{"id":1383,"date":"2025-12-15T10:54:39","date_gmt":"2025-12-15T01:54:39","guid":{"rendered":"https:\/\/bh.nissen.co.jp\/beauty-column\/?p=1383"},"modified":"2025-12-15T11:58:54","modified_gmt":"2025-12-15T02:58:54","slug":"shijimi-eye-care","status":"publish","type":"post","link":"https:\/\/bh.nissen.co.jp\/beauty-column\/mabuta\/shijimi-eye-care\/","title":{"rendered":"\u3057\u3058\u307f\u76ee\u3068\u306f\u3069\u3093\u306a\u76ee\uff1f\u539f\u56e0\u30fb\u5370\u8c61\u30fb\u4e00\u91cd\u4e8c\u91cd\u306e\u9055\u3044\u3068\u6539\u5584\u30b1\u30a2\uff06\u30e1\u30a4\u30af\u8853"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u76ee\u306e\u7279\u5fb4\u3092\u8868\u3059\u8a00\u8449\u306f\u300c\u3064\u308a\u76ee\u300d\u300c\u305f\u308c\u76ee\u300d\u306a\u3069\u3044\u308d\u3044\u308d\u3042\u308a\u307e\u3059\u304c\u3001\u4eca\u56de\u306f\u300c\u3057\u3058\u307f\u76ee\u300d\u306b\u7126\u70b9\u3092\u3042\u3066\u3001\u7279\u5fb4\u3084\u5468\u56f2\u306b\u4e0e\u3048\u308b\u5370\u8c61\u3092\u307e\u3068\u3081\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3057\u3058\u307f\u76ee\u306b\u306a\u308b\u7406\u7531\u3068\u3001\u6c17\u306b\u306a\u308b\u3068\u304d\u306b\u8a66\u3057\u305f\u3044\u30b1\u30a2\u306e\u65b9\u6cd5\u3082\u89e3\u8aac\u3002\u76ee\u3092\u5927\u304d\u304f\u898b\u305b\u305f\u3044\u3068\u304d\u306b\u304a\u3059\u3059\u3081\u306e\u7b4b\u30c8\u30ec\u30fb\u30de\u30c3\u30b5\u30fc\u30b8\u306e\u624b\u9806\u3068\u3001\u30e1\u30a4\u30af\u306e\u30c6\u30af\u30cb\u30c3\u30af\u3082\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-vivid-red-color has-text-color has-link-color wp-elements-2098cc4da70d56e50f3db5a47ebd7733 wp-block-paragraph\">\u203b\u306a\u304a\u672c\u8a18\u4e8b\u306f\u3001\u5f0a\u793e\u304b\u3089\u76e3\u4fee\u8005\u306b\u4f9d\u983c\u3057\u3001\u3044\u305f\u3060\u3044\u305f\u30b3\u30e1\u30f3\u30c8\u3092\u7de8\u96c6\u3057\u3066\u63b2\u8f09\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n<div class=\"lazyblock-no-slug-Z2jV7vE align wp-block-lazyblock-no-slug\"><div class=\"link-bnr\">\r\n  <a href=\"https:\/\/bh.nissen.co.jp\/Landing\/Formlp\/liftserum.aspx?advc=tbd_liftserum_dlp_column\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/2025\/04\/%E3%82%A2%E3%83%95%E3%82%BF%E3%83%9F%E3%83%BC%E3%83%97%E3%83%A9%E3%82%B9-%E3%83%AA%E3%83%95%E3%83%88%E3%82%BB%E3%83%A9%E3%83%A0.jpg\" alt=\"\"><\/a>\r\n<\/div><\/div>\n\n<div class=\"lazyblock-profileblock-Z24twKO align wp-block-lazyblock-profileblock\">\n<div class=\"detail-supervisor\">\n    <h2>\u3010\u76e3\u4fee\u8005\u30d7\u30ed\u30d5\u30a3\u30fc\u30eb\u3011<\/h2>\n    <dl>\n        <dt>\n            <figure>\n                <img decoding=\"async\" src=\"https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/2025\/04\/\u6e6f\u6d45\u9053\u5b50-1.webp\" alt=\"\u6e6f\u6d45\u9053\u5b50\">\n            <\/figure>\n        <\/dt>\n        <dd>\n            <p>\u6e6f\u6d45\u9053\u5b50\uff0f\u30a8\u30b9\u30c6\u30b5\u30ed\u30f3\u306b8\u5e74\u52e4\u52d9\u5f8c\u3001\u7f8e\u5bb9\u306e\u8cc7\u683c\u3092\u53d6\u5f97\u3057\u3001\u7f8e\u5bb9\u5bb6\u00d7\u30e9\u30a4\u30bf\u30fc\u3068\u3057\u3066\u6d3b\u8e8d\u3002\n10\u4ee3\u306e\u601d\u6625\u671f\u30b1\u30a2\u304b\u308950\u4ee3\u66f4\u5e74\u671f\u4ee5\u964d\u306e\u3055\u307e\u3056\u307e\u306a\u808c\u60a9\u307f\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u60c5\u5831\u3092\u767a\u4fe1\u4e2d\u3002\u30b9\u30ad\u30f3\u30b1\u30a2\u30b3\u30e9\u30e0\u3001\u30d6\u30ed\u30b0\u8a18\u4e8b\u3001\u30e1\u30eb\u30de\u30ac\u3001\u7f8e\u5bb9\u533b\u7642\u3001\u5e83\u544a\u95a2\u9023\u306a\u3069\u5e45\u5e83\u3044\u5206\u91ce\u306e\u7f8e\u5bb9\u306b\u643a\u308f\u3063\u3066\u3044\u308b\u3002\u751f\u6d3b\u7fd2\u6163\u3001\u30b9\u30ad\u30f3\u30b1\u30a2\u3092\u901a\u3057\u3066\u3001\u4eba\u751f100\u5e74\u6642\u4ee3\u3092\u751f\u304d\u308b\u305f\u3081\u3001\u81ea\u5206\u81ea\u8eab\u3092\u597d\u304d\u306b\u306a\u308c\u308b\u30d3\u30e5\u30fc\u30c6\u30a3\u30fc\u30e9\u30a4\u30d5\u3092\u5b9f\u8df5\u3002\u3010\u4fdd\u6709\u8cc7\u683c\u3011\u30b3\u30b9\u30e1\u30b3\u30f3\u30b7\u30a7\u30eb\u30b8\u30e5\u3001\u5316\u7ca7\u54c1\u691c\u5b9a\uff11\u7d1a\u30012\u7d1a\u3001\u85ac\u6a5f\u6cd5\u7ba1\u7406\u8005\u3001\u30b3\u30b9\u30e1\u85ac\u6a5f\u6cd5\u7ba1\u7406\u8005\u3001\u666f\u8868\u6cd5\u691c\u5b9a1\u7d1a<\/p>\n            <p>URL:<a href=\"https:\/\/note.com\/brainy_hornet679\/n\/ne303a0f0995b\" target=\"_blank\" rel=\"nofollow\">https:\/\/note.com\/brainy_hornet679\/n\/ne303a0f0995b<\/a><\/p>\n        <\/dd>\n    <\/dl>\n<\/div>\n\n\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><strong><strong>\u3057\u3058\u307f\u76ee\u3068\u306f\uff1f\u7279\u5fb4\u306b\u3064\u3044\u3066\u89e3\u8aac<\/strong><\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/2025\/12\/image3-2.webp\" alt=\"\" class=\"wp-image-1386\" srcset=\"https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/2025\/12\/image3-2.webp 640w, https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/2025\/12\/image3-2-300x200.webp 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u3057\u3058\u307f\u76ee\u3068\u306f\u3001\u7c21\u5358\u306b\u3044\u3046\u3068\u300c\u5c0f\u3055\u306a\u76ee\u300d\u3092\u3055\u3057\u307e\u3059\u3002\u3057\u3058\u307f\u306f\u8eab\u8fd1\u306a\u8c9d\u306e\u4e2d\u3067\u306f\u5c0f\u7c92\u306a\u30a4\u30e1\u30fc\u30b8\u304c\u5f37\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<br>\u3053\u306e\u300c\u3057\u3058\u307f\uff1d\u5c0f\u3055\u3044\u300d\u3068\u3044\u3046\u7279\u5fb4\u304b\u3089\u3001\u300c\u5c0f\u3055\u306a\u76ee\uff1d\u3057\u3058\u307f\u76ee\u300d\u3068\u8868\u73fe\u3057\u3066\u3044\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u3057\u3058\u307f\u76ee\u306b\u898b\u3048\u308b\u539f\u56e0\u3068\u306f\uff1f<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"360\" src=\"https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/2025\/12\/image2-2.webp\" alt=\"\" class=\"wp-image-1385\" srcset=\"https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/2025\/12\/image2-2.webp 640w, https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/2025\/12\/image2-2-300x169.webp 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u3057\u3058\u307f\u76ee\u306b\u306a\u308b\u8981\u56e0\u306f\u3044\u304f\u3064\u304b\u3042\u308a\u307e\u3059\u3002\u3053\u3053\u3067\u306f\u3088\u304f\u3042\u308b\u7406\u7531\u3092\u307e\u3068\u3081\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u751f\u307e\u308c\u3064\u304d\u306e\u9aa8\u683c\u3084\u307e\u3076\u305f\u306e\u539a\u307f<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u307e\u305a\u306f\u751f\u307e\u308c\u3064\u304d\u306e\u76ee\u306e\u5f62\u304c\u3057\u3058\u307f\u76ee\u306e\u6761\u4ef6\u306b\u3042\u3066\u306f\u307e\u3063\u3066\u3044\u308b\u30b1\u30fc\u30b9\u3067\u3059\u3002\u76ee\u306e\u5e45\u304c\u72ed\u3044\u3001\u76ee\u306e\u958b\u304d\u304c\u60aa\u3044\u3001\u307e\u3076\u305f\u306b\u539a\u307f\u304c\u3042\u308b\u306a\u3069\u306e\u7406\u7531\u306b\u3088\u308a\u3001\u76ee\u304c\u5c0f\u3055\u304f\u898b\u3048\u308b\u72b6\u614b\u3092\u3055\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u306a\u304a\u3001\u5b50\u3069\u3082\u306e\u76ee\u304c\u958b\u304d\u306b\u304f\u304f\u3001\u76ee\u3092\u958b\u304f\u305f\u3081\u306b\u304a\u3067\u3053\u306e\u7b4b\u8089\u3092\u4f7f\u3063\u3066\u3044\u308b\u306a\u3069\u306a\u3093\u3089\u304b\u306e\u652f\u969c\u304c\u51fa\u3066\u3044\u308b\u5834\u5408\u306f\u300c\u5148\u5929\u6027\u773c\u77bc\u4e0b\u5782\uff08\u305b\u3093\u3066\u3093\u305b\u3044\u304c\u3093\u3051\u3093\u304b\u3059\u3044\uff09\u300d\u306e\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u6c17\u306b\u306a\u308b\u5834\u5408\u306f\u773c\u79d1\u306b\u76f8\u8ac7\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u76ee\u306e\u5927\u304d\u3055\u3084\u7e26\u6a2a\u306e\u5e45\u306f\u907a\u4f1d\u306b\u3088\u3063\u3066\u6c7a\u307e\u308b\u3053\u3068\u3082\u591a\u3044\u3067\u3059\u3002\u4e21\u89aa\u3084\u8fd1\u3057\u3044\u89aa\u65cf\u306b\u3057\u3058\u307f\u76ee\u306e\u65b9\u304c\u3044\u308b\u5834\u5408\u3001\u5b50\u3069\u3082\u3082\u3057\u3058\u307f\u76ee\u306b\u306a\u308b\u30b1\u30fc\u30b9\u306f\u73cd\u3057\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n<div class=\"lazyblock-linklisttext-1I6jGh align wp-block-lazyblock-linklisttext\"><dl class=\"reference\">\n<dt>\u53c2\u7167\uff1a<\/dt>\n<dd>\n<a href=\"https:\/\/jsprs.or.jp\/general\/disease\/umaretsuki\/me\/sentengankenkasui.html\" target=\"_blank\" rel=\"nofollow\">https:\/\/jsprs.or.jp\/general\/disease\/umaretsuki\/me\/sentengankenkasui.html<\/a><br>\n<\/dd>\n<\/dl>\n <\/div>\n\n\n<h3 class=\"wp-block-heading\"><strong>\u52a0\u9f62\u3084\u3080\u304f\u307f\u306b\u3088\u308b\u76ee\u5143\u306e\u5909\u5316<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5e74\u9f62\u3092\u91cd\u306d\u308b\u306b\u3064\u308c\u3066\u76ee\u304c\u5c0f\u3055\u304f\u306a\u3063\u305f\u5834\u5408\u306f\u3001\u52a0\u9f62\u306b\u3088\u308b\u76ee\u5143\u306e\u5909\u5316\u306b\u3088\u3063\u3066\u3057\u3058\u307f\u76ee\u306b\u306a\u3063\u3066\u3044\u308b\u53ef\u80fd\u6027\u3082\u3002<br>\u307e\u305f\u3001\u76ee\u5143\u306e\u3080\u304f\u307f\u3067\u4e00\u6642\u7684\u306b\u3057\u3058\u307f\u76ee\u306b\u306a\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u307e\u305a\u52a0\u9f62\u306b\u3064\u3044\u3066\u3001\u307e\u3076\u305f\u306e\u76ae\u819a\u306f\u3068\u3066\u3082\u8584\u304f\u3001\u307b\u304b\u306e\u90e8\u5206\u306e\u76ae\u819a\u306b\u6bd4\u3079\u30663\u5206\u306e1\u307b\u3069\u306e\u539a\u307f\u3057\u304b\u3042\u308a\u307e\u305b\u3093\u3002<br>\u305d\u306e\u305f\u3081\u523a\u6fc0\u306b\u5f31\u304f\u3001\u6469\u64e6\u3084\u7d2b\u5916\u7dda\u306b\u3088\u308b\u30c0\u30e1\u30fc\u30b8\u306e\u84c4\u7a4d\u306b\u3088\u3063\u3066\u305f\u308b\u307f\u304c\u751f\u3058\u3084\u3059\u304f\u3001\u5782\u308c\u4e0b\u304c\u3063\u305f\u76ae\u819a\u304c\u76ee\u3092\u8986\u3044\u5c0f\u3055\u304f\u898b\u305b\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u76ee\u5c3b\u3092\u305f\u308b\u307f\u304c\u8986\u3063\u3066\u76ee\u304c\u4e09\u89d2\u306b\u8fd1\u3044\u5f62\u306b\u306a\u3063\u3066\u3044\u308b\u72b6\u614b\u3082\u3001\u3057\u3058\u307f\u76ee\u306e\u4e00\u7a2e\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u307e\u305f\u3001\u52a0\u9f62\u306b\u3068\u3082\u306a\u3044\u4eba\u306e\u76ae\u819a\u7d44\u7e54\u5185\u3067\u751f\u6210\u3055\u308c\u308b\u30b3\u30e9\u30fc\u30b2\u30f3\u3084\u30d2\u30a2\u30eb\u30ed\u30f3\u9178\u306a\u3069\u306e\u4fdd\u6e7f\u6210\u5206\u304c\u6e1b\u5c11\u3059\u308b\u306e\u3082\u3001\u76ae\u819a\u306b\u305f\u308b\u307f\u304c\u751f\u3058\u308b\u539f\u56e0\u306e\u3072\u3068\u3064\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3080\u304f\u307f\u306f\u98f2\u9152\u3084\u5869\u5206\u306e\u6442\u308a\u3059\u304e\u3001\u7761\u7720\u4e0d\u8db3\u3001\u6ce3\u3044\u305f\u3042\u3068\u306a\u3069\u3055\u307e\u3056\u307e\u306a\u8981\u56e0\u306b\u3088\u3063\u3066\u5f15\u304d\u8d77\u3053\u3055\u308c\u307e\u3059\u3002\u3053\u306e\u3088\u3046\u306b\u539f\u56e0\u304c\u660e\u78ba\u306a\u3080\u304f\u307f\u306f\u3001\u6642\u9593\u306e\u7d4c\u904e\u306b\u3088\u3063\u3066\u548c\u3089\u3050\u306e\u304c\u4e00\u822c\u7684\u3067\u3059\u3002<\/p>\n\n\n<div class=\"lazyblock-linklisttext-23dFPc align wp-block-lazyblock-linklisttext\"><dl class=\"reference\">\n<dt>\u53c2\u7167\uff1a<\/dt>\n<dd>\n<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/oleoscience\/18\/3\/18_121\/_pdf\" target=\"_blank\" rel=\"nofollow\">https:\/\/www.jstage.jst.go.jp\/article\/oleoscience\/18\/3\/18_121\/_pdf<\/a><br>\n<\/dd>\n<\/dl>\n <\/div>\n\n\n<h3 class=\"wp-block-heading\"><strong>\u751f\u6d3b\u7fd2\u6163<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u751f\u6d3b\u7fd2\u6163\u306e\u4e71\u308c\u304c\u76ee\u5143\u306b\u305f\u308b\u307f\u3084\u3080\u304f\u307f\u306e\u539f\u56e0\u306b\u306a\u308b\u3053\u3068\u3082\u3002\u65e5\u5e38\u7684\u306b\u76ee\u3092\u3053\u3059\u308b\u3001\u9854\u3092\u6d17\u3046\u3068\u304d\u306b\u30b4\u30b7\u30b4\u30b7\u3068\u529b\u3092\u5165\u308c\u308b\u306a\u3069\u306e\u884c\u70ba\u306f\u3001\u307e\u3076\u305f\u306e\u76ae\u819a\u306b\u6469\u64e6\u30c0\u30e1\u30fc\u30b8\u3092\u4e0e\u3048\u308b\u60aa\u3044\u7fd2\u6163\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u59ff\u52e2\u304c\u60aa\u3044\u3001\u9577\u6642\u9593\u30d1\u30bd\u30b3\u30f3\u3084\u30b9\u30de\u30db\u3092\u898b\u7d9a\u3051\u308b\u3068\u3044\u3063\u305f\u884c\u52d5\u306f\u3001\u9854\u307e\u308f\u308a\u306e\u8840\u884c\u4e0d\u826f\u3092\u5f15\u304d\u8d77\u3053\u3057\u3001\u76ee\u5143\u306e\u3080\u304f\u307f\u306e\u539f\u56e0\u306b\u3002<br>\u65e5\u306b\u3088\u3063\u3066\u76ee\u306e\u5927\u304d\u3055\u304c\u9055\u3046\u3001\u5de6\u53f3\u3044\u305a\u308c\u306e\u76ee\u3060\u3051\u3057\u3058\u307f\u76ee\u306b\u306a\u308b\u3053\u3068\u304c\u3042\u308b\u3068\u3044\u3046\u65b9\u306f\u3001\u76ee\u5143\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308b\u751f\u6d3b\u7fd2\u6163\u304c\u306a\u3044\u304b\u632f\u308a\u8fd4\u3063\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n<div class=\"lazyblock-linklisttext-1BwWxM align wp-block-lazyblock-linklisttext\"><dl class=\"reference\">\n<dt>\u53c2\u7167\uff1a<\/dt>\n<dd>\n<a href=\"https:\/\/www.oura-eyeclinic.com\/katano\/eye-fatigue\/\" target=\"_blank\" rel=\"nofollow\">https:\/\/www.oura-eyeclinic.com\/katano\/eye-fatigue\/<\/a><br>\n<\/dd>\n<\/dl>\n <\/div>\n\n\n<h2 class=\"wp-block-heading\"><strong><strong>\u4e00\u91cd\u30fb\u4e8c\u91cd\u3069\u3061\u3089\u3067\u3082\u3057\u3058\u307f\u76ee\u306b\u306a\u308b\u3053\u3068\u304c\u3042\u308b\uff1f<\/strong><\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/2025\/12\/image5-2.webp\" alt=\"\" class=\"wp-image-1388\" srcset=\"https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/2025\/12\/image5-2.webp 640w, https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/2025\/12\/image5-2-300x200.webp 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e00\u91cd\u30fb\u4e8c\u91cd\u306e\u9055\u3044\u306f\u3057\u3058\u307f\u76ee\u306b\u306a\u308b\u304b\u3001\u306a\u3089\u306a\u3044\u304b\u306b\u3042\u307e\u308a\u95a2\u4fc2\u306f\u306a\u304f\u3001\u3059\u3079\u3066\u306e\u4eba\u304c\u3057\u3058\u307f\u76ee\u306b\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e00\u91cd\u307e\u3076\u305f\u306e\u76ee\u306f\u6bd4\u8f03\u7684\u5c0f\u3055\u3081\u3067\u3059\u304c\u3001\u76ee\u306e\u6a2a\u5e45\u304c\u5e83\u3081\u3001\u76ee\u5c3b\u304c\u9577\u3081\u306e\u5f62\u3067\u3042\u308b\u5834\u5408\u306f\u300c\u30af\u30fc\u30eb\u306a\u5207\u308c\u9577\u306e\u76ee\u300d\u3068\u3044\u3046\u5370\u8c61\u306b\u306a\u308b\u3053\u3068\u3082\u3002<br>\u5bfe\u3057\u3066\u3001\u4e8c\u91cd\u307e\u3076\u305f\u306f\u3071\u3063\u3061\u308a\u3068\u3057\u305f\u5927\u304d\u306a\u76ee\u306b\u306a\u308b\u30a4\u30e1\u30fc\u30b8\u304c\u5f37\u3044\u3067\u3059\u304c\u3001\u4e8c\u91cd\u3067\u3042\u3063\u3066\u3082\u76ee\u306e\u6a2a\u5e45\u304c\u72ed\u3044\u5834\u5408\u306f\u3057\u3058\u307f\u76ee\u306b\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u82e5\u3044\u9803\u306f\u76ee\u304c\u5927\u304d\u304b\u3063\u305f\u3051\u3069\u3001\u6b73\u3092\u91cd\u306d\u3066\u3057\u3058\u307f\u76ee\u306b\u306a\u3063\u305f\u300d\u3068\u3044\u3046\u306e\u3082\u3088\u304f\u3042\u308b\u8a71\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><strong>\u3057\u3058\u307f\u76ee\u306e\u5370\u8c61\u306f\uff1f<\/strong><\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/2025\/12\/image4-2.webp\" alt=\"\" class=\"wp-image-1387\" srcset=\"https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/2025\/12\/image4-2.webp 640w, https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/2025\/12\/image4-2-300x200.webp 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u65e5\u672c\u306b\u306f\u300c\u76ee\u306f\u5927\u304d\u3044\u307b\u3069\u3044\u3044\u300d\u3068\u3044\u3046\u4fa1\u5024\u89b3\u3092\u6301\u3064\u4eba\u304c\u591a\u3044\u3067\u3059\u304c\u3001\u3057\u3058\u307f\u76ee\u3082\u3068\u3066\u3082\u9b45\u529b\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u76ee\u306b\u5bfe\u3059\u308b\u8912\u3081\u8a00\u8449\u306b\u300c\u3064\u3076\u3089\u306a\u76ee\u300d\u3068\u3044\u3046\u8a00\u8449\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u300c\u3064\u3076\u3089\u300d\u306f\u300c\u5186\u3089\u300d\u3068\u66f8\u304d\u3001\u610f\u5473\u306f\u300c\u5c0f\u3055\u304f\u3066\u4e38\u3044\u300d\u300c\u4e38\u304f\u3066\u53ef\u611b\u3044\u300d\u3067\u3059\u3002\u3057\u3058\u307f\u76ee\u306e\u7279\u5fb4\u3067\u3042\u308b\u76ee\u306e\u6a2a\u5e45\u306e\u72ed\u3055\u306f\u76ee\u3092\u4e38\u3063\u3053\u304f\u898b\u305b\u3001\u3064\u3076\u3089\u3067\u53ef\u611b\u3089\u3057\u3044\u5370\u8c61\u3092\u4e0e\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u307e\u305f\u3001\u65e5\u672c\u4eba\u3089\u3057\u3044\u7f8e\u3057\u3055\u3092\u6301\u3064\u4eba\u3092\u300c\u548c\u98a8\u7f8e\u4eba\u300d\u3068\u8868\u73fe\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u548c\u98a8\u7f8e\u4eba\u306e\u76ee\u306f\u3071\u3063\u3061\u308a\u3068\u5927\u304d\u3044\u3068\u306f\u9650\u308a\u307e\u305b\u3093\u3002<br>\u3080\u3057\u308d\u548c\u98a8\u7f8e\u4eba\u306b\u306f\u51dc\u3068\u3057\u305f\u5207\u308c\u9577\u306a\u76ee\u3084\u3001\u3064\u3076\u3089\u306a\u3057\u3058\u307f\u76ee\u306e\u4eba\u3082\u591a\u3044\u3067\u3059\u3002\u3057\u3058\u307f\u76ee\u306f\u63a7\u3048\u3081\u306a\u7f8e\u3057\u3055\u3084\u3042\u3069\u3051\u306a\u3055\u3092\u611f\u3058\u3055\u305b\u308b\u76ee\u3068\u3082\u3044\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u3093\u306a\u9b45\u529b\u7684\u306a\u3057\u3058\u307f\u76ee\u3067\u3059\u304c\u3001\u4e2d\u306b\u306f\u300c\u3057\u3058\u307f\u76ee\u3092\u6cbb\u3057\u305f\u3044\u300d\u3068\u3044\u3046\u65b9\u3082\u3002\u6c17\u306b\u306a\u308b\u65b9\u306f\u6b21\u306b\u7d39\u4ecb\u3059\u308b\u30b1\u30a2\u3092\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><strong>\u3057\u3058\u307f\u76ee\u3092\u6539\u5584\u3059\u308b\u751f\u6d3b\u7fd2\u6163<\/strong><\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/2025\/12\/image7-2.webp\" alt=\"\" class=\"wp-image-1390\" srcset=\"https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/2025\/12\/image7-2.webp 640w, https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/2025\/12\/image7-2-300x200.webp 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u305f\u308b\u307f\u3084\u3080\u304f\u307f\u304c\u539f\u56e0\u3067\u5f15\u304d\u8d77\u3053\u3055\u308c\u308b\u3057\u3058\u307f\u76ee\u306f\u3001\u751f\u6d3b\u7fd2\u6163\u3092\u898b\u76f4\u3059\u3053\u3068\u3067\u6539\u5584\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u7761\u7720\u306e\u8cea\u3092\u9ad8\u3081\u308b<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u7761\u7720\u4e0d\u8db3\u3084\u7761\u7720\u306e\u8cea\u304c\u60aa\u3044\u4eba\u306f\u3001\u76ee\u5143\u306b\u3080\u304f\u307f\u304c\u751f\u3058\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u81ea\u899a\u304c\u3042\u308b\u65b9\u306f\u307e\u3068\u307e\u3063\u305f\u7761\u7720\u6642\u9593\u3092\u78ba\u4fdd\u3059\u308b\u3001\u5bdd\u5177\u3092\u5909\u3048\u308b\u3001\u7761\u7720\u524d\u306e\u30b9\u30de\u30db\u3084\u30d1\u30bd\u30b3\u30f3\u306e\u4f7f\u7528\u3092\u3084\u3081\u308b\u306a\u3069\u306e\u5bfe\u7b56\u3092\u3068\u308a\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p 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class=\"wp-block-paragraph\">\u4e00\u822c\u7684\u306b\u3080\u304f\u307f\u3068\u306f\u4f53\u5185\u306e\u4f59\u5206\u306a\u6c34\u5206\u306b\u3088\u3063\u3066\u5f15\u304d\u8d77\u3053\u3055\u308c\u308b\u30a4\u30e1\u30fc\u30b8\u304c\u5f37\u3044\u305f\u3081\u3001\u6c34\u5206\u4e0d\u8db3\u3082\u539f\u56e0\u306b\u306a\u308b\u3068\u3044\u308f\u308c\u308b\u3068\u7591\u554f\u3092\u62b1\u304f\u65b9\u304c\u591a\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<br>\u5b9f\u306f\u3001\u3080\u304f\u307f\u306f\u4f53\u5185\u306e\u5869\u5206\u3068\u6c34\u5206\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u305f\u3068\u304d\u306b\u8d77\u3053\u308b\u75c7\u72b6\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5869\u5206\u3092\u904e\u5ea6\u306b\u6442\u53d6\u3059\u308b\u3068\u3001\u4f53\u306f\u9ad8\u304f\u306a\u3063\u305f\u5869\u5206\u6fc3\u5ea6\u3092\u4e0b\u3052\u308b\u305f\u3081\u306b\u6c34\u5206\u3092\u6e9c\u3081\u8fbc\u3082\u3046\u3068\u50cd\u304d\u307e\u3059\u3002\u3053\u308c\u304c\u5869\u5206\u306e\u904e\u5270\u6442\u53d6\u306b\u3088\u3063\u3066\u751f\u3058\u308b\u3080\u304f\u307f\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6c34\u5206\u306e\u6442\u53d6\u91cf\u304c\u5c11\u306a\u3044\u30b1\u30fc\u30b9\u3067\u306f\u3001\u6c34\u5206\u4e0d\u8db3\u306b\u3088\u3063\u3066\u8840\u6db2\u4e2d\u306e\u6c34\u5206\u304c\u6e1b\u308a\u3001\u3044\u308f\u3086\u308b\u300c\u8840\u6db2\u304c\u30c9\u30ed\u30c9\u30ed\u300d\u306e\u72b6\u614b\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4eba\u306e\u4f53\u306b\u306f\u52d5\u8108\u3068\u9759\u8108\u304c\u3042\u308a\u3001\u52d5\u8108\u306e\u4e2d\u3092\u8840\u6db2\u304c\u6d41\u308c\u308b\u904e\u7a0b\u3067\u3001\u8840\u6db2\u4e2d\u306b\u542b\u307e\u308c\u308b\u6c34\u5206\u306f\u8840\u7ba1\u306e\u5916\u306b\u6f0f\u308c\u51fa\u3057\u307e\u3059\u3002<br>\u901a\u5e38\u3001\u3053\u306e\u6c34\u5206\u306f\u9759\u8108\u306b\u518d\u5438\u53ce\u3055\u308c\u308b\u4ed5\u7d44\u307f\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u304c\u3001\u8840\u884c\u4e0d\u826f\u3060\u3068\u5438\u53ce\u304c\u3046\u307e\u304f\u3044\u304b\u305a\u3001\u6c34\u5206\u306f\u76ae\u4e0b\u7d44\u7e54\u3078\u67d3\u307f\u51fa\u3059\u3053\u3068\u306b\u3002\u3053\u308c\u304c\u6c34\u5206\u4e0d\u8db3\u306b\u3088\u3063\u3066\u3080\u304f\u307f\u304c\u8d77\u3053\u308b\u6d41\u308c\u3067\u3059\u3002<\/p>\n\n\n<div class=\"lazyblock-linklisttext-ZLsoyd align wp-block-lazyblock-linklisttext\"><dl class=\"reference\">\n<dt>\u53c2\u7167\uff1a<\/dt>\n<dd>\n<a href=\"https:\/\/www.maff.go.jp\/j\/syokuiku\/minna_navi\/topics\/topics5_04.html\" target=\"_blank\" rel=\"nofollow\">https:\/\/www.maff.go.jp\/j\/syokuiku\/minna_navi\/topics\/topics5_04.html<\/a><br>\n<\/dd>\n<\/dl>\n <\/div>\n\n<div class=\"lazyblock-linklisttext-ZMi2af align wp-block-lazyblock-linklisttext\"><dl class=\"reference\">\n<dt>\u53c2\u7167\uff1a<\/dt>\n<dd>\n<a href=\"https:\/\/www.mhlw.go.jp\/file\/06-Seisakujouhou-10900000-Kenkoukyoku\/0000205776.pdf\" target=\"_blank\" rel=\"nofollow\">https:\/\/www.mhlw.go.jp\/file\/06-Seisakujouhou-10900000-Kenkoukyoku\/0000205776.pdf<\/a><br>\n<\/dd>\n<\/dl>\n <\/div>\n\n\n<h3 class=\"wp-block-heading\"><strong>\u76ee\u5143\u306e\u8840\u6d41\u3092\u4fc3\u3059\u6e29\u51b7\u30b1\u30a2\u3092\u53d6\u308a\u5165\u308c\u308b<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u76ee\u5143\u306e\u3080\u304f\u307f\u304c\u6c17\u306b\u306a\u308b\u3068\u304d\u306f\u3001\u84b8\u3057\u30bf\u30aa\u30eb\u3084\u30db\u30c3\u30c8\u30a2\u30a4\u30de\u30b9\u30af\u3092\u4f7f\u3063\u3066\u3067\u304d\u308b\u6e29\u51b7\u30b1\u30a2\u3092\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u6e29\u3081\u308b\u3001\u51b7\u3084\u3059\u3092\u4ea4\u4e92\u306b\u304a\u3053\u306a\u3046\u30b1\u30a2\u306f\u3001\u8840\u884c\u4e0d\u826f\u306e\u6539\u5584\u306b\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u84b8\u3057\u30bf\u30aa\u30eb\u3092\u4f7f\u3046\u5834\u5408\u306f\u3001\u307e\u305a\u30bf\u30aa\u30eb\u3092\u6fe1\u3089\u3057\u3001\u30dd\u30ea\u888b\u306b\u5165\u308c\u3066500w\uff5e600w\u306e\u96fb\u5b50\u30ec\u30f3\u30b8\u306730\u79d2\uff5e1\u5206\u30c1\u30f3\u3057\u307e\u3059\u3002\uff08\u203b\u30dd\u30ea\u888b\u306f\u96fb\u5b50\u30ec\u30f3\u30b8\u5bfe\u5fdc\u306e\u3082\u306e\u3092\u4f7f\u7528\u3057\u3066\u304f\u3060\u3055\u3044\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6e29\u307e\u3063\u305f\u30bf\u30aa\u30eb\u3092\u76ee\u306e\u4e0a\u306b\u4e57\u305b\u30661\u5206\u307b\u3069\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u305f\u3042\u3068\u3001\u30bf\u30aa\u30eb\u3092\u51b7\u305f\u3044\u6c34\u3067\u6fe1\u3089\u3057\u3066\u7d5e\u308a\u3001\u518d\u3073\u76ee\u306e\u4e0a\u306b\u7d041\u5206\u4e57\u305b\u307e\u3059\u3002\u30bf\u30aa\u30eb\u3092\u51b7\u3084\u3059\u624b\u9593\u3092\u7701\u304d\u305f\u3044\u3068\u304d\u306f\u3001\u51b7\u6c34\u3067\u9854\u3092\u6d17\u3046\u65b9\u6cd5\u3067\u3082OK\u3067\u3059\u3002<br>\u3053\u308c\u30921\u30bb\u30c3\u30c8\u3068\u3057\u30012\uff5e3\u56de\u7e70\u308a\u8fd4\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u76ee\u5143\u306e\u8840\u884c\u4e0d\u826f\u306e\u539f\u56e0\u306f\u3001\u60aa\u3044\u59ff\u52e2\u3084\u773c\u7cbe\u75b2\u52b4\u3001\u30b9\u30c8\u30ec\u30b9\u3001\u7761\u7720\u4e0d\u8db3\u306a\u3069\u591a\u5c90\u306b\u308f\u305f\u308a\u307e\u3059\u3002\u8840\u884c\u4e0d\u826f\u306b\u8d77\u56e0\u3057\u305f\u307e\u3076\u305f\u306e\u3080\u304f\u307f\u3084\u76ee\u306e\u816b\u308c\u307c\u3063\u305f\u3055\u304c\u6c17\u306b\u306a\u308b\u3068\u304d\u306f\u3001\u4e00\u5ea6\u6e29\u51b7\u30b1\u30a2\u3092\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u3057\u3058\u307f\u76ee\u306b\u52b9\u679c\u7684\u306a\u7b4b\u30c8\u30ec\u30fb\u30de\u30c3\u30b5\u30fc\u30b8<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/2025\/12\/image6-2.webp\" alt=\"\" class=\"wp-image-1389\" srcset=\"https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/2025\/12\/image6-2.webp 640w, https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/2025\/12\/image6-2-300x200.webp 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u3057\u3058\u307f\u76ee\u306e\u539f\u56e0\u304c\u76ee\u5143\u306e\u7b4b\u529b\u306e\u8870\u3048\u3084\u8840\u884c\u4e0d\u826f\u304b\u3089\u5f15\u304d\u8d77\u3053\u3055\u308c\u3066\u3044\u308b\u306e\u306a\u3089\u3001\u7b4b\u30c8\u30ec\u3084\u30de\u30c3\u30b5\u30fc\u30b8\u3092\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u7c21\u5358\u306b\u53d6\u308a\u7d44\u3081\u308b3\u3064\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3092\u307e\u3068\u3081\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u304a\u3067\u3053\u306e\u5f15\u304d\u4e0a\u3052\u30de\u30c3\u30b5\u30fc\u30b8<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u304a\u3067\u3053\u306e\u7b4b\u8089\u3067\u3042\u308b\u524d\u982d\u7b4b\uff08\u305c\u3093\u3068\u3046\u304d\u3093\uff09\u306f\u3001\u307e\u3076\u305f\u306e\u7b4b\u8089\u3068\u3064\u306a\u304c\u3063\u3066\u3044\u307e\u3059\u3002\u524d\u982d\u7b4b\u304c\u51dd\u308b\u3068\u76ee\u306e\u307e\u308f\u308a\u306e\u7b4b\u8089\u307e\u3067\u51dd\u308a\u56fa\u307e\u308a\u3001\u307e\u3076\u305f\u306e\u305f\u308b\u307f\u3084\u76ee\u306e\u958b\u304d\u306b\u304f\u3055\u3092\u5f15\u304d\u8d77\u3053\u3059\u3053\u3068\u3082\u3002<br>\u76ee\u306e\u75b2\u308c\u3084\u307e\u3076\u305f\u306e\u816b\u308c\u307c\u3063\u305f\u3055\u3092\u611f\u3058\u305f\u3068\u304d\u306f\u3001\u4ee5\u4e0b\u306e\u30de\u30c3\u30b5\u30fc\u30b8\u3067\u524d\u982d\u7b4b\u306e\u7dca\u5f35\u3092\u307b\u3050\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u3042\u3054\u3092\u5f15\u304d\u3001\u53f3\u624b\u306e\u638c\u3092\u304a\u3067\u3053\u306b\u3042\u3066\u3001\u5de6\u624b\u306f\u9996\u306e\u5f8c\u308d\u3092\u652f\u3048\u308b\u3088\u3046\u306b\u3042\u3066\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u53f3\u624b\u3092\u4e0a\u3078\u3086\u3063\u304f\u308a\u3068\u5f15\u304d\u4e0a\u3052\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u305d\u306e\u307e\u307e10\u79d2\u30ad\u30fc\u30d7\u3057\u3001\u3086\u3063\u304f\u308a\u3068\u4e21\u624b\u3092\u96e2\u3057\u3066\u5b8c\u4e86\u3067\u3059\u3002<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><strong>\u307e\u3070\u305f\u304d\u7b4b\u30c8\u30ec<\/strong><\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u76ee\u306e\u307e\u308f\u308a\u3092\u3050\u308b\u308a\u3068\u56f2\u3080\u7b4b\u8089\u3092\u773c\u8f2a\u7b4b\uff08\u304c\u3093\u308a\u3093\u304d\u3093\uff09\u3068\u3044\u3044\u307e\u3059\u3002\u773c\u8f2a\u7b4b\u304c\u8870\u3048\u308b\u3068\u76ee\u306e\u5468\u8fba\u306b\u305f\u308b\u307f\u304c\u751f\u3058\u3084\u3059\u304f\u306a\u308b\u305f\u3081\u3001\u935b\u3048\u308b\u305f\u3081\u306b\u4ee5\u4e0b\u306e\u7b4b\u30c8\u30ec\u3092\u7fd2\u6163\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u3086\u3063\u304f\u308a\u3068\u4e0a\u3092\u5411\u304d\u3001\u305d\u306e\u307e\u307e\u5927\u304d\u304f\u307e\u3070\u305f\u304d\u30925\u56de\u3057\u307e\u3059\u3002\u307e\u3076\u305f\u306e\u529b\u3060\u3051\u3067\u76ee\u3092\u958b\u9589\u3059\u308b\u3053\u3068\u3092\u610f\u8b58\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n\n\n\n<li>\u6b21\u306b\u4e0b\u3092\u5411\u304d\u30011\u3068\u540c\u3058\u3088\u3046\u306b\u307e\u3070\u305f\u304d\u30925\u56de\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u53f3\u5411\u304d\u3001\u5de6\u5411\u304d\u3067\u3082\u540c\u3058\u52d5\u4f5c\u3092\u3057\u3001\u5b8c\u4e86\u3067\u3059\u3002<\/li>\n\n\n\n<li>1\uff5e3\u307e\u3067\u306e\u52d5\u4f5c\u30921\u30bb\u30c3\u30c8\u3068\u3057\u30011\u65e53\u30bb\u30c3\u30c8\u304a\u3053\u306a\u3046\u3053\u3068\u3092\u76ee\u6a19\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><strong>\u307e\u3076\u305f\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong><\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u773c\u8f2a\u7b4b\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u76ee\u5143\u306e\u8840\u884c\u4fc3\u9032\u306b\u52b9\u679c\u7684\u3067\u3059\u3002\u7761\u7720\u4e0d\u8db3\u3084\u773c\u7cbe\u75b2\u52b4\u304c\u539f\u56e0\u3067\u307e\u3076\u305f\u304c\u3080\u304f\u3093\u3067\u3044\u308b\u3001\u816b\u308c\u307c\u3063\u305f\u304f\u611f\u3058\u308b\u3068\u3044\u3046\u3068\u304d\u306f\u3001\u4ee5\u4e0b\u306e\u307e\u3076\u305f\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u5b9f\u8df5\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u4e21\u624b\u306e\u4eba\u5dee\u3057\u6307\u3001\u4e2d\u6307\u3001\u85ac\u6307\u306e3\u672c\u3092\u305d\u308d\u3048\u3001\u4e21\u5074\u306e\u3053\u3081\u304b\u307f\u306b\u6dfb\u3048\u307e\u3059\u3002\u5c11\u3057\u3060\u3051\u529b\u3092\u5165\u308c\u3066\u304a\u3055\u3048\u308b\u30a4\u30e1\u30fc\u30b8\u3067\u3059\u3002<\/li>\n\n\n\n<li>\u773c\u8f2a\u7b4b\u306e\u52d5\u304d\u3060\u3051\u3092\u610f\u8b58\u3057\u306a\u304c\u3089\u76ee\u3092\u304e\u3085\u3063\u3068\u7d30\u3081\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u3053\u3081\u304b\u307f\u304b\u3089\u624b\u3092\u96e2\u3057\u3001\u76ee\u3092\u30ae\u30e5\u30c3\u3068\u3064\u3080\u3063\u3066\u304b\u3089\u3086\u3063\u304f\u308a\u958b\u3044\u3066\u30011\u30bb\u30c3\u30c8\u5b8c\u4e86\u3067\u3059\u30023\uff5e5\u30bb\u30c3\u30c8\u7e70\u308a\u8fd4\u3057\u307e\u3057\u3087\u3046\u3002<\/li>\n\n\n\n<li><\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><strong>\u3057\u3058\u307f\u76ee\u306e\u5370\u8c61\u3092\u5909\u3048\u308b\u30e1\u30a4\u30af\u8853<\/strong><\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/2025\/12\/image9-1.webp\" alt=\"\" class=\"wp-image-1392\" srcset=\"https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/2025\/12\/image9-1.webp 640w, https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/2025\/12\/image9-1-300x200.webp 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u5c0f\u3055\u306a\u76ee\u3092\u5927\u304d\u304f\u898b\u305b\u305f\u3044\u3068\u304d\u306f\u30e1\u30a4\u30af\u306e\u3084\u308a\u65b9\u3092\u5909\u3048\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u3057\u3058\u307f\u76ee\u3092\u30e1\u30ea\u30cf\u30ea\u3042\u308b\u3071\u3063\u3061\u308a\u76ee\u306b\u3059\u308b\u30e1\u30a4\u30af\u306e\u624b\u9806\u3092\u307e\u3068\u3081\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><strong>1\uff0e\u30d9\u30fc\u30b8\u30e5\u30a2\u30a4\u30b7\u30e3\u30c9\u30a6\u3067\u76ee\u306e\u7bc4\u56f2\u3092\u5e83\u304f\u898b\u305b\u308b<\/strong><\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3057\u3058\u307f\u76ee\u3092\u5927\u304d\u304f\u898b\u305b\u305f\u3044\u3068\u304d\u306b\u304a\u3059\u3059\u3081\u306a\u306e\u304c\u30d9\u30fc\u30b8\u30e5\u7cfb\u306e\u30a2\u30a4\u30b7\u30e3\u30c9\u30a6\u3067\u3059\u3002\u808c\u306e\u8272\u3088\u308a\u3082\u5c11\u3057\u3060\u3051\u6fc3\u3044\u30d9\u30fc\u30b8\u30e5\u306e\u30a2\u30a4\u30b7\u30e3\u30c9\u30a6\u3092\u30a2\u30a4\u30db\u30fc\u30eb\u5168\u4f53\u306b\u4e57\u305b\u308b\u3068\u3001\u76ee\u306e\u307e\u308f\u308a\u306b\u7acb\u4f53\u611f\u304c\u51fa\u3066\u3001\u76ee\u306e\u7bc4\u56f2\u304c\u5e83\u304f\u898b\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u76ee\u5c3b\u306e\u304f\u3059\u307f\u304c\u6c17\u306b\u306a\u308b\u3068\u304d\u306f\u3001\u30a2\u30a4\u30db\u30fc\u30eb\u306b\u5165\u308c\u305f\u30ab\u30e9\u30fc\u3088\u308a\u3082\u660e\u308b\u3081\u306e\u30a2\u30a4\u30b7\u30e3\u30c9\u30a6\u3092\u4e57\u305b\u3066\u30ab\u30d0\u30fc\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><strong>2\uff0e\u307e\u3064\u6bdb\u306e\u30b9\u30ad\u30de\u57cb\u3081\u306b\u306f\u30d6\u30e9\u30a6\u30f3\u30a2\u30a4\u30e9\u30a4\u30ca\u30fc\u304c\u6700\u9069<\/strong><\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u307e\u3064\u6bdb\u306e\u751f\u3048\u969b\u306b\u3042\u308b\u300c\u307e\u3064\u6bdb\u3068\u307e\u3064\u6bdb\u306e\u9593\u306e\u30b9\u30ad\u30de\u300d\u3092\u57cb\u3081\u308b\u3088\u3046\u306b\u30a2\u30a4\u30e9\u30a4\u30f3\u3092\u5f15\u304f\u3068\u3001\u76ee\u306e\u8f2a\u90ed\u304c\u304f\u3063\u304d\u308a\u3068\u3057\u3001\u76ee\u529b\u304c\u5897\u3057\u305f\u3088\u3046\u306b\u898b\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4eba\u5dee\u3057\u6307\u3092\u307e\u3076\u305f\u306b\u3042\u3066\u3001\u4e0a\u306b\u5f15\u304d\u4e0a\u3052\u308b\u3068\u307e\u3064\u6bdb\u306e\u751f\u3048\u969b\u304c\u898b\u3048\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u3053\u306e\u3068\u304d\u3001\u5f15\u304d\u4e0a\u3052\u308b\u529b\u3092\u5165\u308c\u3059\u304e\u308b\u3068\u76ae\u819a\u3078\u306e\u8ca0\u62c5\u304c\u5927\u304d\u3044\u306e\u3067\u3001\u308f\u305a\u304b\u306b\u6301\u3061\u4e0a\u3052\u308b\u7a0b\u5ea6\u306e\u529b\u52a0\u6e1b\u3092\u610f\u8b58\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30a2\u30a4\u30e9\u30a4\u30ca\u30fc\u306e\u5148\u7aef\u3092\u307e\u3064\u6bdb\u3068\u307e\u3064\u6bdb\u306e\u9593\u306b\u3042\u3066\u3001\u512a\u3057\u304f\u3064\u3064\u304f\u3088\u3046\u306b\u3057\u3066\u8272\u3092\u4e57\u305b\u306a\u304c\u3089\u3001\u76ee\u982d\u304b\u3089\u76ee\u5c3b\u306b\u5411\u304b\u3063\u3066\u7b46\u3092\u9032\u3081\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30a2\u30a4\u30e9\u30a4\u30ca\u30fc\u306e\u8272\u306f\u67d4\u3089\u304b\u3044\u76ee\u5143\u306b\u4ed5\u4e0a\u304c\u308b\u30d6\u30e9\u30a6\u30f3\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u9ed2\u306e\u30a2\u30a4\u30e9\u30a4\u30f3\u306f\u76ee\u5143\u304c\u304d\u3064\u3044\u5370\u8c61\u306b\u306a\u308b\u3053\u3068\u304c\u3042\u308b\u307b\u304b\u3001\u76ee\u306e\u8f2a\u90ed\u304c\u5f37\u8abf\u3055\u308c\u3059\u304e\u3066\u53cd\u5bfe\u306b\u76ee\u304c\u5c0f\u3055\u304f\u898b\u3048\u3066\u3057\u307e\u3046\u5834\u5408\u3082\u3042\u308b\u305f\u3081\u907f\u3051\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><strong>3\uff0e\u30ed\u30f3\u30b0\u30de\u30b9\u30ab\u30e9or\u3064\u3051\u307e\u3064\u3052\u3067\u307e\u3064\u6bdb\u3092\u4e0a\u5411\u304d\u306b<\/strong><\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u6700\u5f8c\u306f\u307e\u3064\u6bdb\u3092\u969b\u7acb\u305f\u305b\u3001\u3071\u3063\u3061\u308a\u3068\u3057\u305f\u76ee\u306b\u4ed5\u4e0a\u3052\u307e\u3059\u3002\u307e\u305a\u306f\u4e0a\u307e\u3076\u305f\u3092\u30d3\u30e5\u30fc\u30e9\u30fc\u3067\u3057\u3063\u304b\u308a\u4e0a\u5411\u304d\u306b\u3057\u3001\u30ed\u30f3\u30b0\u30de\u30b9\u30ab\u30e9\u3067\u307e\u3064\u6bdb\u306b\u9577\u3055\u3092\u51fa\u3057\u307e\u3057\u3087\u3046\u3002<br>\u4e0b\u307e\u3064\u3052\u306b\u3082\u5fd8\u308c\u305a\u30de\u30b9\u30ab\u30e9\u3092\u3064\u3051\u3066\u304f\u3060\u3055\u3044\u3002\u4e0a\u4e0b\u306b\u3057\u3063\u304b\u308a\u4f38\u3073\u305f\u307e\u3064\u6bdb\u306f\u3001\u76ee\u306e\u7e26\u5e45\u3092\u5f37\u8abf\u3057\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u81ea\u5206\u306e\u307e\u3064\u6bdb\u304c\u8584\u3044\u30fb\u77ed\u3044\u306a\u3069\u306e\u304a\u60a9\u307f\u304c\u3042\u308c\u3070\u3001\u3064\u3051\u307e\u3064\u3052\u3092\u6d3b\u7528\u3059\u308b\u306e\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u306a\u304a\u3001\u3064\u3051\u307e\u3064\u3052\u306f\u5c02\u7528\u306e\u63a5\u7740\u5264\u3092\u4f7f\u3063\u3066\u307e\u3076\u305f\u306b\u8cbc\u308b\u305f\u3081\u3001\u7121\u7406\u306b\u5265\u304c\u3059\u3068\u81ea\u307e\u3064\u3052\u3084\u307e\u3076\u305f\u306e\u76ae\u819a\u306b\u30c0\u30e1\u30fc\u30b8\u3092\u4e0e\u3048\u308b\u3053\u3068\u3082\u3002\u4f7f\u7528\u3059\u308b\u969b\u306f\u8aac\u660e\u66f8\u306e\u5185\u5bb9\u3092\u304d\u3061\u3093\u3068\u78ba\u8a8d\u3057\u3001\u6b63\u3057\u304f\u4f7f\u3046\u3088\u3046\u5fb9\u5e95\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u4e8c\u91cd\u306b\u307e\u3064\u308f\u308bQ&amp;A<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/2025\/12\/image8-1.webp\" alt=\"\" class=\"wp-image-1391\" srcset=\"https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/2025\/12\/image8-1.webp 640w, https:\/\/bh.nissen.co.jp\/beauty-column\/wp-content\/uploads\/2025\/12\/image8-1-300x200.webp 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Q\uff0e\u76ee\u3092\u5927\u304d\u304f\u958b\u3053\u3046\u3068\u3059\u308b\u3068\u304a\u3067\u3053\u306b\u529b\u304c\u5165\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u306a\u305c\u3067\u3057\u3087\u3046\u304b\uff1f<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A. \u307e\u3076\u305f\u306e\u7b4b\u529b\u304c\u4f4e\u4e0b\u3057\u3001\u307e\u3076\u305f\u306e\u529b\u3060\u3051\u3067\u306f\u76ee\u304c\u958b\u304d\u306b\u304f\u304f\u306a\u3063\u3066\u3044\u308b\u306e\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u307b\u304b\u306b\u76ee\u304c\u75b2\u308c\u3084\u3059\u3044\u3001\u8996\u91ce\u304c\u72ed\u304f\u611f\u3058\u308b\u306a\u3069\u306e\u75c7\u72b6\u304c\u3042\u308b\u5834\u5408\u306f\u300c\u773c\u77bc\u4e0b\u5782\u300d\u306e\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3001\u773c\u79d1\u3078\u306e\u3054\u76f8\u8ac7\u3092\u3054\u691c\u8a0e\u304f\u3060\u3055\u3044\u3002<br>\u306a\u304a\u3001\u304a\u3067\u3053\u306e\u529b\u3092\u4f7f\u3063\u305f\u76ee\u306e\u958b\u9589\u306f\u304a\u3067\u3053\u306e\u6a2a\u30b8\u30ef\u306e\u539f\u56e0\u306b\u306a\u308b\u305f\u3081\u3001\u610f\u8b58\u3057\u3066\u3084\u3081\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Q\uff0e\u3057\u3058\u307f\u76ee\u306e\u89e3\u6d88\u306b\u4e8c\u91cd\u306e\u308a\u3084\u30a2\u30a4\u30c6\u30fc\u30d7\u3092\u4f7f\u3046\u306e\u306f\u3042\u308a\u3067\u3059\u304b\uff1f<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A. \u4e8c\u91cd\u306e\u308a\u3084\u30a2\u30a4\u30c6\u30fc\u30d7\u3067\u4e00\u91cd\u307e\u3076\u305f\u3092\u4e8c\u91cd\u306b\u3059\u308b\u3001\u4e8c\u91cd\u306e\u30e9\u30a4\u30f3\u3092\u5909\u3048\u308b\u3053\u3068\u3067\u4e00\u6642\u7684\u306b\u76ee\u3092\u5927\u304d\u304f\u898b\u305b\u308b\u3053\u3068\u306f\u3067\u304d\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u3053\u308c\u3089\u306e\u30a2\u30a4\u30c6\u30e0\u306f\u5265\u304c\u3059\u3068\u304d\u306b\u307e\u3076\u305f\u306e\u76ae\u819a\u306b\u8ca0\u62c5\u3092\u304b\u3051\u3084\u3059\u3044\u305f\u3081\u3001\u5e38\u7528\u3059\u308b\u306e\u306f\u304a\u3059\u3059\u3081\u3057\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Q\uff0e\u3071\u3063\u3061\u308a\u3068\u5927\u304d\u306a\u76ee\u306b\u3057\u305f\u304f\u3066\u6bce\u65e5\u30de\u30c3\u30b5\u30fc\u30b8\u3092\u3057\u3066\u3044\u307e\u3059\u304c\u3001\u52b9\u679c\u304c\u898b\u3089\u308c\u307e\u305b\u3093\u3002<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A. 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