{"id":285,"date":"2024-07-08T11:55:04","date_gmt":"2024-07-08T02:55:04","guid":{"rendered":"https:\/\/bh.nissen.co.jp\/?p=285"},"modified":"2026-02-26T18:45:10","modified_gmt":"2026-02-26T09:45:10","slug":"belly-flab-40s","status":"publish","type":"post","link":"https:\/\/bh.nissen.co.jp\/beauty-column\/40s-diet\/belly-flab-40s\/","title":{"rendered":"40\u4ee3\u30fb50\u4ee3\u5973\u6027\u3078 | \u30d6\u30e8\u30d6\u30e8\u304a\u8179\u3092\u5f15\u304d\u7de0\u3081\u3089\u308c\u308b\u65b9\u6cd5"},"content":{"rendered":"\n<p>\u57fa\u790e\u4ee3\u8b1d\u306e\u4f4e\u4e0b\u3084\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e\u6e1b\u5c11\u306a\u3069\u306e\u5f71\u97ff\u3067\u3001\u8102\u80aa\u3092\u7c21\u5358\u306b\u84c4\u3048\u3066\u3057\u307e\u3044\u3084\u3059\u304440\u4ee3\u30fb50\u4ee3\u3002\u30d6\u30e8\u30d6\u30e8\u3057\u305f\u76ae\u4e0b\u8102\u80aa\u578b\u306e\u8d05\u8089\u306b\u52a0\u3048\u3001\u30dd\u30c3\u30b3\u30ea\u3068\u524d\u306b\u51fa\u308b\u5185\u81d3\u8102\u80aa\u578b\u306e\u8d05\u8089\u3082\u5897\u3048\u59cb\u3081\u308b\u306a\u3069\u3001\u304a\u8179\u5468\u308a\u306e\u60a9\u307f\u306f\u5c3d\u304d\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u305d\u3053\u3067\u4eca\u56de\u306f\u3001\u30d6\u30e8\u30d6\u30e8\u304a\u8179\u3092\u30b9\u30c3\u30ad\u30ea\u5f15\u304d\u7de0\u3081\u3089\u308c\u308b\u65b9\u6cd5\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-vivid-red-color has-text-color has-link-color wp-elements-2098cc4da70d56e50f3db5a47ebd7733\">\u203b\u306a\u304a\u672c\u8a18\u4e8b\u306f\u3001\u5f0a\u793e\u304b\u3089\u76e3\u4fee\u8005\u306b\u4f9d\u983c\u3057\u3001\u3044\u305f\u3060\u3044\u305f\u30b3\u30e1\u30f3\u30c8\u3092\u7de8\u96c6\u3057\u3066\u63b2\u8f09\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n<div class=\"lazyblock-no-slug-buRtO align  wp-block-lazyblock-no-slug\"><div class=\"link-bnr\">\r\n  <a href=\"https:\/\/bh.nissen.co.jp\/Landing\/Formlp\/shibolina.aspx?utm_source=seo&amp;utm_medium=search&amp;utm_campaign=shibo&amp;utm_content=lp&amp;advc=shibo_s0001\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/2025\/09\/sp_side_1950.png\" alt=\"\"><\/a>\r\n<\/div><\/div>\n\n<div class=\"lazyblock-profileblock-Z1akqCd align  wp-block-lazyblock-profileblock\">\n<div class=\"detail-supervisor\">\n    <h2>\u3010\u76e3\u4fee\u8005\u30d7\u30ed\u30d5\u30a3\u30fc\u30eb\u3011<\/h2>\n    <dl>\n        <dt>\n            <figure>\n                <img decoding=\"async\" src=\"https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/belly-flab-40s\/sv_yoshikawa.webp\" alt=\"\u5409\u5ddd\u30bf\u30ab\u30b3\">\n            <\/figure>\n        <\/dt>\n        <dd>\n            <p>\u5409\u5ddd\u30bf\u30ab\u30b3\uff0f\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30ca\u30fc\u30fb\u30c0\u30a4\u30a8\u30c3\u30c8\u30a2\u30c9\u30d0\u30a4\u30b6\u30fc\u30fb\u30d9\u30ea\u30fc\u30c0\u30f3\u30b5\u30fc\n\u682a\u5f0f\u4f1a\u793e\u30ea\u30d6\u30e9\u4ee3\u8868\u53d6\u7de0\u5f79\u3002\u540c\u5fd7\u793e\u5927\u5b66\u795e\u5b66\u90e8\u5352\u696d\u3002\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\uff06\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306e\u30b9\u30da\u30b7\u30e3\u30ea\u30b9\u30c8\u3067\u3042\u308a\u3001\u73fe\u5f79\u306e\u30d9\u30ea\u30fc\u30c0\u30f3\u30b5\u30fc\u3002\u30c0\u30f3\u30b9\u3001\u4f53\u64cd\u306a\u3069\u306e\u30b9\u30dd\u30fc\u30c4\u6559\u5ba4\uff08\u30b9\u30bf\u30b8\u30aa\u30c6\u30a3\u30c6\u30a3 \u795e\u6238\u516d\u7532\uff09\u3092\u8ef8\u306b\u3001\u5065\u5eb7\u30fb\u7f8e\u5bb9\u30fb\u75db\u307f\u89e3\u6d88\u306b\u95a2\u3059\u308b\u30af\u30e9\u30b9\u3092\u591a\u6570\u958b\u50ac\u3057\u3066\u304a\u308a\u3001\u4e2d\u3067\u3082\u65e5\u672c\u4eba\u306e\u4f53\u8cea\u306b\u5408\u3063\u305f\u300c\u30b0\u30eb\u30fc\u30d7\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u300d\u304c\u4eba\u6c17\u3002\u5065\u5eb7\u3068\u7f8e\u5bb9\u306e\u8c4a\u5bcc\u306a\u77e5\u8b58\u3092\u3082\u3068\u306b\u30a8\u30d3\u30c7\u30f3\u30b9\u306e\u3042\u308b\u30a2\u30c9\u30d0\u30a4\u30b9\u3092\u884c\u3046\u3053\u3068\u306b\u5b9a\u8a55\u304c\u3042\u308b\u3002\u5404\u7a2e\u4f53\u64cd\u6307\u5c0e\u8cc7\u683c\u3001\u89e3\u5256\u751f\u7406\u5b66\u30a4\u30ae\u30ea\u30b9ITEC\u8a8d\u5b9a\u56fd\u969b\u30e9\u30a4\u30bb\u30f3\u30b9\u53d6\u5f97\u3002<\/p>\n            <p>URL:<a href=\"https:\/\/studio-titi.com\/\" target=\"_blank\" rel=\"nofollow\">https:\/\/studio-titi.com\/<\/a><\/p>\n        <\/dd>\n    <\/dl>\n<\/div>\n\n\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><strong>40\u4ee3\u308450\u4ee3\u306e\u304a\u8179\u304c\u30d6\u30e8\u30d6\u30e8\u30fb\u307d\u3063\u3053\u308a\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u539f\u56e0\u306f\uff1f<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"771\" src=\"\/wp-content\/uploads\/belly-flab-40s\/image2-1024x771.webp\" alt=\"\" class=\"wp-image-240\" srcset=\"https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/belly-flab-40s\/image2-1024x771.webp 1024w, https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/belly-flab-40s\/image2-300x226.webp 300w, https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/belly-flab-40s\/image2-768x578.webp 768w, https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/belly-flab-40s\/image2.webp 1040w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u66f4\u5e74\u671f\u306b\u5dee\u3057\u304b\u304b\u308b40\u4ee3\u3084\u3001\u66f4\u5e74\u671f\u304c\u672c\u683c\u5316\u3059\u308b50\u4ee3\u306f\u3001\u5fc3\u3082\u8eab\u4f53\u3082\u5927\u304d\u306a\u5909\u9769\u671f\u306b\u5165\u308a\u307e\u3059\u3002\u4f53\u578b\u306b\u6c17\u3092\u4ed8\u3051\u3066\u3044\u308b\u3064\u3082\u308a\u306a\u306e\u306b\u3001\u304a\u8179\u5468\u308a\u304c\u30d6\u30e8\u30d6\u30e8\u306b\u306a\u3063\u305f\u308a\u3001\u30dd\u30c3\u30b3\u30ea\u305b\u308a\u51fa\u3057\u3066\u304d\u305f\u308a\u3002\u307e\u305a\u306f\u3001\u304a\u8179\u306e\u8102\u80aa\u304c\u5897\u3048\u3066\u3057\u307e\u3046\u539f\u56e0\u3092\u77e5\u3063\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u4ee3\u8b1d\u306e\u4f4e\u4e0b<\/strong><\/h3>\n\n\n\n<p>\u57fa\u790e\u4ee3\u8b1d\u306f\u30011\u65e5\u306e\u6d3b\u52d5\u306b\u4f7f\u7528\u3059\u308b\u4eba\u9593\u306e\u7dcf\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\u306e60\uff05\u3092\u5360\u3081\u3066\u3044\u307e\u3059\u300240\u4ee3\u30fb50\u4ee3\u3068\u3001\u3060\u3093\u3060\u3093\u5e74\u9f62\u304c\u4e0a\u304c\u3063\u3066\u3044\u304f\u3068\u3001\u57fa\u790e\u4ee3\u8b1d\u306f\u4f4e\u4e0b\u3057\u3066\u3044\u304d\u307e\u3059\u3002<strong>\u4ee3\u8b1d\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u6e1b\u3063\u3066\u3044\u308b\u306e\u306b\u98df\u3079\u7269\u304b\u3089\u5f97\u308b\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u304c\u540c\u3058\u3060\u3068\u3001\u30ab\u30ed\u30ea\u30fc\u30aa\u30fc\u30d0\u30fc\u306b\u306a\u3063\u3066\u3001\u8eab\u4f53\u306b\u8102\u80aa\u3092\u84c4\u3048\u3084\u3059\u304f\u306a\u308b\u306e\u3082\u5f53\u7136\u3067\u3059\u3002<\/strong><strong><\/strong><\/p>\n\n\n\n<p>\u57fa\u790e\u4ee3\u8b1d\u304c\u4f4e\u4e0b\u3059\u308b\u5927\u304d\u306a\u8981\u56e0\u306f\u3001\u7b4b\u8089\u91cf\u304c\u6e1b\u5c11\u3059\u308b\u305f\u3081\u3002<strong>\u57fa\u790e\u4ee3\u8b1d\u3092\u9ad8\u3081\u3066\u4f53\u5185\u306e\u8102\u80aa\u3092\u6e1b\u3089\u3059\u306b\u306f\u3001\u904b\u52d5\u3084\u98df\u4e8b\u306a\u3069\u3067\u7b4b\u8089\u91cf\u3092\u5897\u3084\u3059\u3088\u3046\u306b\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/strong><\/p>\n\n\n<div class=\"lazyblock-linklisttext-17U2SP align  wp-block-lazyblock-linklisttext\"><dl class=\"reference\">\n<dt>\u53c2\u7167\uff1a<\/dt>\n<dd>\n<a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/exercise\/s-02-004.html\" target=\"_blank\" rel=\"nofollow\">https:\/\/www.e-healthnet.mhlw.go.jp\/information\/exercise\/s-02-004.html<\/a><br>\n<\/dd>\n<\/dl>\n <\/div>\n\n<div class=\"lazyblock-no-slug-Z2asLvy align  wp-block-lazyblock-no-slug\"><div class=\"link-bnr\">\r\n  <a href=\"https:\/\/bh.nissen.co.jp\/Landing\/Formlp\/shibolina.aspx?utm_source=seo&amp;utm_medium=search&amp;utm_campaign=shibo&amp;utm_content=lp&amp;advc=shibo_s0001\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/2025\/09\/sp_side_1950.png\" alt=\"\"><\/a>\r\n<\/div><\/div>\n\n\n<h3 class=\"wp-block-heading\"><strong>\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e\u6e1b\u5c11<\/strong><\/h3>\n\n\n\n<p>\u5973\u6027\u306f\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u306e\u50cd\u304d\u306b\u3088\u308a\u3001\u5185\u81d3\u8102\u80aa\u304c\u4ed8\u304d\u306b\u304f\u304f\u3001\u76ae\u4e0b\u8102\u80aa\u304c\u4ed8\u304d\u3084\u3059\u3044\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<strong>\u3057\u304b\u3057\u3001\u66f4\u5e74\u671f\u306b\u8fd1\u3065\u3044\u3066\u3001\u3060\u3093\u3060\u3093\u3068\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u304c\u6e1b\u5c11\u3059\u308b\u3068\u3001\u76ae\u4e0b\u8102\u80aa\u3060\u3051\u3067\u306a\u304f\u5185\u81d3\u8102\u80aa\u3082\u84c4\u3048\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/strong>\u6700\u8fd1\u3001\u304a\u8179\u304c\u30dd\u30c3\u30b3\u30ea\u3068\u524d\u306b\u51fa\u3066\u304d\u305f\u3068\u3044\u3046\u4eba\u306f\u3001\u5185\u81d3\u8102\u80aa\u306e\u84c4\u7a4d\u304c\u539f\u56e0\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p><strong>\u5185\u81d3\u8102\u80aa\u578b\u306e\u80a5\u6e80\u306f\u3001\u30b9\u30bf\u30a4\u30eb\u304c\u60aa\u304f\u306a\u308b\u3060\u3051\u3067\u306f\u306a\u304f\u3001\u5065\u5eb7\u306b\u60aa\u5f71\u97ff\u3092\u53ca\u307c\u3059\u6050\u308c\u304c\u3042\u308a\u307e\u3059\u3002<\/strong>\u30dd\u30c3\u30b3\u30ea\u304a\u8179\u306f\u5185\u81d3\u8102\u80aa\u306e\u30b5\u30a4\u30f3\u3002\u901f\u3084\u304b\u306b\u8102\u80aa\u5bfe\u7b56\u3092\u59cb\u3081\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n<div class=\"lazyblock-linklisttext-ZUBRil align  wp-block-lazyblock-linklisttext\"><dl class=\"reference\">\n<dt>\u53c2\u7167\uff1a<\/dt>\n<dd>\n<a href=\"https:\/\/www.mhlw.go.jp\/shingi\/2008\/06\/dl\/s0613-8c.pdf\" target=\"_blank\" rel=\"nofollow\">https:\/\/www.mhlw.go.jp\/shingi\/2008\/06\/dl\/s0613-8c.pdf<\/a><br>\n<a href=\"https:\/\/www.smartlife.mhlw.go.jp\/event\/womens_health\/2021\/lecture1\" target=\"_blank\" rel=\"nofollow\">https:\/\/www.smartlife.mhlw.go.jp\/event\/womens_health\/2021\/lecture1<\/a><br>\n<\/dd>\n<\/dl>\n <\/div>\n\n\n<h3 class=\"wp-block-heading\"><strong>\u904b\u52d5\u4e0d\u8db3<\/strong><\/h3>\n\n\n\n<p><strong>\u9069\u5ea6\u306b\u8eab\u4f53\u3092\u52d5\u304b\u3059\u3068\u3001\u30ab\u30ed\u30ea\u30fc\u6d88\u8cbb\u304c\u30a2\u30c3\u30d7\u3059\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u300c\u8840\u6d41\u3092\u4fc3\u9032\u3059\u308b\u300d\u300c\u7b4b\u529b\u3092\u9ad8\u3081\u308b\u300d\u306a\u3069\u3001\u5065\u5eb7\u306b\u3082\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u3082\u826f\u3044\u3053\u3068\u3070\u304b\u308a\u3002<\/strong>\u8102\u80aa\u71c3\u713c\u306b\u52b9\u679c\u306e\u3042\u308b\u6709\u9178\u7d20\u904b\u52d5\u3001\u7b4b\u8089\u5897\u5f37\u306b\u52b9\u679c\u306e\u3042\u308b\u7b4b\u8089\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306a\u3069\u3001\u6bce\u65e5\u3067\u304d\u308b\u904b\u52d5\u3092\u5c11\u3057\u305a\u3064\u751f\u6d3b\u306b\u53d6\u308a\u5165\u308c\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u30b9\u30c8\u30ec\u30b9<\/strong><\/h3>\n\n\n\n<p>\u30b9\u30c8\u30ec\u30b9\u793e\u4f1a\u3068\u3044\u308f\u308c\u3066\u4e45\u3057\u3044\u3067\u3059\u304c\u3001\u4e2d\u3067\u308240\u4ee3\u30fb50\u4ee3\u306e\u5973\u6027\u306f\u3001\u591a\u5fd9\u3055\u3084\u4eba\u9593\u95a2\u4fc2\u3068\u3044\u3046\u793e\u4f1a\u7684\u30b9\u30c8\u30ec\u30b9\u3060\u3051\u3067\u306a\u304f\u3001\u7761\u7720\u304c\u4e0d\u8db3\u3057\u304c\u3061\u3060\u3063\u305f\u308a\u3001\u30db\u30eb\u30e2\u30f3\u304c\u4e71\u308c\u304c\u3061\u3060\u3063\u305f\u308a\u3068\u3001\u8eab\u4f53\u306e\u5185\u5074\u304b\u3089\u6765\u308b\u30b9\u30c8\u30ec\u30b9\u3082\u591a\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u308b\u3068\u30b9\u30c8\u30ec\u30b9\u30db\u30eb\u30e2\u30f3\u306e\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u304c\u5206\u6ccc\u3055\u308c\u3066\u3001\u8840\u7cd6\u5024\u3092\u4e0a\u3052\u3066\u8102\u80aa\u3092\u84c4\u3048\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/strong>\u3055\u3089\u306b\u306f\u98df\u6b32\u5897\u5927\u3092\u62db\u304d\u3001\u7518\u3044\u3082\u306e\u304c\u98df\u3079\u305f\u304f\u306a\u308b\u3068\u3044\u3046\u50be\u5411\u3082\u3042\u308b\u3088\u3046\u3067\u3059\u3002\u30b9\u30c8\u30ec\u30b9\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u5929\u6575\u3002\u81ea\u5206\u306b\u5408\u3063\u305f\u30ea\u30e9\u30c3\u30af\u30b9\u6cd5\u3092\u898b\u3064\u3051\u3066\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u3053\u307e\u3081\u306b\u89e3\u6d88\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n<div class=\"lazyblock-linklisttext-1hkIEN align  wp-block-lazyblock-linklisttext\"><dl class=\"reference\">\n<dt>\u53c2\u7167\uff1a<\/dt>\n<dd>\n<a href=\"http:\/\/www.heisei.or.jp\/blog\/?p=14523\" target=\"_blank\" rel=\"nofollow\">http:\/\/www.heisei.or.jp\/blog\/?p=14523<\/a><br>\n<a href=\"https:\/\/www.kracie.co.jp\/ph\/coccoapo\/magazine\/25.html\" target=\"_blank\" rel=\"nofollow\">https:\/\/www.kracie.co.jp\/ph\/coccoapo\/magazine\/25.html<\/a><br>\n<a href=\"https:\/\/www.nikkei.com\/article\/DGXZQOUC09BF00Z00C23A6000000\/\" target=\"_blank\" rel=\"nofollow\">https:\/\/www.nikkei.com\/article\/DGXZQOUC09BF00Z00C23A6000000\/<\/a><br>\n<\/dd>\n<\/dl>\n <\/div>\n\n\n<h2 class=\"wp-block-heading\"><strong>\u30d6\u30e8\u30d6\u30e8\u304a\u8179\u3092\u5f15\u304d\u7de0\u3081\u308b\u7c21\u5358\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"\/wp-content\/uploads\/belly-flab-40s\/image3-1024x683.webp\" alt=\"\" class=\"wp-image-241\" style=\"width:840px;height:auto\" srcset=\"https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/belly-flab-40s\/image3-1024x683.webp 1024w, https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/belly-flab-40s\/image3-300x200.webp 300w, https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/belly-flab-40s\/image3-768x512.webp 768w, https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/belly-flab-40s\/image3-1536x1024.webp 1536w, https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/belly-flab-40s\/image3.webp 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u300c\u304a\u8179\u304c\u30d6\u30e8\u30d6\u30e8\u3057\u3066\u304d\u305f\u300d\u3068\u611f\u3058\u305f\u3089\u3001\u8a66\u3057\u3066\u307b\u3057\u3044\u306e\u304c\u58c1\u3092\u5229\u7528\u3057\u305f\u30b9\u30c8\u30ec\u30c3\u30c1\u3002\u30a6\u30a9\u30fc\u30eb\u30d4\u30e9\u30c6\u30a3\u30b9\u306a\u3069\u3001\u58c1\u3092\u6d3b\u7528\u3057\u305f\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u304c\u6700\u8fd1\u6ce8\u76ee\u3092\u6d74\u3073\u3066\u3044\u307e\u3059\u3002<strong>\u81ea\u5b85\u3067\u6c17\u8efd\u306b\u3067\u304d\u308b\u3046\u3048\u3001\u58c1\u3092\u4f7f\u308f\u306a\u3044\u3068\u304d\u3068\u6bd4\u8f03\u3057\u3066\u3001\u3088\u308a\u6b63\u3057\u3044\u59ff\u52e2\u3067\u52b9\u679c\u7684\u306b\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u304c\u3067\u304d\u307e\u3059\u3002<\/strong>\u304a\u8179\u306e\u8102\u80aa\u306b\u30a2\u30d7\u30ed\u30fc\u30c1\u3059\u308b\u306b\u306f\u3001\u8179\u659c\u7b4b\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u8179\u5f0f\u547c\u5438\u304c\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<h3 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class=\"wp-block-heading\"><strong>\u30d7\u30e9\u30f3\u30af<\/strong><\/h3>\n\n\n\n<p>1\uff0e\u30cf\u30fc\u30d6\u30b3\u30d6\u30e9\u306e\u59ff\u52e2\u304b\u3089\u3046\u3064\u3076\u305b\u5bdd\u306e\u72b6\u614b\u306b\u623b\u308a\u3001\u80f8\u306e\u6a2a\u306b\u8098\u3092\u7f6e\u304d\u307e\u3059\u3002<br><br>2\uff0e\u80a9\u3068\u8098\u304c\u76f4\u89d2\u306b\u306a\u308b\u3088\u3046\u306b\u3057\u3066\u3001\u4e0a\u534a\u8eab\u3092\u6301\u3061\u4e0a\u3052\u307e\u3059\u3002<br><br>3\uff0e\u8179\u7b4b\u306b\u529b\u3092\u5165\u308c\u3066\uff08\u5148\u307b\u3069\u3068\u540c\u69d8\u306b\u3001\u30a6\u30a9\u30fc\u30eb\u30fb\u30c7\u30a3\u30fc\u30d7\u30d6\u30ec\u30b9\u3067\u7df4\u7fd2\u3057\u305f\u3088\u3046\u306b\u3001\u304a\u8179\u3092\u80cc\u9aa8\u306b\u62bc\u3057\u8fbc\u3080\u3088\u3046\u306b\u610f\u8b58\u3057\u307e\u3059\uff09\u3001\u3064\u307e\u5148\u3067\u5e8a\u3092\u62bc\u3057\u306a\u304c\u3089\u3001\u982d\u30fb\u80a9\u30fb\u8170\u30fb\u819d\u304c\u4e00\u76f4\u7dda\u306b\u306a\u308b\u3088\u3046\u306b\u8eab\u4f53\u3092\u652f\u3048\u307e\u3059\u3002<strong>\u982d\u3068\u304b\u304b\u3068\u3092\u5f15\u3063\u5f35\u308a\u5408\u3046\u3088\u3046\u306b\u30a4\u30e1\u30fc\u30b8\u3057\u307e\u3059\u3002<\/strong><br><br>4\uff0e20\uff5e60\u79d2\u30ad\u30fc\u30d7\u3057\u3066\u3001\u819d\u3092\u843d\u3068\u3057\u3001\u30cf\u30fc\u30d5\u30b3\u30d6\u30e9\u306e\u30dd\u30b8\u30b7\u30e7\u30f3\u306b\u623b\u3063\u3066\u7d42\u308f\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u30d6\u30e8\u30d6\u30e8\u304a\u8179\u3092\u5f15\u304d\u7de0\u3081\u308b\u7b4b\u30c8\u30ec<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"\/wp-content\/uploads\/belly-flab-40s\/image5-1024x768.webp\" alt=\"\" class=\"wp-image-243\" srcset=\"https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/belly-flab-40s\/image5-1024x768.webp 1024w, https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/belly-flab-40s\/image5-300x225.webp 300w, https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/belly-flab-40s\/image5-768x576.webp 768w, https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/belly-flab-40s\/image5-1536x1152.webp 1536w, https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/belly-flab-40s\/image5.webp 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u304a\u8179\u3092\u5f15\u304d\u7de0\u3081\u308b\u7b4b\u30c8\u30ec\u3068\u3044\u3048\u3070\u3001\u8179\u7b4b\u3002\u5bdd\u8ee2\u3093\u3060\u59ff\u52e2\u304b\u3089\u4e0a\u534a\u8eab\u3092\u8d77\u3053\u3059\u30b7\u30c3\u30c8\u30a2\u30c3\u30d7\u304c\u3088\u304f\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u8170\u3092\u75db\u3081\u3084\u3059\u3044\u306e\u3067\u3001\u7b4b\u30c8\u30ec\u521d\u5fc3\u8005\u306f\u5148\u306e\u30e8\u30ac\u3067\u7d39\u4ecb\u3057\u305f\u30d7\u30e9\u30f3\u30af\u3084\u8179\u76f4\u7b4b\u3092\u935b\u3048\u308b\u30af\u30e9\u30f3\u30c1\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u4eca\u56de\u306f\u58c1\u3092\u4f7f\u3063\u3066\u884c\u3046\u3001\u304a\u8179\u3068\u592a\u3082\u3082\u306b\u52b9\u304f\u30af\u30e9\u30f3\u30c1\u3068\u3001\u30d0\u30e9\u30f3\u30b9\u30dc\u30fc\u30eb\u3092\u4f7f\u3063\u305f\u7b4b\u30c8\u30ec\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u30a6\u30a9\u30fc\u30eb\u30fb\u30af\u30e9\u30f3\u30c1<\/strong><\/h3>\n\n\n\n<p>1\uff0e\u819d\u309290\u5ea6\u306b\u66f2\u3052\u3066\u3001\u4ef0\u5411\u3051\u306b\u5bdd\u307e\u3059\u3002<br><br>2\uff0e\u58c1\u306b\u8db3\u306e\u88cf\u3092\u3074\u3063\u305f\u308a\u3068\u3064\u3051\u307e\u3059\u3002<strong>\u5bdd\u305f\u307e\u307e\u6905\u5b50\u306b\u5ea7\u3063\u3066\u3044\u308b\u3088\u3046\u306a\u59ff\u52e2\u306b\u306a\u3063\u3066\u3044\u308b\u3068OK\u3002<\/strong>\u624b\u306f\u80f8\u306e\u524d\u3067\u30af\u30ed\u30b9\u3057\u3066\u30ad\u30e5\u30c3\u3068\u8107\u3092\u7d5e\u3081\u307e\u3059\u3002<br><br>3\uff0e\u4e21\u8db3\u3067\u3057\u3063\u304b\u308a\u3068\u58c1\u3092\u62bc\u3057\u3066\u3001\u606f\u3092\u5410\u304d\u306a\u304c\u3089\u3001\u80cc\u4e2d\u3092\u4e38\u3081\u308b\u3088\u3046\u306b\u3086\u3063\u304f\u308a\u3068\u4e0a\u4f53\u3092\u8d77\u3053\u3057\u307e\u3059\u3002<br><br>4\uff0e\u606f\u3092\u5438\u3044\u306a\u304c\u3089\u3001\u3086\u3063\u304f\u308a\u3068\u5143\u306e\u59ff\u52e2\u306b\u623b\u308a\u307e\u3059\u3002<strong>20\u56de\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u30d0\u30e9\u30f3\u30b9\u30dc\u30fc\u30eb\u3072\u306d\u308a<\/strong><\/h3>\n\n\n\n<p>1\uff0e\u307e\u3063\u3059\u3050\u306b\u4ef0\u5411\u3051\u306b\u5bdd\u3066\u3001\u8db3\u3092\u5b99\u306b\u6d6e\u304b\u305b\u307e\u3059\u3002<br><br>2\uff0e\u8db3\u306e\u3046\u3061\u304f\u308b\u3076\u3057\u306b40\uff5e45cm\u306e\u30d0\u30e9\u30f3\u30b9\u30dc\u30fc\u30eb\u3092\u631f\u307f\u307e\u3059\u3002<strong>\u30d0\u30e9\u30f3\u30b9\u30dc\u30fc\u30eb\u304c\u306a\u3044\u3068\u304d\u306f\u3001\u5bb6\u306b\u3042\u308b\u30af\u30c3\u30b7\u30e7\u30f3\u3092\u631f\u3093\u3067\u304f\u3060\u3055\u3044\u3002<\/strong><br><br>3\uff0e\u30d0\u30e9\u30f3\u30b9\u30dc\u30fc\u30eb\u3092\u5c11\u3057\u3064\u3076\u3059\u3088\u3046\u306b\u592a\u3082\u3082\u306e\u5185\u5074\u306b\u30ad\u30e5\u30c3\u3068\u529b\u3092\u5165\u308c\u307e\u3059\u3002<strong>\u3053\u306e\u3068\u304d\u3001\u4e21\u8db3\u306f\u307e\u3063\u3059\u3050\u4f38\u3070\u3057\u307e\u3059\u3002<\/strong>\u305d\u306e\u5f8c\u3001\u53ef\u80fd\u3067\u3042\u308c\u3070\u30d0\u30e9\u30f3\u30b9\u30dc\u30fc\u30eb\u3092\u5de6\u53f3\u306b\u3072\u306d\u308b\u3088\u3046\u306b\u3001\u8db3\u3092\u3086\u3063\u304f\u308a\u3068\u534a\u56de\u8ee2\u3055\u305b\u307e\u3059\u3002\u8db3\u3084\u8179\u7b4b\u306b\u529b\u3092\u5165\u308c\u306a\u3051\u308c\u3070\u30dc\u30fc\u30eb\u304c\u843d\u3061\u3066\u3057\u307e\u3044\u307e\u3059\u306e\u3067\u6c17\u3092\u4ed8\u3051\u307e\u3057\u3087\u3046\u3002<br><br>4\uff0e\u5de6\u3072\u306d\u308a\u3001\u53f3\u3072\u306d\u308a\u3068\u3001\u5de6\u53f3\u4ea4\u4e92\u306b10\u56de\u00d73\u30bb\u30c3\u30c8\u884c\u3044\u307e\u3059\u3002<strong>\u8170\u306b\u75db\u307f\u304c\u3042\u308b\u65b9\u306f\u3001\u6ce8\u610f\u3057\u3066\u904b\u52d5\u3092\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/strong>\u8db3\u3092\u5c11\u3057\u66f2\u3052\u305f\u308a\u3001\u982d\u306e\u4e0b\u306b\u6795\u3092\u6577\u3044\u305f\u308a\u3059\u308b\u3068\u3001\u3084\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u30d6\u30e8\u30d6\u30e8\u304a\u8179\u3092\u5f15\u304d\u7de0\u3081\u308b\u30de\u30c3\u30b5\u30fc\u30b8<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"\/wp-content\/uploads\/belly-flab-40s\/image6-1024x683.webp\" alt=\"\" class=\"wp-image-244\" srcset=\"https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/belly-flab-40s\/image6-1024x683.webp 1024w, https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/belly-flab-40s\/image6-300x200.webp 300w, https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/belly-flab-40s\/image6-768x512.webp 768w, https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/belly-flab-40s\/image6-1536x1024.webp 1536w, https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/belly-flab-40s\/image6.webp 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u30de\u30c3\u30b5\u30fc\u30b8\u3082\u304a\u8179\u306e\u8102\u80aa\u3092\u6e1b\u3089\u3059\u6709\u52b9\u306a\u624b\u6bb5\u306e\u3072\u3068\u3064\u3067\u3059\u3002\u30de\u30c3\u30b5\u30fc\u30b8\u3067\u8840\u6db2\u306e\u5faa\u74b0\u304c\u4fc3\u9032\u3055\u308c\u308b\u3068\u3001\u65b0\u9673\u4ee3\u8b1d\u304c\u6d3b\u6027\u5316\u3057\u3001\u8102\u80aa\u304c\u71c3\u713c\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u30ea\u30f3\u30d1\u306e\u6d41\u308c\u3092\u6539\u5584\u3057\u3066\u4f59\u5206\u306a\u6c34\u5206\u3084\u8001\u5ec3\u7269\u3092\u6392\u9664\u3059\u308c\u3070\u3001\u304a\u8179\u306e\u3080\u304f\u307f\u3084\u816b\u308c\u3092\u8efd\u6e1b\u3059\u308b\u52b9\u679c\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4eca\u56de\u306f\u30dd\u30c3\u30b3\u30ea\u304a\u8179\u306e\u539f\u56e0\u306b\u306a\u308a\u304c\u3061\u306a\u9aa8\u76e4\u306e\u524d\u50be\u3092\u6539\u5584\u3059\u308b\u8178\u9aa8\u7b4b\u30de\u30c3\u30b5\u30fc\u30b8\u3068\u3001\u4fbf\u79d8\u3084\u8178\u306e\u3080\u304f\u307f\u3092\u548c\u3089\u3052\u308b\u5c0f\u8178\u30de\u30c3\u30b5\u30fc\u30b8\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<strong>\u305f\u3060\u3057\u3001\u9069\u5207\u306a\u30de\u30c3\u30b5\u30fc\u30b8\u306f\u304a\u8179\u306e\u8102\u80aa\u6e1b\u5c11\u306e\u4e00\u52a9\u3068\u306a\u308a\u307e\u3059\u304c\u3001\u305d\u308c\u3060\u3051\u3067\u306f\u306a\u304b\u306a\u304b\u52b9\u679c\u306f\u611f\u3058\u3089\u308c\u307e\u305b\u3093\u3002<\/strong>\u5065\u5eb7\u7684\u306a\u98df\u4e8b\u3084\u9069\u5207\u306a\u904b\u52d5\u3068\u7d44\u307f\u5408\u308f\u305b\u3066\u7dcf\u5408\u7684\u306b\u8102\u80aa\u5bfe\u7b56\u3092\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n<div class=\"lazyblock-linklisttext-ZSFir3 align  wp-block-lazyblock-linklisttext\"><dl class=\"reference\">\n<dt>\u53c2\u7167\uff1a<\/dt>\n<dd>\n<a href=\"https:\/\/cir.nii.ac.jp\/crid\/1390001205566826880\" target=\"_blank\" rel=\"nofollow\">https:\/\/cir.nii.ac.jp\/crid\/1390001205566826880<\/a><br>\n<a href=\"https:\/\/www.asahi.com\/relife\/article\/14777128\" target=\"_blank\" rel=\"nofollow\">https:\/\/www.asahi.com\/relife\/article\/14777128<\/a><br>\n<\/dd>\n<\/dl>\n <\/div>\n\n\n<h3 class=\"wp-block-heading\"><strong>\u8178\u9aa8\u7b4b\u30de\u30c3\u30b5\u30fc\u30b8<\/strong><\/h3>\n\n\n\n<p>1\uff0e\u30de\u30c3\u30b5\u30fc\u30b8\u30aa\u30a4\u30eb\u307e\u305f\u306f\u30af\u30ea\u30fc\u30e0\u3092\u9aa8\u76e4\u306e\u5468\u308a\u306b\u5857\u308a\u307e\u3059\u3002<br><br>2\uff0e\u9aa8\u76e4\u3092\u69cb\u6210\u3057\u3066\u3044\u308b\u5bdb\u9aa8\u306e\u4e0a\u90e8\u3092\u5360\u3081\u308b\u5927\u304d\u306a\u9aa8\u3001\u8178\u9aa8\u3092\u63a2\u3057\u3001\u89aa\u6307\u3092\u5dee\u3057\u8fbc\u3080\u30a4\u30e1\u30fc\u30b8\u3067\u3001\u6307\u3092\u9aa8\u306e\u5185\u5074\u3078\u6cbf\u308f\u305b\u307e\u3059\u3002<br><br>3\uff0e\u8178\u9aa8\u7b4b\u306e\u59cb\u307e\u308b\u300c\u8d77\u59cb\u300d\u304c\u3042\u308b\u8178\u9aa8\u306e\u5f8c\u308d\u3042\u305f\u308a\u304b\u3089\u3001\u524d\u306b\u5411\u3051\u3066\u3086\u3063\u304f\u308a\u3068\u6307\u3092\u6dfb\u308f\u305b\u3066\u30de\u30c3\u30b5\u30fc\u30b8\u3057\u307e\u3059\u3002<strong>\u304a\u98a8\u5442\u306a\u3069\u3067\u6bce\u65e51\u5206\u307b\u3069\u884c\u3046\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/strong><br><br>4\uff0e\u30de\u30c3\u30b5\u30fc\u30b8\u3092\u3057\u306a\u304c\u3089\u3001\u8db3\u3092\u3042\u3052\u305f\u308a\u3001\u6df1\u547c\u5438\u3092\u3057\u305f\u308a\u306a\u3069\u3001\u4ed6\u306e\u52d5\u304d\u3092\u30d7\u30e9\u30b9\u3057\u3066\u3082\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u5c0f\u8178\u30de\u30c3\u30b5\u30fc\u30b8<\/strong><\/h3>\n\n\n\n<p>1\uff0e\u304a\u3078\u305d\u304b\u3089\u63073\u672c\u307b\u3069\u4e0a\u306b\u3001\u4e21\u624b\u306e\u6307\u3092\u5f53\u3066\u307e\u3059\u3002<br><br>2\uff0e\u62bc\u3059\u3088\u3046\u306b\u3053\u3059\u308a\u306a\u304c\u3089\u3001\u304a\u30d8\u305d\u306e\u5468\u308a\u3092\u6642\u8a08\u56de\u308a\u306b\u3050\u308b\u308a\u3068\u30de\u30c3\u30b5\u30fc\u30b8\u3057\u307e\u3059\u3002<br><br>3\uff0e\u3060\u3093\u3060\u3093\u3068\u30de\u30c3\u30b5\u30fc\u30b8\u306e\u5186\u3092\u5e83\u3052\u306a\u304c\u308910\u56de\u307b\u3069\u7e70\u308a\u8fd4\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u307e\u3068\u3081<\/strong><\/h2>\n\n\n\n<p>40\u4ee3\u30fb50\u4ee3\u306b\u306a\u308b\u3068\u3001\u5e74\u9f62\u7684\u306a\u8981\u7d20\u306b\u52a0\u3048\u3001\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u4e71\u308c\u3082\u91cd\u306a\u308a\u3001\u30d6\u30e8\u30d6\u30e8\u304a\u8179\u306b\u306a\u308a\u304c\u3061\u3067\u3059\u3002\u6bce\u65e5\u3001\u8eab\u4f53\u3092\u52d5\u304b\u3059\u7fd2\u6163\u3092\u3064\u3051\u3066\u3001\u3057\u3063\u304b\u308a\u3068\u8d05\u8089\u3068\u5065\u5eb7\u5bfe\u7b56\u306b\u53d6\u308a\u7d44\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u52a0\u3048\u3066\u3001\u98df\u4e8b\u306b\u3088\u308b\u30c0\u30a4\u30a8\u30c3\u30c8\u3084\u3001\u8102\u80aa\u3092\u6e1b\u5c11\u3059\u308b\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306a\u3069\u3092\u4f75\u7528\u3057\u3001\u7dcf\u5408\u7684\u306b\u30c0\u30a4\u30a8\u30c3\u30c8\u3059\u308c\u3070\u3001\u304a\u8179\u306e\u30d6\u30e8\u30d6\u30e8\u306e\u6e1b\u5c11\u304c\u3088\u308a\u5b9f\u611f\u3057\u3084\u3059\u304f\u306a\u308a\u305d\u3046\u3067\u3059\u3002<\/p>\n\n\n<div class=\"lazyblock-no-slug-dEH9w align  wp-block-lazyblock-no-slug\"><div class=\"link-bnr\">\r\n  <a href=\"https:\/\/bh.nissen.co.jp\/Landing\/Formlp\/shibolina.aspx?utm_source=seo&amp;utm_medium=search&amp;utm_campaign=shibo&amp;utm_content=lp&amp;advc=shibo_s0001\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/2025\/09\/sp_side_1950.png\" alt=\"\"><\/a>\r\n<\/div><\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>\u4fe1\u983c\u306e\u6a5f\u80fd\u6027\u8868\u793a\u98df\u54c1\u3000<br>\u30d6\u30e9\u30c3\u30af\u30b8\u30f3\u30b8\u30e3\u30fc\u7531\u6765\u30dd\u30ea\u30e1\u30c8\u30ad\u30b7\u30d5\u30e9\u30dc\u30f3\u914d\u5408\u300c\u30b7\u30dc\u30ea\u30fc\u30ca\u300d<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"\/wp-content\/uploads\/diet-around-50\/siborina_tablet-1024x768.webp\" alt=\"\" class=\"wp-image-260\" srcset=\"https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/diet-around-50\/siborina_tablet-1024x768.webp 1024w, https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/diet-around-50\/siborina_tablet-300x225.webp 300w, https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/diet-around-50\/siborina_tablet-768x576.webp 768w, https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/diet-around-50\/siborina_tablet.webp 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u30cb\u30c3\u30bb\u30f3\u306e\u8102\u80aa\u5bfe\u7b56\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u300c\u30b7\u30dc\u30ea\u30fc\u30ca\u300d\u3002\u30d6\u30e9\u30c3\u30af\u30b8\u30f3\u30b8\u30e3\u30fc\u306e\u529b\u3067\u3001BMI\u304c\u9ad8\u3081\uff08BMI24\u4ee5\u4e0a30\u672a\u6e80\uff09\u306e\u65b9\u306e\u304a\u8179\u306e\u8102\u80aa\u3092\u6e1b\u3089\u3059\u6a5f\u80fd\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u7814\u7a76\u30ec\u30d3\u30e5\u30fc\u3067\u306f\u300112\u9031\u9593\u306e\u8a55\u4fa1\u3067\u304a\u8179\u306e\u8102\u80aa\u304c\u5e73\u5747\u3067\uff0d13.8\u33a0\u6e1b\u5c11\u3002\u5185\u81d3\u8102\u80aa\u9762\u7a4d\u3082\uff0d4.3\u33a0\u6e1b\u5c11\u3057\u3001\u76ae\u4e0b\u8102\u80aa\u3068\u5185\u81d3\u8102\u80aa\u306e\u4e21\u65b9\u306b\u30a2\u30d7\u30ed\u30fc\u30c1\u3057\u307e\u3059\u3002\u6a5f\u80fd\u6027\u8868\u793a\u98df\u54c1\u300c\u30b7\u30dc\u30ea\u30fc\u30ca\u300d\u306f\u3001\u30a8\u30d3\u30c7\u30f3\u30b9\u306b\u57fa\u3065\u3044\u305f\u65e5\u672c\u88fd\u306e\u9ad8\u3044\u54c1\u8cea\u306f\u3082\u3061\u308d\u3093\u3001\u4e00\u65e52\u7c92\u76ee\u5b89\u306e\u304a\u624b\u8efd\u3055\u3001\u7d99\u7d9a\u3057\u3084\u3059\u3044\u4fa1\u683c\u306a\u3069\u3001\u6bce\u65e5\u5b89\u5fc3\u3057\u3066\u6d3b\u7528\u3057\u3066\u3044\u305f\u3060\u3051\u308b\u3088\u3046\u3001\u304a\u5ba2\u3055\u307e\u306e\u58f0\u3092\u53cd\u6620\u3057\u3066\u958b\u767a\u3055\u308c\u307e\u3057\u305f\u3002\u6bce\u65e5\u306e\u30d6\u30e9\u30c3\u30af\u30b8\u30f3\u30b8\u30e3\u30fc\u7fd2\u6163\u3067\u3001\u6c17\u306b\u306a\u308b\u304a\u8179\u306e\u8102\u80aa\u5bfe\u7b56\u3092\u3002\u7121\u7406\u306a\u304f\u3001\u305d\u3057\u3066\u5065\u5eb7\u7684\u306b\u3001\u304a\u8179\u306e\u8102\u80aa\u6e1b\u5c11\u3092\u76ee\u6307\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n<div class=\"lazyblock-no-slug-1SPbSB align  wp-block-lazyblock-no-slug\"><div class=\"link-bnr\">\r\n  <a href=\"https:\/\/bh.nissen.co.jp\/Landing\/Formlp\/shibolina.aspx?utm_source=seo&amp;utm_medium=search&amp;utm_campaign=shibo&amp;utm_content=lp&amp;advc=shibo_s0001\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/2025\/09\/sp_side_1950.png\" alt=\"\"><\/a>\r\n<\/div><\/div>\n\n\n<p>\u53c2\u8003\uff1a<br>[\u89e3\u6790\u5bfe\u8c61\u8005]<br>\u4e0b\u8a18\u306b\u8a72\u5f53\u3059\u308b\u88ab\u9a13\u8005\u3092\u9664\u3044\u305f\u3001\u5065\u5e38\u306a\u7537\u597352\u540d\u306b\u3066\u89e3\u6790<br>\u9ad8\u8840\u5727\uff08\u53ce\u7e2e\u671f\u8840\u5727140mmHg\u4ee5\u4e0a\u3001\u62e1\u5f35\u671f\u8840\u572790mmHg\u4ee5\u4e0a\uff09<br>\u8102\u8cea\u7570\u5e38\u75c7\uff08HDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb40mg\/dL\u672a\u6e80\u3001\u8840\u4e2d\u4e2d\u6027\u8102\u80aa150mg\/dL\u4ee5\u4e0a\uff09<br>\u9ad8\u8840\u7cd6\uff08\u7a7a\u8179\u6642\u8840\u7cd6126mg\/dL\u4ee5\u4e0a\uff09<br>\u8a66\u9a13\u30c7\u30fc\u30bf\uff1a\u30d6\u30e9\u30c3\u30af\u30b8\u30f3\u30b8\u30e3\u30fc\u62bd\u51fa\u7269150mg(\u30dd\u30ea\u30e1\u30c8\u30ad\u30b7\u30d5\u30e9\u30dc\u30f312mg)\u914d\u5408\u54c1\u307e\u305f\u306f\u975e\u914d\u5408\u54c1\u309212\u9031\u9593\u3001\u6bce\u65e5\u6442\u53d6\u3057\u305f\u6bd4\u8f03\u8a66\u9a13\u7d50\u679c<br>\u203b\u7814\u7a76\u30ec\u30d3\u30e5\u30fc\u306b\u3088\u308b\u8a55\u4fa1\u3067\u3059<br>\u51fa\u5178\u5143\uff1aDiabetes Metab Syndr Obes.2018;11:447-458.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u57fa\u790e\u4ee3\u8b1d\u306e\u4f4e\u4e0b\u3084\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e\u6e1b\u5c11\u306a\u3069\u306e\u5f71\u97ff\u3067\u3001\u8102\u80aa\u3092\u7c21\u5358\u306b\u84c4\u3048\u3066\u3057\u307e\u3044\u3084\u3059\u304440\u4ee3\u30fb50\u4ee3\u3002\u4eca\u56de\u306f\u30d6\u30e8\u30d6\u30e8\u304a\u8179\u3092\u30b9\u30c3\u30ad\u30ea\u5f15\u304d\u7de0\u3081\u3089\u308c\u308b\u65b9\u6cd5\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n","protected":false},"author":1,"featured_media":239,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[7],"tags":[],"class_list":["post-285","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-40s-diet"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/bh.nissen.co.jp\/beauty-column\/wp-json\/wp\/v2\/posts\/285","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bh.nissen.co.jp\/beauty-column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bh.nissen.co.jp\/beauty-column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bh.nissen.co.jp\/beauty-column\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bh.nissen.co.jp\/beauty-column\/wp-json\/wp\/v2\/comments?post=285"}],"version-history":[{"count":3,"href":"https:\/\/bh.nissen.co.jp\/beauty-column\/wp-json\/wp\/v2\/posts\/285\/revisions"}],"predecessor-version":[{"id":1543,"href":"https:\/\/bh.nissen.co.jp\/beauty-column\/wp-json\/wp\/v2\/posts\/285\/revisions\/1543"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bh.nissen.co.jp\/beauty-column\/wp-json\/wp\/v2\/media\/239"}],"wp:attachment":[{"href":"https:\/\/bh.nissen.co.jp\/beauty-column\/wp-json\/wp\/v2\/media?parent=285"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bh.nissen.co.jp\/beauty-column\/wp-json\/wp\/v2\/categories?post=285"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bh.nissen.co.jp\/beauty-column\/wp-json\/wp\/v2\/tags?post=285"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}