{"id":302,"date":"2024-07-07T12:46:43","date_gmt":"2024-07-07T03:46:43","guid":{"rendered":"https:\/\/bh.nissen.co.jp\/?p=302"},"modified":"2025-06-10T13:26:05","modified_gmt":"2025-06-10T04:26:05","slug":"serious-weight-loss-40s-63kg","status":"publish","type":"post","link":"https:\/\/bh.nissen.co.jp\/beauty-column\/40s-diet\/serious-weight-loss-40s-63kg\/","title":{"rendered":"\u672c\u6c17\u3067\u75e9\u305b\u305f\u304440\u4ee363\u30ad\u30ed\u5973\u6027\u306b\u304a\u3059\u3059\u3081\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u65b9\u6cd5"},"content":{"rendered":"\n<p>40\u4ee3\u306f\u4f53\u8abf\u3060\u3051\u3067\u306a\u304f\u3001\u4f53\u578b\u3084\u4f53\u91cd\u306e\u5909\u5316\u3082\u6c17\u306b\u306a\u308b\u5e74\u4ee3\u3067\u3059\u300230\u4ee3\u306f50\u30ad\u30ed\u53f0\u3060\u3063\u305f\u306e\u306b\u300140\u4ee3\u306b\u306a\u308b\u3068\u5f90\u3005\u306b\u4f53\u91cd\u304c\u5897\u52a0\u3057\u306660\u30ad\u30ed\u3092\u7a81\u7834\u300263\u30ad\u30ed\u524d\u5f8c\u3067\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u653b\u9632\u6226\u3092\u7e70\u308a\u5e83\u3052\u3066\u3044\u308b\u3068\u3044\u3046\u65b9\u306f\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u4eca\u56de\u306f\u3001\u3058\u308f\u3058\u308f\u3068\u5897\u3048\u308b\u4f53\u91cd\u3068\u304a\u8179\u5468\u308a\u306e\u8102\u80aa\u304c\u6c17\u306b\u306a\u308b\u5973\u6027\u306e\u305f\u3081\u306b\u300140\u4ee3\u306b\u304a\u3059\u3059\u3081\u306e\u98df\u4e8b\u65b9\u6cd5\u3068\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-vivid-red-color has-text-color has-link-color wp-elements-2098cc4da70d56e50f3db5a47ebd7733\">\u203b\u306a\u304a\u672c\u8a18\u4e8b\u306f\u3001\u5f0a\u793e\u304b\u3089\u76e3\u4fee\u8005\u306b\u4f9d\u983c\u3057\u3001\u3044\u305f\u3060\u3044\u305f\u30b3\u30e1\u30f3\u30c8\u3092\u7de8\u96c6\u3057\u3066\u63b2\u8f09\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n<div class=\"lazyblock-no-slug-2mhiBj align  wp-block-lazyblock-no-slug\"><div class=\"link-bnr\">\r\n  <a href=\"https:\/\/bh.nissen.co.jp\/Landing\/Formlp\/shibolina.aspx?utm_source=seo&amp;utm_medium=search&amp;utm_campaign=shibo&amp;utm_content=lp&amp;advc=shibo_s0001\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/2025\/09\/sp_side_1950.png\" alt=\"\"><\/a>\r\n<\/div><\/div>\n\n<div class=\"lazyblock-profileblock-j9ygn align  wp-block-lazyblock-profileblock\">\n<div class=\"detail-supervisor\">\n    <h2>\u3010\u76e3\u4fee\u8005\u30d7\u30ed\u30d5\u30a3\u30fc\u30eb\u3011<\/h2>\n    <dl>\n        <dt>\n            <figure>\n                <img decoding=\"async\" src=\"https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/serious-weight-loss-40s-63kg\/sv_yoshikawa.webp\" alt=\"\u5409\u5ddd\u30bf\u30ab\u30b3\">\n            <\/figure>\n        <\/dt>\n        <dd>\n            <p>\u5409\u5ddd\u30bf\u30ab\u30b3\uff0f\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30ca\u30fc\u30fb\u30c0\u30a4\u30a8\u30c3\u30c8\u30a2\u30c9\u30d0\u30a4\u30b6\u30fc\u30fb\u30d9\u30ea\u30fc\u30c0\u30f3\u30b5\u30fc\n\u682a\u5f0f\u4f1a\u793e\u30ea\u30d6\u30e9\u4ee3\u8868\u53d6\u7de0\u5f79\u3002\u540c\u5fd7\u793e\u5927\u5b66\u795e\u5b66\u90e8\u5352\u696d\u3002\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\uff06\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306e\u30b9\u30da\u30b7\u30e3\u30ea\u30b9\u30c8\u3067\u3042\u308a\u3001\u73fe\u5f79\u306e\u30d9\u30ea\u30fc\u30c0\u30f3\u30b5\u30fc\u3002\u30c0\u30f3\u30b9\u3001\u4f53\u64cd\u306a\u3069\u306e\u30b9\u30dd\u30fc\u30c4\u6559\u5ba4\uff08\u30b9\u30bf\u30b8\u30aa\u30c6\u30a3\u30c6\u30a3 \u795e\u6238\u516d\u7532\uff09\u3092\u8ef8\u306b\u3001\u5065\u5eb7\u30fb\u7f8e\u5bb9\u30fb\u75db\u307f\u89e3\u6d88\u306b\u95a2\u3059\u308b\u30af\u30e9\u30b9\u3092\u591a\u6570\u958b\u50ac\u3057\u3066\u304a\u308a\u3001\u4e2d\u3067\u3082\u65e5\u672c\u4eba\u306e\u4f53\u8cea\u306b\u5408\u3063\u305f\u300c\u30b0\u30eb\u30fc\u30d7\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u300d\u304c\u4eba\u6c17\u3002\u5065\u5eb7\u3068\u7f8e\u5bb9\u306e\u8c4a\u5bcc\u306a\u77e5\u8b58\u3092\u3082\u3068\u306b\u30a8\u30d3\u30c7\u30f3\u30b9\u306e\u3042\u308b\u30a2\u30c9\u30d0\u30a4\u30b9\u3092\u884c\u3046\u3053\u3068\u306b\u5b9a\u8a55\u304c\u3042\u308b\u3002\u5404\u7a2e\u4f53\u64cd\u6307\u5c0e\u8cc7\u683c\u3001\u89e3\u5256\u751f\u7406\u5b66\u30a4\u30ae\u30ea\u30b9ITEC\u8a8d\u5b9a\u56fd\u969b\u30e9\u30a4\u30bb\u30f3\u30b9\u53d6\u5f97\u3002<\/p>\n            <p>URL:<a href=\"https:\/\/studio-titi.com\/\" target=\"_blank\" rel=\"nofollow\">https:\/\/studio-titi.com\/<\/a><\/p>\n        <\/dd>\n    <\/dl>\n<\/div>\n\n\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><strong>\u672c\u6c17\u3067\u75e9\u305b\u305f\u304440\u4ee3\u5973\u6027\u304c63\u30ad\u30ed\u304b\u3089\u75e9\u305b\u308b\u305f\u3081\u306b\u610f\u8b58\u3059\u308b\u3053\u3068<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"\/wp-content\/uploads\/serious-weight-loss-40s-63kg\/image2-1024x683.webp\" alt=\"\" class=\"wp-image-270\" srcset=\"https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/serious-weight-loss-40s-63kg\/image2-1024x683.webp 1024w, https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/serious-weight-loss-40s-63kg\/image2-300x200.webp 300w, https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/serious-weight-loss-40s-63kg\/image2-768x512.webp 768w, https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/serious-weight-loss-40s-63kg\/image2-1536x1025.webp 1536w, https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/serious-weight-loss-40s-63kg\/image2.webp 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>40\u4ee3\u306b\u306a\u3063\u3066\u304b\u3089\u8102\u80aa\u304c\u4ed8\u304d\u59cb\u3081\u3001\u6050\u308b\u6050\u308b\u4f53\u91cd\u8a08\u306b\u4e57\u3063\u3066\u307f\u305f\u3089\u3064\u3044\u306b63\u30ad\u30ed\u306b\uff01\u300c\u4eca\u307e\u3067\u901a\u308a\u306e\u751f\u6d3b\u3067\u3001\u98df\u3079\u904e\u304e\u305f\u308a\u3001\u6020\u3051\u305f\u308a\u3057\u3066\u3044\u306a\u3044\u306e\u306b\u300d\u3068\u60b2\u75db\u306a\u58f0\u3092\u4e0a\u3052\u308b40\u4ee3\u5973\u6027\u306f\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p><strong>\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u8abf\u6574\u3057\u3066\u304f\u308c\u308b\u5973\u6027\u30db\u30eb\u30e2\u30f3\u304c\u6e1b\u5c11\u3057\u305f\u308a\u3001\u52a0\u9f62\u3068\u3068\u3082\u306b\u57fa\u790e\u4ee3\u8b1d\u304c\u4f4e\u4e0b\u3057\u305f\u308a\u3001\u7b4b\u8089\u91cf\u304c\u6e1b\u308a\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u6d88\u8cbb\u3057\u306b\u304f\u304f\u306a\u3063\u305f\u308a\u306a\u3069\u3001<\/strong><strong>40<\/strong><strong>\u4ee3\u306f\u592a\u308a\u3084\u3059\u304f\u306a\u308b\u8981\u56e0\u304c\u3044\u304f\u3064\u3082\u91cd\u306a\u308b\u306e\u3067\u3059\u3002<\/strong><strong><\/strong><\/p>\n\n\n\n<p><strong>\u301040\u4ee3\u5973\u6027\u304c\u592a\u308a\u3084\u3059\u304f\u306a\u308b\u4e3b\u306a\u8981\u56e0\u3011<\/strong><br>\u30fb\u57fa\u790e\u4ee3\u8b1d\u304c\u4f4e\u4e0b\u3059\u308b<br>\u30fb\u7b4b\u8089\u91cf\u304c\u6e1b\u308b<br>\u30fb\u904b\u52d5\u91cf\u304c\u5c11\u306a\u3044<br>\u30fb\u7761\u7720\u6642\u9593\u304c\u5c11\u306a\u3044<br>\u30fb\u5973\u6027\u30db\u30eb\u30e2\u30f3\u304c\u6e1b\u5c11\u3059\u308b<br>\u30fb\u30b9\u30c8\u30ec\u30b9\u904e\u591a<br>\u30fb\u98df\u3079\u904e\u304e\u3084\u98f2\u307f\u904e\u304e<\/p>\n\n\n\n<p>40\u4ee3\u306b\u306f\u3053\u308c\u3060\u3051\u591a\u304f\u306e\u592a\u308b\u8981\u7d20\u304c\u3042\u308b\u306e\u3067\u3059\u304b\u3089\u3001\u4eca\u307e\u3067\u306e\u3088\u3046\u306a\u9069\u5f53\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u306f\u306a\u304b\u306a\u304b\u7d50\u679c\u304c\u51fa\u307e\u305b\u3093\u3002<strong>\u6b63\u3057\u3044\u73fe\u72b6\u628a\u63e1\u3068\u9069\u5207\u306a\u76ee\u6a19\u8a2d\u5b9a\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u8a08\u753b\u306e\u7b2c\u4e00\u6b69\u3067\u3059\u3002<\/strong><\/p>\n\n\n\n<p>\u307e\u305a\u306fBMI\u8a08\u7b97\u3092\u3057\u3066\u3001\u81ea\u5206\u81ea\u8eab\u306e\u80a5\u6e80\u30ec\u30d9\u30eb\u3092\u3057\u3063\u304b\u308a\u3068\u78ba\u8a8d\u3057\u3066\u304b\u3089\u3001\u300c\u3044\u3064\u307e\u3067\u306b\u4f55\u30ad\u30ed\u843d\u3068\u3057\u305f\u3044\u306e\u304b\u300d\u306a\u3069\u3001\u5177\u4f53\u7684\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u76ee\u6a19\u3092\u5b9a\u3081\u307e\u3057\u3087\u3046\u3002\u81ea\u5206\u306e\u8eab\u4f53\u306b\u8ca0\u62c5\u3092\u304b\u3051\u3059\u304e\u305f\u308a\u3001\u9006\u306b\u7518\u3084\u304b\u3057\u3059\u304e\u305f\u308a\u3059\u308b\u3068\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u5931\u6557\u3057\u304c\u3061\u3067\u3059\u3002<\/p>\n\n\n\n<p><strong>1<\/strong><strong>\u304b\u6708<\/strong><strong>1<\/strong><strong>\uff5e<\/strong><strong>2<\/strong><strong>\u30ad\u30ed\u6e1b\u3050\u3089\u3044\u3092\u76ee\u5b89\u306b\u3057\u3066\u3001\u4e2d\u9577\u671f\u7684\u306b\u7121\u7406\u306a\u304f\u4f53\u91cd\u3092\u6e1b\u3089\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/strong><strong><\/strong><\/p>\n\n\n<div class=\"lazyblock-linklisttext-2dIdh7 align  wp-block-lazyblock-linklisttext\"><dl class=\"reference\">\n<dt>\u53c2\u7167\uff1a<\/dt>\n<dd>\n<a href=\"https:\/\/www.asahi.com\/relife\/article\/13243977\" target=\"_blank\" rel=\"nofollow\">https:\/\/www.asahi.com\/relife\/article\/13243977<\/a><br>\n<\/dd>\n<\/dl>\n <\/div>\n\n<div class=\"lazyblock-no-slug-Z28ttHS align  wp-block-lazyblock-no-slug\"><div class=\"link-bnr\">\r\n  <a href=\"https:\/\/bh.nissen.co.jp\/Landing\/Formlp\/shibolina.aspx?utm_source=seo&amp;utm_medium=search&amp;utm_campaign=shibo&amp;utm_content=lp&amp;advc=shibo_s0001\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/2025\/09\/sp_side_1950.png\" alt=\"\"><\/a>\r\n<\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\"><strong>40\u4ee3 63\u30ad\u30ed\u5973\u6027\u306e\u76ee\u6a19\u4f53\u91cd<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"645\" height=\"430\" src=\"\/wp-content\/uploads\/serious-weight-loss-40s-63kg\/image3.webp\" alt=\"\" class=\"wp-image-271\" srcset=\"https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/serious-weight-loss-40s-63kg\/image3.webp 645w, https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/serious-weight-loss-40s-63kg\/image3-300x200.webp 300w\" sizes=\"auto, (max-width: 645px) 100vw, 645px\" \/><\/figure>\n\n\n\n<p><strong>\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u59cb\u3081\u308b\u524d\u306b\u5fc5\u305a\u5b9f\u65bd\u3057\u305f\u3044\u306e\u304c\u3001\u81ea\u5206\u306e\u80a5\u6e80\u5ea6\u3092\u793a\u3059<\/strong><strong>BMI<\/strong><strong>\uff08\u30dc\u30c7\u30a3\u30de\u30b9\u30a4\u30f3\u30c7\u30c3\u30af\u30b9\uff09\u306e\u6307\u6a19\u3092\u78ba\u8a8d\u3059\u308b\u3053\u3068\u3002<\/strong>\u540c\u305863\u30ad\u30ed\u3067\u3082\u3001\u8eab\u9577\u304c170cm\u306e\u4eba\u3068150cm\u306e\u4eba\u3067\u306fBMI\u304c\u5168\u304f\u7570\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>BMI<\/strong><strong>\u6307\u6a19\u3067\u306f\u3002<\/strong><strong>18.5<\/strong><strong>\u4ee5\u4e0a<\/strong><strong>25<\/strong><strong>\u672a\u6e80\u306f\u592a\u308a\u904e\u304e\u305a\u75e9\u305b\u3059\u304e\u305a\u306e\u6a19\u6e96\u5024\u3002<\/strong>\u4e2d\u3067\u3082\u3001BMI 22\u306f\u9069\u6b63\u4f53\u91cd\u3068\u3044\u308f\u308c\u3001\u6700\u3082\u5065\u5eb7\u7684\u306a\u4f53\u91cd\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>BMI 25<\/strong><strong>\u4ee5\u4e0a\u306e\u4eba\u306f\u80a5\u6e80\u50be\u5411\u3068\u3055\u308c\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002<\/strong>25\u300130\u300135\u3068BMI\u6307\u6570\u304c\u4e0a\u304c\u308b\u3054\u3068\u306b\u3001\u80a5\u6e80\u5ea6\u3082\u4e0a\u6607\u3002\u4ee5\u4e0b\u306e\u8a08\u7b97\u5f0f\u3092\u53c2\u8003\u306b\u3001\u81ea\u5206\u306eBMI\u3092\u7b97\u51fa\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n<div class=\"lazyblock-linklisttext-Z26o25D align  wp-block-lazyblock-linklisttext\"><dl class=\"reference\">\n<dt>\u53c2\u7167\uff1a<\/dt>\n<dd>\n<a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/metabolic\/ym-002.html\" target=\"_blank\" rel=\"nofollow\">https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/metabolic\/ym-002.html<\/a><br>\n<\/dd>\n<\/dl>\n <\/div>\n\n\n<h3 class=\"wp-block-heading\"><strong>BMI\u6307\u6a19\u3092\u30c1\u30a7\u30c3\u30af\u3057\u3066\u81ea\u5206\u306e\u80a5\u6e80\u5ea6\u3092\u6b63\u3057\u304f\u628a\u63e1\u3057\u3088\u3046<\/strong><\/h3>\n\n\n\n<p><strong>BMI\uff1d\u4f53\u91cd(kg)\u00f7\u8eab\u9577(m)\u00b2<\/strong><br>\uff08\u4f8b\uff09\u8eab\u9577158\u339d\u4f53\u91cd63\u338f\u306e\u5834\u5408\u306e\u8a08\u7b97\u300063\u00f71.58\u00f71.58\uff1d25.2\u3000BMI\u306f25.2<\/p>\n\n\n\n<p><strong>\u3010BMI\u6307\u6570\u3067\u898b\u308b\u80a5\u6e80\u5ea6\u3011<\/strong><br>18.5\u672a\u6e80\u2026\u4f4e\u4f53\u91cd<br>18.5\u4ee5\u4e0a25\u672a\u6e80\u2026\u666e\u901a\u4f53\u91cd<br>25\u4ee5\u4e0a30\u672a\u6e80\u2026\u80a5\u6e80\u5ea61<br>30\u4ee5\u4e0a35\u672a\u6e80\u2026\u80a5\u6e80\u5ea6\uff12<br>35\u4ee5\u4e0a40\u672a\u6e80\u2026\u80a5\u6e80\u5ea6\uff13<br>40\u4ee5\u4e0a\u2026\u80a5\u6e80\u5ea6\uff14<\/p>\n\n\n<div class=\"lazyblock-linklisttext-Z1WzEee align  wp-block-lazyblock-linklisttext\"><dl class=\"reference\">\n<dt>\u53c2\u7167\uff1a<\/dt>\n<dd>\n<a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/food\/e-02-001.html\" target=\"_blank\" rel=\"nofollow\">https:\/\/www.e-healthnet.mhlw.go.jp\/information\/food\/e-02-001.html<\/a><br>\n<\/dd>\n<\/dl>\n <\/div>\n\n\n<p><strong>\u3010\u4f53\u91cd63\u30ad\u30ed\u306e\u8eab\u9577\u5225BMI\u4f8b\u3011<\/strong><br>\u8eab\u9577170cm\u4f53\u91cd63kg\u306e\u5834\u5408\u3001BMI 21.8(\u666e\u901a\u4f53\u91cd)\uff0fBMI 22\u306f63.6kg<br>\u8eab\u9577165cm\u4f53\u91cd63kg\u306e\u5834\u5408\u3001BMI 23.1(\u666e\u901a\u4f53\u91cd)\uff0fBMI 22\u306f59.9kg<br>\u8eab\u9577160cm\u4f53\u91cd63kg\u306e\u5834\u5408\u3001BMI 24.6(\u666e\u901a\u4f53\u91cd)\uff0fBMI 22\u306f56.3kg<br>\u8eab\u9577155cm\u4f53\u91cd63kg\u306e\u5834\u5408\u3001BMI 26.2(\u80a5\u6e80\u5ea61)\uff0fBMI 22\u306f52.9kg<br>\u8eab\u9577150cm\u4f53\u91cd63kg\u306e\u5834\u5408\u3001BMI 28.0(\u80a5\u6e80\u5ea61)\uff0fBMI 22\u306f49.5kg<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u76ee\u6a19\u3092\u6c7a\u3081\u308b<\/strong><\/h3>\n\n\n\n<p>\u81ea\u5206\u306eBMI\u3092\u7b97\u51fa\u3057\u305f\u3089\u3001\u6b21\u306b\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u76ee\u6a19\u3092\u5b9a\u3081\u307e\u3059\u3002\u4e0a\u8a18\u306e\u4f8b\u3092\u898b\u308b\u3068\u3001\u8eab\u9577160\u30bb\u30f3\u30c1\u4ee5\u4e0a\u306e\u4eba\u306f\u6a19\u6e96\u4f53\u91cd\u306e\u7bc4\u56f2\u5185\u3067\u3001\u5065\u5eb7\u9762\u3067\u3044\u3046\u3068\u7279\u306b\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u3059\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<strong>\u300c\u3067\u3082\u3001\u3082\u3046\u5c11\u3057\u3060\u3051\u8eab\u4f53\u3092\u7d5e\u308a\u305f\u3044\u300d\u3068\u3044\u3046\u4eba\u306f\u3001\u9069\u6b63\u4f53\u91cd\u306e<\/strong><strong>BMI 22<\/strong><strong>\u3092\u3072\u3068\u3064\u306e\u76ee\u6a19\u306b\u3057\u3066\u3001\u5065\u5eb7\u7684\u306a\u4f53\u91cd\u7ba1\u7406\u3092\u3057\u307e\u3057\u3087\u3046\u3002<\/strong><\/p>\n\n\n\n<p>BMI\u8a08\u7b97\u3067\u81ea\u5206\u306e\u76ee\u6a19\u4f53\u91cd\u3092\u6c7a\u3081\u305f\u3089\u3001\u6b21\u306b\u7d39\u4ecb\u3059\u308b\u98df\u4e8b\u3084\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3092\u5b9f\u8df5\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<strong>\u307e\u305f\u3001\u4f53\u91cd\u306f\u6bce\u65e5\u6c7a\u307e\u3063\u305f\u6642\u9593\u306b\u6e2c\u308b\u7656\u3092\u3064\u3051\u307e\u3057\u3087\u3046\u3002<\/strong>\u4f53\u91cd\u7ba1\u7406\u3060\u3051\u3067\u306a\u304f\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u6301\u7d9a\u3059\u308b\u306e\u306b\u3082\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u672c\u6c17\u3067\u75e9\u305b\u305f\u304440\u4ee363\u30ad\u30ed\u5973\u6027\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u65b9\u6cd5\uff5c\u98df\u4e8b<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"767\" src=\"\/wp-content\/uploads\/serious-weight-loss-40s-63kg\/image4-1024x767.webp\" alt=\"\" class=\"wp-image-272\" srcset=\"https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/serious-weight-loss-40s-63kg\/image4-1024x767.webp 1024w, https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/serious-weight-loss-40s-63kg\/image4-300x225.webp 300w, https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/serious-weight-loss-40s-63kg\/image4-768x575.webp 768w, https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/serious-weight-loss-40s-63kg\/image4-1536x1150.webp 1536w, https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/serious-weight-loss-40s-63kg\/image4.webp 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>63\u30ad\u30ed\u307e\u3067\u4f53\u91cd\u304c\u5897\u3048\u3066\u3057\u307e\u3063\u305f\u306e\u306f\u3001\u98df\u4e8b\u306e\u5185\u5bb9\u3084\u6442\u308a\u65b9\u306b\u3082\u4e00\u56e0\u304c\u3042\u308b\u306f\u305a\u3067\u3059\u3002\u98df\u3079\u7269\u3092\u304d\u3061\u3093\u3068\u3088\u304f\u565b\u3093\u3067\u98df\u3079\u308b\u3053\u3068\u3002<strong>\u3088\u304f\u565b\u3080\u3068\u6e80\u8179\u4e2d\u67a2\u304c\u523a\u6fc0\u3055\u308c\u3001\u65e9\u98df\u3044\u3084\u98df\u3079\u904e\u304e\u306e\u9632\u6b62\u306b\u306a\u308a\u307e\u3059\u3002<\/strong><\/p>\n\n\n\n<p>\u98df\u3079\u308b\u9806\u756a\u306f\u3001\u91ce\u83dc\u306a\u3069\u306e\u98df\u7269\u7e4a\u7dad\u304b\u3089\u59cb\u3081\u3001\u6b21\u306b\u305f\u3093\u3071\u304f\u8cea\u3001\u6700\u5f8c\u306b\u70ad\u6c34\u5316\u7269\u3092\u6442\u53d6\u3059\u308b\u3088\u3046\u306b\u3059\u308b\u3068\u3001\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u3092\u6291\u3048\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<br><strong>\u98df\u3079\u65b9\u3084\u98df\u3079\u7269\u3001\u98df\u3079\u308b\u91cf\u306b\u3082\u6c17\u3092\u4ed8\u3051\u3066\u3044\u308b\u306e\u306b\u3001\u306a\u304b\u306a\u304b\u4f53\u91cd\u304c\u6e1b\u3089\u306a\u3044\u3068\u3044\u3046\u4eba\u306f\u3001\u81ea\u5206\u306e\u80a5\u6e80\u306e\u4e00\u56e0\u3068\u306a\u3063\u3066\u3044\u308b\u98df\u3079\u7269\u3092\u7279\u5b9a\u3059\u308b\u305f\u3081\u306b\u300c1\u9031\u9593\u9664\u53bb\u98df\u30c1\u30e3\u30ec\u30f3\u30b8\u300d\u3092\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/strong>\u300c1\u9031\u9593\u9664\u53bb\u30c1\u30e3\u30ec\u30f3\u30b8\u300d\u306f\u3001\u592a\u308b\u539f\u56e0\u3068\u306a\u3063\u3066\u3044\u308b\u98df\u3079\u7269\u3092\u7279\u5b9a\u3059\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u81ea\u5206\u306e\u98df\u7fd2\u6163\u3092\u898b\u76f4\u3059\u3053\u3068\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u98df\u751f\u6d3b\u306b\u610f\u8b58\u3092\u50be\u3051\u308b\u3068\u3001\u300c\u98df\u3079\u3066\u3044\u306a\u3044\u3068\u601d\u3063\u3066\u3044\u305f\u306e\u306b\u3001\u3064\u307e\u307f\u98df\u3044\u304c\u591a\u304b\u3063\u305f\uff01\u300d\u306a\u3069\u3001\u601d\u308f\u306c\u6c17\u3065\u304d\u304c\u3042\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n<div class=\"lazyblock-linklisttext-Z28uotm align  wp-block-lazyblock-linklisttext\"><dl class=\"reference\">\n<dt>\u53c2\u7167\uff1a<\/dt>\n<dd>\n<a href=\"https:\/\/www.maff.go.jp\/j\/syokuiku\/minna_navi\/topics\/topics4_02.html\" target=\"_blank\" rel=\"nofollow\">https:\/\/www.maff.go.jp\/j\/syokuiku\/minna_navi\/topics\/topics4_02.html<\/a><br>\n<a href=\"https:\/\/vegetable.alic.go.jp\/yasaijoho\/wadai\/1305_wadai.html\" target=\"_blank\" rel=\"nofollow\">https:\/\/vegetable.alic.go.jp\/yasaijoho\/wadai\/1305_wadai.html<\/a><br>\n<\/dd>\n<\/dl>\n <\/div>\n\n\n<h3 class=\"wp-block-heading\"><strong>1\u9031\u9593\u9664\u53bb\u98df\u30c1\u30e3\u30ec\u30f3\u30b8<\/strong><\/h3>\n\n\n\n<p>\u98df\u7269\u30a2\u30ec\u30eb\u30ae\u30fc\u3092\u7279\u5b9a\u3059\u308b\u969b\u3001\u4e00\u5b9a\u306e\u98df\u54c1\u3092\u5b8c\u5168\u306b\u9664\u53bb\u3059\u308b\u65b9\u6cd5\u304c\u826f\u304f\u6d3b\u7528\u3055\u308c\u307e\u3059\u304c\u3001\u4eca\u56de\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u7528\u306b\u30a2\u30ec\u30f3\u30b8\u3057\u305f\u5c11\u3057\u7de9\u3084\u304b\u306a\u9664\u53bb\u98df\u30c1\u30e3\u30ec\u30f3\u30b8\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<strong>\u9664\u53bb\u3059\u308b\u3082\u306e\u306f\u3001\u7802\u7cd6\u3001\u5c0f\u9ea6\u3001\u6cb9\u3082\u306e\u3001\u30a2\u30eb\u30b3\u30fc\u30eb\u306e\uff14\u7a2e\u76ee\u3002<\/strong>\u3059\u3079\u3066\u540c\u6642\u306b\u9664\u53bb\u3059\u308b\u306e\u3067\u306f\u306a\u304f\u30011\u9031\u76ee\u306f\u7802\u7cd6\u3001\u6b21\u306f\u5c0f\u9ea6\u306a\u3069\u30011\u7a2e\u76ee\u305a\u3064\u8a66\u3059\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p><strong>\u30c1\u30e3\u30ec\u30f3\u30b8\u4e2d\u306f\u3001\u6bce\u65e5\u306e\u4f53\u91cd\u3084\u4f53\u8abf\u306e\u5909\u5316\u3001\u4fbf\u306e\u56de\u6570\u3084\u8272\u30fb\u5f62\u306a\u3069\u3092\u5fd8\u308c\u305a\u306b\u30c1\u30a7\u30c3\u30af\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/strong>\u4fbf\u306f\u4f53\u8abf\u3092\u53cd\u6620\u3059\u308b\u5927\u5207\u306a\u30b5\u30a4\u30f3\u3067\u3059\u3002\u4e00\u5b9a\u306e\u98df\u3079\u7269\u3092\u9664\u53bb\u3057\u3066\u3001\u300c\u9ec4\u571f\u8272\u306e\u30d0\u30ca\u30ca\u306e\u3088\u3046\u306a\u826f\u3044\u4fbf\u304c\u3067\u305f\u300d\u300c\u8178\u306e\u8abf\u5b50\u304c\u826f\u304f\u306a\u3063\u305f\u3088\u3046\u306b\u611f\u3058\u308b\u300d\u300c\u4f53\u91cd\u304c\u5c11\u3057\u6e1b\u3063\u3066\u304d\u305f\u300d\u306a\u3069\u306e\u50be\u5411\u304c\u898b\u3089\u308c\u305f\u3089\u3001\u305d\u306e\u98df\u54c1\u304c\u81ea\u5206\u306e\u80a5\u6e80\u306b\u95a2\u9023\u3057\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u4eca\u5f8c\u306e\u98df\u751f\u6d3b\u3067\u306f\u305d\u308c\u3092\u63a7\u3048\u3081\u306b\u3059\u308b\u3068\u826f\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<strong>\u307e\u305f\u3001\u9664\u53bb\u306b\u3088\u308b\u8eab\u4f53\u306e\u5909\u5316\u306f\u3059\u3050\u306b\u73fe\u308c\u306a\u3044\u3053\u3068\u3082\u591a\u3044\u306e\u3067\u3001<\/strong><strong>1<\/strong><strong>\u9031\u9593\u306e\u9664\u53bb\u98df\u3092\u3057\u305f\u3089\u3001\u6b21\u306e\u9031\u306f\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u3092\u53d6\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/strong><\/p>\n\n\n\n<p>\u9664\u53bb\u98df\u30c1\u30e3\u30ec\u30f3\u30b8\u306f\u3001\u98df\u4e8b\u306e\u91cf\u3067\u306f\u306a\u304f\u3001\u98df\u3079\u308b\u3082\u306e\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3057\u3066\u3001\u8eab\u4f53\u306e\u5909\u5316\u3092\u89b3\u5bdf\u3059\u308b\u65b9\u6cd5\u3067\u3059\u3002<strong>\u5fc5\u8981\u306a\u6804\u990a\u7d20\u304c\u4e0d\u8db3\u3057\u306a\u3044\u3088\u3046\u306b\u3001\u98df\u3079\u7269\u306e\u30d0\u30e9\u30f3\u30b9\u306b\u6ce8\u610f\u3057\u306a\u304c\u3089\u3001\u5b89\u5168\u306b\u5b9f\u65bd\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/strong>\u306a\u304a\u3001\u7802\u7cd6\u304cNG\u306e\u9031\u3060\u304b\u3089\u3068\u3044\u3063\u3066\u3001\u7518\u307f\u3092\u3059\u3079\u3066\u6392\u9664\u3059\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u6599\u7406\u3067\u7518\u307f\u304c\u5fc5\u8981\u306a\u3068\u304d\u306f\u3001\u7802\u7cd6\u306e\u4ee3\u308f\u308a\u306b\u7518\u9152\u3084\u307f\u308a\u3093\u3001\u30aa\u30ea\u30b4\u7cd6\u306a\u3069\u3092\u6d3b\u7528\u3059\u308b\u306a\u3069\u3001\u5de5\u592b\u3092\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>1\u9031\u9593\u9664\u53bb\u98df\u30c1\u30e3\u30ec\u30f3\u30b8\u306e\u4f8b<\/strong><\/h4>\n\n\n\n<p>1\u9031\u76ee\uff1a\u7802\u7cd6\u306a\u3057\u30a6\u30a3\u30fc\u30af<br>\u30fb\u6599\u7406\u306b\u7802\u7cd6\u3092\u4f7f\u308f\u306a\u3044<br>\u30fb\u7802\u7cd6\u5165\u308a\u306e\u98f2\u6599\u3092\u98f2\u307e\u306a\u3044<br>\u30fb\u7802\u7cd6\u306e\u5165\u3063\u305f\u30b9\u30a4\u30fc\u30c4\u3001\u3042\u3081\uff08\u306e\u3069\u98f4\u3092\u542b\u3080\uff09\u306a\u3069\u3092\u98df\u3079\u306a\u3044<br>\u30fb\u4f53\u5185\u3067\u7cd6\u306b\u5909\u308f\u308b\u70ad\u6c34\u5316\u7269\u985e\u306f\u98df\u3079\u904e\u304e\u306a\u3051\u308c\u3070OK\uff08\u70ad\u6c34\u5316\u7269\u306f\u629c\u304b\u306a\u3044\u3067\u304f\u3060\u3055\u3044\uff09<br><br>2\u9031\u76ee\uff1a\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb<br><br>3\u9031\u76ee\uff1a\u5c0f\u9ea6\u629c\u304d\u30a6\u30a3\u30fc\u30af<br>\u30fb\u30d1\u30f3\u98df\u3092\u63a7\u3048\u308b<br>\u30fb\u30d1\u30b9\u30bf\u3084\u3046\u3069\u3093\u306a\u3069\u9eba\u985e\u3092\u63a7\u3048\u308b<br>\u30fb\u6599\u7406\u306b\u5c0f\u9ea6\u3092\u4f7f\u308f\u306a\u3044<br>\u30fb\u5c0f\u9ea6\u5165\u308a\u306e\u30b9\u30ca\u30c3\u30af\u3084\u30b9\u30a4\u30fc\u30c4\u3092\u98df\u3079\u306a\u3044<br>\u30fb\u70ad\u6c34\u5316\u7269\u306f\u7c73\u3084\u7384\u7c73\u306a\u3069\u3001\u5c0f\u9ea6\u4ee5\u5916\u304b\u3089\u6442\u53d6\u3059\u308b<br><br>4\u9031\u76ee\uff1a\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb<br><br>5\u9031\u76ee\uff1a\u6cb9\u3082\u306e\u629c\u304d\u30a6\u30a3\u30fc\u30af<br>\u30fb\u5929\u3077\u3089\u3084\u30d5\u30e9\u30a4\u306a\u3069\u306e\u63da\u3052\u7269\u3092\u63a7\u3048\u308b<br>\u30fb\u30c9\u30fc\u30ca\u30c4\u3084\u30b9\u30ca\u30c3\u30af\u306a\u3069\u306e\u63da\u3052\u305f\u83d3\u5b50\u3092\u63a7\u3048\u308b<br>\u30fb\u6599\u7406\u306b\u4f7f\u7528\u3059\u308b\u5c11\u91cf\u306e\u8abf\u7406\u7528\u6cb9\u306fOK<br><br>6\u5468\u76ee\uff1a\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb<br><br>7\u9031\u76ee\uff1a\u30a2\u30eb\u30b3\u30fc\u30eb\u629c\u304d\u30a6\u30a3\u30fc\u30af<br>\u30fb\u30d3\u30fc\u30eb\u3001\u30ef\u30a4\u30f3\u3001\u65e5\u672c\u9152\u306a\u3069\u30a2\u30eb\u30b3\u30fc\u30eb\u3092\u63a7\u3048\u308b<br>\u30fb\u7cd6\u985e\u3092\u542b\u307e\u306a\u3044\u30a2\u30eb\u30b3\u30fc\u30eb\u3082\u63a7\u3048\u308b<br>\u30fb\u6599\u7406\u306b\u4f7f\u7528\u3059\u308b\u5c11\u91cf\u306e\u30a2\u30eb\u30b3\u30fc\u30eb\u306fOK<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u672c\u6c17\u3067\u75e9\u305b\u305f\u304440\u4ee363\u30ad\u30ed\u5973\u6027\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u65b9\u6cd5\uff5c\u904b\u52d5\u30fb\u4f53\u64cd<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"\/wp-content\/uploads\/serious-weight-loss-40s-63kg\/image5-1024x683.webp\" alt=\"\" class=\"wp-image-273\" srcset=\"https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/serious-weight-loss-40s-63kg\/image5-1024x683.webp 1024w, https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/serious-weight-loss-40s-63kg\/image5-300x200.webp 300w, https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/serious-weight-loss-40s-63kg\/image5-768x512.webp 768w, https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/serious-weight-loss-40s-63kg\/image5-1536x1024.webp 1536w, https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/serious-weight-loss-40s-63kg\/image5.webp 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u80b2\u5150\u306b\u4ed5\u4e8b\u306b\u5fd9\u3057\u304f\u3001\u306a\u304b\u306a\u304b\u81ea\u5206\u306e\u6642\u9593\u304c\u78ba\u4fdd\u3067\u304d\u306a\u3044\u4eba\u3082\u591a\u304440\u4ee3\u5973\u6027\u3002\u539a\u52b4\u7701\u306b\u3088\u308c\u3070\u3001\u9031\u306b1\u56de\u4ee5\u4e0a\u306e\u904b\u52d5\u7fd2\u6163\u304c\u3042\u308b\u5973\u6027\u306f\u5168\u4f53\u3067\u7d0425.1\uff05\u3002<strong>40<\/strong><strong>\u4ee3\u306b\u81f3\u3063\u3066\u306f\u3001\u308f\u305a\u304b<\/strong><strong>12.9<\/strong><strong>\uff05\u306b\u3068\u3069\u307e\u3063\u3066\u3044\u307e\u3059\u3002<\/strong><\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u3044\u3064\u307e\u3067\u3082\u5fd9\u3057\u3055\u3092\u8a00\u3044\u8a33\u306b\u3057\u3066\u3044\u3066\u306f\u3001\u672c\u6c17\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u3067\u304d\u307e\u305b\u3093\u3002\u57fa\u790e\u4ee3\u8b1d\u3082\u4f53\u529b\u3082\u4f4e\u4e0b\u3057\u304c\u3061\u306a40\u4ee3\u3060\u304b\u3089\u3053\u305d\u3001\u904b\u52d5\u3067\u3067\u304d\u308b\u3060\u3051\u7b4b\u529b\u3092\u30a2\u30c3\u30d7\u3057\u3066\u3001\u592a\u308a\u306b\u304f\u3044\u8eab\u4f53\u3092\u3064\u304f\u308a\u307e\u3057\u3087\u3046\u3002\u7b4b\u529b\u30a2\u30c3\u30d7\u306b\u304a\u3059\u3059\u3081\u306e\u7c21\u5358\u304b\u3064\u52b9\u679c\u7684\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n<div class=\"lazyblock-linklisttext-Z1kdJF4 align  wp-block-lazyblock-linklisttext\"><dl class=\"reference\">\n<dt>\u53c2\u7167\uff1a<\/dt>\n<dd>\n<a href=\"https:\/\/www.mhlw.go.jp\/content\/10900000\/000687163.pdf\" target=\"_blank\" rel=\"nofollow\">https:\/\/www.mhlw.go.jp\/content\/10900000\/000687163.pdf<\/a><br>\n<\/dd>\n<\/dl>\n <\/div>\n\n\n<h3 class=\"wp-block-heading\"><strong>\u30b9\u30af\u30ef\u30c3\u30c8\u30c1\u30e3\u30ec\u30f3\u30b8100<\/strong><\/h3>\n\n\n\n<p><strong>1<\/strong><strong>\u65e5<\/strong><strong>100<\/strong><strong>\u56de\u3092\u76ee\u6307\u3057\u3001\u30b9\u30af\u30ef\u30c3\u30c8\u3092\u884c\u3044\u307e\u3059\u3002<\/strong>100\u56de\u7d9a\u3051\u3066\u884c\u3046\u306e\u304c\u96e3\u3057\u3044\u5834\u5408\u306f\u30011\u65e5\u3092\u901a\u3057\u3066\u5408\u8a08100\u56de\u3067\u3082\u5927\u4e08\u592b\u3067\u3059\u3002<\/p>\n\n\n\n<p><strong>\u30dd\u30a4\u30f3\u30c8\u306f\u8db3\u5e45\u3092\u80a9\u5e45\u306e\u500d\u7a0b\u5ea6\u306b\u958b\u3044\u3066\u3001\u304a\u5c3b\u3092\u819d\u3088\u308a\u3082\u4e0b\u306b\u4e0b\u308d\u3059\u3053\u3068\u3002<\/strong>\u6df1\u304f\u304a\u5c3b\u3092\u4e0b\u308d\u3059\u3068\u819d\u304c\u5185\u5074\u306b\u5012\u308c\u3066\u3057\u307e\u3046\u65b9\u306f\u3001\u6d45\u304f\u3057\u3083\u304c\u3093\u3067\u819d\u3092\u8db3\u306e\u4e2d\u6307\u3092\u76ee\u6307\u3057\u3066\u66f2\u3052\u308b\u3088\u3046\u306b\u3059\u308b\u306a\u3069\u3001\u8db3\u306e\u4f4d\u7f6e\u306b\u6ce8\u610f\u3057\u306a\u304c\u3089\u884c\u3044\u307e\u3057\u3087\u3046\u3002\u96e3\u3057\u3044\u5834\u5408\u306f\u3001\u624b\u3067\u52e2\u3044\u3092\u3064\u3051\u3066\u30c1\u30e3\u30ec\u30f3\u30b8\u3057\u3066\u3082\u69cb\u3044\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p><strong>\u307e\u305f\u3001\u4f59\u88d5\u306e\u3042\u308b\u4eba\u306f\u3001\u4e21\u624b\u306b\u305d\u308c\u305e\u308c<\/strong><strong>1<\/strong><strong>\u30ad\u30ed\u306e\u9244\u30a2\u30ec\u30a4\uff08<\/strong><strong>500ml<\/strong><strong>\u5165\u308a\u306e\u30da\u30c3\u30c8\u30dc\u30c8\u30eb\u3067\u3082<\/strong><strong>OK<\/strong><strong>\uff09\u3092\u6301\u3063\u3066\u3001\u80f8\u306e\u524d\u3067\u30ad\u30fc\u30d7\u3057\u306a\u304c\u3089\u30b9\u30af\u30ef\u30c3\u30c8\u3092\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/strong><\/p>\n\n\n\n<p>\u30b9\u30af\u30ef\u30c3\u30c8\u306f1\u9031\u9593\u3060\u3051\u306e\u30c1\u30e3\u30ec\u30f3\u30b8\u3067\u306f\u306a\u304f\u3001\u3067\u304d\u308b\u3060\u3051\u7d9a\u3051\u3066\u7fd2\u6163\u5316\u3059\u308b\u306e\u304c\u30d9\u30b9\u30c8\u3067\u3059\u3002<strong>\u7d9a\u3051\u3066<\/strong><strong>2<\/strong><strong>\u9031\u9593\u307b\u3069\u3067\u8db3\u306e\u5f15\u304d\u7de0\u307e\u308a\u3092\u611f\u3058\u308b\u306a\u3069\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u52b9\u679c\u3092\u5b9f\u611f\u3059\u308b\u306f\u305a\u3067\u3059\u3002<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u30d1\u30f3\u30c1\u30f3\u30b0\u30a8\u30af\u30b5\u30b5\u30a4\u30ba200<\/strong><\/h3>\n\n\n\n<p>\u8d70\u308b\u3068\u304d\u306e\u3088\u3046\u306b\u7247\u8db3\u3092\u524d\u306b\u51fa\u3057\u305f\u4f53\u52e2\u3067\u3001\u7a7a\u4e2d\u306b\u7e70\u308a\u8fd4\u3057\u30d1\u30f3\u30c1\u3092\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305a\u3001\u5de6\u8db3\u3092\u524d\u306b\u51fa\u3057\u3001\u30d1\u30f3\u30c1\u3092\u53f3\u624b\u30b9\u30bf\u30fc\u30c8\u3067100\u56de\u3002<strong>\u30ad\u30e5\u30c3\u3068\u304a\u8179\u3092\u7d5e\u3081\u3066\u884c\u3046\u3068\u52b9\u679c\u7684\u3067\u3059\u3002<\/strong>\u6b21\u306b\u53f3\u8db3\u3092\u524d\u306b\u51fa\u3057\u3066\u5de6\u624b\u30b9\u30bf\u30fc\u30c8\u3067\u540c\u3058\u3088\u3046\u306b100\u56de\u9023\u7d9a\u30d1\u30f3\u30c1\uff08\u5de6\u5229\u304d\u306e\u65b9\u306f\u9006\u306e\u9806\u756a\u3067\u884c\u3063\u3066\u304f\u3060\u3055\u3044\uff09\u3002\u5de6\u53f3\u3067\u5408\u8a08200\u56de\u3067\u304d\u308b\u3088\u3046\u306b\u9811\u5f35\u308a\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p><strong>\u30b9\u30af\u30ef\u30c3\u30c8\u3068\u540c\u69d8\u3001\u30d1\u30f3\u30c1\u30f3\u30b0\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3082\u7fd2\u6163\u5316\u3059\u308b\u3053\u3068\u3067\u3001\u304a\u8179\u5468\u308a\u3068\u4e8c\u306e\u8155\u306e\u30b7\u30a7\u30a4\u30d7\u30a2\u30c3\u30d7\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/strong>\u6700\u4f4e\u3067\u30822\u9031\u9593\u306f\u7d99\u7d9a\u3057\u3066\u3001\u8eab\u4f53\u306e\u5909\u5316\u3092\u611f\u3058\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u672c\u6c17\u3067\u75e9\u305b\u305f\u304440\u4ee363\u30ad\u30ed\u5973\u6027\u306e\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"\/wp-content\/uploads\/serious-weight-loss-40s-63kg\/image6-1024x683.webp\" alt=\"\" class=\"wp-image-274\" srcset=\"https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/serious-weight-loss-40s-63kg\/image6-1024x683.webp 1024w, https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/serious-weight-loss-40s-63kg\/image6-300x200.webp 300w, https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/serious-weight-loss-40s-63kg\/image6-768x512.webp 768w, https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/serious-weight-loss-40s-63kg\/image6-1536x1024.webp 1536w, https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/serious-weight-loss-40s-63kg\/image6.webp 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u6210\u529f\u306f\u3001\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u306b\u3088\u3063\u3066\u5927\u304d\u304f\u5de6\u53f3\u3055\u308c\u307e\u3059\u3002<strong>\u7279\u306b\u7761\u7720\u4e0d\u8db3\u3084\u30b9\u30c8\u30ec\u30b9\u904e\u591a\u306f\u80a5\u6e80\u3092\u62db\u304f\u8981\u56e0\u3002<\/strong>\u3053\u306e\u6a5f\u4f1a\u306b\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u4e0d\u5b89\u8981\u7d20\u306f\u8102\u80aa\u3068\u4e00\u7dd2\u306b\u30b5\u30e8\u30ca\u30e9\u3057\u305f\u3044\u3082\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u6210\u529f\u3055\u305b\u308b\u306b\u306f\u3001\u5065\u5eb7\u3068\u7f8e\u306b\u5bfe\u3059\u308b\u610f\u8b58\u3092\u9ad8\u304f\u4fdd\u3064\u3053\u3068\u3082\u5927\u5207\u3067\u3059\u3002<strong>\u65e5\u9803\u304b\u3089\u98df\u3068\u6804\u990a\u306b\u95a2\u5fc3\u3092\u6301\u3061\u3001\u826f\u8cea\u306e\u305f\u3093\u3071\u304f\u8cea\u3001\u30d3\u30bf\u30df\u30f3\u30fb\u30df\u30cd\u30e9\u30eb\u306a\u3069\u306e\u6442\u53d6\u3092\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/strong>\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u4e00\u7dd2\u306b\u9ad8\u3081\u5408\u3048\u308b\u4ef2\u9593\u3092\u4f5c\u308b\u306a\u3069\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u9069\u3057\u305f\u30e1\u30f3\u30bf\u30eb\u4f5c\u308a\u3082\u6b20\u304b\u305b\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p><strong>\u5065\u5eb7\u3068\u7f8e\u3078\u306e\u610f\u8b58\u3092\u9ad8\u3081\u308b\u65b9\u6cd5\u3068\u3057\u3066\u304a\u3059\u3059\u3081\u3057\u305f\u3044\u306e\u304c\u3001\u30cf\u30ea\u30a6\u30c3\u30c9\u3067\u6d41\u884c\u3057\u305f\u300c\u30aa\u30a4\u30eb\u3046\u304c\u3044\u300d\u3067\u3059\u3002<\/strong>\u53e3\u8154\u5185\u306e\u5065\u5eb7\u306b\u52b9\u679c\u7684\u306a\u307b\u304b\u3001\u53e3\u5468\u8fba\u306e\u7b4b\u8089\u304c\u935b\u3048\u3089\u308c\u3001\u8868\u60c5\u304c\u3044\u304d\u3044\u304d\u3068\u5909\u5316\u3057\u3066\u304d\u307e\u3059\u3002\u6bce\u65e5\u306e\u5065\u5eb7\u7fd2\u6163\u306b\u52a0\u3048\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n<div class=\"lazyblock-linklisttext-Z1rrp1k align  wp-block-lazyblock-linklisttext\"><dl class=\"reference\">\n<dt>\u53c2\u7167\uff1a<\/dt>\n<dd>\n<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/jos1996\/48\/10\/48_10_1041\/_pdf\" target=\"_blank\" rel=\"nofollow\">https:\/\/www.jstage.jst.go.jp\/article\/jos1996\/48\/10\/48_10_1041\/_pdf<\/a><br>\n<a href=\"https:\/\/journal.lepeelorganics.jp\/taihaku-sesame-oil-effect#31\" target=\"_blank\" rel=\"nofollow\">https:\/\/journal.lepeelorganics.jp\/taihaku-sesame-oil-effect#31<\/a><br>\n<\/dd>\n<\/dl>\n <\/div>\n\n\n<h3 class=\"wp-block-heading\"><strong>\u7f8e\u610f\u8b58\u304c\u30a2\u30c3\u30d7\u3059\u308b\u300c\u30aa\u30a4\u30eb\u3046\u304c\u3044\u300d<\/strong><\/h3>\n\n\n\n<p>1\uff0e\u5927\u3055\u30581\u676f\u5206\u307b\u3069\u306e\u6cb9\u3092\u53e3\u306b\u542b\u307f\u307e\u3059\u3002<br>2\uff0e\u6cb9\u3092\u53e3\u306e\u4e2d\u3067\u3086\u3063\u304f\u308a\u52d5\u304b\u3057\u3001\u6b6f\u306e\u9593\u3084\u6b6f\u3050\u304d\u306b\u884c\u304d\u6e21\u308b\u3088\u3046\u306b5\uff5e10\u5206\u307b\u3069\u3046\u304c\u3044\u3057\u307e\u3059\u3002\u982c\u3084\u820c\u306e\u7b4b\u8089\u3092\u3057\u3063\u304b\u308a\u4f7f\u3046\u3053\u3068\u3092\u610f\u8b58\u3057\u307e\u3057\u3087\u3046\u3002<br>3\uff0e\u6cb9\u304c\u4e73\u5316\u3057\u3066\u767d\u304f\u6fc1\u3063\u3066\u304d\u305f\u3089\u3001\u5410\u304d\u51fa\u3057\u307e\u3059\u3002<br><br><strong>\u203b\u304a\u3059\u3059\u3081\u306e\u6cb9\uff1a\u592a\u767d\u3054\u307e\u6cb9\u3002\u6d3b\u6027\u9178\u7d20\u3092\u6291\u3048\u308b\u30b4\u30de\u30ea\u30b0\u30ca\u30f3\u3092\u542b\u3093\u3067\u3044\u307e\u3059\u3002<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u4e0d\u5b89\u8981\u7d20\u3092\u53d6\u308a\u9664\u3053\u3046\u3002\u7761\u7720\u3068\u30b9\u30c8\u30ec\u30b9\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u8981<\/strong><\/h3>\n\n\n\n<p><strong>\u7761\u7720\u304c\u8db3\u308a\u306a\u3044\u3068\u3001\u98df\u6b32\u5236\u5fa1\u3059\u308b\u30db\u30eb\u30e2\u30f3\u306e\u30ec\u30d7\u30c1\u30f3\u306e\u50cd\u304d\u304c\u963b\u5bb3\u3055\u308c\u308b\u3046\u3048\u3001\u98df\u6b32\u5897\u9032\u30db\u30eb\u30e2\u30f3\u306e\u30b0\u30ec\u30ea\u30f3\u304c\u6d3b\u767a\u5316\u3057\u307e\u3059\u3002<\/strong>\u305f\u3060\u3067\u3055\u3048\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u304c\u6e1b\u3063\u3066\u5185\u81d3\u8102\u80aa\u304c\u4ed8\u304d\u3084\u3059\u304f\u306a\u3063\u3066\u3044\u308b\u306e\u3067\u3059\u304b\u3089\u3001\u3053\u308c\u4ee5\u4e0a\u3001\u592a\u308a\u3084\u3059\u3044\u30db\u30eb\u30e2\u30f3\u3092\u5897\u3084\u3055\u306a\u3044\u3088\u3046\u306b\u3057\u305f\u3044\u3082\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u30b9\u30c8\u30ec\u30b9\u304c\u904e\u5270\u306b\u306a\u308b\u3068\u3001\u30b9\u30c8\u30ec\u30b9\u30db\u30eb\u30e2\u30f3\u306e\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u306e\u5206\u6ccc\u3092\u4fc3\u9032\u3057\u307e\u3059\u3002<strong>\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u306f\u8840\u7cd6\u5024\u3092\u4e0a\u6607\u3055\u305b\u3001\u8102\u80aa\u3092\u6e9c\u3081\u3084\u3059\u304f\u3059\u308b\u6050\u308c\u304c\u3042\u308a\u307e\u3059\u3002<\/strong>\u3055\u3089\u306b\u30b9\u30c8\u30ec\u30b9\u306b\u3088\u308a\u3001\u904e\u98df\u3084\u4e0d\u898f\u5247\u306a\u98df\u7fd2\u6163\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u826f\u3044\u7761\u7720\u3068\u4e0a\u624b\u306a\u30b9\u30c8\u30ec\u30b9\u89e3\u6d88\u306f\u3001\u98df\u4e8b\u3084\u904b\u52d5\u3068\u4e26\u3093\u3067\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u6210\u529f\u306b\u5c0e\u304f\u5927\u5207\u306a\u8981\u7d20\u3067\u3059\u3002\u30c0\u30a4\u30a8\u30c3\u30c8\u3057\u3084\u3059\u3044\u30e1\u30f3\u30bf\u30eb\u4f5c\u308a\u306e\u305f\u3081\u306b\u3001\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u3092\u6574\u3048\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n<div class=\"lazyblock-linklisttext-m7p1o align  wp-block-lazyblock-linklisttext\"><dl class=\"reference\">\n<dt>\u53c2\u7167\uff1a<\/dt>\n<dd>\n<a href=\"https:\/\/www.nikkei.com\/nstyle-article\/DGXMZO35066480W8A900C1000000\/\" target=\"_blank\" rel=\"nofollow\">https:\/\/www.nikkei.com\/nstyle-article\/DGXMZO35066480W8A900C1000000\/<\/a><br>\n<a href=\"http:\/\/www.heisei.or.jp\/blog\/?p=14523\" target=\"_blank\" rel=\"nofollow\">http:\/\/www.heisei.or.jp\/blog\/?p=14523<\/a><br>\n<\/dd>\n<\/dl>\n <\/div>\n\n\n<h2 class=\"wp-block-heading\"><strong>\u307e\u3068\u3081<\/strong><\/h2>\n\n\n\n<p>40\u4ee3\u306b\u306a\u3063\u3066\u304b\u3089\u4f53\u91cd\u304c63\u30ad\u30ed\u30aa\u30fc\u30d0\u30fc\u306b\u306a\u3063\u3066\u3057\u307e\u3063\u305f\u5973\u6027\u306f\u3001\u4eca\u3053\u305d\u751f\u6d3b\u7fd2\u6163\u3092\u898b\u76f4\u3057\u3066\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u59cb\u3081\u308b\u7d76\u597d\u306e\u6a5f\u4f1a\u3067\u3059\u3002\u307e\u305a\u306fBMI\u8a08\u7b97\u3067\u81ea\u5206\u306e\u80a5\u6e80\u5ea6\u3092\u77e5\u308a\u3001\u9664\u53bb\u30c1\u30e3\u30ec\u30f3\u30b8\u3067\u81ea\u5206\u306e\u80a5\u6e80\u306e\u539f\u56e0\u3092\u7a81\u304d\u3068\u3081\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u305f\u3081\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306f\u3001\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u30ad\u30fc\u30d7\u3057\u3066\u7d99\u7d9a\u3059\u308b\u3053\u3068\u304c\u9375\u3002\u65e5\u3005\u306e\u751f\u6d3b\u306e\u4e2d\u306b\u3001\u5065\u5eb7\u610f\u8b58\u30fb\u7f8e\u610f\u8b58\u3092\u9ad8\u3081\u308b\u5de5\u592b\u3092\u3061\u308a\u3070\u3081\u3066\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u30e9\u30a4\u30d5\u3092\u751f\u6d3b\u306b\u6839\u4ed8\u304b\u305b\u307e\u3057\u3087\u3046\u3002\u30c0\u30a4\u30a8\u30c3\u30c8\u6210\u529f\u306e\u3042\u304b\u3064\u304d\u306b\u306f\u3001\u7f8e\u3084\u5065\u5eb7\u306b\u3082\u826f\u3044\u5f71\u97ff\u304c\u51fa\u3066\u3044\u308b\u306f\u305a\u3067\u3059\u3002<\/p>\n\n\n<div class=\"lazyblock-no-slug-Zz2umb align  wp-block-lazyblock-no-slug\"><div class=\"link-bnr\">\r\n  <a href=\"https:\/\/bh.nissen.co.jp\/Landing\/Formlp\/shibolina.aspx?utm_source=seo&amp;utm_medium=search&amp;utm_campaign=shibo&amp;utm_content=lp&amp;advc=shibo_s0001\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/2025\/09\/sp_side_1950.png\" alt=\"\"><\/a>\r\n<\/div><\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>\u4fe1\u983c\u306e\u6a5f\u80fd\u6027\u8868\u793a\u98df\u54c1\u3000<br>\u30d6\u30e9\u30c3\u30af\u30b8\u30f3\u30b8\u30e3\u30fc\u7531\u6765\u30dd\u30ea\u30e1\u30c8\u30ad\u30b7\u30d5\u30e9\u30dc\u30f3\u914d\u5408\u300c\u30b7\u30dc\u30ea\u30fc\u30ca\u300d<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"\/wp-content\/uploads\/serious-weight-loss-40s-63kg\/siborina_tablet-1024x768.webp\" alt=\"\" class=\"wp-image-275\" srcset=\"https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/serious-weight-loss-40s-63kg\/siborina_tablet-1024x768.webp 1024w, https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/serious-weight-loss-40s-63kg\/siborina_tablet-300x225.webp 300w, https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/serious-weight-loss-40s-63kg\/siborina_tablet-768x576.webp 768w, https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/serious-weight-loss-40s-63kg\/siborina_tablet.webp 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u30cb\u30c3\u30bb\u30f3\u306e\u8102\u80aa\u5bfe\u7b56\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u300c\u30b7\u30dc\u30ea\u30fc\u30ca\u300d\u3002\u30d6\u30e9\u30c3\u30af\u30b8\u30f3\u30b8\u30e3\u30fc\u306e\u529b\u3067\u3001BMI\u304c\u9ad8\u3081\uff08BMI24\u4ee5\u4e0a30\u672a\u6e80\uff09\u306e\u65b9\u306e\u304a\u8179\u306e\u8102\u80aa\u3092\u6e1b\u3089\u3059\u6a5f\u80fd\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u7814\u7a76\u30ec\u30d3\u30e5\u30fc\u3067\u306f\u300112\u9031\u9593\u306e\u8a55\u4fa1\u3067\u304a\u8179\u306e\u8102\u80aa\u304c\u5e73\u5747\u3067\uff0d13.8\u33a0\u6e1b\u5c11\u3002\u5185\u81d3\u8102\u80aa\u9762\u7a4d\u3082\uff0d4.3\u33a0\u6e1b\u5c11\u3057\u3001\u76ae\u4e0b\u8102\u80aa\u3068\u5185\u81d3\u8102\u80aa\u306e\u4e21\u65b9\u306b\u30a2\u30d7\u30ed\u30fc\u30c1\u3057\u307e\u3059\u3002\u6a5f\u80fd\u6027\u8868\u793a\u98df\u54c1\u300c\u30b7\u30dc\u30ea\u30fc\u30ca\u300d\u306f\u3001\u30a8\u30d3\u30c7\u30f3\u30b9\u306b\u57fa\u3065\u3044\u305f\u65e5\u672c\u88fd\u306e\u9ad8\u3044\u54c1\u8cea\u306f\u3082\u3061\u308d\u3093\u3001\u4e00\u65e52\u7c92\u76ee\u5b89\u306e\u304a\u624b\u8efd\u3055\u3001\u7d99\u7d9a\u3057\u3084\u3059\u3044\u4fa1\u683c\u306a\u3069\u3001\u6bce\u65e5\u5b89\u5fc3\u3057\u3066\u6d3b\u7528\u3057\u3066\u3044\u305f\u3060\u3051\u308b\u3088\u3046\u3001\u304a\u5ba2\u3055\u307e\u306e\u58f0\u3092\u53cd\u6620\u3057\u3066\u958b\u767a\u3055\u308c\u307e\u3057\u305f\u3002\u6bce\u65e5\u306e\u30d6\u30e9\u30c3\u30af\u30b8\u30f3\u30b8\u30e3\u30fc\u7fd2\u6163\u3067\u3001\u6c17\u306b\u306a\u308b\u304a\u8179\u306e\u8102\u80aa\u5bfe\u7b56\u3092\u3002\u7121\u7406\u306a\u304f\u3001\u305d\u3057\u3066\u5065\u5eb7\u7684\u306b\u3001\u304a\u8179\u306e\u8102\u80aa\u6e1b\u5c11\u3092\u76ee\u6307\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n<div class=\"lazyblock-no-slug-Z987sf align  wp-block-lazyblock-no-slug\"><div class=\"link-bnr\">\r\n  <a href=\"https:\/\/bh.nissen.co.jp\/Landing\/Formlp\/shibolina.aspx?utm_source=seo&amp;utm_medium=search&amp;utm_campaign=shibo&amp;utm_content=lp&amp;advc=shibo_s0001\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/2025\/09\/sp_side_1950.png\" alt=\"\"><\/a>\r\n<\/div><\/div>\n\n\n<p>\u53c2\u8003\uff1a<br>[\u89e3\u6790\u5bfe\u8c61\u8005]<br>\u4e0b\u8a18\u306b\u8a72\u5f53\u3059\u308b\u88ab\u9a13\u8005\u3092\u9664\u3044\u305f\u3001\u5065\u5e38\u306a\u7537\u597352\u540d\u306b\u3066\u89e3\u6790<br>\u9ad8\u8840\u5727\uff08\u53ce\u7e2e\u671f\u8840\u5727140mmHg\u4ee5\u4e0a\u3001\u62e1\u5f35\u671f\u8840\u572790mmHg\u4ee5\u4e0a\uff09<br>\u8102\u8cea\u7570\u5e38\u75c7\uff08HDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb40mg\/dL\u672a\u6e80\u3001\u8840\u4e2d\u4e2d\u6027\u8102\u80aa150mg\/dL\u4ee5\u4e0a\uff09<br>\u9ad8\u8840\u7cd6\uff08\u7a7a\u8179\u6642\u8840\u7cd6126mg\/dL\u4ee5\u4e0a\uff09<br>\u8a66\u9a13\u30c7\u30fc\u30bf\uff1a\u30d6\u30e9\u30c3\u30af\u30b8\u30f3\u30b8\u30e3\u30fc\u62bd\u51fa\u7269150mg(\u30dd\u30ea\u30e1\u30c8\u30ad\u30b7\u30d5\u30e9\u30dc\u30f312mg)\u914d\u5408\u54c1\u307e\u305f\u306f\u975e\u914d\u5408\u54c1\u309212\u9031\u9593\u3001\u6bce\u65e5\u6442\u53d6\u3057\u305f\u6bd4\u8f03\u8a66\u9a13\u7d50\u679c<br>\u203b\u7814\u7a76\u30ec\u30d3\u30e5\u30fc\u306b\u3088\u308b\u8a55\u4fa1\u3067\u3059<br>\u51fa\u5178\u5143\uff1aDiabetes Metab Syndr Obes.2018;11:447-458.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>63\u30ad\u30ed\u524d\u5f8c\u3067\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u653b\u9632\u6226\u3092\u7e70\u308a\u5e83\u3052\u3066\u3044\u308b40\u4ee3\u5973\u6027\u306f\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002\u4f53\u91cd\u304c\u6c17\u306b\u306a\u308b40\u4ee3\u5973\u6027\u306e\u305f\u3081\u306b\u3001\u304a\u3059\u3059\u3081\u306e\u98df\u4e8b\u65b9\u6cd5\u3068\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n","protected":false},"author":1,"featured_media":269,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[7],"tags":[],"class_list":["post-302","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-40s-diet"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/bh.nissen.co.jp\/beauty-column\/wp-json\/wp\/v2\/posts\/302","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bh.nissen.co.jp\/beauty-column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bh.nissen.co.jp\/beauty-column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bh.nissen.co.jp\/beauty-column\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bh.nissen.co.jp\/beauty-column\/wp-json\/wp\/v2\/comments?post=302"}],"version-history":[{"count":3,"href":"https:\/\/bh.nissen.co.jp\/beauty-column\/wp-json\/wp\/v2\/posts\/302\/revisions"}],"predecessor-version":[{"id":1034,"href":"https:\/\/bh.nissen.co.jp\/beauty-column\/wp-json\/wp\/v2\/posts\/302\/revisions\/1034"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bh.nissen.co.jp\/beauty-column\/wp-json\/wp\/v2\/media\/269"}],"wp:attachment":[{"href":"https:\/\/bh.nissen.co.jp\/beauty-column\/wp-json\/wp\/v2\/media?parent=302"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bh.nissen.co.jp\/beauty-column\/wp-json\/wp\/v2\/categories?post=302"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bh.nissen.co.jp\/beauty-column\/wp-json\/wp\/v2\/tags?post=302"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}