{"id":367,"date":"2023-12-19T15:35:07","date_gmt":"2023-12-19T06:35:07","guid":{"rendered":"https:\/\/bh.nissen.co.jp\/?p=367"},"modified":"2025-01-09T14:29:03","modified_gmt":"2025-01-09T05:29:03","slug":"serious-weight-loss-40s-70kg","status":"publish","type":"post","link":"https:\/\/bh.nissen.co.jp\/beauty-column\/40s-diet\/serious-weight-loss-40s-70kg\/","title":{"rendered":"\u672c\u6c17\u3067\u75e9\u305b\u305f\u304440\u4ee370\u30ad\u30ed\u5973\u6027\u306b\u304a\u3059\u3059\u3081\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u65b9\u6cd5"},"content":{"rendered":"\n<p>40\u4ee3\u3067\u3058\u308f\u308a\u3058\u308f\u308a\u3068\u4f53\u91cd\u304c\u5897\u3048\u59cb\u3081\u3001\u6c17\u304c\u4ed8\u3051\u307070\u30ad\u30ed\u306b\u2026\u2026\u3002\u304a\u6c17\u306b\u5165\u308a\u3060\u3063\u305f\u670d\u304c\u7740\u3089\u308c\u306a\u304f\u306a\u3063\u305f\u308a\u3057\u3066\u3001\u7126\u3063\u3066\u3044\u308b\u5973\u6027\u306f\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002\u84c4\u7a4d\u3057\u305f\u8102\u80aa\u3092\u898b\u306a\u3044\u3075\u308a\u3059\u308b\u306e\u306f\u3084\u3081\u3066\u3001\u4eca\u5ea6\u3053\u305d\u672c\u6c17\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u59cb\u3081\u3066\u307f\u307e\u305b\u3093\u304b\uff1f<\/p>\n\n\n\n<p>\u4eca\u56de\u306f\u300140\u4ee3\u306e\u307d\u3063\u3061\u3083\u308a\u5973\u6027\u304c\u7406\u60f3\u306e\u4f53\u578b\u306b\u8fd1\u3065\u304f\u305f\u3081\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u65b9\u6cd5\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-vivid-red-color has-text-color has-link-color wp-elements-08ff903957b1f97388506fc058a24395\">\u203b\u306a\u304a\u672c\u8a18\u4e8b\u306f\u3001\u5f0a\u793e\u304b\u3089\u76e3\u4fee\u8005\u306b\u4f9d\u983c\u3057\u3001\u3044\u305f\u3060\u3044\u305f\u30b3\u30e1\u30f3\u30c8\u3092\u7de8\u96c6\u3057\u3066\u63b2\u8f09\u3057\u3066\u3044\u307e\u3059\u3002<br><br><\/p>\n\n\n<div class=\"lazyblock-no-slug-1t9YsP align  wp-block-lazyblock-no-slug\"><div class=\"link-bnr\">\r\n  <a href=\"https:\/\/bh.nissen.co.jp\/Landing\/Formlp\/shibolina.aspx?utm_source=seo&amp;utm_medium=search&amp;utm_campaign=shibo&amp;utm_content=lp&amp;advc=shibo_s0001\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/2025\/09\/sp_side_1950.png\" alt=\"\"><\/a>\r\n<\/div><\/div>\n\n<div class=\"lazyblock-profileblock-1pWsWM align  wp-block-lazyblock-profileblock\">\n<div class=\"detail-supervisor\">\n    <h2>\u3010\u76e3\u4fee\u8005\u30d7\u30ed\u30d5\u30a3\u30fc\u30eb\u3011<\/h2>\n    <dl>\n        <dt>\n            <figure>\n                <img decoding=\"async\" src=\"https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/serious-weight-loss-40s-70kg\/sv_yoshikawa.webp\" alt=\"\u5409\u5ddd\u30bf\u30ab\u30b3\">\n            <\/figure>\n        <\/dt>\n        <dd>\n            <p>\u5409\u5ddd\u30bf\u30ab\u30b3\uff0f\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30ca\u30fc\u30fb\u30c0\u30a4\u30a8\u30c3\u30c8\u30a2\u30c9\u30d0\u30a4\u30b6\u30fc\u30fb\u30d9\u30ea\u30fc\u30c0\u30f3\u30b5\u30fc\n\u682a\u5f0f\u4f1a\u793e\u30ea\u30d6\u30e9\u4ee3\u8868\u53d6\u7de0\u5f79\u3002\u540c\u5fd7\u793e\u5927\u5b66\u795e\u5b66\u90e8\u5352\u696d\u3002\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\uff06\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306e\u30b9\u30da\u30b7\u30e3\u30ea\u30b9\u30c8\u3067\u3042\u308a\u3001\u73fe\u5f79\u306e\u30d9\u30ea\u30fc\u30c0\u30f3\u30b5\u30fc\u3002\u30c0\u30f3\u30b9\u3001\u4f53\u64cd\u306a\u3069\u306e\u30b9\u30dd\u30fc\u30c4\u6559\u5ba4\uff08\u30b9\u30bf\u30b8\u30aa\u30c6\u30a3\u30c6\u30a3 \u795e\u6238\u516d\u7532\uff09\u3092\u8ef8\u306b\u3001\u5065\u5eb7\u30fb\u7f8e\u5bb9\u30fb\u75db\u307f\u89e3\u6d88\u306b\u95a2\u3059\u308b\u30af\u30e9\u30b9\u3092\u591a\u6570\u958b\u50ac\u3057\u3066\u304a\u308a\u3001\u4e2d\u3067\u3082\u65e5\u672c\u4eba\u306e\u4f53\u8cea\u306b\u5408\u3063\u305f\u300c\u30b0\u30eb\u30fc\u30d7\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u300d\u304c\u4eba\u6c17\u3002\u5065\u5eb7\u3068\u7f8e\u5bb9\u306e\u8c4a\u5bcc\u306a\u77e5\u8b58\u3092\u3082\u3068\u306b\u30a8\u30d3\u30c7\u30f3\u30b9\u306e\u3042\u308b\u30a2\u30c9\u30d0\u30a4\u30b9\u3092\u884c\u3046\u3053\u3068\u306b\u5b9a\u8a55\u304c\u3042\u308b\u3002\u5404\u7a2e\u4f53\u64cd\u6307\u5c0e\u8cc7\u683c\u3001\u89e3\u5256\u751f\u7406\u5b66\u30a4\u30ae\u30ea\u30b9ITEC\u8a8d\u5b9a\u56fd\u969b\u30e9\u30a4\u30bb\u30f3\u30b9\u53d6\u5f97\u3002<\/p>\n            <p>URL:<a href=\"https:\/\/studio-titi.com\/\" target=\"_blank\" rel=\"nofollow\">https:\/\/studio-titi.com\/<\/a><\/p>\n        <\/dd>\n    <\/dl>\n<\/div>\n\n\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">\u672c\u6c17\u3067\u75e9\u305b\u305f\u304440\u4ee3\u5973\u6027\u304c70\u30ad\u30ed\u304b\u3089\u75e9\u305b\u308b\u305f\u3081\u306b\u610f\u8b58\u3059\u308b\u3053\u3068<\/h2>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"\/wp-content\/uploads\/serious-weight-loss-40s-70kg\/image2-1024x683.webp\" alt=\"\" class=\"wp-image-204\" srcset=\"https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/serious-weight-loss-40s-70kg\/image2-1024x683.webp 1024w, https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/serious-weight-loss-40s-70kg\/image2-300x200.webp 300w, https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/serious-weight-loss-40s-70kg\/image2-768x512.webp 768w, https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/serious-weight-loss-40s-70kg\/image2.webp 1472w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u5973\u6027\u30db\u30eb\u30e2\u30f3\u304c\u6e1b\u5c11\u3059\u308b\u9589\u7d4c\u306e\u524d\u5f8c5\u5e74\u9593\u306f\u3001\u300c\u66f4\u5e74\u671f\u592a\u308a\u300d\u3068\u3044\u3046\u8a00\u8449\u304c\u3042\u308b\u307b\u3069\u4f53\u91cd\u304c\u5897\u3048\u3084\u3059\u3044\u6642\u671f\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u65e5\u672c\u4eba\u5973\u6027\u306e\u9589\u7d4c\u306f\u5e73\u5747\u306750.5\u6b73\u3002\u305d\u306e\u524d\u5f8c5\u5e74\u306b\u5f53\u305f\u308b45\uff5e55\u6b73\u9803\u3092\u66f4\u5e74\u671f\u3068\u547c\u3093\u3067\u3044\u307e\u3059\u304c\u300135\uff5e44\u6b73\u9803\u306e\u30d7\u30ec\u66f4\u5e74\u671f\u306b\u3082\u3001\u5f90\u3005\u306b\u66f4\u5e74\u671f\u306e\u50be\u5411\u304c\u51fa\u3066\u304f\u308b\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n<div class=\"lazyblock-linklisttext-GvQW9 align  wp-block-lazyblock-linklisttext\"><dl class=\"reference\">\n<dt>\u53c2\u7167\uff1a<\/dt>\n<dd>\n<a href=\"https:\/\/www.bosei-navi.mhlw.go.jp\/health\/menopause.html\" target=\"_blank\" rel=\"nofollow\">https:\/\/www.bosei-navi.mhlw.go.jp\/health\/menopause.html<\/a><br>\n<\/dd>\n<\/dl>\n <\/div>\n\n\n<p>\u57fa\u790e\u4ee3\u8b1d\u30fb\u30e1\u30f3\u30bf\u30eb\u9762\u30fb\u98df\u6b32\u6291\u5236\u30db\u30eb\u30e2\u30f3\u306e3\u70b9\u304b\u3089\u3001\u592a\u308a\u3084\u3059\u304f\u306a\u308b\u539f\u56e0\u3092\u63a2\u3063\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u57fa\u790e\u4ee3\u8b1d\u306e\u4f4e\u4e0b<\/h3>\n\n\n\n<p>\u300c\u6614\u3068\u98df\u3079\u308b\u91cf\u306f\u5909\u308f\u3063\u3066\u3044\u306a\u3044\u306e\u306b\u3001\u592a\u3063\u3066\u3057\u307e\u3046\u300d\u3068\u3044\u3046\u4eba\u306f\u3001\u57fa\u790e\u4ee3\u8b1d\u91cf\u306e\u4f4e\u4e0b\u304c\u539f\u56e0\u306e\u3072\u3068\u3064\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u57fa\u790e\u4ee3\u8b1d\u91cf\u3068\u306f\u3001\u547c\u5438\u3084\u4f53\u6e29\u306e\u7dad\u6301\u3068\u3044\u3063\u305f\u4eba\u9593\u306e\u751f\u547d\u6d3b\u52d5\u306e\u7dad\u6301\u306b\u5fc5\u8981\u3068\u306a\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\u306e\u3053\u3068\u3067\u3059\u3002\u57fa\u790e\u4ee3\u8b1d\u91cf\u304c\u9ad8\u3051\u308c\u3070\u592a\u308a\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u304c\u3001\u6b8b\u5ff5\u306a\u304c\u3089\u4ee3\u8b1d\u91cf\u306f\u52a0\u9f62\u3068\u3068\u3082\u306b\u6e1b\u5c11\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u57fa\u790e\u4ee3\u8b1d\u306e\u4f4e\u4e0b\u306f\u80a5\u6e80\u306e\u3082\u3068\u3002\u300c\u7b4b\u8089\u91cf\u3092\u5897\u3084\u3057\u3066\u57fa\u790e\u4ee3\u8b1d\u91cf\u3092\u4e0a\u3052\u308b\u300d\u300c\u73fe\u5728\u306e\u57fa\u790e\u4ee3\u8b1d\u91cf\u306b\u898b\u5408\u3063\u305f\u98df\u751f\u6d3b\u306b\u5909\u66f4\u3059\u308b\u300d\u306a\u3069\u3001\u57fa\u790e\u4ee3\u8b1d\u91cf\u3092\u610f\u8b58\u3057\u306a\u304c\u3089\u751f\u6d3b\u30b9\u30bf\u30a4\u30eb\u3092\u8abf\u6574\u3057\u3066\u3044\u304f\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n<div class=\"lazyblock-linklisttext-Z4nqYu align  wp-block-lazyblock-linklisttext\"><dl class=\"reference\">\n<dt>\u53c2\u7167\uff1a<\/dt>\n<dd>\n<a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/exercise\/s-02-004.html\" target=\"_blank\" rel=\"nofollow\">https:\/\/www.e-healthnet.mhlw.go.jp\/information\/exercise\/s-02-004.html<\/a><br>\n<\/dd>\n<\/dl>\n <\/div>\n\n<div class=\"lazyblock-no-slug-Gw6Hw align  wp-block-lazyblock-no-slug\"><div class=\"link-bnr\">\r\n  <a href=\"https:\/\/bh.nissen.co.jp\/Landing\/Formlp\/shibolina.aspx?utm_source=seo&amp;utm_medium=search&amp;utm_campaign=shibo&amp;utm_content=lp&amp;advc=shibo_s0001\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/2025\/09\/sp_side_1950.png\" alt=\"\"><\/a>\r\n<\/div><\/div>\n\n\n<h3 class=\"wp-block-heading\">\u898b\u305f\u76ee\u3078\u306e\u95a2\u5fc3\u306e\u4f4e\u4e0b<\/h3>\n\n\n\n<p>\u82e5\u3044\u9803\u3068\u6bd4\u8f03\u3059\u308b\u3068\u3001\u898b\u305f\u76ee\u3084\u5916\u898b\u3078\u306e\u95a2\u5fc3\u304c\u8584\u308c\u3066\u304d\u3066\u3044\u307e\u305b\u3093\u304b\uff1f<\/p>\n\n\n\n<p>\u5916\u898b\u3070\u304b\u308a\u306b\u3068\u3089\u308f\u308c\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u4eba\u76ee\u3092\u3042\u307e\u308a\u6c17\u306b\u3057\u306a\u304f\u306a\u308b\u304c\u6545\u306b\u3001\u3064\u3044\u3064\u3044\u81ea\u5206\u306b\u3082\u7518\u304f\u306a\u308a\u304c\u3061\u3002\u75e9\u305b\u305f\u3044\u3068\u601d\u3063\u3066\u3044\u3066\u3082\u3001\u300c\u5c0f\u3055\u3044\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u3060\u304b\u3089\u5927\u4e08\u592b\u300d\u300c\u660e\u65e5\u304b\u3089\u30c0\u30a4\u30a8\u30c3\u30c8\u3059\u308b\u304b\u3089\u4eca\u65e5\u306fOK\u300d\u306a\u3069\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u610f\u8b58\u304c\u304a\u308d\u305d\u304b\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8eab\u4f53\u3092\u672c\u683c\u7684\u306b\u30e1\u30f3\u30c6\u30ca\u30f3\u30b9\u3059\u308b\u524d\u306b\u3001\u30e1\u30f3\u30bf\u30eb\u3092\u4ed5\u5207\u308a\u76f4\u3057\u307e\u3057\u3087\u3046\u3002\u672c\u6c17\u3067\u75e9\u305b\u305f\u3044\u306a\u3089\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u8133\u3078\u30b7\u30d5\u30c8\u3059\u308b\u3053\u3068\u304c\u809d\u5fc3\u3002\u7406\u60f3\u306e\u81ea\u5206\u3092\u982d\u306b\u601d\u3044\u63cf\u304d\u3001\u5fc3\u3054\u3068\u30b7\u30a7\u30a4\u30d7\u30a2\u30c3\u30d7\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u98df\u6b32\u6291\u5236\u529b\u306e\u4f4e\u4e0b<\/h3>\n\n\n\n<p>\u304a\u8179\u304c\u3044\u3063\u3071\u3044\u306b\u306a\u308b\u3068\u98df\u3079\u305f\u304f\u306a\u304f\u306a\u308b\u306e\u306f\u3001\u300c\u30ec\u30d7\u30c1\u30f3\u300d\u3068\u547c\u3070\u308c\u308b\u98df\u6b32\u6291\u5236\u30db\u30eb\u30e2\u30f3\u306e\u304a\u304b\u3052\u3002\u7a7a\u8179\u304c\u6e80\u305f\u3055\u308c\u308b\u3068\u3001\u8102\u80aa\u7d30\u80de\u304b\u3089\u30ec\u30d7\u30c1\u30f3\u304c\u653e\u51fa\u3055\u308c\u308b\u3053\u3068\u3067\u3001\u3053\u308c\u4ee5\u4e0a\u98df\u3079\u306a\u3044\u3088\u3046\u8133\u306b\u6307\u4ee4\u3092\u9001\u3063\u3066\u304f\u308c\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u80a5\u6e80\u50be\u5411\u306b\u3042\u308b\u4eba\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u304c\u96e3\u3057\u3044\u306e\u306f\u3001\u3053\u306e\u30ec\u30d7\u30c1\u30f3\u306e\u6307\u4ee4\u304c\u52b9\u304d\u306b\u304f\u304f\u306a\u308b\u300c\u30ec\u30d7\u30c1\u30f3\u62b5\u6297\u6027\u300d\u306b\u9665\u3063\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u304b\u3089\u3067\u3059\u3002\u30ec\u30d7\u30c1\u30f3\u62b5\u6297\u6027\u304c\u3064\u304f\u3068\u3001\u672c\u5f53\u306f\u3082\u3046\u304a\u8179\u304c\u3044\u3063\u3071\u3044\u306a\u306e\u306b\u3082\u304b\u304b\u308f\u3089\u305a\u3001\u98df\u3079\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u300c\u98df\u3079\u904e\u304e\u308b\u2192\u592a\u308b\u2192\u30ec\u30d7\u30c1\u30f3\u62b5\u6297\u6027\u2192\u98df\u3079\u904e\u304e\u308b\u300d\u3068\u3044\u3046\u8ca0\u306e\u30eb\u30fc\u30d7\u304b\u3089\u65e9\u304f\u629c\u3051\u51fa\u3057\u307e\u3057\u3087\u3046\u3002\u307e\u305f\u3001\u5185\u81d3\u8102\u80aa\u578b\u80a5\u6e80\u306e\u4eba\u306f\u8840\u7cd6\u5024\u304c\u4e0b\u304c\u308a\u306b\u304f\u304f\u3001\u7cd6\u3092\u8eab\u4f53\u306b\u305f\u3081\u3084\u3059\u3044\u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027\u306b\u9665\u308a\u3084\u3059\u304f\u306a\u308b\u3068\u3044\u3046\u5831\u544a\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u7a7a\u8179\u611f\u3068\u306e\u6226\u3044\u3067\u3059\u3002\u8102\u80aa\u304c\u3064\u3051\u3070\u3064\u304f\u307b\u3069\u3001\u30ec\u30d7\u30c1\u30f3\u62b5\u6297\u6027\u3084\u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027\u306a\u3069\u306e\u6a2a\u69cd\u304c\u5165\u308a\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u96e3\u6613\u5ea6\u304c\u4e0a\u304c\u3063\u3066\u304d\u307e\u3059\u3002\u672c\u6c17\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u4f5c\u6226\u3067\u3001\u4e00\u523b\u3082\u65e9\u304f\u8102\u80aa\u3092\u6e1b\u3089\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n<div class=\"lazyblock-linklisttext-27vCEh align  wp-block-lazyblock-linklisttext\"><dl class=\"reference\">\n<dt>\u53c2\u7167\uff1a<\/dt>\n<dd>\n<a href=\"https:\/\/www.nibb.ac.jp\/press\/2017\/09\/14.html\" target=\"_blank\" rel=\"nofollow\">https:\/\/www.nibb.ac.jp\/press\/2017\/09\/14.html<\/a><br>\n<a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/exercise\/ys-012.html\" target=\"_blank\" rel=\"nofollow\">https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/exercise\/ys-012.html<\/a><br>\n<\/dd>\n<\/dl>\n <\/div>\n\n\n<h2 class=\"wp-block-heading\">40\u4ee370\u30ad\u30ed\u5973\u6027\u306e\u76ee\u6a19\u4f53\u91cd<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"\/wp-content\/uploads\/serious-weight-loss-40s-70kg\/image3-1024x682.webp\" alt=\"\" class=\"wp-image-205\" srcset=\"https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/serious-weight-loss-40s-70kg\/image3-1024x682.webp 1024w, https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/serious-weight-loss-40s-70kg\/image3-300x200.webp 300w, https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/serious-weight-loss-40s-70kg\/image3-768x512.webp 768w, https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/serious-weight-loss-40s-70kg\/image3.webp 1472w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u540c\u305870\u30ad\u30ed\u3067\u3082\u8eab\u9577\u3084\u7b4b\u8089\u91cf\u306b\u3088\u308a\u3001\u305d\u308c\u305e\u308c\u4f53\u578b\u3084\u80a5\u6e80\u5ea6\u304c\u7570\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u80a5\u6e80\u5ea6\u3092\u6e2c\u308bBMI\uff08\u30dc\u30c7\u30a3\u30de\u30b9\u30a4\u30f3\u30c7\u30c3\u30af\u30b9\uff09\u6307\u6a19\u3067\u306f\u3001BMI 18.5\u4ee5\u4e0a24.9\uff08kg\/\uff4d<sup>2<\/sup>\uff09\u672a\u6e80\u304c\u6a19\u6e96\u5024\u3001BMI25\u4ee5\u4e0a\u306f\u80a5\u6e80\u306b\u5206\u985e\u3055\u308c\u307e\u3059\u3002\u65e5\u672c\u80a5\u6e80\u5b66\u4f1a\u306b\u3088\u308c\u3070\u3001BMI 22\u304c\u6700\u3082\u75c5\u6c17\u306b\u306a\u308a\u306b\u304f\u3044\u5065\u5eb7\u7684\u306a\u6a19\u6e96\u5024\u3002\u307e\u305a\u306f\u3001\u81ea\u5206\u306eBMI\u3092\u4ee5\u4e0b\u306e\u8a08\u7b97\u5f0f\u3067\u7b97\u51fa\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n<div class=\"lazyblock-linklisttext-1vy18P align  wp-block-lazyblock-linklisttext\"><dl class=\"reference\">\n<dt>\u53c2\u7167\uff1a<\/dt>\n<dd>\n<a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/metabolic\/ym-002.html\" target=\"_blank\" rel=\"nofollow\">https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/metabolic\/ym-002.html<\/a><br>\n<\/dd>\n<\/dl>\n <\/div>\n\n\n<p>BMI\uff1d\u4f53\u91cd(kg)\u00f7\u8eab\u9577(m)\u00b2<br>\u8eab\u9577165cm\u3001\u4f53\u91cd70kg\u306e\u5834\u5408\u3001BMI\u306f\u7d0425.7<br>\uff0a\u8a08\u7b97\u300070\u00f71.65\u00f71.65<br>\u8eab\u9577158cm\u3001\u4f53\u91cd70\u338f\u306e\u5834\u5408\u3001BMI\u306f\u7d0428.0<br>\u203b\u8a08\u7b97\u300070\u00f71.58\u00f71.58<\/p>\n\n\n\n<p>BMI\u6307\u6570\u304b\u3089\u898b\u305f\u80a5\u6e80\u5ea6\u306e\u76ee\u5b89<br>18.5\u338f\u672a\u6e80\uff1a\u4f4e\u4f53\u91cd<br>18.5\u4ee5\u4e0a25\u672a\u6e80\uff1a\u666e\u901a\u4f53\u91cd<br>25\u4ee5\u4e0a30\u672a\u6e80\uff1a\u80a5\u6e80\u5ea61<br>30\u4ee5\u4e0a35\u672a\u6e80\uff1a\u80a5\u6e80\u5ea62<br>35\u4ee5\u4e0a40\u672a\u6e80\uff1a\u80a5\u6e80\u5ea63<br>40\u4ee5\u4e0a\uff1a\u80a5\u6e80\u5ea64<\/p>\n\n\n<div class=\"lazyblock-linklisttext-Z1XHgWk align  wp-block-lazyblock-linklisttext\"><dl class=\"reference\">\n<dt>\u53c2\u7167\uff1a<\/dt>\n<dd>\n<a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/food\/e-02-001.html\" target=\"_blank\" rel=\"nofollow\">https:\/\/www.e-healthnet.mhlw.go.jp\/information\/food\/e-02-001.html<\/a><br>\n<\/dd>\n<\/dl>\n <\/div>\n\n<div class=\"lazyblock-no-slug-6xCpK align  wp-block-lazyblock-no-slug\"><div class=\"link-bnr\">\r\n  <a href=\"https:\/\/bh.nissen.co.jp\/Landing\/Formlp\/shibolina.aspx?utm_source=seo&amp;utm_medium=search&amp;utm_campaign=shibo&amp;utm_content=lp&amp;advc=shibo_s0001\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/2025\/09\/sp_side_1950.png\" alt=\"\"><\/a>\r\n<\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\">\u672c\u6c17\u3067\u75e9\u305b\u305f\u304440\u4ee370\u30ad\u30ed\u5973\u6027\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u65b9\u6cd5 | \u98df\u4e8b<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"\/wp-content\/uploads\/serious-weight-loss-40s-70kg\/image4-1024x768.webp\" alt=\"\" class=\"wp-image-206\" srcset=\"https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/serious-weight-loss-40s-70kg\/image4-1024x768.webp 1024w, https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/serious-weight-loss-40s-70kg\/image4-300x225.webp 300w, https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/serious-weight-loss-40s-70kg\/image4-768x576.webp 768w, https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/serious-weight-loss-40s-70kg\/image4.webp 1472w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u304a\u8179\u306b\u8102\u80aa\u304c\u3064\u3044\u3066\u3057\u307e\u3063\u305f\u306e\u306f\u3001\u305f\u3063\u305f\u6570\u65e5\u306e\u66b4\u98f2\u66b4\u98df\u304c\u539f\u56e0\u3067\u306f\u306a\u3044\u306f\u305a\u3002\u592a\u308a\u3084\u3059\u3044\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u3092\u7d9a\u3051\u305f\u3053\u3068\u3067\u3001\u5f90\u3005\u306b\u8102\u80aa\u304c\u84c4\u7a4d\u3055\u308c\u3066\u3044\u3063\u305f\u306e\u3067\u3059\u3002\u80a5\u6e80\u3092\u62db\u304f\u60aa\u7fd2\u6163\u3092\u65ad\u3061\u5207\u3063\u3066\u3001\u5065\u5eb7\u7684\u306a\u751f\u6d3b\u3078\u3068\u30ea\u30bb\u30c3\u30c8\u3059\u308b\u306e\u306b\u5f79\u7acb\u3064\u306e\u304c\u300c\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u300d\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3068\u805e\u304f\u3060\u3051\u3067\u3001\u300c\u7d76\u5bfe\u3001\u79c1\u306b\u306f\u7121\u7406\u300d\u3068\u3044\u3046\u4eba\u304c\u3044\u307e\u3059\u304c\u30011\u65e5\u30842\u65e5\u306e\u77ed\u671f\u9593\u3001\u5c11\u91cf\u306e\u98df\u4e8b\u3092\u6442\u308a\u306a\u304c\u3089\u884c\u3046\u306a\u3069\u3001\u521d\u5fc3\u8005\u5411\u3051\u306e\u65b9\u6cd5\u3082\u3042\u308a\u307e\u3059\u306e\u3067\u3001\u601d\u3044\u5207\u3063\u3066\u30c1\u30e3\u30ec\u30f3\u30b8\u3057\u3066\u307f\u3066\u306f\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<p>\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306f\u3001\u305f\u3060\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3092\u6291\u3048\u308b\u305f\u3081\u306b\u884c\u3046\u306e\u3067\u306f\u306a\u304f\u3001\u80c3\u3084\u8178\u3092\u4f11\u3081\u3066\u8001\u5ec3\u7269\u3092\u6392\u51fa\u3055\u305b\u308b\u3053\u3068\u304c\u76ee\u7684\u3067\u3059\u3002\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3067\u80c3\u8178\u3092\u304d\u308c\u3044\u306b\u6574\u3048\u3066\u304b\u3089\u3001\u592a\u308a\u306b\u304f\u3044\u98df\u751f\u6d3b\u3078\u3068\u30b7\u30d5\u30c8\u3059\u308b\u3068\u3001\u3088\u308a\u52b9\u679c\u3092\u611f\u3058\u3089\u308c\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30b9\u30c8\u30ec\u30b9\u304c\u5c11\u306a\u3044\u3002\u3061\u3087\u3044\u98df\u3079\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0<\/h3>\n\n\n\n<p>\u5168\u304f\u4f55\u3082\u98df\u3079\u306a\u3044\u30cf\u30fc\u30c9\u306a\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306f\u3001\u9014\u4e2d\u3067\u632b\u6298\u3057\u304c\u3061\u3067\u3059\u3002\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u304c\u521d\u3081\u3066\u306e\u5834\u5408\u306f\u3001\u8eab\u4f53\u306b\u826f\u3044\u3082\u306e\u3092\u307b\u3093\u306e\u5c11\u3057\u3060\u3051\u98df\u3079\u308b\u300c\u3061\u3087\u3044\u98df\u3079\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u300d\u30921\uff5e2\u65e5\u3060\u3051\u5b9f\u8df5\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u306a\u304a\u3001\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u4e2d\u306f\u7518\u3044\u98f2\u307f\u7269\u3084\u304a\u9152\u306fNG\u3002\u80c3\u3084\u8178\u306b\u8ca0\u62c5\u3092\u304b\u3051\u308b\u7cd6\u3084\u8102\u80aa\u3082\u6442\u53d6\u3057\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002\u307e\u305f\u3001\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306f\u4f53\u8abf\u306e\u826f\u3044\u3068\u304d\u306b\u3001\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u6307\u5c0e\u8005\u3084\u533b\u5e2b\u306e\u30a2\u30c9\u30d0\u30a4\u30b9\u306e\u3082\u3068\u3067\u884c\u3046\u3068\u3001\u6210\u529f\u7387\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30fb\u3061\u3087\u3044\u98df\u3079\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3000\u30e1\u30cb\u30e5\u30fc\u4f8b<br>\u671d\uff1a\u3086\u3067\u5375\u30001\u500b<br>\u663c\uff1a\u7384\u7c73\u306e\u304a\u304b\u3086\u3000100\uff47<br>\u591c\uff1a\u7384\u7c73\u306e\u304a\u304b\u3086\u3000100\uff47\u3001\u5473\u564c\u6c41<br>\u203b\u7384\u7c73\u306e\u304a\u304b\u3086\u306f\u30ec\u30c8\u30eb\u30c8\u3067\u3082\u8ca9\u58f2\u3055\u308c\u3066\u3044\u307e\u3059\u306e\u3067\u3001\u6642\u9593\u306e\u306a\u3044\u4eba\u306f\u6d3b\u7528\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u660e\u3051\u304b\u3089\u5065\u5eb7\u7684\u306a\u548c\u98df\u3078\u79fb\u884c<\/h3>\n\n\n\n<p>\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3067\u80c3\u3068\u8178\u3092\u6574\u3048\u305f\u3089\u3001\u8eab\u4f53\u306b\u512a\u3057\u3044\u548c\u98df\u3092\u30e1\u30a4\u30f3\u3068\u3057\u305f\u98df\u4e8b\u3092\u610f\u8b58\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3092\u3057\u305f\u304b\u3089\u3068\u3044\u3063\u3066\u66b4\u98f2\u66b4\u98df\u306b\u8d70\u3063\u3066\u3057\u307e\u3046\u3068\u3001\u4f53\u91cd\u3082\u98df\u751f\u6d3b\u3082\u3059\u3050\u306b\u5143\u306b\u623b\u308a\u307e\u3059\u3002\u672c\u5f53\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u5f8c\u304b\u3089\u59cb\u307e\u308b\u3053\u3068\u3092\u809d\u306b\u9298\u3058\u3066\u3001\u98df\u751f\u6d3b\u3092\u5f8b\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002 <br>\u304a\u3059\u3059\u3081\u306f\u3001\u548c\u306e\u98df\u6750\u3068\u8abf\u7406\u6cd5\u3092\u591a\u7528\u3057\u305f\u6614\u306a\u304c\u3089\u306e\u65e5\u672c\u98df\u3002\u30df\u30cd\u30e9\u30eb\u3068\u98df\u7269\u7e4a\u7dad\u304c\u305f\u3063\u3077\u308a\u306e\u7384\u7c73\u3092\u4e3b\u98df\u306b\u3001\u512a\u308c\u305f\u767a\u9175\u98df\u54c1\u3067\u3082\u3042\u308b\u5473\u564c\u6c41\u3001\u30ed\u30fc\u30ab\u30ed\u30ea\u30fc\u3067\u6804\u990a\u4fa1\u306e\u9ad8\u3044\u6606\u5e03\u3084\u308f\u304b\u3081\u306a\u3069\u306e\u6d77\u85fb\u985e\u306a\u3069\u3092\u7d44\u307f\u5408\u308f\u305b\u3066\u3001\u3057\u3063\u304b\u308a\u3068\u565b\u3093\u3067\u3044\u305f\u3060\u304d\u307e\u3057\u3087\u3046<\/p>\n\n\n\n<p>\u3061\u306a\u307f\u306b\u3001\u6d77\u85fb\u985e\u3092\u6d88\u5316\u3059\u308b\u9175\u7d20\u306f\u65e5\u672c\u4eba\u3060\u3051\u304c\u6301\u3063\u3066\u3044\u308b\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n<div class=\"lazyblock-linklisttext-ZKi3cU align  wp-block-lazyblock-linklisttext\"><dl class=\"reference\">\n<dt>\u53c2\u7167\uff1a<\/dt>\n<dd>\n<a href=\"https:\/\/wired.jp\/2010\/04\/09\/%E6%97%A5%E6%9C%AC%E4%BA%BA%E3%81%AE%E8%85%B8%E3%81%A0%E3%81%91%E3%81%AB%E5%AD%98%E5%9C%A8%EF%BC%9F%EF%BC%9A%E6%B5%B7%E8%97%BB%E3%82%92%E6%B6%88%E5%8C%96%E3%81%99%E3%82%8B%E7%B4%B0%E8%8F%8C\/\" target=\"_blank\" rel=\"nofollow\">https:\/\/wired.jp\/2010\/04\/09\/%E6%97%A5%E6%9C%AC%E4%BA%BA%E3%81%AE%E8%85%B8%E3%81%A0%E3%81%91%E3%81%AB%E5%AD%98%E5%9C%A8%EF%BC%9F%EF%BC%9A%E6%B5%B7%E8%97%BB%E3%82%92%E6%B6%88%E5%8C%96%E3%81%99%E3%82%8B%E7%B4%B0%E8%8F%8C\/<\/a><br>\n<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/ffr\/17\/0\/17_ffr17_p13-18\/_article\/-char\/ja\/\" target=\"_blank\" rel=\"nofollow\">https:\/\/www.jstage.jst.go.jp\/article\/ffr\/17\/0\/17_ffr17_p13-18\/_article\/-char\/ja\/<\/a><br>\n<\/dd>\n<\/dl>\n <\/div>\n\n\n<p>\u8c4a\u304b\u306a\u6d77\u306e\u6075\u307f\u306b\u611f\u8b1d\u3057\u306a\u304c\u3089\u3001\u7f8e\u5473\u3057\u304f\u98df\u7269\u7e4a\u7dad\u3068\u30df\u30cd\u30e9\u30eb\u3001\u30d3\u30bf\u30df\u30f3\u3092\u8eab\u4f53\u306b\u53d6\u308a\u5165\u308c\u3066\u304f\u3060\u3055\u3044\u3002\u307e\u305f\u3001\u9b5a\u3084\u8089\u306a\u3069\u306e\u305f\u3093\u3071\u304f\u8cea\u3092\u6442\u308b\u3068\u304d\u306f\u3001\u63da\u3052\u305f\u308a\u7092\u3081\u305f\u308a\u3059\u308b\u3088\u308a\u3082\u3001\u6cb9\u3092\u4f7f\u308f\u306a\u3044\u84b8\u3059\u8abf\u7406\u6cd5\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u98df\u6750\u3092\u9078\u3076\u3068\u304d\u306f\u3001\u9ed2\u8272\u306e\u98df\u6750\u3092\u9078\u3076\u306e\u3082\u30b3\u30c4\u3002\u9ed2\u306f\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u306e\u8272\u3068\u3044\u308f\u308c\u3066\u304a\u308a\u3001\u5065\u5eb7\u3084\u7f8e\u5bb9\u3092\u4fc3\u9032\u3059\u308b\u5b09\u3057\u3044\u50cd\u304d\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u6d77\u82d4\u3084\u30d2\u30b8\u30ad\u3001\u9ed2\u30b4\u30de\u3001\u9ed2\u9162\u306a\u3069\u306e\u30d6\u30e9\u30c3\u30af\u30d5\u30fc\u30c9\u3092\u7a4d\u6975\u7684\u306b\u53d6\u308a\u5165\u308c\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u306a\u304a\u3001\u5065\u5eb7\u7684\u306a\u98df\u751f\u6d3b\u306f\u6700\u4f4e\u3067\u30823\u304b\u6708\u306f\u7d9a\u3051\u307e\u3057\u3087\u3046\u30022\u304b\u6708\u76ee\u3067\u3060\u3093\u3060\u3093\u3068\u5909\u5316\u3092\u611f\u3058\u307e\u3059\u304c\u3001\u3057\u3063\u304b\u308a\u3068\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u304c\u5b9f\u611f\u3067\u304d\u308b\u306e\u306f3\u304b\u6708\u76ee\u4ee5\u964d\u3067\u3059\u3002\u9577\u3044\u671f\u9593\u3092\u304b\u3051\u3066\u3060\u3093\u3060\u3093\u592a\u3063\u3066\u3044\u3063\u305f\u306e\u3067\u3059\u304b\u3089\u3001\u8eab\u4f53\u306e\u8abf\u6574\u306b\u3082\u305d\u308c\u306a\u308a\u306e\u6642\u9593\u304c\u304b\u304b\u308a\u307e\u3059\u3002\u300c3\u304b\u6708\u9593\u3067\u81ea\u5206\u3092\u5909\u3048\u308b\u300d\u3068\u5fc3\u306b\u6c7a\u3081\u3066\u3001\u672c\u6c17\u3067\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u53d6\u308a\u7d44\u3093\u3067\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u672c\u6c17\u3067\u75e9\u305b\u305f\u304440\u4ee370\u30ad\u30ed\u5973\u6027\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u65b9\u6cd5\uff5c\u904b\u52d5<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"\/wp-content\/uploads\/serious-weight-loss-40s-70kg\/image5-1024x682.webp\" alt=\"\" class=\"wp-image-207\" srcset=\"https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/serious-weight-loss-40s-70kg\/image5-1024x682.webp 1024w, https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/serious-weight-loss-40s-70kg\/image5-300x200.webp 300w, https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/serious-weight-loss-40s-70kg\/image5-768x512.webp 768w, https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/serious-weight-loss-40s-70kg\/image5.webp 1472w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u539a\u751f\u52b4\u50cd\u7701\u306e\u8abf\u67fb\u306b\u3088\u308c\u3070\u300130\u5206\u4ee5\u4e0a\u306e\u904b\u52d5\u3092\u9031\u306b1\u56de\u4ee5\u4e0a\u884c\u3063\u3066\u3044\u308b\u4eba\u306e\u5272\u5408\u306f\u3001\u7537\u6027\u304c33.4\uff05\u306b\u5bfe\u3057\u3066\u5973\u6027\u306f25.1\uff05\u306b\u3068\u3069\u307e\u3063\u3066\u3044\u307e\u3059\u3002\u5973\u6027\u306e\u5272\u5408\u304c\u4f4e\u3044\u306e\u306f\u3001\u7d50\u5a5a\u30fb\u51fa\u7523\u30fb\u80b2\u5150\u306a\u3069\u3067\u30e9\u30a4\u30d5\u30b9\u30c6\u30fc\u30b8\u304c\u5927\u304d\u304f\u5909\u5316\u3057\u3001\u904b\u52d5\u7fd2\u6163\u304c\u9014\u5207\u308c\u3066\u3057\u307e\u3044\u304c\u3061\u3060\u304b\u3089\u3060\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n<div class=\"lazyblock-linklisttext-jMElI align  wp-block-lazyblock-linklisttext\"><dl class=\"reference\">\n<dt>\u53c2\u7167\uff1a<\/dt>\n<dd>\n<a href=\"https:\/\/www.mhlw.go.jp\/stf\/seisakunitsuite\/bunya\/kenkou_iryou\/kenkou\/eiyou\/r1-houkoku_00002.html\" target=\"_blank\" rel=\"nofollow\">https:\/\/www.mhlw.go.jp\/stf\/seisakunitsuite\/bunya\/kenkou_iryou\/kenkou\/eiyou\/r1-houkoku_00002.html<\/a><br>\n<\/dd>\n<\/dl>\n <\/div>\n\n\n<p>\u8eab\u4f53\u3092\u52d5\u304b\u3059\u3053\u3068\u306f\u7f8e\u3068\u5065\u5eb7\u306e\u8981\u3067\u3059\u3002\u57fa\u790e\u4ee3\u8b1d\u304c\u4f4e\u4e0b\u3059\u308b\u5e74\u9f62\u3060\u304b\u3089\u3053\u305d\u3001\u3057\u3063\u304b\u308a\u3068\u904b\u52d5\u3092\u3057\u3066\u4ee3\u8b1d\u3092\u5fdc\u63f4\u3057\u305f\u3044\u3068\u3053\u308d\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3068\u306f\u3044\u3048\u3001\u9577\u5e74\u904b\u52d5\u3092\u3057\u3066\u3044\u306a\u3044\u306e\u306b\u3001\u6025\u306b\u6fc0\u3057\u3044\u30b9\u30dd\u30fc\u30c4\u3092\u59cb\u3081\u3088\u3046\u3068\u3057\u3066\u3082\u3001\u5c11\u3057\u96e3\u3057\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u904b\u52d5\u3092\u3042\u307e\u308a\u3057\u3066\u3044\u306a\u304b\u3063\u305f\u4eba\u306f\u300c\u8102\u80aa\u5bfe\u7b56\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u300d\u304b\u3089\u59cb\u3081\u307e\u3057\u3087\u3046\u3002\u307e\u305f\u3001\u8eab\u4f53\u3092\u52d5\u304b\u3059\u3053\u3068\u304c\u597d\u304d\u306a\u4eba\u306f\u300c\u8102\u80aa\u5bfe\u7b56\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u300d\uff0b\u300c\u30da\u30c3\u30c8\u30dc\u30c8\u30eb\u7b4b\u30c8\u30ec\u300d\u3082\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u8102\u80aa\u5bfe\u7b56\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0<\/h3>\n\n\n\n<p>\u59ff\u52e2\u3092\u307e\u3063\u3059\u3050\u6574\u3048\u3066\u3001\u624b\u3092\u5927\u304d\u304f\u632f\u308a\u306a\u304c\u3089\u6b69\u304d\u307e\u3057\u3087\u3046\u3002\u3053\u306e\u3068\u304d\u3001\u624b\u306f\u524d\u3067\u306f\u306a\u304f\u3001\u5f8c\u308d\u306b\u632f\u308b\u3053\u3068\u3092\u610f\u8b58\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u80a9\u7532\u9aa8\u3092\u52d5\u304b\u3059\u3053\u3068\u3067\u8910\u8272\u8102\u80aa\u7d30\u80de\u3092\u523a\u6fc0\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u767d\u8272\u8102\u80aa\u7d30\u80de\u306f\u7d30\u80de\u5185\u306b\u6804\u990a\u3092\u8102\u80aa\u3068\u3057\u3066\u84c4\u7a4d\u3057\u307e\u3059\u304c\u3001\u8910\u8272\u8102\u80aa\u7d30\u80de\u306e\u50cd\u304d\u306f\u5bfe\u8c61\u7684\u3067\u3001\u8102\u80aa\u3092\u5206\u89e3\u3057\u71b1\u3092\u7523\u751f\u3059\u308b\u3053\u3068\u3067\u4f53\u6e29\u306e\u8abf\u7bc0\u3092\u3057\u3066\u3044\u308b\u306e\u3067\u3059\u3002\u3053\u306e\u8102\u80aa\u7d30\u80de\u304c\u3001\u6210\u4eba\u3067\u306f\u4e3b\u306b\u80a9\u7532\u9aa8\u5468\u8fba\u306b\u5b58\u5728\u3059\u308b\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u3063\u304b\u308a\u8102\u80aa\u5bfe\u7b56\u3092\u3057\u305f\u3044\u4eba\u306f40\u5206\u4ee5\u4e0a\u306e\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3092\u76ee\u6307\u3057\u307e\u3057\u3087\u3046\u3002\u307e\u305f\u3001\u9577\u3044\u6642\u9593\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3092\u3057\u3066\u3082\u3001\u3060\u3089\u3060\u3089\u6b69\u304d\u3067\u306f\u52b9\u679c\u306f\u671b\u3081\u307e\u305b\u3093\u3002\u5c11\u3057\u3060\u3051\u5fc3\u62cd\u304c\u4e0a\u304c\u308b\u3050\u3089\u3044\u306e\u904b\u52d5\u5f37\u5ea6\u3092\u30ad\u30fc\u30d7\u3059\u308b\u306e\u304c\u30b3\u30c4\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4e00\u5ea6\u306b40\u5206\u3082\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3067\u304d\u306a\u3044\u3068\u3044\u3046\u4eba\u306f\u300120\u5206\u6b69\u3044\u305f\u5f8c\u306b10\u5206\u307b\u3069\u4f11\u61a9\u3092\u5165\u308c\u3066\u3001\u5f8c\u534a20\u5206\u3092\u6b69\u3044\u3066\u3082OK\u3002\u6642\u9593\u304c\u306a\u3051\u308c\u3070\u4e00\u5ea6\u306b20\u5206\u3060\u3051\u3067\u3082\u69cb\u3044\u307e\u305b\u3093\u3002\u6700\u8fd1\u306e\u7814\u7a76\u5831\u544a\u306b\u3088\u308a\u3001\u904b\u52d5\u306e\u7dcf\u91cf\u304c\u540c\u3058\u3067\u3042\u308c\u3070\u3001\u9014\u4e2d\u306b\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u304c\u3042\u3063\u3066\u3082\u3042\u307e\u308a\u7d50\u679c\u306b\u5dee\u304c\u306a\u3044\u4e8b\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305a\u306f1\u65e530\uff5e40\u5206\u3001\u3057\u3063\u304b\u308a\u3068\u6b69\u304f\u7fd2\u6163\u3092\u3064\u3051\u3001\u6163\u308c\u3066\u304d\u305f\u3089\u5742\u9053\u3084\u968e\u6bb5\u3067\u306e\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306b\u3082\u30c1\u30e3\u30ec\u30f3\u30b8\u3092\u3002\u300c\u3084\u308b\u304b\u3089\u306b\u306f\u6bce\u65e5\u7d9a\u3051\u306a\u304f\u3066\u306f\uff01\u300d\u306a\u3069\u3068\u81ea\u5206\u306b\u8ca0\u8377\u3092\u304b\u3051\u3059\u304e\u305a\u3001\u300c\u6b69\u3051\u308b\u65e5\u306b\u6b69\u304f\u300d\u300c\u65e5\u5e38\u751f\u6d3b\u3067\u6b69\u884c\u8ddd\u96e2\u3092\u5897\u3084\u3059\u300d\u300c\u30a8\u30b9\u30ab\u30ec\u30fc\u30bf\u30fc\u3092\u4f7f\u308f\u305a\u306b\u306a\u308b\u3079\u304f\u968e\u6bb5\u3092\u4f7f\u3046\u300d\u306a\u3069\u306e\u30eb\u30fc\u30eb\u3092\u6c7a\u3081\u3066\u3001\u81ea\u5206\u304c\u7d9a\u3051\u3084\u3059\u3044\u5de5\u592b\u3092\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n<div class=\"lazyblock-linklisttext-2kuCtD align  wp-block-lazyblock-linklisttext\"><dl class=\"reference\">\n<dt>\u53c2\u7167\uff1a<\/dt>\n<dd>\n<a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/exercise\/s-05-002.html\" target=\"_blank\" rel=\"nofollow\">https:\/\/www.e-healthnet.mhlw.go.jp\/information\/exercise\/s-05-002.html<\/a><br>\n<a href=\"https:\/\/www.nittai.ac.jp\/souken\/katsudou\/pdf\/vol1_1-7.pdf\" target=\"_blank\" rel=\"nofollow\">https:\/\/www.nittai.ac.jp\/souken\/katsudou\/pdf\/vol1_1-7.pdf<\/a><br>\n<a href=\"https:\/\/www.nips.ac.jp\/release\/2016\/02\/_trpv2.html\" target=\"_blank\" rel=\"nofollow\">https:\/\/www.nips.ac.jp\/release\/2016\/02\/_trpv2.html<\/a><br>\n<\/dd>\n<\/dl>\n <\/div>\n\n\n<h3 class=\"wp-block-heading\">\u30da\u30c3\u30c8\u30dc\u30c8\u30eb\u7b4b\u30c8\u30ec<\/h3>\n\n\n\n<p>\u57fa\u790e\u4ee3\u8b1d\u304c\u4f4e\u4e0b\u3057\u3066\u3057\u307e\u3046\u539f\u56e0\u306e\u3072\u3068\u3064\u306f\u3001\u7b4b\u8089\u91cf\u306e\u4f4e\u4e0b\u3002\u8179\u7b4b\u3084\u30b9\u30af\u30ef\u30c3\u30c8\u306a\u3069\u306e\u7b4b\u30c8\u30ec\u3092\u7fd2\u6163\u3065\u3051\u3066\u7b4b\u8089\u30a2\u30c3\u30d7\uff06\u4ee3\u8b1d\u30a2\u30c3\u30d7\u3092\u76ee\u6307\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u52b9\u679c\u7684\u306a\u7b4b\u30c8\u30ec\u3092\u5fdc\u63f4\u3057\u3066\u304f\u308c\u308b\u610f\u5916\u306a\u30a2\u30a4\u30c6\u30e0\u304c\u30da\u30c3\u30c8\u30dc\u30c8\u30eb\u3067\u3059\u30022\u30ea\u30c3\u30c8\u30eb\u306e\u7a7a\u304d\u30da\u30c3\u30c8\u30dc\u30c8\u30eb\u306b\u6c34\u3092\u5165\u308c\u3001\u8ca0\u8377\u3092\u304b\u3051\u305f\u72b6\u614b\u3067\u7b4b\u30c8\u30ec\u3092\u884c\u3044\u307e\u3059\u3002\u30da\u30c3\u30c8\u30dc\u30c8\u30eb\u3044\u3063\u3071\u3044\u307e\u3067\u6c34\u3092\u5165\u308c\u308b\u306e\u3067\u306f\u306a\u304f\u30018\u5272\u7a0b\u5ea6\u3067\u3068\u3069\u3081\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u304a\u8179\u306e\u8102\u80aa\u304c\u6c17\u306b\u306a\u308b\u4eba\u306f\u3001\u304a\u8179\u306e\u524d\u3067\u30da\u30c3\u30c8\u30dc\u30c8\u30eb\u3092\u4e21\u624b\u3067\u6301\u3063\u3066\u6c34\u304c\u6ce1\u7acb\u3064\u3088\u3046\u306b\u4e0a\u4e0b\u306b100\u56de\u307b\u3069\u632f\u3063\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u30dd\u30a4\u30f3\u30c8\u306f\u819d\u3092\u5c11\u3057\u7de9\u3081\u3066\u7acb\u3061\u3001\u304a\u8179\u3092\u5f15\u304d\u7de0\u3081\u305f\u72b6\u614b\u3067\u8179\u90e8\u3092\u610f\u8b58\u3057\u306a\u304c\u3089\u884c\u3046\u3053\u3068\u3002\u8179\u7b4b\u5468\u8fba\u304c\u30d1\u30f3\u30d1\u30f3\u306b\u786c\u304f\u306a\u3063\u305f\u3089\u3001\u52b9\u3044\u3066\u3044\u308b\u8a3c\u62e0\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4e8c\u306e\u8155\u304c\u6c17\u306b\u306a\u308b\u4eba\u306f\u3001\u982d\u306e\u5f8c\u308d\u3067\u30da\u30c3\u30c8\u30dc\u30c8\u30eb\u3092\u6301\u3063\u3066\u540c\u69d8\u306e\u30b3\u30c4\u3067100\u56de\u3092\u76ee\u6307\u3057\u3066\u4e0a\u4e0b\u306b\u632f\u308a\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u304a\u5c3b\u304c\u6c17\u306b\u306a\u308b\u4eba\u306f\u3001\u30da\u30c3\u30c8\u30dc\u30c8\u30eb\u3092\u4e21\u624b\u3067\u62b1\u3048\u306a\u304c\u3089\u30b9\u30af\u30ef\u30c3\u30c8\u3092\u3057\u307e\u3059\u3002\u30b9\u30af\u30ef\u30c3\u30c8\u306f1\u65e530\u56de\u3050\u3089\u3044\u304b\u3089\u59cb\u3081\u30012\u9031\u76ee\u306f40\u56de\u30013\u9031\u76ee\u306f50\u56de\u3068\u3060\u3093\u3060\u3093\u5897\u3084\u3057\u3066\u3044\u3063\u3066\u304f\u3060\u3055\u3044\u3002\u6700\u7d42\u7684\u306b100\u56de\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308c\u3070\u3001\u304b\u306a\u308a\u8179\u7b4b\u304c\u935b\u3048\u3089\u308c\u3066\u3044\u308b\u306f\u305a\u3067\u3059\u3002\u3053\u306e\u904b\u52d5\u306f\u3001\u6c34\u304c\u6c17\u6301\u3061\u826f\u304f\u63fa\u308c\u3066\u3044\u308b\u304b\u3069\u3046\u304b\u3067\u6b63\u3057\u304f\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u304c\u3067\u304d\u3066\u3044\u308b\u304b\u3069\u3046\u304b\u304c\u5224\u65ad\u3057\u3084\u3059\u3044\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u672c\u6c17\u3067\u75e9\u305b\u305f\u304440\u4ee370\u30ad\u30ed\u5973\u6027\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u65b9\u6cd5\uff5c\u305d\u306e\u4ed6<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"\/wp-content\/uploads\/serious-weight-loss-40s-70kg\/image6-1024x768.webp\" alt=\"\" class=\"wp-image-208\" srcset=\"https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/serious-weight-loss-40s-70kg\/image6-1024x768.webp 1024w, https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/serious-weight-loss-40s-70kg\/image6-300x225.webp 300w, https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/serious-weight-loss-40s-70kg\/image6-768x576.webp 768w, https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/serious-weight-loss-40s-70kg\/image6.webp 1472w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u5fc3\u306b\u6c7a\u3081\u305f\u3089\u3001\u98df\u4e8b\u3068\u904b\u52d5\u7fd2\u6163\u3092\u898b\u76f4\u3059\u3053\u3068\u304c\u7b2c\u4e00\u3002\u3057\u304b\u3057\u3001\u3069\u3093\u306a\u306b\u75e9\u305b\u305f\u3044\u3068\u601d\u3063\u3066\u3044\u3066\u3082\u3001\u7518\u3044\u3082\u306e\u306e\u8a98\u60d1\u306b\u8ca0\u3051\u3066\u3057\u307e\u3063\u305f\u308a\u3001\u4ed5\u4e8b\u304c\u5fd9\u3057\u304f\u3066\u904b\u52d5\u3067\u304d\u306a\u304b\u3063\u305f\u308a\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u306f\u56f0\u96e3\u304c\u4ed8\u304d\u307e\u3068\u3044\u307e\u3059\u3002\u305d\u3093\u306a\u82e6\u3057\u3044\u30c0\u30a4\u30a8\u30c3\u30c8\u30e9\u30a4\u30d5\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u65b9\u6cd5\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u8102\u80aa\u5bfe\u7b56\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u6d3b\u7528\u3059\u308b<\/h3>\n\n\n\n<p>\u304a\u8179\u306e\u8102\u80aa\u304c\u6c17\u306b\u306a\u308b\u4eba\u306f\u3001\u8102\u80aa\u306e\u6e1b\u5c11\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u3066\u304f\u308c\u308b\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u6d3b\u7528\u3059\u308b\u3068\u3001\u3088\u308a\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u3092\u611f\u3058\u3084\u3059\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u6a5f\u80fd\u6027\u95a2\u4e0e\u6210\u5206\u3067\u3042\u308b\u30d6\u30e9\u30c3\u30af\u30b8\u30f3\u30b8\u30e3\u30fc\u7531\u6765\u30dd\u30ea\u30e1\u30c8\u30ad\u30b7\u30d5\u30e9\u30dc\u30f3\u3092\u4f7f\u7528\u3057\u305f\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306f\u3001BMI 24\u4ee5\u4e0a30\u672a\u6e80\u306e\u5973\u6027\u306b\u304a\u3059\u3059\u3081\u3002<\/p>\n\n\n\n<p>\u5148\u306b\u3054\u7d39\u4ecb\u3057\u305fBMI\u8a08\u7b97\u3067\u3053\u306e\u7bc4\u56f2\u306b\u5165\u3063\u305f\u4eba\u306b\u306f\u3001\u30d6\u30e9\u30c3\u30af\u30b8\u30f3\u30b8\u30e3\u30fc\u7531\u6765\u30dd\u30ea\u30e1\u30c8\u30ad\u30b7\u30d5\u30e9\u30dc\u30f3\u304c\u5fc3\u5f37\u3044\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u5473\u65b9\u306b\u306a\u308b\u306f\u305a\u3067\u3059\u3002\u4f7f\u7528\u306e\u969b\u306f\u3001\u98f2\u3080\u91cf\u3084\u6442\u53d6\u30bf\u30a4\u30df\u30f3\u30b0\u306e\u76ee\u5b89\u3092\u53c2\u8003\u306b\u3057\u3066\u6b63\u3057\u304f\u6d3b\u7528\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n<div class=\"lazyblock-no-slug-ZPDruh align  wp-block-lazyblock-no-slug\"><div class=\"link-bnr\">\r\n  <a href=\"https:\/\/bh.nissen.co.jp\/Landing\/Formlp\/shibolina.aspx?utm_source=seo&amp;utm_medium=search&amp;utm_campaign=shibo&amp;utm_content=lp&amp;advc=shibo_s0001\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/2025\/09\/sp_side_1950.png\" alt=\"\"><\/a>\r\n<\/div><\/div>\n\n\n<h3 class=\"wp-block-heading\">\u80cc\u4e2d\u306e\u5199\u771f\u3092\u8a18\u9332\u3059\u308b<\/h3>\n\n\n\n<p>\u81ea\u5206\u306e\u5f8c\u308d\u59ff\u306f\u306a\u304b\u306a\u304b\u81ea\u5206\u3067\u78ba\u8a8d\u3067\u304d\u307e\u305b\u3093\u304c\u3001\u81ea\u5206\u306e\u4f53\u5f62\u3092\u5982\u5b9f\u306b\u53cd\u6620\u3057\u3066\u3044\u307e\u3059\u3002\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u30ad\u30fc\u30d7\u3059\u308b\u305f\u3081\u306b\u3082\u3001\u5bb6\u65cf\u306a\u3069\u306b\u304a\u9858\u3044\u3057\u3066\u4e0b\u7740\u59ff\u306e\u81ea\u5206\u306e\u80cc\u4e2d\u306e\u5199\u771f\u3092\u64ae\u3063\u3066\u3082\u3089\u3044\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u3067\u304d\u308c\u3070\u30c0\u30a4\u30a8\u30c3\u30c8\u958b\u59cb\u304b\u30892\u9031\u9593\u3054\u3068\u306b\u64ae\u5f71\u3057\u3066\u3082\u3089\u3046\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u304c\u51fa\u3066\u3044\u308c\u3070\u3001\u5199\u771f\u3067\u9055\u3044\u304c\u8a8d\u8b58\u3067\u304d\u308b\u306e\u3067\u3001\u300c\u304c\u3093\u3070\u308d\u3046\u300d\u3068\u7d99\u7d9a\u3059\u308b\u529b\u304c\u6e67\u3044\u3066\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u660e\u78ba\u306a\u76ee\u6a19\u3092\u6c7a\u3081\u308b<\/h3>\n\n\n\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u6210\u529f\u306e\u9375\u306f\u3001\u76ee\u6a19\u306e\u7acb\u3066\u65b9\u304c\u63e1\u3063\u3066\u3044\u307e\u3059\u3002\u300c3\u304b\u6708\u30676\u30ad\u30ed\u3084\u305b\u308b\u300d\u300c2\u6708\u307e\u3067\u306bBMI\u309222\u306b\u3059\u308b\u300d\u306a\u3069\u3001\u306a\u308b\u3079\u304f\u5177\u4f53\u7684\u306a\u76ee\u6a19\u3092\u7acb\u3066\u307e\u3057\u3087\u3046\u3002\u300c\u7d20\u6575\u306a\u670d\u304c\u7740\u3053\u306a\u305b\u308b\u3088\u3046\u306b\u300d\u306a\u3069\u3001\u3042\u3044\u307e\u3044\u306a\u76ee\u6a19\u8a2d\u5b9a\u306f\u3042\u307e\u308a\u304a\u3059\u3059\u3081\u3067\u304d\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u7518\u3059\u304e\u308b\u76ee\u6a19\u8a2d\u5b9a\u3084\u53b3\u3057\u3059\u304e\u308b\u76ee\u6a19\u8a2d\u5b9a\u3082\u826f\u304f\u3042\u308a\u307e\u305b\u3093\u3002\u300c1\u304b\u67082\u30ad\u30ed\u6e1b\u91cf\u3057\u3066\u30013\u304b\u6708\u30676\u30ad\u30ed\u6e1b\u300d\u306a\u3069\u3001\u9811\u5f35\u3063\u3066\u9054\u6210\u3067\u304d\u308b\u30ec\u30d9\u30eb\u306e\u5177\u4f53\u7684\u306a\u76ee\u6a19\u3092\u7acb\u3066\u308b\u306e\u304c\u30b3\u30c4\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u307e\u3068\u3081<\/h2>\n\n\n\n<p>\u3044\u3064\u306e\u9593\u306b\u304b\u5897\u3048\u305f\u4f53\u91cd\u304c\u3064\u3044\u306b70\u30ad\u30ed\u3092\u8d85\u3048\u3066\u3057\u307e\u3063\u305f\u3089\u3001\u672c\u6c17\u3067\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u8003\u3048\u308b\u6642\u671f\u3067\u3059\u3002\u307e\u305a\u306f\u81ea\u5206\u306eBMI\u3092\u8a08\u7b97\u3057\u3066\u3001\u660e\u78ba\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u76ee\u6a19\u3092\u7acb\u3066\u308b\u3053\u3068\u304b\u3089\u30b9\u30bf\u30fc\u30c8\u3002\u672c\u6c17\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u59cb\u3081\u308b\u306a\u3089\u3001\u5fd9\u3057\u3055\u3084\u65e5\u3005\u306e\u30b9\u30c8\u30ec\u30b9\u3092\u8a00\u3044\u8a33\u306b\u3057\u3066\u3001\u81ea\u5206\u3092\u7518\u3084\u304b\u3059\u306e\u306f\u3082\u3046\u3084\u3081\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3067\u98df\u7fd2\u6163\u3092\u30ea\u30bb\u30c3\u30c8\u3057\u3066\u3001\u548c\u98df\u6750\u4e2d\u5fc3\u306e\u98df\u4e8b\u306b\u5207\u308a\u66ff\u3048\u305f\u308a\u3001\u6bce\u65e5\u8eab\u4f53\u3092\u52d5\u304b\u3057\u305f\u308a\u306a\u3069\u3001\u300c3\u304b\u6708\u9593\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u671f\u9593\u300d\u3068\u809d\u306b\u9298\u3058\u3066\u672c\u6c17\u3067\u53d6\u308a\u7d44\u3093\u3067\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u305f\u3060\u3057\u3001\u8eab\u4f53\u306b\u5927\u304d\u306a\u8ca0\u62c5\u3092\u304b\u3051\u308b\u6fc0\u3057\u3044\u904b\u52d5\u3092\u6025\u306b\u59cb\u3081\u305f\u308a\u3001\u5168\u304f\u98df\u4e8b\u3092\u6442\u3089\u306a\u304b\u3063\u305f\u308a\u306a\u3069\u3001\u7121\u8b00\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u5065\u5eb7\u3092\u640d\u306d\u308b\u6050\u308c\u304c\u3042\u308a\u307e\u3059\u3002\u3042\u304f\u307e\u3067\u3082\u3001\u5065\u5eb7\u7684\u306b\u3001\u8a08\u753b\u7684\u306b\u4f53\u91cd\u3068\u8102\u80aa\u306e\u6e1b\u5c11\u3092\u76ee\u6307\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n<div class=\"lazyblock-no-slug-mPdAw align  wp-block-lazyblock-no-slug\"><div class=\"link-bnr\">\r\n  <a href=\"https:\/\/bh.nissen.co.jp\/Landing\/Formlp\/shibolina.aspx?utm_source=seo&amp;utm_medium=search&amp;utm_campaign=shibo&amp;utm_content=lp&amp;advc=shibo_s0001\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/2025\/09\/sp_side_1950.png\" alt=\"\"><\/a>\r\n<\/div><\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>\u4fe1\u983c\u306e\u6a5f\u80fd\u6027\u8868\u793a\u98df\u54c1<br>\u30d6\u30e9\u30c3\u30af\u30b8\u30f3\u30b8\u30e3\u30fc\u7531\u6765\u30dd\u30ea\u30e1\u30c8\u30ad\u30b7\u30d5\u30e9\u30dc\u30f3\u914d\u5408\u300c\u30b7\u30dc\u30ea\u30fc\u30ca\u300d<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"\/wp-content\/uploads\/serious-weight-loss-40s-70kg\/siborina_tablet-1024x768.webp\" alt=\"\" class=\"wp-image-209\" srcset=\"https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/serious-weight-loss-40s-70kg\/siborina_tablet-1024x768.webp 1024w, https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/serious-weight-loss-40s-70kg\/siborina_tablet-300x225.webp 300w, https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/serious-weight-loss-40s-70kg\/siborina_tablet-768x576.webp 768w, https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/serious-weight-loss-40s-70kg\/siborina_tablet.webp 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u30cb\u30c3\u30bb\u30f3\u306e\u8102\u80aa\u5bfe\u7b56\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u300c\u30b7\u30dc\u30ea\u30fc\u30ca\u300d\u3002\u30d6\u30e9\u30c3\u30af\u30b8\u30f3\u30b8\u30e3\u30fc\u306e\u529b\u3067\u3001BMI\u304c\u9ad8\u3081\uff08BMI24\u4ee5\u4e0a30\u672a\u6e80\uff09\u306e\u65b9\u306e\u304a\u8179\u306e\u8102\u80aa\u3092\u6e1b\u3089\u3059\u6a5f\u80fd\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u7814\u7a76\u30ec\u30d3\u30e5\u30fc\u3067\u306f\u300112\u9031\u9593\u306e\u8a55\u4fa1\u3067\u304a\u8179\u306e\u8102\u80aa\u304c\u5e73\u5747\u3067\uff0d13.8\u33a0\u6e1b\u5c11\u3002\u5185\u81d3\u8102\u80aa\u9762\u7a4d\u3082\uff0d4.3\u33a0\u6e1b\u5c11\u3057\u3001\u76ae\u4e0b\u8102\u80aa\u3068\u5185\u81d3\u8102\u80aa\u306e\u4e21\u65b9\u306b\u30a2\u30d7\u30ed\u30fc\u30c1\u3057\u307e\u3059\u3002\u6a5f\u80fd\u6027\u8868\u793a\u98df\u54c1\u300c\u30b7\u30dc\u30ea\u30fc\u30ca\u300d\u306f\u3001\u30a8\u30d3\u30c7\u30f3\u30b9\u306b\u57fa\u3065\u3044\u305f\u65e5\u672c\u88fd\u306e\u9ad8\u3044\u54c1\u8cea\u306f\u3082\u3061\u308d\u3093\u3001\u4e00\u65e52\u7c92\u76ee\u5b89\u306e\u304a\u624b\u8efd\u3055\u3001\u7d99\u7d9a\u3057\u3084\u3059\u3044\u4fa1\u683c\u306a\u3069\u3001\u6bce\u65e5\u5b89\u5fc3\u3057\u3066\u6d3b\u7528\u3057\u3066\u3044\u305f\u3060\u3051\u308b\u3088\u3046\u3001\u304a\u5ba2\u3055\u307e\u306e\u58f0\u3092\u53cd\u6620\u3057\u3066\u958b\u767a\u3055\u308c\u307e\u3057\u305f\u3002\u6bce\u65e5\u306e\u30d6\u30e9\u30c3\u30af\u30b8\u30f3\u30b8\u30e3\u30fc\u7fd2\u6163\u3067\u3001\u6c17\u306b\u306a\u308b\u304a\u8179\u306e\u8102\u80aa\u5bfe\u7b56\u3092\u3002\u7121\u7406\u306a\u304f\u3001\u305d\u3057\u3066\u5065\u5eb7\u7684\u306b\u3001\u304a\u8179\u306e\u8102\u80aa\u6e1b\u5c11\u3092\u76ee\u6307\u3057\u307e\u3057\u3087\u3046\u3002<br><\/p>\n\n\n<div class=\"lazyblock-no-slug-ZuaR3u align  wp-block-lazyblock-no-slug\"><div class=\"link-bnr\">\r\n  <a href=\"https:\/\/bh.nissen.co.jp\/Landing\/Formlp\/shibolina.aspx?utm_source=seo&amp;utm_medium=search&amp;utm_campaign=shibo&amp;utm_content=lp&amp;advc=shibo_s0001\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/2025\/09\/sp_side_1950.png\" 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Metab Syndr Obes.2018;11:447-458.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>40\u4ee3\u3067\u3058\u308f\u308a\u3058\u308f\u308a\u3068\u4f53\u91cd\u304c\u5897\u3048\u59cb\u3081\u3001\u6c17\u304c\u4ed8\u3051\u307070\u30ad\u30ed\u306b\u2026\u2026\u3002\u84c4\u7a4d\u3057\u305f\u8102\u80aa\u3092\u898b\u306a\u3044\u3075\u308a\u3059\u308b\u306e\u306f\u3084\u3081\u3066\u3001\u4eca\u5ea6\u3053\u305d\u672c\u6c17\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u59cb\u3081\u3066\u307f\u307e\u305b\u3093\u304b\uff1f40\u4ee3\u306e\u307d\u3063\u3061\u3083\u308a\u5973\u6027\u304c\u7406\u60f3\u306e\u4f53\u578b\u306b\u8fd1\u3065\u304f\u305f\u3081\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u65b9\u6cd5\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n","protected":false},"author":1,"featured_media":203,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[7],"tags":[],"class_list":["post-367","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-40s-diet"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/bh.nissen.co.jp\/beauty-column\/wp-json\/wp\/v2\/posts\/367","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bh.nissen.co.jp\/beauty-column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bh.nissen.co.jp\/beauty-column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bh.nissen.co.jp\/beauty-column\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bh.nissen.co.jp\/beauty-column\/wp-json\/wp\/v2\/comments?post=367"}],"version-history":[{"count":2,"href":"https:\/\/bh.nissen.co.jp\/beauty-column\/wp-json\/wp\/v2\/posts\/367\/revisions"}],"predecessor-version":[{"id":841,"href":"https:\/\/bh.nissen.co.jp\/beauty-column\/wp-json\/wp\/v2\/posts\/367\/revisions\/841"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bh.nissen.co.jp\/beauty-column\/wp-json\/wp\/v2\/media\/203"}],"wp:attachment":[{"href":"https:\/\/bh.nissen.co.jp\/beauty-column\/wp-json\/wp\/v2\/media?parent=367"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bh.nissen.co.jp\/beauty-column\/wp-json\/wp\/v2\/categories?post=367"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bh.nissen.co.jp\/beauty-column\/wp-json\/wp\/v2\/tags?post=367"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}