{"id":211,"date":"2023-11-07T10:10:14","date_gmt":"2023-11-07T01:10:14","guid":{"rendered":"https:\/\/bh.nissen.co.jp\/?p=211"},"modified":"2026-01-23T22:39:06","modified_gmt":"2026-01-23T13:39:06","slug":"lose-visceral-fat-women","status":"publish","type":"post","link":"https:\/\/bh.nissen.co.jp\/beauty-column\/fat\/lose-visceral-fat-women\/","title":{"rendered":"\u5973\u6027\u304c\u5185\u81d3\u8102\u80aa\u3092\u6700\u901f\u3067\u843d\u3068\u3059\u65b9\u6cd5\u3068\u306f\uff1f"},"content":{"rendered":"\n<p>\u80cc\u4e2d\u3084\u4e8c\u306e\u8155\u306e\u8d05\u8089\u3082\u6c17\u306b\u306a\u308b\u3051\u3069\u3001\u306a\u3093\u3060\u304b\u6700\u8fd1\u3001\u304a\u8179\u304c\u30dd\u30c3\u30b3\u30ea\u3068\u51fa\u3066\u304d\u305f\u3088\u3046\u306a\u6c17\u304c\u3059\u308b\u2026\u2026\u3002\u305d\u308c\u306f\u76ae\u4e0b\u8102\u80aa\u3067\u306f\u306a\u304f\u3001\u5185\u81d3\u8102\u80aa\u306e\u4ed5\u696d\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u5185\u81d3\u8102\u80aa\u304c\u6e9c\u307e\u308a\u7d9a\u3051\u308b\u3068\u3001\u304a\u8179\u304c\u76ee\u7acb\u3064\u300c\u308a\u3093\u3054\u578b\u80a5\u6e80\u4f53\u578b\u300d\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027\u304c\u3042\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4eca\u56de\u306f\u3001\u5185\u81d3\u8102\u80aa\u3092\u6700\u901f\u3067\u843d\u3068\u3059\u305f\u3081\u306e\u98df\u4e8b\uff06\u904b\u52d5\u306a\u3069\u3001\u304a\u3059\u3059\u3081\u306e\u5185\u81d3\u8102\u80aa\u5bfe\u7b56\u3092\u3054\u7d39\u4ecb\u3002\u592a\u308a\u306b\u304f\u3044\u6b69\u304d\u65b9\u3084\u547c\u5438\u6cd5\u3001\u98df\u4e8b\u306e\u30b3\u30c4\u306a\u3069\u3092\u53d6\u308a\u5165\u308c\u3066\u3001\u5185\u81d3\u8102\u80aa\u3092\u6e9c\u3081\u3053\u307e\u306a\u3044\u75e9\u305b\u7fd2\u6163\u3092\u8eab\u306b\u3064\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"has-vivid-red-color has-text-color has-link-color wp-elements-08ff903957b1f97388506fc058a24395\">\u203b\u306a\u304a\u672c\u8a18\u4e8b\u306f\u3001\u5f0a\u793e\u304b\u3089\u76e3\u4fee\u8005\u306b\u4f9d\u983c\u3057\u3001\u3044\u305f\u3060\u3044\u305f\u30b3\u30e1\u30f3\u30c8\u3092\u7de8\u96c6\u3057\u3066\u63b2\u8f09\u3057\u3066\u3044\u307e\u3059\u3002<br><br><\/p>\n\n\n<div class=\"lazyblock-no-slug-ZVlxob align  wp-block-lazyblock-no-slug\"><div class=\"link-bnr\">\r\n  <a href=\"https:\/\/bh.nissen.co.jp\/Landing\/Formlp\/shibolina.aspx?utm_source=seo&amp;utm_medium=search&amp;utm_campaign=shibo&amp;utm_content=lp&amp;advc=shibo_s0001\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/2025\/09\/sp_side_1950.png\" alt=\"\"><\/a>\r\n<\/div><\/div>\n\n<div class=\"lazyblock-profileblock-1Fk4hN align  wp-block-lazyblock-profileblock\">\n<div class=\"detail-supervisor\">\n    <h2>\u3010\u76e3\u4fee\u8005\u30d7\u30ed\u30d5\u30a3\u30fc\u30eb\u3011<\/h2>\n    <dl>\n        <dt>\n            <figure>\n                <img decoding=\"async\" src=\"https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/lose-visceral-fat-women\/sv_yoshikawa.webp\" alt=\"\u5409\u5ddd\u30bf\u30ab\u30b3\">\n            <\/figure>\n        <\/dt>\n        <dd>\n            <p>\u5409\u5ddd\u30bf\u30ab\u30b3\uff0f\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30ca\u30fc\u30fb\u30c0\u30a4\u30a8\u30c3\u30c8\u30a2\u30c9\u30d0\u30a4\u30b6\u30fc\u30fb\u30d9\u30ea\u30fc\u30c0\u30f3\u30b5\u30fc\n\u682a\u5f0f\u4f1a\u793e\u30ea\u30d6\u30e9\u4ee3\u8868\u53d6\u7de0\u5f79\u3002\u540c\u5fd7\u793e\u5927\u5b66\u795e\u5b66\u90e8\u5352\u696d\u3002\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\uff06\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306e\u30b9\u30da\u30b7\u30e3\u30ea\u30b9\u30c8\u3067\u3042\u308a\u3001\u73fe\u5f79\u306e\u30d9\u30ea\u30fc\u30c0\u30f3\u30b5\u30fc\u3002\u30c0\u30f3\u30b9\u3001\u4f53\u64cd\u306a\u3069\u306e\u30b9\u30dd\u30fc\u30c4\u6559\u5ba4\uff08\u30b9\u30bf\u30b8\u30aa\u30c6\u30a3\u30c6\u30a3 \u795e\u6238\u516d\u7532\uff09\u3092\u8ef8\u306b\u3001\u5065\u5eb7\u30fb\u7f8e\u5bb9\u30fb\u75db\u307f\u89e3\u6d88\u306b\u95a2\u3059\u308b\u30af\u30e9\u30b9\u3092\u591a\u6570\u958b\u50ac\u3057\u3066\u304a\u308a\u3001\u4e2d\u3067\u3082\u65e5\u672c\u4eba\u306e\u4f53\u8cea\u306b\u5408\u3063\u305f\u300c\u30b0\u30eb\u30fc\u30d7\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u300d\u304c\u4eba\u6c17\u3002\u5065\u5eb7\u3068\u7f8e\u5bb9\u306e\u8c4a\u5bcc\u306a\u77e5\u8b58\u3092\u3082\u3068\u306b\u30a8\u30d3\u30c7\u30f3\u30b9\u306e\u3042\u308b\u30a2\u30c9\u30d0\u30a4\u30b9\u3092\u884c\u3046\u3053\u3068\u306b\u5b9a\u8a55\u304c\u3042\u308b\u3002\u5404\u7a2e\u4f53\u64cd\u6307\u5c0e\u8cc7\u683c\u3001\u89e3\u5256\u751f\u7406\u5b66\u30a4\u30ae\u30ea\u30b9ITEC\u8a8d\u5b9a\u56fd\u969b\u30e9\u30a4\u30bb\u30f3\u30b9\u53d6\u5f97\u3002<\/p>\n            <p>URL:<a href=\"https:\/\/studio-titi.com\/\" target=\"_blank\" rel=\"nofollow\">https:\/\/studio-titi.com\/<\/a><\/p>\n        <\/dd>\n    <\/dl>\n<\/div>\n\n\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><strong>\u5185\u81d3\u8102\u80aa\u3068\u306f\uff1f\u304a\u8179\u5468\u308a\u306e\u6c17\u306b\u306a\u308b\u8102\u80aa\u306e\u6b63\u4f53<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"769\" src=\"\/wp-content\/uploads\/lose-visceral-fat-women\/image2-1024x769.webp\" alt=\"\" class=\"wp-image-172\" srcset=\"https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/lose-visceral-fat-women\/image2-1024x769.webp 1024w, https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/lose-visceral-fat-women\/image2-300x225.webp 300w, https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/lose-visceral-fat-women\/image2-768x577.webp 768w, https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/lose-visceral-fat-women\/image2-1536x1154.webp 1536w, https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/lose-visceral-fat-women\/image2.webp 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u8d05\u8089\u3092\u6e1b\u3089\u3059\u3053\u3068\u306f\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u52b1\u3080\u5973\u6027\u306e\u5171\u901a\u306e\u9858\u3044\u3067\u3057\u3087\u3046\u3002<strong>\u8d05\u8089\u3068\u306f\u3001\u5fc5\u8981\u306e\u306a\u3044\u8102\u80aa\u306e\u3053\u3068\u3002<\/strong>\u4eba\u9593\u306e\u751f\u547d\u6d3b\u52d5\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306b\u8102\u80aa\u306f\u4e0d\u53ef\u6b20\u3067\u3059\u304c\u3001\u305d\u306e\u91cf\u304c\u591a\u3059\u304e\u308b\u3068\u6d88\u8cbb\u3057\u304d\u308c\u305a\u3001\u8eab\u4f53\u306b\u84c4\u7a4d\u3055\u308c\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u8102\u80aa\u304c\u4f59\u308b\u751f\u6d3b\u3092\u7d99\u7d9a\u7684\u306b\u7d9a\u3051\u308b\u3068\u3001\u3064\u3044\u306b\u306f\u5206\u539a\u3044\u8d05\u8089\u3068\u306a\u3063\u3066\u3001\u7f8e\u5bb9\u3084\u5065\u5eb7\u3092\u8105\u304b\u3059\u3053\u3068\u306b\u306a\u308b\u306e\u3067\u3059\u3002<\/strong>\u304a\u8179\u5468\u308a\u306e\u6c17\u306b\u306a\u308b\u30d7\u30e8\u30d7\u30e8\u306f\u3001\u592a\u308a\u3084\u3059\u3044\u751f\u6d3b\u7fd2\u6163\u304c\u751f\u307f\u3060\u3057\u305f\u3082\u306e\u3002\u6700\u901f\u3067\u8d05\u8089\u3092\u89e3\u6d88\u3059\u308b\u305f\u3081\u306b\u3082\u3001\u307e\u305a\u306f\u6b63\u3057\u3044\u8102\u80aa\u306e\u77e5\u8b58\u3068\u8102\u80aa\u84c4\u7a4d\u306e\u30ea\u30b9\u30af\u306b\u3064\u3044\u3066\u77e5\u3063\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u5185\u81d3\u8102\u80aa\u3068\u76ae\u4e0b\u8102\u80aa\u306e\u9055\u3044\u306f\uff1f<\/strong><\/h3>\n\n\n\n<p>\u8102\u80aa\u306b\u306f\u3001\u76ae\u819a\u306e\u3059\u3050\u4e0b\u306b\u6e9c\u307e\u308b\u300c\u76ae\u4e0b\u8102\u80aa\u300d\u3068\u5185\u81d3\u306e\u5468\u56f2\u306b\u3064\u304f\u300c\u5185\u81d3\u8102\u80aa\u300d\u304c\u3042\u308a\u307e\u3059\u3002<strong>\u76ae\u4e0b\u8102\u80aa\u306f\u3001\u8eab\u4f53\u306e\u8868\u9762\u306e\u8fd1\u304f\u306b\u84c4\u7a4d\u3055\u308c\u308b\u306e\u3067\u3001\u898b\u305f\u308a\u89e6\u3063\u305f\u308a\u3057\u3066\u8102\u80aa\u306e\u4ed8\u304d\u5177\u5408\u3092\u78ba\u8a8d\u3067\u304d\u307e\u3059\u3002<\/strong>\u76ae\u4e0b\u8102\u80aa\u306f\u304a\u8179\u3084\u4e8c\u306e\u8155\u3001\u592a\u3082\u3082\u306a\u3069\u306b\u3064\u304d\u3084\u3059\u304f\u3001\u4f53\u6e29\u3092\u9ad8\u3081\u308b\u50cd\u304d\u3092\u3057\u3066\u3044\u307e\u3059\u3002\u307e\u305f\u3001\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e\u95a2\u4fc2\u3082\u3042\u308a\u3001\u7537\u6027\u3088\u308a\u3082\u5973\u6027\u306b\u3064\u304d\u3084\u3059\u3044\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u4e00\u65b9\u3001\u5185\u81d3\u8102\u80aa\u306f\u80c3\u3084\u8178\u306a\u3069\u306e\u5185\u81d3\u306e\u5468\u308a\u306b\u84c4\u7a4d\u3059\u308b\u8102\u80aa\u3067\u3001\u3071\u3063\u3068\u898b\u3067\u306f\u8102\u80aa\u306e\u91cf\u304c\u78ba\u8a8d\u3067\u304d\u307e\u305b\u3093\u3002<\/strong>\u3057\u304b\u3057\u3001\u84c4\u7a4d\u304c\u9032\u3080\u3068\u304a\u8179\u304c\u3060\u3093\u3060\u3093\u3068\u524d\u306b\u51fa\u3066\u304d\u307e\u3059\u3002\u5185\u81d3\u8102\u80aa\u306f\u7537\u6027\u306b\u591a\u3044\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u5973\u6027\u3082\u5e74\u9f62\u3092\u91cd\u306d\u308b\u3054\u3068\u306b\u5185\u81d3\u8102\u80aa\u304c\u3064\u304d\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u5185\u81d3\u8102\u80aa\u306e\u84c4\u7a4d\u304c\u4e00\u56e0\u3068\u306a\u308b\u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0\u306f\u3001\u7537\u5973\u3068\u308240\u6b73\u3092\u8d85\u3048\u308b\u3068\u305d\u306e\u6570\u304c\u6025\u5897\u3057\u3001\u7537\u6027\u3067\u306f2\u4eba\u306b1\u4eba\u3001\u5973\u6027\u3067\u306f5\u4eba\u306b1\u4eba\u304c\u30e1\u30bf\u30dc\u306e\u554f\u984c\u3092\u62b1\u3048\u3066\u3044\u308b\u3068\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/strong><\/p>\n\n\n<div class=\"lazyblock-linklisturltext-ZBs9Q align  wp-block-lazyblock-linklisturltext\"><dl class=\"reference\">\n<dt>\u53c2\u7167\uff1a<\/dt>\n<dd>\n<a href=\"https:\/\/www.mhlw.go.jp\/bunya\/kenkou\/eiyou06\/pdf\/01-kekka.pdf\" target=\"_blank\" rel=\"nofollow\">\u539a\u751f\u52b4\u50cd\u7701\u3000\u300c\u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0\uff08\u5185\u81d3\u8102\u80aa\u75c7\u5019\u7fa4\uff09\u306e\u72b6\u6cc1\u300d\u3088\u308a<\/a><br>\n<\/dd>\n<\/dl>\n <\/div>\n\n\n<p>\u203b\u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0\uff1a\u5185\u81d3\u80a5\u6e80\u306b\u9ad8\u8840\u5727\u30fb\u9ad8\u8840\u7cd6\u30fb\u8102\u8cea\u4ee3\u8b1d\u7570\u5e38\u304c\u91cd\u306a\u3063\u305f\u3001\u5fc3\u81d3\u75c5\u3084\u8133\u5352\u4e2d\u306a\u3069\u306e\u6210\u4eba\u75c5\u3092\u62db\u304d\u3084\u3059\u3044\u72b6\u614b\u306e\u3053\u3068\u3002\u304a\u8179\u5468\u308a\u306e\u30b5\u30a4\u30ba\u304c\u5927\u304d\u3044\u3060\u3051\u3067\u306f\u3001\u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n<div class=\"lazyblock-linklisttext-1onw5N align  wp-block-lazyblock-linklisttext\"><dl class=\"reference\">\n<dt>\u53c2\u7167\uff1a<\/dt>\n<dd>\n<a href=\"https:\/\/www.mhlw.go.jp\/houdou\/2008\/12\/dl\/h1225-5d_3.pdf\" target=\"_blank\" rel=\"nofollow\">https:\/\/www.mhlw.go.jp\/houdou\/2008\/12\/dl\/h1225-5d_3.pdf<\/a><br>\n<\/dd>\n<\/dl>\n <\/div>\n\n\n<h3 class=\"wp-block-heading\"><strong>\u5185\u81d3\u8102\u80aa\u304c\u5897\u3048\u3059\u304e\u3066\u3057\u307e\u3046\u3068\u3069\u3046\u306a\u308b\uff1f<\/strong><\/h3>\n\n\n\n<p>\u5185\u81d3\u306e\u5468\u56f2\u306b\u904e\u5270\u306a\u8102\u80aa\u304c\u3064\u304f\u3068\u3001\u304a\u8179\u304c\u30dd\u30c3\u30b3\u30ea\u3068\u524d\u306b\u305b\u308a\u51fa\u3066\u304d\u307e\u3059\u3002<strong>\u30a6\u30a8\u30b9\u30c8\u306e\u304f\u3073\u308c\u3082\u3042\u308b\u306e\u306b\u3001\u306a\u305c\u304b\u304a\u8179\u3060\u3051\u51fa\u3066\u304d\u305f\u3068\u3044\u3046\u4eba\u306f\u3001\u5185\u81d3\u8102\u80aa\u304c\u591a\u3044\u96a0\u308c\u80a5\u6e80\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/strong>\u305d\u3057\u3066\u3001\u8102\u80aa\u304c\u3073\u3063\u3057\u308a\u3068\u5185\u81d3\u3092\u53d6\u308a\u5dfb\u304f\u3068\u3001\u81d3\u5668\u306e\u50cd\u304d\u304c\u60aa\u304f\u306a\u308a\u307e\u3059\u3002\u7279\u306b\u809d\u81d3\u306e\u6a5f\u80fd\u304c\u4f4e\u4e0b\u3059\u308b\u3068\u3001\u7cd6\u3084\u8102\u80aa\u306e\u4ee3\u8b1d\u304c\u963b\u5bb3\u3055\u308c\u3001\u592a\u308a\u3084\u3059\u304f\u306a\u308b\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u307e\u305f\u3001\u5185\u81d3\u8102\u80aa\u304c\u554f\u984c\u8996\u3055\u308c\u308b\u306e\u306f\u3001\u898b\u304b\u3051\u3092\u640d\u306a\u3046\u3060\u3051\u3067\u306a\u304f\u3001\u5065\u5eb7\u306b\u3082\u6df1\u523b\u306a\u30c0\u30e1\u30fc\u30b8\u3092\u4e0e\u3048\u308b\u6050\u308c\u304c\u3042\u308b\u304b\u3089\u3067\u3059\u3002<\/strong>\u5834\u5408\u306b\u3088\u3063\u3066\u306f\u3001\u9ad8\u8840\u7cd6\u3084\u8102\u8cea\u7570\u5e38\u306a\u3069\u3092\u5f15\u304d\u8d77\u3053\u3057\u305f\u308a\u3001\u8840\u7ba1\u306e\u8001\u5316\u3092\u65e9\u3081\u305f\u308a\u3057\u3066\u3001\u751f\u6d3b\u7fd2\u6163\u75c5\u3092\u62db\u304f\u539f\u56e0\u306b\u3082\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u305f\u3060\u3001\u5185\u81d3\u8102\u80aa\u306f\u81ea\u899a\u3057\u306b\u304f\u3044\u306e\u3067\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u304c\u3001\u76ae\u4e0b\u8102\u80aa\u3088\u308a\u3082\u89e3\u6d88\u3057\u3084\u3059\u3044\u306e\u3067\u5b89\u5fc3\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/strong>\u4f53\u5185\u306b\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u4e0d\u8db3\u3057\u305f\u3068\u304d\u3001\u3059\u3050\u306b\u6d3b\u7528\u3067\u304d\u308b\u3088\u3046\u306b\u84c4\u3048\u3089\u308c\u3066\u3044\u308b\u306e\u304c\u5185\u81d3\u8102\u80aa\u3002\u98df\u751f\u6d3b\u3084\u65e5\u3005\u306e\u7fd2\u6163\u3092\u898b\u76f4\u3059\u306a\u3069\u3059\u308c\u3070\u3001\u81ea\u5206\u306e\u52aa\u529b\u6b21\u7b2c\u3067\u3001\u6bd4\u8f03\u7684\u7c21\u5358\u306b\u8102\u80aa\u3092\u6e1b\u3089\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u5185\u81d3\u8102\u80aa\u304c\u5897\u3048\u3066\u3057\u307e\u3046\u539f\u56e0\u3068\u306f\uff1f<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"\/wp-content\/uploads\/lose-visceral-fat-women\/image3-1024x683.webp\" alt=\"\" class=\"wp-image-173\" srcset=\"https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/lose-visceral-fat-women\/image3-1024x683.webp 1024w, https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/lose-visceral-fat-women\/image3-300x200.webp 300w, https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/lose-visceral-fat-women\/image3-768x512.webp 768w, https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/lose-visceral-fat-women\/image3-1536x1025.webp 1536w, https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/lose-visceral-fat-women\/image3.webp 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><strong>\u5185\u81d3\u8102\u80aa\u306f\u3001\u98df\u4e8b\u3084\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u3001\u52a0\u9f62\u306a\u3069\u3001\u3055\u307e\u3056\u307e\u306a\u8981\u7d20\u304c\u91cd\u306a\u308a\u5408\u3044\u3001\u77e5\u3089\u306a\u3044\u9593\u306b\u9759\u304b\u306b\u5897\u6b96\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/strong>\u524d\u306b\u305b\u308a\u51fa\u305f\u592a\u9f13\u8179\u306b\u306a\u3089\u306a\u3044\u305f\u3081\u306b\u3082\u3001\u5185\u81d3\u8102\u80aa\u304c\u6e9c\u307e\u308a\u3084\u3059\u3044\u4e3b\u306a\u539f\u56e0\u3092\u77e5\u3063\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u6442\u308a\u3059\u304e<\/strong><\/h3>\n\n\n\n<p>\u6700\u521d\u306b\u6319\u3052\u3089\u308c\u308b\u539f\u56e0\u306f\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u6442\u308a\u3059\u304e\u3067\u3059\u3002<strong>\u98df\u3079\u7269\u304b\u3089\u53d6\u308a\u5165\u308c\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\uff08\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\uff09\u304c\u3001\u57fa\u790e\u4ee3\u8b1d\u3084\u904b\u52d5\u306a\u3069\u3067\u4f7f\u7528\u3059\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\uff08\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\uff09\u3092\u4e0a\u56de\u308b\u3068\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u5143\u3068\u306a\u308b\u8102\u80aa\u3084\u7cd6\u304c\u4f59\u3063\u3066\u3057\u307e\u3044\u3001\u5185\u81d3\u8102\u80aa\u3068\u3057\u3066\u4f53\u5185\u306b\u6b8b\u7559\u3057\u307e\u3059\u3002<\/strong>\u5185\u81d3\u8102\u80aa\u3092\u6e9c\u3081\u306a\u3044\u305f\u3081\u306b\u306f\u3001\u66b4\u98f2\u66b4\u98df\u3001\u9ad8\u30ab\u30ed\u30ea\u30fc\u6442\u53d6\u3092\u907f\u3051\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p><strong>\u30ab\u30ed\u30ea\u30fc\u306e\u904e\u5270\u6442\u53d6\u306b\u306f\u3001\u7761\u7720\u4e0d\u8db3\u3084\u30b9\u30c8\u30ec\u30b9\u3082\u95a2\u4fc2\u3057\u3066\u3044\u307e\u3059\u3002<\/strong>\u8d77\u304d\u3066\u3044\u308b\u6642\u9593\u304c\u9577\u3044\u3068\u3001\u98df\u6b32\u6291\u5236\u30db\u30eb\u30e2\u30f3\u306e\u30ec\u30d7\u30c1\u30f3\u304c\u6e1b\u308a\u3001\u98df\u6b32\u306b\u8ca0\u3051\u3066\u3057\u307e\u3046\u3053\u3068\u3082\u3002\u307e\u305f\u3001\u30b9\u30c8\u30ec\u30b9\u304c\u305f\u307e\u308b\u3068\u3001\u4eba\u306f\u7518\u3044\u3082\u306e\u3092\u98df\u3079\u305f\u304f\u306a\u308a\u307e\u3059\u3002\u7cd6\u3092\u6442\u53d6\u3059\u308b\u3068\u8133\u5185\u306b\u5e78\u305b\u30db\u30eb\u30e2\u30f3\u306e\u30bb\u30ed\u30c8\u30cb\u30f3\u304c\u4e00\u6642\u7684\u306b\u5897\u3048\u308b\u305f\u3081\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u6e1b\u5c11\u3059\u308b\u305f\u3081\u306b\u7518\u3044\u3082\u306e\u306b\u624b\u304c\u4f38\u3073\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p><strong>\u5185\u81d3\u8102\u80aa\u3092\u6700\u901f\u3067\u843d\u3068\u3057\u305f\u3044\u306a\u3089\u3001\u98df\u6b32\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306f\u4e0d\u53ef\u6b20\u3067\u3059\u3002<\/strong>\u5fc3\u8eab\u3068\u3082\u306b\u5065\u5eb7\u306a\u751f\u6d3b\u3092\u9001\u3063\u3066\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u6442\u308a\u3059\u304e\u3092\u9632\u304e\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u904b\u52d5\u4e0d\u8db3<\/strong><\/h3>\n\n\n\n<p><strong>\u4e00\u65e5\u306e\u7dcf\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u91cf\u306f\u3001\u57fa\u790e\u4ee3\u8b1d\u91cf\u304c\u7d0460%\u3001\u98df\u4e8b\u8a98\u767a\u6027\u71b1\u7523\u751f\u304c\u7d0410%\u3001\u8eab\u4f53\u6d3b\u52d5\u91cf\u304c\u7d0430%\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/strong>\u904b\u52d5\u3067\u6d88\u8cbb\u3055\u308c\u308b\u8eab\u4f53\u6d3b\u52d5\u91cf\u306f\u30ab\u30ed\u30ea\u30fc\u6d88\u8cbb\u306e3\u5272\u8fd1\u304f\u3092\u5360\u3081\u307e\u3059\u304c\u3001\u539a\u751f\u52b4\u50cd\u7701\u306e\u767a\u8868\u306b\u3088\u308c\u3070\u3001\u904b\u52d5\u7fd2\u6163\u306e\u3042\u308b\u5973\u6027\u306f\u5168\u4f53\u306e 25.1\uff05\u300230\u4ee3\u30fb40\u4ee3\u306f\u7279\u306b\u5c11\u306a\u304f\u300130\u4ee3\u30679.4\uff05\u300140\u4ee3\u306712.9\uff05\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n<div class=\"lazyblock-linklisturltext-1SHBkh align  wp-block-lazyblock-linklisturltext\"><dl class=\"reference\">\n<dt>\u53c2\u7167\uff1a<\/dt>\n<dd>\n<a href=\"https:\/\/www.mhlw.go.jp\/content\/10900000\/000687163.pdf \" target=\"_blank\" rel=\"nofollow\"> \u539a\u751f\u52b4\u50cd\u7701\u3000\u300c\u56fd\u6c11\u5065\u5eb7\u30fb\u6804\u990a\u8abf\u67fb\u7d50\u679c\u306e\u6982\u8981\u300d\u3088\u308a<\/a><br>\n<a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/exercise\/s-02-003.html\" target=\"_blank\" rel=\"nofollow\">\u539a\u751f\u52b4\u50cd\u7701\u3000e\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\u300c\u8eab\u4f53\u6d3b\u52d5\u3068\u30a8\u30cd\u30eb\u30ae\u30fc\u4ee3\u8b1d\u300d\u3088\u308a<\/a><br>\n<\/dd>\n<\/dl>\n <\/div>\n\n\n<p><strong>\u5bb6\u4e8b\u3084\u4ed5\u4e8b\u3067\u5fd9\u3057\u304f\u306a\u304b\u306a\u304b\u904b\u52d5\u306e\u6642\u9593\u304c\u53d6\u308c\u306a\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u65e5\u5e38\u751f\u6d3b\u306b\u5c11\u3057\u5de5\u592b\u3092\u3059\u308b\u3060\u3051\u3067\u3001\u30ab\u30ed\u30ea\u30fc\u3092\u6d88\u8cbb\u3057\u3084\u3059\u3044\u8eab\u4f53\u3092\u4f5c\u308b\u3053\u3068\u306f\u3067\u304d\u307e\u3059\u3002<\/strong>\u300c\u901a\u52e4\u3084\u8cb7\u3044\u7269\u306e\u3068\u304d\u306b\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3092\u517c\u306d\u3066\u3057\u3063\u304b\u308a\u6b69\u304f\u300d\u300c\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u306f\u59ff\u52e2\u3092\u6b63\u3057\u3066\u5ea7\u308b\u300d\u300c\u968e\u3092\u79fb\u52d5\u3059\u308b\u3068\u304d\u306f\u968e\u6bb5\u3092\u4f7f\u3046\u300d\u306a\u3069\u3001\u65e5\u3005\u306e\u751f\u6d3b\u306b\u4e0a\u624b\u306b\u904b\u52d5\u8981\u7d20\u3092\u53d6\u308a\u5165\u308c\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u203b\u98df\u4e8b\u8a98\u767a\u6027\u71b1\u7523\u751f\uff1a\u98df\u4e8b\u3092\u3059\u308b\u3053\u3068\u3067\u767a\u751f\u3057\u3001\u6d88\u8cbb\u3059\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u3053\u3068\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u52a0\u9f62\u30fb\u9589\u7d4c<\/strong><\/h3>\n\n\n\n<p><strong>\u5e74\u9f62\u304c\u4e0a\u304c\u308b\u3054\u3068\u306b\u57fa\u790e\u4ee3\u8b1d\u306f\u843d\u3061\u3066\u3044\u304d\u307e\u3059\u3002<\/strong>\u57fa\u790e\u4ee3\u8b1d\u304c\u843d\u3061\u308b\u3068\u6d88\u8cbb\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u6e1b\u5c11\u3059\u308b\u306e\u3067\u3001\u82e5\u3044\u9803\u3068\u540c\u3058\u3088\u3046\u306b\u98df\u3079\u3066\u3044\u3066\u3082\u3001\u8eab\u4f53\u306b\u8102\u80aa\u304c\u3064\u304d\u3084\u3059\u304f\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u307e\u305f\u3001\u5973\u6027\u306f\u5185\u81d3\u8102\u80aa\u3088\u308a\u3082\u76ae\u4e0b\u8102\u80aa\u304c\u6e9c\u307e\u308a\u3084\u3059\u3044\u3068\u3044\u308f\u308c\u307e\u3059\u304c\u3001\u9589\u7d4c\u304c\u8fd1\u304f\u306a\u308a\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u304c\u5c11\u306a\u304f\u306a\u308b\u3068\u3001\u5185\u81d3\u8102\u80aa\u3082\u3064\u304d\u3084\u3059\u304f\u306a\u308b\u306e\u3067\u8981\u6ce8\u610f\u3067\u3059\u3002<\/strong>\u624b\u8db3\u304c\u7d30\u304f\u3066\u3082\u304a\u8179\u3060\u3051\u304c\u51fa\u3066\u3044\u308b\u3068\u3044\u3046\u5834\u5408\u306f\u3001\u5185\u81d3\u8102\u80aa\u304c\u84c4\u7a4d\u3057\u3066\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u4eca\u3059\u3050\u306b\u5185\u81d3\u8102\u80aa\u5bfe\u7b56\u3092\u59cb\u3081\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u5973\u6027\u5411\u3051 | \u5185\u81d3\u8102\u80aa\u3092\u6700\u901f\u3067\u843d\u3068\u3059\u65b9\u6cd5\u3068\u306f\uff1f\uff08\u98df\u7fd2\u6163\u7de8\uff09<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"\/wp-content\/uploads\/lose-visceral-fat-women\/image4-1024x768.webp\" alt=\"\" class=\"wp-image-174\" srcset=\"https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/lose-visceral-fat-women\/image4-1024x768.webp 1024w, https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/lose-visceral-fat-women\/image4-300x225.webp 300w, https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/lose-visceral-fat-women\/image4-768x576.webp 768w, https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/lose-visceral-fat-women\/image4-1536x1152.webp 1536w, https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/lose-visceral-fat-women\/image4.webp 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u5185\u81d3\u8102\u80aa\u306f\u3001\u5bfe\u7b56\u6b21\u7b2c\u3067\u843d\u3068\u3059\u3053\u3068\u304c\u3067\u304d\u308b\u8102\u80aa\u3067\u3059\u3002\u5185\u81d3\u8102\u80aa\u304c\u3064\u304d\u3084\u3059\u3044\u751f\u6d3b\u3092\u9001\u3063\u3066\u3044\u308b\u3068\u6c17\u4ed8\u3044\u305f\u4eba\u306f\u3001\u307e\u305a\u98df\u7fd2\u6163\u304b\u3089\u898b\u76f4\u3057\u307e\u3057\u3087\u3046\u3002\u304a\u3059\u3059\u3081\u306e\u98df\u4e8b\u306e\u30dd\u30a4\u30f3\u30c8\u3068\u98df\u6750\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u7518\u3044\u98df\u3079\u7269\u3001\u8102\u3063\u3053\u3044\u98df\u3079\u7269\u3092\u63a7\u3048\u308b<\/strong><\/h3>\n\n\n\n<p>\u7cd6\u3068\u8102\u80aa\u306e\u904e\u5270\u6442\u53d6\u306f\u3001\u305d\u306e\u307e\u307e\u5185\u81d3\u8102\u80aa\u306e\u84c4\u7a4d\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<strong>\u7802\u7cd6\u3092\u591a\u91cf\u306b\u4f7f\u3063\u305f\u30b1\u30fc\u30ad\u3084\u304a\u83d3\u5b50\u3001\u63da\u3052\u7269\u3084\u8102\u80aa\u306e\u591a\u3044\u8089\u306a\u3069\u306f\u3001\u306a\u308b\u3079\u304f\u63a7\u3048\u308b\u306e\u304c\u9244\u5247\u3067\u3059\u3002<\/strong>\u300c\u3054\u307b\u3046\u3073\u306b\u304a\u3084\u3064\u3092\u98df\u3079\u308b\u300d\u300c\u304c\u3093\u3070\u308b\u305f\u3081\u306b\u304a\u3084\u3064\u3092\u98df\u3079\u308b\u300d\u3068\u3044\u3063\u305f\u300c\u3061\u3087\u3053\u3061\u3087\u3053\u98df\u3079\u300d\u306e\u7fd2\u6163\u3092\u3084\u3081\u308b\u3053\u3068\u3082\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u305f\u3093\u3071\u304f\u8cea\u3092\u6442\u3063\u3066\u7b4b\u529b\u30a2\u30c3\u30d7\u30fb\u4ee3\u8b1d\u30a2\u30c3\u30d7<\/strong><\/h3>\n\n\n\n<p>\u305f\u3093\u3071\u304f\u8cea\u306f\u7b4b\u8089\u3092\u4f5c\u308b\u6750\u6599\u3067\u3059\u3002<strong>\u7b4b\u8089\u304c\u591a\u3044\u307b\u3069\u57fa\u790e\u4ee3\u8b1d\u91cf\u304c\u5897\u3048\u3001\u75e9\u305b\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/strong>\u52d5\u7269\u6027\u305f\u3093\u3071\u304f\u8cea\u3068\u690d\u7269\u6027\u305f\u3093\u3071\u304f\u8cea\u3092\u30d0\u30e9\u30f3\u30b9\u826f\u304f\u98df\u4e8b\u306b\u53d6\u308a\u5165\u308c\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u70ad\u6c34\u5316\u7269\u306f\u98df\u7269\u7e4a\u7dad\u3068\u30bb\u30c3\u30c8\u3067\u6442\u308b<\/strong><\/h3>\n\n\n\n<p>\u3054\u98ef\u3084\u30d1\u30f3\u306a\u3069\u306e\u70ad\u6c34\u5316\u7269\u306f\u3001\u7cd6\u8cea\u3068\u98df\u7269\u7e4a\u7dad\u3067\u3067\u304d\u3066\u3044\u307e\u3059\u3002\u70ad\u6c34\u5316\u7269\u306f\u592a\u308b\u3068\u3044\u308f\u308c\u308b\u306e\u306f\u3001\u7cd6\u8cea\u304c\u4f53\u5185\u306b\u5438\u53ce\u3055\u308c\u308b\u305f\u3081\u3002<strong>\u7384\u7c73\u306a\u3069\u306e\u98df\u7269\u7e4a\u7dad\u304c\u591a\u3044\u3082\u306e\u3092\u9078\u3093\u3060\u308a\u3001\u98df\u7269\u7e4a\u7dad\u306e\u98df\u54c1\u3068\u4e00\u7dd2\u306b\u98df\u3079\u305f\u308a\u3059\u308b\u3053\u3068\u3067\u3001\u7cd6\u8cea\u306e\u5438\u53ce\u901f\u5ea6\u304c\u6291\u3048\u3089\u308c\u307e\u3059\u3002<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u3088\u304f\u565b\u3093\u3067\u98df\u3079\u308b<\/strong><\/h3>\n\n\n\n<p>\u3057\u3063\u304b\u308a\u3068\u5480\u56bc\u3057\u3066\u98df\u3079\u308b\u3068\u3001\u8133\u3078\u6e80\u8179\u4fe1\u53f7\u304c\u6b63\u3057\u304f\u9001\u4fe1\u3055\u308c\u3001\u98df\u3079\u904e\u304e\u306e\u9632\u6b62\u306b\u306a\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u6d88\u5316\u9175\u7d20\u304c\u5206\u6ccc\u3055\u308c\u3066\u3001\u98df\u3079\u7269\u306e\u5206\u89e3\u30fb\u6d88\u5316\u5438\u53ce\u304c\u4fc3\u9032\u3055\u308c\u307e\u3059\u3002<strong>\u3072\u3068\u53e330\uff5e50\u56de\u565b\u3080\u3053\u3068\u3092\u76ee\u5b89\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u60aa\u3044\u7cd6\u3084\u8102\u3092\u907f\u3051\u308b<\/strong><\/h3>\n\n\n\n<p><strong>\u7cd6\u3084\u8102\u8cea\u306f\u8eab\u4f53\u306b\u826f\u3044\u3082\u306e\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002<\/strong>\u6599\u7406\u306b\u7518\u307f\u3092\u52a0\u3048\u308b\u3068\u304d\u306f\u3001\u7802\u7cd6\u3067\u306f\u306a\u304f\u3001\u8840\u7cd6\u5024\u306e\u4e0a\u304c\u308a\u306b\u304f\u3044\u30aa\u30ea\u30b4\u7cd6\u3084\u307f\u308a\u3093\u3092\u3002\u8abf\u7406\u6cb9\u306f\u30de\u30fc\u30ac\u30ea\u30f3\u306a\u3069\u306e\u98fd\u548c\u8102\u80aa\u9178\u306f\u4f7f\u308f\u305a\u3001\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u306a\u3069\u306e\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u3092\u9078\u3093\u3067\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u98df\u54c1\u3092\u8cb7\u3046\u3068\u304d\u306f\u98df\u54c1\u8868\u793a\u3092\u78ba\u8a8d\u3059\u308b<\/strong><\/h3>\n\n\n\n<p>\u30b9\u30fc\u30d1\u30fc\u306a\u3069\u3067\u8cb7\u3044\u7269\u3092\u3059\u308b\u3068\u304d\u306f\u3001\u98df\u54c1\u8868\u793a\u3092\u78ba\u8a8d\u3059\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002\u539f\u6750\u6599\u306f\u542b\u307e\u308c\u308b\u91cf\u304c\u591a\u3044\u3082\u306e\u304b\u3089\u9806\u306b\u8a18\u8f09\u3055\u308c\u3066\u3044\u307e\u3059\u3002<strong>\u8868\u793a\u306e\u6700\u521d\u306e\u307b\u3046\u306b\u300c\u7802\u7cd6\u300d\u306e\u6587\u5b57\u304c\u3042\u308b\u3082\u306e\u306f\u7cd6\u5206\u305f\u3063\u3077\u308a\u306eNG\u98df\u6750\u3002<\/strong>\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u306f\u4e0d\u5411\u304d\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u6700\u901f\u3067\u5185\u81d3\u8102\u80aa\u3092\u843d\u3068\u3057\u305f\u3044\u4eba\u306b\u304a\u3059\u3059\u3081\u306e\u98df\u3079\u7269<\/strong><\/h3>\n\n\n\n<p>\u7384\u7c73\uff1a\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u3002\u6804\u990a\u4fa1\u304c\u9ad8\u3044\u3002\u8178\u5185\u74b0\u5883\u3092\u6539\u5584\u3057\u3066\u304f\u308c\u308b\u3002<br>\u5869\u3053\u3046\u3058\u30fb\u91a4\u6cb9\u9eb9\uff1a\u592a\u308a\u306b\u304f\u304f\u3057\u3066\u304f\u308c\u308b\u30d0\u30af\u30c6\u30ed\u30a4\u30c7\u30b9\u5c5e\u306e\u8178\u5185\u7d30\u83cc\u3092\u5897\u3084\u3059\u3002<br>\u9d8f\u8089\u30fb\u8d64\u8eab\u8089\uff1a\u52d5\u7269\u6027\u305f\u3093\u3071\u304f\u8cea\u3002\u30a2\u30df\u30ce\u9178\u304c\u8c4a\u5bcc\u3067\u8102\u8cea\u4ee3\u8b1d\u3092\u4fc3\u9032\u3002<br>\u8c46\u8150\u30fb\u5473\u564c\u30fb\u7d0d\u8c46\uff1a\u690d\u7269\u6027\u305f\u3093\u3071\u304f\u8cea\u3002\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u306b\u4f3c\u305f\u50cd\u304d\u3067\u5185\u81d3\u8102\u80aa\u3092\u9632\u3050\u3002<br>\u9bd6\u30fb\u9c2f\u30fb\u9bad\u306a\u3069\uff1an-3\u7cfb\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u306eEPA\uff0fDHA\u304c\u8c4a\u5bcc\u3002\u8102\u80aa\u306e\u5206\u89e3\u3092\u4fc3\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u5973\u6027\u5411\u3051 | \u5185\u81d3\u8102\u80aa\u3092\u6700\u901f\u3067\u843d\u3068\u3059\u65b9\u6cd5\u3068\u306f\uff1f\uff08\u904b\u52d5\u7de8\uff09<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"\/wp-content\/uploads\/lose-visceral-fat-women\/image5-1024x683.webp\" alt=\"\" class=\"wp-image-175\" srcset=\"https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/lose-visceral-fat-women\/image5-1024x683.webp 1024w, https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/lose-visceral-fat-women\/image5-300x200.webp 300w, https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/lose-visceral-fat-women\/image5-768x512.webp 768w, https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/lose-visceral-fat-women\/image5-1536x1024.webp 1536w, https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/lose-visceral-fat-women\/image5.webp 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u8d05\u8089\u306e\u89e3\u6d88\u306b\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306f\u5927\u5207\u3060\u3068\u308f\u304b\u3063\u3066\u3044\u3066\u3082\u3001\u9577\u5e74\u3001\u904b\u52d5\u304b\u3089\u9060\u3056\u304b\u3063\u3066\u3044\u308b\u3068\u3001\u7fd2\u6163\u5316\u306f\u96e3\u3057\u3044\u3082\u306e\u3067\u3059\u3002\u6bce\u65e5\u5fd9\u3057\u3044\u5973\u6027\u3084\u904b\u52d5\u5acc\u3044\u306e\u5973\u6027\u3067\u3082\u3001\u30b9\u30c8\u30ec\u30b9\u306a\u304f\u8eab\u4f53\u3092\u52d5\u304b\u305b\u308b\u7c21\u5358\u306a\u904b\u52d5\u306e\u30d2\u30f3\u30c8\u3092\u304a\u6559\u3048\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u30ab\u30ed\u30ea\u30fc\u3092\u6d88\u8cbb\u3055\u305b\u308b\u75e9\u305b\u547c\u5438\u6cd5<\/strong><\/h3>\n\n\n\n<p>\u304a\u8179\u306b\u624b\u3092\u5f53\u3066\u3066\u3001\u9f3b\u304b\u3089\u80f8\u306b\u3044\u3063\u3071\u3044\u606f\u3092\u5438\u3044\u8fbc\u3093\u3060\u3089\u3001\u53e3\u7b1b\u3092\u5439\u304f\u3088\u3046\u306b\u3086\u3063\u304f\u308a\u3068\u606f\u3092\u5410\u304d\u307e\u3059\u3002<strong>\u80ba\u306e\u4e2d\u306e\u7a7a\u6c17\u3092\u3059\u3079\u3066\u51fa\u3057\u5207\u308b\u306e\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/strong>\u6700\u5f8c\u307e\u3067\u3057\u3063\u304b\u308a\u606f\u3092\u306f\u304d\u51fa\u3059\u3068\u3001\u304a\u8179\u304c\u56fa\u304f\u306a\u3063\u3066\u3044\u308b\u306e\u304c\u308f\u304b\u308b\u306f\u305a\u3067\u3059\u3002\u3053\u306e\u547c\u5438\u30923\uff5e5\u56de\u7e70\u308a\u8fd4\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u4f59\u88d5\u306e\u3042\u308b\u4eba\u306f\u3001\u606f\u3092\u5410\u304d\u5207\u3063\u3066\u304a\u8179\u304c\u51f9\u3093\u3060\u72b6\u614b\u3067\u3001\u8170\u309230\u56de\u307b\u3069\u8efd\u304f\u30c4\u30a4\u30b9\u30c8\u3057\u307e\u3057\u3087\u3046\u3002<\/strong>\u304a\u8179\u3068\u3068\u3082\u306b\u80cc\u4e2d\u306e\u7b4b\u8089\u306b\u3082\u30a2\u30d7\u30ed\u30fc\u30c1\u3067\u304d\u307e\u3059\u3002\u6163\u308c\u3066\u304d\u305f\u3089\u3001\u5410\u304f\u6642\u9593\u3001\u547c\u5438\u56de\u6570\u3084\u30c4\u30a4\u30b9\u30c8\u56de\u6570\u3092\u5f90\u3005\u306b\u5897\u3084\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u8155\u632f\u308a\u8102\u80aa\u71c3\u713c\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0<\/strong><\/h3>\n\n\n\n<p>\u771f\u3063\u3059\u3050\u306b\u59ff\u52e2\u3092\u6b63\u3057\u3066\u8098\u3092\u66f2\u3052\u3001\u624b\u3092\u5927\u304d\u304f\u632f\u308a\u306a\u304c\u3089\u6b69\u304d\u307e\u3059\u3002<strong>\u624b\u306f\u524d\u3088\u308a\u3082\u3001\u5f8c\u308d\u306b\u5927\u304d\u304f\u5f15\u3044\u3066\u6b69\u304f\u306e\u304c\u30b3\u30c4\u3067\u3059\u3002<\/strong>\u80cc\u4e2d\u307e\u308f\u308a\u306e\u7b4b\u8089\u304c\u52d5\u3051\u3070\u3001\u80a9\u7532\u9aa8\u307e\u308f\u308a\u306e\u8910\u8272\u8102\u80aa\u7d30\u80de\u304c\u523a\u6fc0\u3055\u308c\u3001\u8102\u80aa\u306e\u4ee3\u8b1d\u304c\u4fc3\u9032\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u80cc\u4e2d\u3084\u80a9\u3067\u6ede\u3063\u3066\u3044\u305f\u8840\u6d41\u306e\u4fc3\u9032\u3082\u671f\u5f85\u3067\u304d\u308b\u306e\u3067\u3001\u3080\u304f\u307f\u306e\u89e3\u6d88\u306b\u3082\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u98df\u4e8b\u3084\u904b\u52d5\u306b\u30d7\u30e9\u30b9\u3059\u308c\u3070\u3088\u308a\u52b9\u679c\u7684\uff01\u5185\u81d3\u8102\u80aa\u3092\u6e1b\u3089\u3059\u304a\u3059\u3059\u3081\u7fd2\u6163<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"\/wp-content\/uploads\/lose-visceral-fat-women\/image6-1024x683.webp\" alt=\"\" class=\"wp-image-176\" srcset=\"https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/lose-visceral-fat-women\/image6-1024x683.webp 1024w, https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/lose-visceral-fat-women\/image6-300x200.webp 300w, https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/lose-visceral-fat-women\/image6-768x512.webp 768w, https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/lose-visceral-fat-women\/image6-1536x1024.webp 1536w, https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/lose-visceral-fat-women\/image6.webp 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u98df\u7fd2\u6163\u306e\u6539\u5584\u3068\u904b\u52d5\u306f\u5185\u81d3\u8102\u80aa\u306e\u89e3\u6d88\u306e\u8981\u3067\u3059\u304c\u3001\u30bb\u30eb\u30d5\u30de\u30c3\u30b5\u30fc\u30b8\u3084\u8102\u80aa\u71c3\u713c\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3082\u4f75\u7528\u3057\u3066\u3001\u52b9\u679c\u30a2\u30c3\u30d7\u3092\u72d9\u3046\u306e\u3082\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u8eab\u4f53\u3081\u3050\u308a\u30de\u30c3\u30b5\u30fc\u30b8<\/strong><\/h3>\n\n\n\n<p>\u7b4b\u8089\u304c\u8870\u3048\u308b\u3068\u3001\u6c34\u5206\u3084\u8001\u5ec3\u7269\u3092\u6392\u51fa\u3059\u308b\u305f\u3081\u306e\u6d3b\u52d5\u91cf\u304c\u5f31\u304f\u306a\u308b\u306e\u3067\u3001\u30bb\u30eb\u30d5\u30de\u30c3\u30b5\u30fc\u30b8\u3067\u8840\u6d41\u3084\u30ea\u30f3\u30d1\u306e\u6d41\u308c\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3057\u3087\u3046\u3002\u8eab\u4f53\u306e\u3081\u3050\u308a\u304c\u6539\u5584\u3059\u308b\u3068\u3001\u8102\u80aa\u3082\u71c3\u713c\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u30b3\u30c4\u306f\u3001\u6307\u5148\u3068\u624b\u306e\u3072\u3089\u3067\u5c11\u3057\u5f37\u3081\u306b\u64ab\u3067\u4e0a\u3052\u308b\u3088\u3046\u306b\u3001\u8db3\u306e\u3064\u307e\u5148\u304b\u3089\u4e0a\u3078\u4e0a\u3078\u3068\u30de\u30c3\u30b5\u30fc\u30b8\u3057\u3066\u3044\u304f\u3053\u3068\u3002<\/strong>\u8eab\u4f53\u306b\u6ede\u3063\u305f\u8001\u5ec3\u7269\u3092\u96c6\u3081\u306a\u304c\u3089\u8a98\u5c0e\u3057\u3066\u3001\u5de6\u5074\u306e\u9396\u9aa8\u4ed8\u8fd1\u304b\u3089\u3059\u3079\u3066\u6392\u51fa\u3059\u308b\u3088\u3046\u306a\u30a4\u30e1\u30fc\u30b8\u3067\u884c\u3044\u307e\u3059\u3002\u304a\u98a8\u5442\u4e0a\u308a\u306b\u30aa\u30a4\u30eb\u3084\u30af\u30ea\u30fc\u30e0\u306a\u3069\u3092\u5857\u3063\u3066\u304b\u3089\u30de\u30c3\u30b5\u30fc\u30b8\u3059\u308b\u3068\u3001\u3088\u308a\u30b9\u30e0\u30fc\u30ba\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u304a\u8179\u306e\u8102\u80aa\u6e1b\u5c11\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"681\" src=\"\/wp-content\/uploads\/lose-visceral-fat-women\/image7-1024x681.webp\" alt=\"\" class=\"wp-image-177\" srcset=\"https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/lose-visceral-fat-women\/image7-1024x681.webp 1024w, https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/lose-visceral-fat-women\/image7-300x199.webp 300w, https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/lose-visceral-fat-women\/image7-768x510.webp 768w, https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/lose-visceral-fat-women\/image7.webp 1297w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u30ad\u30c4\u30a4\u904b\u52d5\u3084\u30de\u30c3\u30b5\u30fc\u30b8\u304c\u7d9a\u304b\u306a\u3044\u3068\u3044\u3046\u4eba\u306f\u3001\u5185\u81d3\u8102\u80aa\u306e\u6e1b\u5c11\u3092\u52a9\u3051\u308b\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u4f7f\u3046\u306e\u3082\u4e00\u3064\u306e\u624b\u3067\u3059\u3002<strong>\u304a\u8179\u306e\u5185\u81d3\u8102\u80aa\u306b\u30a2\u30d7\u30ed\u30fc\u30c1\u3057\u305f\u3044\u4eba\u306f\u3001\u6a5f\u80fd\u6027\u95a2\u4e0e\u6210\u5206\u3067\u3042\u308b\u30d6\u30e9\u30c3\u30af\u30b8\u30f3\u30b8\u30e3\u30fc\u7531\u6765\u30dd\u30ea\u30e1\u30c8\u30ad\u30b7\u30d5\u30e9\u30dc\u30f3\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/strong><\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306f\u7c21\u5358\u306b\u53d6\u308a\u5165\u308c\u3089\u308c\u308b\u8102\u80aa\u5bfe\u7b56\u3067\u3059\u304c\u3001\u81ea\u5206\u306e\u76ee\u7684\u306b\u5408\u3063\u305f\u5546\u54c1\u3092\u9078\u3070\u306a\u3051\u308c\u3070\u52b9\u679c\u306f\u671b\u3081\u307e\u305b\u3093\u3002<strong>\u30d6\u30e9\u30c3\u30af\u30b8\u30f3\u30b8\u30e3\u30fc\u306e\u914d\u5408\u3055\u308c\u305f\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3067\u3082\u3001\u8102\u80aa\u6e1b\u5c11\u306e\u6a5f\u80fd\u304c\u8a8d\u3081\u3089\u308c\u306a\u3044\u5546\u54c1\u3084\u4f7f\u7528\u76ee\u7684\u304c\u7570\u306a\u308b\u5546\u54c1\u304c\u3042\u308a\u307e\u3059\u306e\u3067\u3001BMI\u304c\u9ad8\u3081*\u306e\u65b9\u306e\u304a\u8179\u306e\u8102\u80aa\u306e\u6e1b\u5c11\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u6a5f\u80fd\u6027\u8868\u793a\u98df\u54c1\u3092\u9078\u3076\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/strong><\/p>\n\n\n\n<p>\u306a\u304a\u3001\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3067\u8102\u80aa\u306e\u6e1b\u5c11\u3092\u76ee\u6307\u3059\u5834\u5408\u306f\u3001\u3042\u308b\u7a0b\u5ea6\u3001\u9023\u7d9a\u3057\u3066\u6442\u53d6\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u7528\u91cf\u3084\u7528\u6cd5\u306e\u76ee\u5b89\u3092\u53c2\u8003\u306b\u6b63\u3057\u304f\u6d3b\u7528\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>*BMI24\u4ee5\u4e0a30\u672a\u6e80\u306e\u65b9<\/p>\n\n\n<div class=\"lazyblock-no-slug-ZfydCF align  wp-block-lazyblock-no-slug\"><div class=\"link-bnr\">\r\n  <a href=\"https:\/\/bh.nissen.co.jp\/Landing\/Formlp\/shibolina.aspx?utm_source=seo&amp;utm_medium=search&amp;utm_campaign=shibo&amp;utm_content=lp&amp;advc=shibo_s0001\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/2025\/09\/sp_side_1950.png\" alt=\"\"><\/a>\r\n<\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\"><strong>\u307e\u3068\u3081<\/strong><\/h2>\n\n\n\n<p>\u304a\u8179\u30dd\u30c3\u30b3\u30ea\u306e\u30ea\u30f3\u30b4\u578b\u4f53\u578b\u306f\u3001\u5185\u81d3\u8102\u80aa\u306e\u84c4\u7a4d\u304c\u539f\u56e0\u3067\u3059\u3002\u6700\u901f\u3067\u89e3\u6d88\u3057\u305f\u3044\u306a\u3089\u3001\u307e\u305a\u306f\u81ea\u5206\u81ea\u8eab\u306e\u98df\u751f\u6d3b\u3068\u904b\u52d5\u7fd2\u6163\u3092\u898b\u76f4\u3059\u3053\u3068\u304c\u5927\u5207\u3002\u5185\u81d3\u8102\u80aa\u3092\u5897\u3084\u3057\u3066\u3057\u307e\u3046NG\u7fd2\u6163\u3092\u4eca\u3059\u3050\u3084\u3081\u3066\u3001\u4eca\u56de\u3054\u7d39\u4ecb\u3057\u305f\u8102\u80aa\u3092\u71c3\u713c\u3057\u3084\u3059\u3044\u98df\u3079\u7269\u306e\u6442\u53d6\u65b9\u6cd5\u3084\u8eab\u4f53\u306e\u52d5\u304b\u3057\u65b9\u3092\u5b9f\u8df5\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u300c\u305d\u308c\u3060\u3051\u3067\u8102\u80aa\u304c\u672c\u5f53\u306b\u6e1b\u5c11\u3059\u308b\u306e\uff1f\u300d\u3068\u4e0d\u5b89\u306a\u4eba\u306f\u3001\u8102\u80aa\u3092\u6e1b\u3089\u3059\u6a5f\u80fd\u306e\u3042\u308b\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306a\u3069\u3067\u3001\u304a\u8179\u306e\u8102\u80aa\u306e\u6e1b\u5c11\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u306e\u3082\u826f\u3044\u3067\u3057\u3087\u3046\u3002\u5185\u81d3\u8102\u80aa\u306f\u81ea\u5206\u306e\u52aa\u529b\u6b21\u7b2c\u3067\u89e3\u6d88\u3059\u308b\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002\u6c17\u4ed8\u3044\u305f\u3068\u304d\u304c\u3001\u59cb\u3081\u6642\u3002\u305c\u3072\u3001\u4eca\u65e5\u304b\u3089\u8102\u80aa\u3092\u84c4\u7a4d\u3057\u306b\u304f\u3044\u751f\u6d3b\u3092\u59cb\u3081\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>\u4fe1\u983c\u306e\u6a5f\u80fd\u6027\u8868\u793a\u98df\u54c1\u3000<br>\u30d6\u30e9\u30c3\u30af\u30b8\u30f3\u30b8\u30e3\u30fc\u7531\u6765\u30dd\u30ea\u30e1\u30c8\u30ad\u30b7\u30d5\u30e9\u30dc\u30f3\u914d\u5408\u300c\u30b7\u30dc\u30ea\u30fc\u30ca\u300d<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"\/wp-content\/uploads\/lose-visceral-fat-women\/siborina_tablet-1024x768.webp\" alt=\"\" class=\"wp-image-178\" srcset=\"https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/lose-visceral-fat-women\/siborina_tablet-1024x768.webp 1024w, https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/lose-visceral-fat-women\/siborina_tablet-300x225.webp 300w, https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/lose-visceral-fat-women\/siborina_tablet-768x576.webp 768w, https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/lose-visceral-fat-women\/siborina_tablet.webp 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>\u30cb\u30c3\u30bb\u30f3\u306e\u8102\u80aa\u5bfe\u7b56\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u300c\u30b7\u30dc\u30ea\u30fc\u30ca\u300d\u3002\u30d6\u30e9\u30c3\u30af\u30b8\u30f3\u30b8\u30e3\u30fc\u306e\u529b\u3067\u3001BMI\u304c\u9ad8\u3081\uff08BMI24\u4ee5\u4e0a30\u672a\u6e80\uff09\u306e\u65b9\u306e\u304a\u8179\u306e\u8102\u80aa\u3092\u6e1b\u3089\u3059\u6a5f\u80fd\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u7814\u7a76\u30ec\u30d3\u30e5\u30fc\u3067\u306f\u300112\u9031\u9593\u306e\u8a55\u4fa1\u3067\u304a\u8179\u306e\u8102\u80aa\u304c\u5e73\u5747\u3067\uff0d13.8\u33a0\u6e1b\u5c11\u3002\u5185\u81d3\u8102\u80aa\u9762\u7a4d\u3082\uff0d4.3\u33a0\u6e1b\u5c11\u3057\u3001\u76ae\u4e0b\u8102\u80aa\u3068\u5185\u81d3\u8102\u80aa\u306e\u4e21\u65b9\u306b\u30a2\u30d7\u30ed\u30fc\u30c1\u3057\u307e\u3059\u3002\u6a5f\u80fd\u6027\u8868\u793a\u98df\u54c1\u300c\u30b7\u30dc\u30ea\u30fc\u30ca\u300d\u306f\u3001\u30a8\u30d3\u30c7\u30f3\u30b9\u306b\u57fa\u3065\u3044\u305f\u65e5\u672c\u88fd\u306e\u9ad8\u3044\u54c1\u8cea\u306f\u3082\u3061\u308d\u3093\u3001\u4e00\u65e52\u7c92\u76ee\u5b89\u306e\u304a\u624b\u8efd\u3055\u3001\u7d99\u7d9a\u3057\u3084\u3059\u3044\u4fa1\u683c\u306a\u3069\u3001\u6bce\u65e5\u5b89\u5fc3\u3057\u3066\u6d3b\u7528\u3057\u3066\u3044\u305f\u3060\u3051\u308b\u3088\u3046\u3001\u304a\u5ba2\u3055\u307e\u306e\u58f0\u3092\u53cd\u6620\u3057\u3066\u958b\u767a\u3055\u308c\u307e\u3057\u305f\u3002\u6bce\u65e5\u306e\u30d6\u30e9\u30c3\u30af\u30b8\u30f3\u30b8\u30e3\u30fc\u7fd2\u6163\u3067\u3001\u6c17\u306b\u306a\u308b\u304a\u8179\u306e\u8102\u80aa\u5bfe\u7b56\u3092\u3002\u7121\u7406\u306a\u304f\u3001\u305d\u3057\u3066\u5065\u5eb7\u7684\u306b\u3001\u304a\u8179\u306e\u8102\u80aa\u6e1b\u5c11\u3092\u76ee\u6307\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n<div class=\"lazyblock-no-slug-Z28Rm65 align  wp-block-lazyblock-no-slug\"><div class=\"link-bnr\">\r\n  <a href=\"https:\/\/bh.nissen.co.jp\/Landing\/Formlp\/shibolina.aspx?utm_source=seo&amp;utm_medium=search&amp;utm_campaign=shibo&amp;utm_content=lp&amp;advc=shibo_s0001\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/2025\/09\/sp_side_1950.png\" alt=\"\"><\/a>\r\n<\/div><\/div>\n\n\n<p>\u53c2\u8003\uff1a<br>[\u89e3\u6790\u5bfe\u8c61\u8005]<br>\u4e0b\u8a18\u306b\u8a72\u5f53\u3059\u308b\u88ab\u9a13\u8005\u3092\u9664\u3044\u305f\u3001\u5065\u5e38\u306a\u7537\u597352\u540d\u306b\u3066\u89e3\u6790<br>\u9ad8\u8840\u5727\uff08\u53ce\u7e2e\u671f\u8840\u5727140mmHg\u4ee5\u4e0a\u3001\u62e1\u5f35\u671f\u8840\u572790mmHg\u4ee5\u4e0a\uff09<br>\u8102\u8cea\u7570\u5e38\u75c7\uff08HDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb40mg\/dL\u672a\u6e80\u3001\u8840\u4e2d\u4e2d\u6027\u8102\u80aa150mg\/dL\u4ee5\u4e0a\uff09<br>\u9ad8\u8840\u7cd6\uff08\u7a7a\u8179\u6642\u8840\u7cd6126mg\/dL\u4ee5\u4e0a\uff09<br>\u8a66\u9a13\u30c7\u30fc\u30bf\uff1a\u30d6\u30e9\u30c3\u30af\u30b8\u30f3\u30b8\u30e3\u30fc\u62bd\u51fa\u7269150mg(\u30dd\u30ea\u30e1\u30c8\u30ad\u30b7\u30d5\u30e9\u30dc\u30f312mg)\u914d\u5408\u54c1\u307e\u305f\u306f\u975e\u914d\u5408\u54c1\u309212\u9031\u9593\u3001\u6bce\u65e5\u6442\u53d6\u3057\u305f\u6bd4\u8f03\u8a66\u9a13\u7d50\u679c<br>\u203b\u7814\u7a76\u30ec\u30d3\u30e5\u30fc\u306b\u3088\u308b\u8a55\u4fa1\u3067\u3059<br>\u51fa\u5178\u5143\uff1aDiabetes Metab Syndr Obes.2018;11:447-458.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u304a\u8179\u304c\u30dd\u30c3\u30b3\u30ea\u3068\u51fa\u3066\u304d\u305f\u3088\u3046\u306a\u6c17\u304c\u3059\u308b\u3002\u305d\u308c\u306f\u5185\u81d3\u8102\u80aa\u306e\u4ed5\u696d\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u4eca\u56de\u306f\u3001\u5185\u81d3\u8102\u80aa\u3092\u6700\u901f\u3067\u843d\u3068\u3059\u305f\u3081\u306e\u98df\u4e8b\uff06\u904b\u52d5\u306a\u3069\u3001\u304a\u3059\u3059\u3081\u306e\u5185\u81d3\u8102\u80aa\u5bfe\u7b56\u3092\u3054\u7d39\u4ecb\u3002\u592a\u308a\u306b\u304f\u3044\u6b69\u304d\u65b9\u3084\u547c\u5438\u6cd5\u3001\u98df\u4e8b\u306e\u30b3\u30c4\u306a\u3069\u3092\u53d6\u308a\u5165\u308c\u3066\u75e9\u305b\u7fd2\u6163\u3092\u8eab\u306b\u3064\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n","protected":false},"author":1,"featured_media":171,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-211","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fat"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/bh.nissen.co.jp\/beauty-column\/wp-json\/wp\/v2\/posts\/211","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bh.nissen.co.jp\/beauty-column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bh.nissen.co.jp\/beauty-column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bh.nissen.co.jp\/beauty-column\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bh.nissen.co.jp\/beauty-column\/wp-json\/wp\/v2\/comments?post=211"}],"version-history":[{"count":3,"href":"https:\/\/bh.nissen.co.jp\/beauty-column\/wp-json\/wp\/v2\/posts\/211\/revisions"}],"predecessor-version":[{"id":1479,"href":"https:\/\/bh.nissen.co.jp\/beauty-column\/wp-json\/wp\/v2\/posts\/211\/revisions\/1479"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bh.nissen.co.jp\/beauty-column\/wp-json\/wp\/v2\/media\/171"}],"wp:attachment":[{"href":"https:\/\/bh.nissen.co.jp\/beauty-column\/wp-json\/wp\/v2\/media?parent=211"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bh.nissen.co.jp\/beauty-column\/wp-json\/wp\/v2\/categories?post=211"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bh.nissen.co.jp\/beauty-column\/wp-json\/wp\/v2\/tags?post=211"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}