u30e6\u30cb\u30fc\u30af\u306a\u5546\u54c1\u3082\u7d9a\u3005\u3068\u767b\u5834\u3057\u3066\u3044\u308b\u306e\u3067\u3001\u597d\u304d\u306a\u5546\u54c1\u3092\u898b\u3064\u3051\u3066\u65e5\u3005\u306e\u98df\u4e8b\u306b\u53d6\u308a\u5165\u308c\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u4e0d\u8db3\u304c\u539f\u56e0\u306e\u80a5\u6e80\u3084\u30a4\u30e9\u30a4\u30e9\u306b\u60a9\u3080\u4eba\u306f\u3001\u5927\u8c46\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\u3067\u5065\u5eb7\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n

\n
\u53c2\u7167\uff1a<\/dt>\n
\nhttps:\/\/lpi.oregonstate.edu\/jp\/mic\/%E9%A3%9F%E4%BA%8B%E6%80%A7%E5%9B%A0%E5%AD%90\/%E6%A4%8D%E7%89%A9%E6%80%A7%E5%8C%96%E5%90%88%E7%89%A9\/%E5%A4%A7%E8%B1%86%E3%82%A4%E3%82%BD%E3%83%95%E3%83%A9%E3%83%9C%E3%83%B3<\/a>
\n<\/dd>\n<\/dl>\n <\/div>\n\n\n

\u30b9\u30c8\u30ec\u30b9\u89e3\u6d88\u306e\u98df\u4e8b\u306f\u30dd\u30c3\u30b3\u30ea\u304a\u8179\u306e\u5143<\/strong><\/h3>\n\n\n\n

\u30a4\u30e9\u30a4\u30e9\u3059\u308b\u3068\u7518\u3044\u3082\u306e\u3092\u98df\u3079\u305f\u304f\u306a\u308b\u4eba\u306f\u8981\u6ce8\u610f\u3002\u7518\u3044\u3082\u306e\u3092\u98df\u3079\u308b\u3068\u3001\u6025\u6fc0\u306b\u8840\u7cd6\u5024\u304c\u4e0a\u304c\u308b\u305f\u3081\u306b\u4e00\u6642\u7684\u306b\u5e78\u305b\u306a\u6c17\u6301\u3061\u306b\u306a\u308a\u307e\u3059\u304c\u3001\u3057\u3070\u3089\u304f\u3059\u308b\u3068\u8840\u7cd6\u5024\u304c\u6025\u964d\u4e0b\u3057\u3066\u3001\u307e\u305f\u3082\u3084\u30a4\u30e9\u30a4\u30e9\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u300c<\/strong>\u305d\u306e\u89e3\u6d88\u306b\u307e\u305f\u98df\u3079\u308b\u2026\u2026\u300d\u3068\u3044\u3046\u8ca0\u306e\u30b9\u30d1\u30a4\u30e9\u30eb\u304c\u3001\u304a\u8179\u3092\u524d\u306b\u524d\u306b\u3068\u62bc\u3057\u51fa\u3059\u306e\u3067\u3059\u3002<\/p>\n\n\n\n

\u3069\u3046\u3057\u3066\u3082\u4f55\u304b\u3092\u98df\u3079\u305f\u3044\u3068\u304d\u306f\u3001\u7518\u3044\u30c1\u30e7\u30b3\u3084\u30b9\u30a4\u30fc\u30c4\u3067\u306f\u306a\u304f\u30ca\u30c3\u30c4\u3084\u30c9\u30e9\u30a4\u30d5\u30eb\u30fc\u30c4\u3001\u91ce\u83dc\u30b9\u30c6\u30a3\u30c3\u30af\u306a\u3069\u3092\u9078\u3076\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002\u305f\u3060\u3057\u3001\u30c9\u30e9\u30a4\u30d5\u30eb\u30fc\u30c4\u306f\u679c\u7cd6\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u306e\u3067\u3001\u98df\u3079\u308b\u91cf\u306f\u307b\u3069\u307b\u3069\u306b\u3002<\/p>\n\n\n

\n
\u53c2\u7167\uff1a<\/dt>\n
\nhttps:\/\/toyokeizai.net\/articles\/-\/442142?display<\/a>
\n<\/dd>\n<\/dl>\n <\/div>\n\n\n

\u51b7\u3048\u6539\u5584\u306b\u306f\u6e29\u304b\u3044\u98df\u6750\u3092<\/strong><\/h3>\n\n\n\n

\u300c\u624b\u8db3\u304c\u51b7\u305f\u3044\u300d\u300c\u304a\u8179\u306e\u3042\u305f\u308a\u304c\u51b7\u305f\u3044\u300d\u306a\u3069\u3001\u8eab\u4f53\u306e\u51b7\u3048\u3092\u611f\u3058\u3066\u3044\u308b\u4eba\u306f\u3001\u670d\u3084\u5ba4\u6e29\u306b\u6c17\u3065\u304b\u3046\u3060\u3051\u3067\u306a\u304f\u3001\u8eab\u4f53\u3092\u6e29\u3081\u308b\u52b9\u679c\u306e\u3042\u308b\u3082\u306e\u3092\u6442\u53d6\u3057\u3066\u3001\u5185\u5074\u304b\u3089\u4f53\u6e29\u3092\u4e0a\u3052\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002\u30b7\u30e7\u30a6\u30ac\u3084\u30cb\u30f3\u30cb\u30af\u306a\u3069\u306e\u9999\u308a\u306e\u5f37\u3044\u85ac\u5473\u30fb\u9999\u5473\u3092\u3001\u30b9\u30fc\u30d7\u3084\u716e\u7269\u306e\u4e2d\u306b\u5165\u308c\u3066\u3044\u305f\u3060\u304f\u306e\u304c\u52b9\u679c\u7684\u3067\u3059\u3002<\/strong>\u3058\u3063\u304f\u308a\u52a0\u71b1\u3059\u308b\u307b\u3069\u3001\u8eab\u4f53\u306e\u6e29\u3081\u52b9\u679c\u3082\u9ad8\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n

\u306a\u304a\u3001\u300c\u3059\u308a\u304a\u308d\u3057\u305f\u3082\u306e\u3092\u51b7\u5974\u3068\u4e00\u7dd2\u306b\u98df\u3079\u308b\u300d\u3068\u3044\u3063\u305f\u65b9\u6cd5\u3067\u306f\u3001\u8eab\u4f53\u3092\u6e29\u3081\u308b\u3068\u3044\u3046\u30ec\u30d9\u30eb\u307e\u3067\u306f\u671f\u5f85\u3067\u304d\u307e\u305b\u3093\u3002\u3057\u3063\u304b\u308a\u3068\u6e29\u3081\u308b\u306b\u306f\u3001\u30b3\u30c8\u30b3\u30c8\u9577\u6642\u9593\u716e\u8fbc\u3080\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/strong><\/strong><\/p>\n\n\n\n

\u9999\u308a\u306e\u826f\u3044\u98f2\u307f\u7269\u3067\u826f\u8cea\u306a\u7761\u7720\u3092\u5fdc\u63f4<\/strong><\/h3>\n\n\n\n

\u826f\u8cea\u306a\u7761\u7720\u3092\u697d\u3057\u3080\u305f\u3081\u306b\u3001\u30ce\u30f3\u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u304a\u8336\u3067\u307b\u3063\u3068\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u307e\u3057\u3087\u3046\u3002\u66f4\u5e74\u671f\u5973\u6027\u306b\u304a\u3059\u3059\u3081\u306a\u306e\u304c\u3001\u83ca\u306e\u82b1\u3084\u7396\u7470\u82b1\uff08\u307e\u3044\u304b\u3044\u304b\uff09\u3068\u547c\u3070\u308c\u308b\u30d0\u30e9\u306e\u3064\u307c\u307f\u304c\u5165\u3063\u305f\u85ac\u81b3\u8336\u3002<\/strong>\u307e\u305f\u3001\u81ea\u5206\u306e\u597d\u304d\u306a\u9999\u308a\u306e\u30cf\u30fc\u30d6\u30c6\u30a3\u3084\u30e6\u30ba\u3084\u4e09\u3064\u8449\u306e\u5165\u3063\u305f\u304a\u5438\u3044\u7269\u306a\u3069\u3082\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n

\u826f\u3044\u9999\u308a\u306e\u3082\u306e\u3092\u98f2\u3093\u3060\u308a\u98df\u3079\u305f\u308a\u3059\u308b\u3068\u3001\u305d\u306e\u5302\u3044\u3092\u55c5\u3050\u305f\u3081\u306b\u81ea\u5206\u3067\u3082\u6c17\u3065\u304b\u306c\u3046\u3061\u306b\u6df1\u304f\u606f\u3092\u5438\u3044\u8fbc\u3093\u3067\u3044\u307e\u3059\u3002\u3053\u306e\u6df1\u547c\u5438\u306e\u72b6\u614b\u304c\u5c31\u5bdd\u524d\u306e\u5fc3\u3068\u8eab\u4f53\u3092\u3057\u305a\u3081\u3066\u3001\u5fc3\u5730\u3088\u3044\u7720\u308a\u3078\u3068\u8a98\u3063\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n

\u66f4\u5e74\u671f\u306e\u307d\u3063\u3053\u308a\u3057\u305f\u304a\u8179\u5468\u308a\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\uff5c\u304a\u3059\u3059\u3081\u98df\u6750<\/strong><\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n\n

\u30fb\u4e3b\u98df<\/strong>
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\u30fb\u4e3b\u83dc<\/strong>
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\u30fb\u304a\u3084\u3064<\/strong>
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\u30fb\u85ac\u5473<\/strong>
\u30b7\u30e7\u30a6\u30ac\u3084\u30cb\u30f3\u30cb\u30af\u3001\u5510\u8f9b\u5b50\u3001\u30cd\u30ae\u3001\u30cb\u30e9\u306a\u3069\u306e\u8eab\u4f53\u3092\u6e29\u3081\u308b\u85ac\u5473\u30fb\u9999\u5473\u3092\u6599\u7406\u306b\u52a0\u3048\u308b\u3002

\u30fb\u98f2\u307f\u7269<\/strong>
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\u66f4\u5e74\u671f\u306e\u307d\u3063\u3053\u308a\u3057\u305f\u304a\u8179\u5468\u308a\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\uff5c\u904b\u52d5\u7de8<\/strong><\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n\n

\u307d\u3063\u3053\u308a\u304a\u8179\u3092\u89e3\u6d88\u3059\u308b\u306b\u306f\u3001\u9069\u5ea6\u306a\u904b\u52d5\u304c\u6b20\u304b\u305b\u307e\u305b\u3093\u3002\u8102\u80aa\u306e\u6e1b\u5c11\u306b\u52b9\u679c\u7684\u306a\u5bb6\u4e8b\u3084\u4ed5\u4e8b\u306e\u3059\u304d\u307e\u6642\u9593\u306b\u5b9f\u8df5\u3067\u304d\u308b\u7c21\u5358\u306a\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3092\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n

\u6905\u5b50\u3092\u4f7f\u3063\u3066\u7c21\u5358\u30b9\u30af\u30ef\u30c3\u30c8<\/strong><\/h3>\n\n\n\n

1\uff0e\u6905\u5b50\u306b\u6d45\u304f\u8170\u304b\u3051\u3089\u308c\u308b\u304f\u3089\u3044\u306e\u4f4d\u7f6e\u3067\u3001\u8db3\u3092\u80a9\u5e45\u304f\u3089\u3044\u306b\u958b\u3044\u3066\u7acb\u3061\u307e\u3059\u3002\u624b\u306f\u80f8\u306e\u524d\u3067\u7d44\u307f\u307e\u3059\u3002
2\uff0e\u304a\u5c3b\u3092\u7a81\u304d\u51fa\u3059\u3088\u3046\u306b\u3057\u306a\u304c\u3089\u3001\u3067\u304d\u308b\u3060\u3051\u3086\u3063\u304f\u308a\u3068\u3072\u3056\u3092\u66f2\u3052\u3066\u8170\u3092\u843d\u3068\u3057\u3066\u3044\u304d\u307e\u3059\u3002
3\uff0e\u592a\u3082\u3082\u304c\u3044\u3059\u306b\u3064\u304b\u306a\u3044\u30ae\u30ea\u30ae\u30ea\u306e\u3068\u3053\u308d\u3067\u6b62\u3081\u3001\u305d\u306e\u4f4d\u7f6e\u306710\u79d2\u30ad\u30fc\u30d7\u3057\u307e\u3059\u3002
4\uff0e\u6905\u5b50\u306b\u5ea7\u3063\u306610\u79d2\u4f11\u307f\u3001\u4e00\u9023\u306e\u52d5\u4f5c\u30925\u56de\u7e70\u308a\u8fd4\u3057\u307e\u3059\u3002<\/p>\n\n\n\n

\u5bdd\u305f\u307e\u307e\u3067\u3067\u304d\u308b\u30d2\u30c3\u30d7\u30ed\u30fc\u30eb\u904b\u52d5<\/strong><\/h3>\n\n\n\n

1\uff0e\u4ef0\u5411\u3051\u306b\u306a\u308a\u3001\u8db3\u306f\u819d\u3092\u66f2\u3052\u305f90\u5ea6\u306e\u72b6\u614b\u3067\u6d6e\u304b\u305b\u307e\u3059\u3002\u8155\u306f\u307e\u3063\u3059\u3050\u6a2a\u306b\u5e83\u3052\u3066\u3001\u624b\u306e\u3072\u3089\u306f\u5929\u4e95\u306b\u5411\u3051\u307e\u3059\u3002
2\uff0e\u4e21\u8db3\u3092\u9589\u3058\u3001\u606f\u3092\u5410\u304d\u306a\u304c\u3089\u5de6\u3078\u50be\u3051\u307e\u3059\u3002\u606f\u3092\u5438\u3063\u3066\u3001\u307e\u305f\u5410\u304d\u306a\u304c\u3089\u5143\u306e\u4f4d\u7f6e\u306b\u623b\u3057\u307e\u3059\u3002
3\uff0e\u53cd\u5bfe\u5074\u3082\u540c\u69d8\u306b\u884c\u3044\u3001\u5de6\u53f3\u3092\u4ea4\u4ee3\u30675\u56de\u7e70\u308a\u8fd4\u3057\u307e\u3059\u3002<\/p>\n\n\n\n

\u5bdd\u305f\u307e\u307e\u30c9\u30ed\u30fc\u30a4\u30f3\u30b0<\/strong><\/h3>\n\n\n\n

1\uff0e\u5e8a\u306b\u5bdd\u8ee2\u3093\u3067\u4e21\u819d\u3092\u7acb\u3066\u307e\u3059\u3002\u624b\u306f\u304a\u8179\u306e\u4e0a\u306b\u7f6e\u3044\u3066\u304a\u304d\u307e\u3059\u3002
2\uff0e\u6df1\u304f\u606f\u3092\u5438\u3044\u8fbc\u3093\u3067\u304a\u8179\u3092\u81a8\u3089\u307e\u305b\u305f\u3089\u3001\u3086\u3063\u304f\u308a\u3068\u606f\u3092\u5410\u3044\u3066\u3044\u304d\u307e\u3059\u3002\u304a\u8179\u304c\u5c0f\u3055\u304f\u3057\u307c\u3080\u3088\u3046\u306b\u30a4\u30e1\u30fc\u30b8\u3057\u307e\u3057\u3087\u3046\u3002
3\uff0e\u3053\u308c\u4ee5\u4e0a\u304a\u8179\u304c\u3057\u307c\u307e\u306a\u3044\u3068\u3053\u308d\u307e\u3067\u606f\u3092\u5410\u304d\u5207\u3063\u305f\u72b6\u614b\u3067\u300110\uff5e30\u79d2\u30ad\u30fc\u30d7\u3057\u307e\u3059\u3002
4\uff0e\u304a\u8179\u3092\u30ea\u30e9\u30c3\u30af\u30b9\u3055\u305b\u305f\u5f8c\u3001\u540c\u69d8\u306e\u30c9\u30ed\u30fc\u30a4\u30f3\u30b0\u30922\u301c3\u56de\u7e70\u308a\u8fd4\u3057\u307e\u3059\u3002<\/p>\n\n\n\n

\u66f4\u5e74\u671f\u306e\u307d\u3063\u3053\u308a\u3057\u305f\u304a\u8179\u5468\u308a\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\uff5c\u30de\u30c3\u30b5\u30fc\u30b8\u7de8<\/strong><\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n\n

\u304a\u8179\u306e\u8840\u884c\u3092\u30bb\u30eb\u30d5\u30de\u30c3\u30b5\u30fc\u30b8\u3067\u4fc3\u9032\u3059\u308b\u3053\u3068\u3067\u3001\u304a\u8179\u5468\u308a\u306e\u8102\u80aa\u3092\u6e1b\u3089\u3059\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u5373\u52b9\u6027\u304c\u3042\u308b\u30c0\u30a4\u30a8\u30c3\u30c8\u65b9\u6cd5\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u98df\u4e8b\u3084\u904b\u52d5\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u7d44\u307f\u5408\u308f\u305b\u3066\u5b9a\u671f\u7684\u306b\u884c\u3048\u3070\u3001\u5f90\u3005\u306b\u52b9\u679c\u304c\u611f\u3058\u3089\u308c\u308b\u306f\u305a\u3067\u3059\u3002<\/p>\n\n\n\n

\u6e29\u71b1\u30de\u30c3\u30b5\u30fc\u30b8<\/strong><\/h3>\n\n\n\n

1\uff0e\u30db\u30c3\u30c8\u30bf\u30aa\u30eb\u3068\u304a\u6c17\u306b\u5165\u308a\u306e\u30de\u30c3\u30b5\u30fc\u30b8\u30aa\u30a4\u30eb\u3092\u7528\u610f\u3057\u3001\u30bf\u30aa\u30eb\u3092\u304a\u8179\u306b\u304a\u3044\u3066\u8179\u90e8\u3092\u6e29\u3081\u3066\u304a\u304d\u307e\u3059\u3002
2\uff0e\u624b\u306e\u3072\u3089\u3067\u6e29\u3081\u3066\u304a\u3044\u305f\u30de\u30c3\u30b5\u30fc\u30b8\u30aa\u30a4\u30eb\u3092\u4f7f\u3063\u3066\u3001 \u304a\u3078\u305d\u3092\u4e2d\u5fc3\u3068\u3057\u3066\u304a\u8179\u306b\u3086\u3063\u304f\u308a\u3068\u5186\u3092\u63cf\u304f\u3088\u3046\u306b\u30de\u30c3\u30b5\u30fc\u30b8\u3057\u307e\u3059\u3002\u624b\u306e\u3072\u3089\u5168\u4f53\u3092\u4f7f\u3063\u3066\u3001\u5916\u5074\u306b\u5411\u304b\u3063\u3066\u5927\u304d\u306a\u5186\u3092\u63cf\u304f\u3088\u3046\u306b\u52d5\u304b\u3057\u307e\u3057\u3087\u3046\u3002
3\uff0e\u30de\u30c3\u30b5\u30fc\u30b8\u3092\u3057\u305f\u5f8c\u306f\u3001\u3082\u3046\u4e00\u5ea6\u30db\u30c3\u30c8\u30bf\u30aa\u30eb\u3067\u304a\u8179\u3092\u6e29\u3081\u3066\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u307e\u3059\u3002<\/p>\n\n\n\n

\u8179\u90e8\u30ea\u30f3\u30d1\u30de\u30c3\u30b5\u30fc\u30b8<\/strong><\/h3>\n\n\n\n

1\uff0e\u30de\u30c3\u30b5\u30fc\u30b8\u30aa\u30a4\u30eb\u3092\u624b\u3067\u6e29\u3081\u3066\u304b\u3089\u3001\u8efd\u304f\u304a\u8179\u5168\u4f53\u3092\u512a\u3057\u304f\u64ab\u3067\u308b\u3088\u3046\u306b\u30aa\u30a4\u30eb\u3092\u5857\u308a\u307e\u3059\u3002
2\uff0e\u8179\u306e\u4e0b\u90e8\u304b\u3089\u3086\u3063\u304f\u308a\u3068\u4e0a\u90e8\u3078\u3068\u3001\u30ea\u30f3\u30d1\u306e\u6d41\u308c\u306b\u6cbf\u3063\u3066\u512a\u3057\u304f\u5727\u3092\u52a0\u3048\u306a\u304c\u3089\u30de\u30c3\u30b5\u30fc\u30b8\u3057\u307e\u3059\u3002
3\uff0e\u5168\u4f53\u3092\u512a\u3057\u304f\u306a\u3067\u308b\u3088\u3046\u306b\u3057\u3066\u30de\u30c3\u30b5\u30fc\u30b8\u3057\u305f\u3089\u3001\u305d\u306e\u307e\u307e\u3086\u3063\u304f\u308a\u3068\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u307e\u3059\u3002<\/p>\n\n\n\n

\u307e\u3068\u3081<\/strong><\/h2>\n\n\n\n

40\u4ee3\u30fb50\u4ee3\u306f\u304a\u8179\u5468\u308a\u306e\u8102\u80aa\u304c\u3064\u304d\u3084\u3059\u3044\u8981\u6ce8\u610f\u6642\u671f\u3067\u3059\u304c\u3001\u9069\u5207\u306a\u98df\u4e8b\u3084\u904b\u52d5\u3067\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u52b1\u3081\u3070\u3001\u304a\u8179\u306e\u8102\u80aa\u3092\u6e1b\u5c11\u3055\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u306a\u304b\u306a\u304b\u52b9\u679c\u304c\u898b\u3048\u305a\u306b\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u632b\u6298\u3057\u3066\u3057\u307e\u3044\u305d\u3046\u306a\u3068\u304d\u306f\u3001\u5185\u81d3\u8102\u80aa\u306e\u6e1b\u5c11\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u3066\u304f\u308c\u308b\u3001\u6a5f\u80fd\u6027\u8868\u793a\u306e\u3042\u308b\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u6d3b\u7528\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n

\u3054\u7d39\u4ecb\u3057\u305f\u98df\u4e8b\u3084\u904b\u52d5\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u30b3\u30c4\u30b3\u30c4\u3068\u5b9f\u884c\u3057\u306a\u304c\u3089\u3001\u4e0a\u624b\u306b\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u6d3b\u7528\u3059\u308c\u3070\u3001\u3088\u308a\u52b9\u679c\u7684\u306b\u304a\u8179\u306e\u8102\u80aa\u304c\u6e1b\u3089\u305b\u308b\u306f\u305a\u3067\u3059\u3002<\/p>\n\n\n

\r\n \"\"<\/a>\r\n<\/div><\/div>\n\n\n
\n\n\n\n

\u4fe1\u983c\u306e\u6a5f\u80fd\u6027\u8868\u793a\u98df\u54c1\u3000
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\"\"<\/figure>\n\n\n\n

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\r\n \"\"<\/a>\r\n<\/div><\/div>\n\n\n

\u53c2\u8003\uff1a
[\u89e3\u6790\u5bfe\u8c61\u8005]
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\u51fa\u5178\u5143\uff1aDiabetes Metab Syndr Obes.2018;11:447-458.<\/p>\n","protected":false},"excerpt":{"rendered":"

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